Cognitive Behavioral (CBT) Therapists in Owings Mills, MD
My practice is tailored to meet clients unique individual needs utilizing a variety of treatment approaches including CBT, DBT, Trauma-Informed Care, and Solution-Focused Therapy.
Are you a woman looking to live a more fulfilled and purposeful life? It can be difficult to do so while navigating life's daily stressors and transitions. It can be a heavy burden to carry the load alone, and you shouldn't have to! I can support you on your healing journey as you explore your lived experiences and their impact on your wellness. I have a dedicated focus on helping adult women overcome trauma, alongside associated issues such as depression, anxiety, grief, low self-esteem, and struggles with self-worth and self-acceptance.
My practice is tailored to meet clients unique individual needs utilizing a variety of treatment approaches including CBT, DBT, Trauma-Informed Care, and Solution-Focused Therapy.
Are you a woman looking to live a more fulfilled and purposeful life? It can be difficult to do so while navigating life's daily stressors and transitions. It can be a heavy burden to carry the load alone, and you shouldn't have to! I can support you on your healing journey as you explore your lived experiences and their impact on your wellness. I have a dedicated focus on helping adult women overcome trauma, alongside associated issues such as depression, anxiety, grief, low self-esteem, and struggles with self-worth and self-acceptance.
Vanessa Martin Jones
Licensed Master Social Worker, DSW, LMSW
Verified Verified
Owings Mills, MD 21117 (Online Only)
I am eclectic in my approach and utilize CBT, MI, psychoeducation and mindfulness.
Are you experiencing career changes, relationship challenges, or general life dissatisfaction? Feeling stuck and unable to communicate your need for support? If you're finding it difficult to manage the day to day, you are not alone. I offer support to teens, young adults, and millennials experiencing life transitions and everyday stressors. Utilizing a holistic approach and culturally adapted practices, I focus on the interconnectedness of social, emotional, and cultural factors that may impact how you view yourself and navigate the world.
I am eclectic in my approach and utilize CBT, MI, psychoeducation and mindfulness.
Are you experiencing career changes, relationship challenges, or general life dissatisfaction? Feeling stuck and unable to communicate your need for support? If you're finding it difficult to manage the day to day, you are not alone. I offer support to teens, young adults, and millennials experiencing life transitions and everyday stressors. Utilizing a holistic approach and culturally adapted practices, I focus on the interconnectedness of social, emotional, and cultural factors that may impact how you view yourself and navigate the world.
Lauren Stevens
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Owings Mills, MD 21117 (Online Only)
I use Cognitive Behavioral Therapy ( CBT) and a solution-focused approach to change negative thinking patterns and help you find solutions.
Are you being consumed by your thoughts? Feel stuck and unsure of how to move forward? You don't have to figure it out on your own, let me help you take back control of your life. Therapy can be a helpful tool in creating a better life for yourself. We will work together to create a plan to heal, so you can get back to living instead of just surviving. I specialize in working with young adult and BIPOC clients dealing with mood disorders, depression, trauma, self-esteem, anxiety, relationship issues, identity exploration, stress, and difficulties with life transitions.
I use Cognitive Behavioral Therapy ( CBT) and a solution-focused approach to change negative thinking patterns and help you find solutions.
Are you being consumed by your thoughts? Feel stuck and unsure of how to move forward? You don't have to figure it out on your own, let me help you take back control of your life. Therapy can be a helpful tool in creating a better life for yourself. We will work together to create a plan to heal, so you can get back to living instead of just surviving. I specialize in working with young adult and BIPOC clients dealing with mood disorders, depression, trauma, self-esteem, anxiety, relationship issues, identity exploration, stress, and difficulties with life transitions.
Now Accepting New Clients! I specialize in attachment based therapy for teens and adults struggling with addiction, anxiety, depression, ADHD, life challenges, co-dependency and/or familial or relationship issues. I am a board certified registered art therapist. I work from a holistic, client centered perspective merging clinical approaches such as EMDR, Attachment-Based, CBT and Inner-Child work.
Now Accepting New Clients! I specialize in attachment based therapy for teens and adults struggling with addiction, anxiety, depression, ADHD, life challenges, co-dependency and/or familial or relationship issues. I am a board certified registered art therapist. I work from a holistic, client centered perspective merging clinical approaches such as EMDR, Attachment-Based, CBT and Inner-Child work.
Christine Joy
Counselor, LGPC, RPSGT
Verified Verified
4 Endorsed
Owings Mills, MD 21117 (Online Only)
Interested in Insomnia treatment? CBT-I is a brief tailored therapy program for Insomnia that lasts about 6-8 weeks.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career? Do you feel overwhelmed, or exhausted, have difficulty managing your day, or have trouble falling or staying asleep? Do you wonder if life could be better? I believe that your life could be better. You are unique, and have gifts and strengths waiting to be discovered, so that you can reach your full potential. I will meet you where you are, offering a blend of active listening and practical tools tailored to your specific needs.
