Cognitive Behavioral (CBT) Therapists in Owings Mills, MD
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow.
We will utilize a Cognitive Behavioral Therapy ( CBT) framework, with healthy and effective techniques from Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy (SFT); emphasizing coping skills to help you better manage difficult emotions .
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
We will utilize a Cognitive Behavioral Therapy ( CBT) framework, with healthy and effective techniques from Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy (SFT); emphasizing coping skills to help you better manage difficult emotions .
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
Diane Walsh
Counselor, PhD, LGPC, NCC
Verified Verified
Owings Mills, MD 21117 (Online Only)
Waitlist for new clients
I integrate mindfulness and incorporate techniques from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
I have experience working with a variety of individuals to manage life transitions, strengthen relationships, and address challenges such as depression, anxiety, grief, and/or shame. I believe in the value of compassion, authenticity, and humor, and I work to support others on their journey towards healing from a strengths-based perspective.
I integrate mindfulness and incorporate techniques from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
I have experience working with a variety of individuals to manage life transitions, strengthen relationships, and address challenges such as depression, anxiety, grief, and/or shame. I believe in the value of compassion, authenticity, and humor, and I work to support others on their journey towards healing from a strengths-based perspective.
Sha-Ron Haddock
Clinical Social Work/Therapist
Verified Verified
Owings Mills, MD 21117 (Online Only)
Sha-Ron Haddock has been a Licensed Clinical Social Worker since 1997. She has worked in the Mental Health field for the past 28 years. Her approach combines cognitive behavioral , client-centered, solution-focused, and motivational interviewing modalities. She works with clients with a wide range of concerns, including depression, anxiety, substance use disorder, stress, self-esteem, relationship issues, parenting problems, and career challenges.
Sha-Ron Haddock has been a Licensed Clinical Social Worker since 1997. She has worked in the Mental Health field for the past 28 years. Her approach combines cognitive behavioral , client-centered, solution-focused, and motivational interviewing modalities. She works with clients with a wide range of concerns, including depression, anxiety, substance use disorder, stress, self-esteem, relationship issues, parenting problems, and career challenges.
I utilizes cognitive behavioral therapy ( CBT) and person-centered approaches in therapy, as well as motivational interviewing and solution focused techniques to achieve positive change and growth within the client.
Are you going through a significant life change? Is there tension in your life that is causing anxiety or depression? Does your child or teen need someone to talk to about their feelings? Would you like help figuring out how to get better. Life can be difficult, and therapy is something that can help make it a little easier. I believe that beginning therapy is the perfect start in the pursuit of getting better, and I hope to be the therapist to assist you on your journey for wellness.
I utilizes cognitive behavioral therapy ( CBT) and person-centered approaches in therapy, as well as motivational interviewing and solution focused techniques to achieve positive change and growth within the client.
Are you going through a significant life change? Is there tension in your life that is causing anxiety or depression? Does your child or teen need someone to talk to about their feelings? Would you like help figuring out how to get better. Life can be difficult, and therapy is something that can help make it a little easier. I believe that beginning therapy is the perfect start in the pursuit of getting better, and I hope to be the therapist to assist you on your journey for wellness.
I take a holistic approach to counseling implementing techniques from acceptance and commitment therapy, emotion-focused therapy, cognitive-behavioral therapy, and existential therapy, through a person-centered lens.
Do you ever feel like nobody truly understands you? Are your issues so overwhelming that it is hard to find hope? You are not alone, I promise. I am Lara, a mental health counseling intern from Johns Hopkins University. It is my passion to work collaboratively with people to empower them to skillfully cope with their current stressors and better understand and manage their thoughts, feelings, and actions. I see therapy as an opportunity to harness strengths and work towards building a life that aligns with your values, beliefs, and dreams. It is about taking a small step everyday doing what you believe in, deep in your heart.
I take a holistic approach to counseling implementing techniques from acceptance and commitment therapy, emotion-focused therapy, cognitive-behavioral therapy, and existential therapy, through a person-centered lens.