Interested in Insomnia treatment? CBT-I is a brief tailored therapy program for Insomnia that lasts about 6-8 weeks.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career? Do you feel overwhelmed, or exhausted, have difficulty managing your day, or have trouble falling or staying asleep? Do you wonder if life could be better? I believe that your life could be better. You are unique, and have gifts and strengths waiting to be discovered, so that you can reach your full potential. I will meet you where you are, offering a blend of active listening and practical tools tailored to your specific needs.
Sylvia F. Wilson
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Owings Mills, MD 21117 (Online Only)
My approach is person-centered; incorporating aspects of cognitive behavioral therapy ( CBT), positive psychology, and mindfulness.
Nobody ever said that change was easy - but here you are looking for change. You realize that you can't continue doing the same thing over and over again with no results. But where do you start? Who can you trust? Who is going to listen? Well you have come to the right place. If you are ready to make real change from a life of depression, anxiety, stress, low self-esteem, anger, and grief then give therapy a try. I am here to help you find lasting peace, happiness, hope, truth, strength, direction, and self-worth. Let this be the year that you see true change!
My approach is person-centered; incorporating aspects of cognitive behavioral therapy ( CBT), positive psychology, and mindfulness.
Nobody ever said that change was easy - but here you are looking for change. You realize that you can't continue doing the same thing over and over again with no results. But where do you start? Who can you trust? Who is going to listen? Well you have come to the right place. If you are ready to make real change from a life of depression, anxiety, stress, low self-esteem, anger, and grief then give therapy a try. I am here to help you find lasting peace, happiness, hope, truth, strength, direction, and self-worth. Let this be the year that you see true change!
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
I have training in trauma informed CBT and experience working with diagnosis such as ADHD, depression, anxiety, ODD, BPD and more.
I have many years of experience in the field of social work at the private, local, and state levels. My career began in child welfare over 15 years ago. I have focused the past five years working in Treatment Foster Care, working with children and families. I utilize several approaches such as Cognitive Behavioral Therapy and person centered techniques to encourage growth and promote healing.
I have training in trauma informed CBT and experience working with diagnosis such as ADHD, depression, anxiety, ODD, BPD and more.
I have many years of experience in the field of social work at the private, local, and state levels. My career began in child welfare over 15 years ago. I have focused the past five years working in Treatment Foster Care, working with children and families. I utilize several approaches such as Cognitive Behavioral Therapy and person centered techniques to encourage growth and promote healing.
I utilizes cognitive behavioral therapy ( CBT) and person-centered approaches in therapy, as well as motivational interviewing and solution focused techniques to achieve positive change and growth within the client.
Are you going through a significant life change? Is there tension in your life that is causing anxiety or depression? Does your child or teen need someone to talk to about their feelings? Would you like help figuring out how to get better. Life can be difficult, and therapy is something that can help make it a little easier. I believe that beginning therapy is the perfect start in the pursuit of getting better, and I hope to be the therapist to assist you on your journey for wellness.
I utilizes cognitive behavioral therapy ( CBT) and person-centered approaches in therapy, as well as motivational interviewing and solution focused techniques to achieve positive change and growth within the client.
Are you going through a significant life change? Is there tension in your life that is causing anxiety or depression? Does your child or teen need someone to talk to about their feelings? Would you like help figuring out how to get better. Life can be difficult, and therapy is something that can help make it a little easier. I believe that beginning therapy is the perfect start in the pursuit of getting better, and I hope to be the therapist to assist you on your journey for wellness.
We will utilize a Cognitive Behavioral Therapy ( CBT) framework, with healthy and effective techniques from Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy (SFT); emphasizing coping skills to help you better manage difficult emotions .
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
We will utilize a Cognitive Behavioral Therapy ( CBT) framework, with healthy and effective techniques from Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy (SFT); emphasizing coping skills to help you better manage difficult emotions .
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
My approach is practical and holistic, using cognitive-behavioral techniques, mindfulness practices, and person-centered to address your mental, emotional, and physical well-being.
Immediate telehealth openings! Are you feeling overwhelmed by life's challenges and looking to make meaningful changes but are unsure where to start? Hi, my name is Marlene Barcenas, and I am dedicated to helping individuals navigate life's challenges with compassion, empathy, and evidence-based practices. Over the last decade, I have worked eight years as a school counselor and two years as an in-home crisis counselor. I specialize in working with children, teens, and young adults with anxiety, depression, ADHD, grief, difficulties regulating emotions, and trauma.
My approach is practical and holistic, using cognitive-behavioral techniques, mindfulness practices, and person-centered to address your mental, emotional, and physical well-being.
Immediate telehealth openings! Are you feeling overwhelmed by life's challenges and looking to make meaningful changes but are unsure where to start? Hi, my name is Marlene Barcenas, and I am dedicated to helping individuals navigate life's challenges with compassion, empathy, and evidence-based practices. Over the last decade, I have worked eight years as a school counselor and two years as an in-home crisis counselor. I specialize in working with children, teens, and young adults with anxiety, depression, ADHD, grief, difficulties regulating emotions, and trauma.
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Dr. Maxine Taylor
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Owings Mills, MD 21117
My goal is to tailor your treatment using mindfulness, cognitive behavioral therapy and psychodynamic modalities, among many others.
*ACCEPTING NEW CLIENTS* You are making the first step in improving your quality of life. Knowing that you are safe and supported is one of the best predictors of successful therapy. I know that deciding to seek therapy demonstrates an act of humility and self-love. I work from a tailored team-oriented approach with my clients to assist them in recognizing their true potentials and inner strength, which enables them to feel empowered and allow them to build on those elements to find their own path forward. As such, I utilize an intersectional framework to honor and affirm how your identities impact the way you navigate the world.
My goal is to tailor your treatment using mindfulness, cognitive behavioral therapy and psychodynamic modalities, among many others.
*ACCEPTING NEW CLIENTS* You are making the first step in improving your quality of life. Knowing that you are safe and supported is one of the best predictors of successful therapy. I know that deciding to seek therapy demonstrates an act of humility and self-love. I work from a tailored team-oriented approach with my clients to assist them in recognizing their true potentials and inner strength, which enables them to feel empowered and allow them to build on those elements to find their own path forward. As such, I utilize an intersectional framework to honor and affirm how your identities impact the way you navigate the world.
Marielle McIntyre
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
Marielle is extensively trained in DBT and also utilizes CBT, ACT, and a strengths-based and solution-focused perspective.
Marielle has experience seeing clients with a wide range of mental health challenges including difficulty regulating emotions, stress, anxiety and depressive symptoms, and difficulty within relationships. She has a strong passion for working with individuals who are struggling to cope with different life transitions, experiencing low self-esteem, and turmoil in their relationships. Her goal is to help individuals identify and change problematic thoughts and behaviors while using acceptance strategies to validate their past and present emotional experiences.
Marielle is extensively trained in DBT and also utilizes CBT, ACT, and a strengths-based and solution-focused perspective.
Marielle has experience seeing clients with a wide range of mental health challenges including difficulty regulating emotions, stress, anxiety and depressive symptoms, and difficulty within relationships. She has a strong passion for working with individuals who are struggling to cope with different life transitions, experiencing low self-esteem, and turmoil in their relationships. Her goal is to help individuals identify and change problematic thoughts and behaviors while using acceptance strategies to validate their past and present emotional experiences.
With four years of experience, I specialize in Anxiety and Stress Management, Depression, Interpersonal Relationships, Self-Esteem and Identity Development, and Life Transitions. Using a client-centered approach, I tailor therapy sessions to meet the unique needs and goals of each individual. I integrate various therapeutic modalities such as cognitive-behavioral therapy ( CBT), mindfulness-based techniques, Humanistic Therapy, Narrative Therapy, Solution- Focused Therapy, and psychodynamic therapy to facilitate meaningful change and empower clients to lead more fulfilling lives.
With four years of experience, I specialize in Anxiety and Stress Management, Depression, Interpersonal Relationships, Self-Esteem and Identity Development, and Life Transitions. Using a client-centered approach, I tailor therapy sessions to meet the unique needs and goals of each individual. I integrate various therapeutic modalities such as cognitive-behavioral therapy ( CBT), mindfulness-based techniques, Humanistic Therapy, Narrative Therapy, Solution- Focused Therapy, and psychodynamic therapy to facilitate meaningful change and empower clients to lead more fulfilling lives.
I primarily utilize Cognitive Behavior Therapy and Solution Focused Therapy techniques.
Life challenges us with ups and downs – some expected and others not. These unexpected events or life transitions challenge our abilities to cope or understand our sense of self or purpose. At times we all need extra support to navigate these challenges. I welcome people dealing with depression, anxiety, stress, trauma, grief and loss. I also specialize in working with people born outside of the U.S. – on issues such as dual-identity, feelings of isolation or loneliness, the stress of adapting to varying cultural expectations, and inter-generational conflict and misunderstanding.
I primarily utilize Cognitive Behavior Therapy and Solution Focused Therapy techniques.