Do you ever feel like nobody truly understands you? Are your issues so overwhelming that it is hard to find hope? You are not alone, I promise. I am Lara, a mental health counseling intern from Johns Hopkins University. It is my passion to work collaboratively with people to empower them to skillfully cope with their current stressors and better understand and manage their thoughts, feelings, and actions. I see therapy as an opportunity to harness strengths and work towards building a life that aligns with your values, beliefs, and dreams. It is about taking a small step everyday doing what you believe in, deep in your heart.
I am a Master's level psychology intern from the Loyola University Maryland Clinical Professional Counseling Program. I am interested in offering a holistic approach utilizing methods from Interpersonal Therapy, Cognitive Behavioral Therapy, and other modes of therapy to help patients holistically heal in a therapeutic space. My clinical interests include anxiety and depression in adolescents and adults, especially those from underserved communities. I am also interested in working with minority and immigrant women who struggle with body image, and with individuals who have interpersonal, academic, and vocational conflicts.
I am a Master's level psychology intern from the Loyola University Maryland Clinical Professional Counseling Program. I am interested in offering a holistic approach utilizing methods from Interpersonal Therapy, Cognitive Behavioral Therapy, and other modes of therapy to help patients holistically heal in a therapeutic space. My clinical interests include anxiety and depression in adolescents and adults, especially those from underserved communities. I am also interested in working with minority and immigrant women who struggle with body image, and with individuals who have interpersonal, academic, and vocational conflicts.
I am trained in Trauma Focused Cognitive Behavioral therapy and has experience working with several diagnoses, such as, borderline personality disorder, bipolar disorder, dissociative identity disorder, major depression anxiety, and other behavioral disorders.
I am a Licensed Master Social Worker in the state of Maryland. I like to engage using a Person Centered approach and make sure the client feels they are always heard. You know you better than anyone else and we, as therapists, are here to help you navigate that.
I am trained in Trauma Focused Cognitive Behavioral therapy and has experience working with several diagnoses, such as, borderline personality disorder, bipolar disorder, dissociative identity disorder, major depression anxiety, and other behavioral disorders.
I am a Licensed Master Social Worker in the state of Maryland. I like to engage using a Person Centered approach and make sure the client feels they are always heard. You know you better than anyone else and we, as therapists, are here to help you navigate that.
Angelica Mooney
Clinical Social Work/Therapist, LCSW-C, PhD
Verified Verified
Owings Mills, MD 21117
By utilizing a range of therapeutic interventions—including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and Gestalt Therapy—I provide clients with effective strategies and insights to overcome challenges and achieve lasting success.
I work with individuals facing depression, anxiety, trauma, and other emotional challenges that hinder a persons ability to be their best selves.
By utilizing a range of therapeutic interventions—including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and Gestalt Therapy—I provide clients with effective strategies and insights to overcome challenges and achieve lasting success.
I work with individuals facing depression, anxiety, trauma, and other emotional challenges that hinder a persons ability to be their best selves.
Jackie Rodriguez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Owings Mills, MD 21117 (Online Only)
I tailor elements of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Therapy to my clients' needs.
I believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling/therapy is here to help you maintain your mental and emotional health. I have significant experience working with adults dealing with (but not limited to): depression, anxiety, ADHD, PTSD, trauma, life transitions, parenting and multi-cultural issues.
I tailor elements of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Therapy to my clients' needs.
I believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling/therapy is here to help you maintain your mental and emotional health. I have significant experience working with adults dealing with (but not limited to): depression, anxiety, ADHD, PTSD, trauma, life transitions, parenting and multi-cultural issues.
Now Accepting New Clients! I specialize in attachment based therapy for teens and adults struggling with addiction, anxiety, depression, ADHD, life challenges, co-dependency and/or familial or relationship issues. I am a board certified registered art therapist. I work from a holistic, client centered perspective merging clinical approaches such as EMDR, Attachment-Based, CBT and Inner-Child work.
Now Accepting New Clients! I specialize in attachment based therapy for teens and adults struggling with addiction, anxiety, depression, ADHD, life challenges, co-dependency and/or familial or relationship issues. I am a board certified registered art therapist. I work from a holistic, client centered perspective merging clinical approaches such as EMDR, Attachment-Based, CBT and Inner-Child work.