Life challenges us with ups and downs – some expected and others not. These unexpected events or life transitions challenge our abilities to cope or understand our sense of self or purpose. At times we all need extra support to navigate these challenges. I welcome people dealing with depression, anxiety, stress, trauma, grief and loss. I also specialize in working with people born outside of the U.S. – on issues such as dual-identity, feelings of isolation or loneliness, the stress of adapting to varying cultural expectations, and inter-generational conflict and misunderstanding.
I work from a CBT, REBT, and narrative perspective.
Transitioning through new stages of life like; college, entering the workforce, and adulthood are filled with stress, doubt, and lots of questions. Sometimes we get overwhelmed by the weight of it all and need a little support along the way. Therapy is a safe space to explore what is getting in the way of you being the healthiest and strongest version of yourself. I believe that all people have the capacity for effective change and honest self-love.
I work from a CBT, REBT, and narrative perspective.
Transitioning through new stages of life like; college, entering the workforce, and adulthood are filled with stress, doubt, and lots of questions. Sometimes we get overwhelmed by the weight of it all and need a little support along the way. Therapy is a safe space to explore what is getting in the way of you being the healthiest and strongest version of yourself. I believe that all people have the capacity for effective change and honest self-love.
I use a strengths-based approach while utilizing motivational interviewing, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy.
Whatever is going on in your life is important if it matters to you. I believe that the challenges my clients face deserve the same care, attention, and respect as anyone else’s. I'm committed to supporting you in navigating life's various stressors.
I use a strengths-based approach while utilizing motivational interviewing, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy.
Whatever is going on in your life is important if it matters to you. I believe that the challenges my clients face deserve the same care, attention, and respect as anyone else’s. I'm committed to supporting you in navigating life's various stressors.
I have extensive education in Cognitive Behavioral Therapy, and a strong passion for everyone's well-being.
If you're wondering how your mental health could improve, seeking help could be right for you. Whether you've been diagnosed, are seeking diagnosis, are just having a hard time, or need help attaining the mental health you desire, beginning your search is a great first step. With a history in case management and an education in clinical treatment, I can assist you in this journey. I appreciate your consideration to include me in this journey, and will always give my all to serve you the best I can.
I have extensive education in Cognitive Behavioral Therapy, and a strong passion for everyone's well-being.
If you're wondering how your mental health could improve, seeking help could be right for you. Whether you've been diagnosed, are seeking diagnosis, are just having a hard time, or need help attaining the mental health you desire, beginning your search is a great first step. With a history in case management and an education in clinical treatment, I can assist you in this journey. I appreciate your consideration to include me in this journey, and will always give my all to serve you the best I can.
Shannon Sammis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
I prefer to take a child-centered approach and utilize developmentally appropriate techniques including play therapy, expressive arts, and cognitive behavioral therapy.
My philosophy when working with children and teens is that they need to feel heard, valued, and supported. I believe that they need to understand that their thoughts and feelings matter. I have spent 15+ years working with children, teens, and their caregivers in schools, the community, and in their homes. I am a certified school social worker and have significant experience working with behaviors, navigating the IEP process, and providing parenting support. I have a special interest in working with children and teens who are neurodivergent or have a developmental disability.
I prefer to take a child-centered approach and utilize developmentally appropriate techniques including play therapy, expressive arts, and cognitive behavioral therapy.
My philosophy when working with children and teens is that they need to feel heard, valued, and supported. I believe that they need to understand that their thoughts and feelings matter. I have spent 15+ years working with children, teens, and their caregivers in schools, the community, and in their homes. I am a certified school social worker and have significant experience working with behaviors, navigating the IEP process, and providing parenting support. I have a special interest in working with children and teens who are neurodivergent or have a developmental disability.
Colleen Gormanly
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
I utilize a mixture of evidence-based modalities such as cognitive behavioral therapy, dialectical behavioral therapy skills, and motivational interviewing.
Hello! My name is Colleen and I am a licensed clinical social worker in Maryland. I have my MSW from the University of Maryland- Baltimore and have been practicing social work since 2015. I have experience working with adults with substance use disorders, schizophrenia, bipolar disorder, depression, anxiety, and others. I assist people with schizophrenia, bipolar disorder, and other serious mental illnesses with acceptance, treatment, and pursuing their goals. I can also assist you if are feeling overwhelmed by worries about the past or future.
I utilize a mixture of evidence-based modalities such as cognitive behavioral therapy, dialectical behavioral therapy skills, and motivational interviewing.
Hello! My name is Colleen and I am a licensed clinical social worker in Maryland. I have my MSW from the University of Maryland- Baltimore and have been practicing social work since 2015. I have experience working with adults with substance use disorders, schizophrenia, bipolar disorder, depression, anxiety, and others. I assist people with schizophrenia, bipolar disorder, and other serious mental illnesses with acceptance, treatment, and pursuing their goals. I can also assist you if are feeling overwhelmed by worries about the past or future.
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