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Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Owings Mills, MD 21117
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
Colleen Gormanly
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
I utilize a mixture of evidence-based modalities such as cognitive behavioral therapy, dialectical behavioral therapy skills, and motivational interviewing.
Hello! My name is Colleen and I am a licensed clinical social worker in Maryland. I have my MSW from the University of Maryland- Baltimore and have been practicing social work since 2015. I have experience working with adults with substance use disorders, schizophrenia, bipolar disorder, depression, anxiety, and others. I assist people with schizophrenia, bipolar disorder, and other serious mental illnesses with acceptance, treatment, and pursuing their goals. I can also assist you if are feeling overwhelmed by worries about the past or future.
I utilize a mixture of evidence-based modalities such as cognitive behavioral therapy, dialectical behavioral therapy skills, and motivational interviewing.
Hello! My name is Colleen and I am a licensed clinical social worker in Maryland. I have my MSW from the University of Maryland- Baltimore and have been practicing social work since 2015. I have experience working with adults with substance use disorders, schizophrenia, bipolar disorder, depression, anxiety, and others. I assist people with schizophrenia, bipolar disorder, and other serious mental illnesses with acceptance, treatment, and pursuing their goals. I can also assist you if are feeling overwhelmed by worries about the past or future.
Lauren Stevens
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Owings Mills, MD 21117 (Online Only)
I use Cognitive Behavioral Therapy ( CBT) and a solution-focused approach to change negative thinking patterns and help you find solutions.
Are you being consumed by your thoughts? Feel stuck and unsure of how to move forward? You don't have to figure it out on your own, let me help you take back control of your life. Therapy can be a helpful tool in creating a better life for yourself. We will work together to create a plan to heal, so you can get back to living instead of just surviving. I specialize in working with young adult and BIPOC clients dealing with mood disorders, depression, trauma, self-esteem, anxiety, relationship issues, identity exploration, stress, and difficulties with life transitions.
I use Cognitive Behavioral Therapy ( CBT) and a solution-focused approach to change negative thinking patterns and help you find solutions.
Are you being consumed by your thoughts? Feel stuck and unsure of how to move forward? You don't have to figure it out on your own, let me help you take back control of your life. Therapy can be a helpful tool in creating a better life for yourself. We will work together to create a plan to heal, so you can get back to living instead of just surviving. I specialize in working with young adult and BIPOC clients dealing with mood disorders, depression, trauma, self-esteem, anxiety, relationship issues, identity exploration, stress, and difficulties with life transitions.
Eileen Tsonis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
Cognitive-behavioral, solution-focused therapy is usually short-term and extremely effective.
Are you a woman struggling with depression, anxiety, relationship issues? Are you experiencing sexuality issues with your partner/spouse and too embarrassed to discuss or ask questions? I offer a warm, supportive manner to help you find solutions that are right for you. I also have extensive experience working with troubled couples, parent-child relationships, children and adolescent girls' issues.
Cognitive-behavioral, solution-focused therapy is usually short-term and extremely effective.
Are you a woman struggling with depression, anxiety, relationship issues? Are you experiencing sexuality issues with your partner/spouse and too embarrassed to discuss or ask questions? I offer a warm, supportive manner to help you find solutions that are right for you. I also have extensive experience working with troubled couples, parent-child relationships, children and adolescent girls' issues.
I have certifications in Early Childhood Mental Health, Trauma Focused ( CBT), Crisis intervention etc.
I have been in the Human Service field since 1999. I immediately found my niche in working with individuals to improve their overall well-being, which inherently begins with mental/psychological health. Whether it is a child, adolescent, individual, family or couple. It is essential to feel whole, confident, motivated, and ability to reach your full potential. It is my goal at whatever stage, place, level you are in life to assist you in reaching your desired and full potential.
I have certifications in Early Childhood Mental Health, Trauma Focused ( CBT), Crisis intervention etc.
I have been in the Human Service field since 1999. I immediately found my niche in working with individuals to improve their overall well-being, which inherently begins with mental/psychological health. Whether it is a child, adolescent, individual, family or couple. It is essential to feel whole, confident, motivated, and ability to reach your full potential. It is my goal at whatever stage, place, level you are in life to assist you in reaching your desired and full potential.
Bridgette Lori Threat
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117
Through CBT ( Cognitive Behavioral Therapy) we’ll identify distortions in emotions, behaviors, and thoughts, so that we can view challenging situations more clearly and respond to them in a more effective way.
Before your eyes even open your mind is on overdrive, your thoughts are spinning, and you start your day already trying to manage this gnawing, aching feeling that your life is not heading in the right direction right now. Fear, worry, dread, racing heart, racing thoughts, sweaty palms... Anxiety! It's exhausting. It consumes you, your thoughts, emotions, and body. Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event like loss of a loved one, or just tired of feeling revved up all the time, I can help you feel calm, clear, and in control again.
Through CBT ( Cognitive Behavioral Therapy) we’ll identify distortions in emotions, behaviors, and thoughts, so that we can view challenging situations more clearly and respond to them in a more effective way.
Before your eyes even open your mind is on overdrive, your thoughts are spinning, and you start your day already trying to manage this gnawing, aching feeling that your life is not heading in the right direction right now. Fear, worry, dread, racing heart, racing thoughts, sweaty palms... Anxiety! It's exhausting. It consumes you, your thoughts, emotions, and body. Whether you are struggling with anxiety in your relationship, anxiety stemming from a past event like loss of a loved one, or just tired of feeling revved up all the time, I can help you feel calm, clear, and in control again.
Rachel Guididas
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
She utilizes multiple treatment approaches, including cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), motivational interviewing, and mindfulness-based approaches.
Rachel Holmes is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults address life challenges and find healing and understanding in hopeless situations.
She utilizes multiple treatment approaches, including cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), motivational interviewing, and mindfulness-based approaches.
Rachel Holmes is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults address life challenges and find healing and understanding in hopeless situations.
Marielle McIntyre
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Owings Mills, MD 21117 (Online Only)
Marielle is extensively trained in DBT and also utilizes CBT, ACT, and a strengths-based and solution-focused perspective.
Marielle has experience seeing clients with a wide range of mental health challenges including difficulty regulating emotions, stress, anxiety and depressive symptoms, and difficulty within relationships. She has a strong passion for working with individuals who are struggling to cope with different life transitions, experiencing low self-esteem, and turmoil in their relationships. Her goal is to help individuals identify and change problematic thoughts and behaviors while using acceptance strategies to validate their past and present emotional experiences.
Marielle is extensively trained in DBT and also utilizes CBT, ACT, and a strengths-based and solution-focused perspective.
Marielle has experience seeing clients with a wide range of mental health challenges including difficulty regulating emotions, stress, anxiety and depressive symptoms, and difficulty within relationships. She has a strong passion for working with individuals who are struggling to cope with different life transitions, experiencing low self-esteem, and turmoil in their relationships. Her goal is to help individuals identify and change problematic thoughts and behaviors while using acceptance strategies to validate their past and present emotional experiences.
I utilize cognitive behavioral therapy ( CBT) to teach clients about the connections between thoughts, feelings and behaviors in both the home and the community.
Are you a woman struggling with finding balance in your life? Perhaps you're having a hard time navigating transitions, establishing and maintaining healthy relationships, or healing from past traumas. Sometimes asking for help can be difficult, but it is okay to need guidance and support. Therapy is a safe place to explore all your innermost thoughts without judgement and bias. It's also helpful with exploring past and present experiences that may be keeping you stagnate despite your need for growth and balance. Begin your growth journey today!
I utilize cognitive behavioral therapy ( CBT) to teach clients about the connections between thoughts, feelings and behaviors in both the home and the community.
Are you a woman struggling with finding balance in your life? Perhaps you're having a hard time navigating transitions, establishing and maintaining healthy relationships, or healing from past traumas. Sometimes asking for help can be difficult, but it is okay to need guidance and support. Therapy is a safe place to explore all your innermost thoughts without judgement and bias. It's also helpful with exploring past and present experiences that may be keeping you stagnate despite your need for growth and balance. Begin your growth journey today!
See more therapy options for Owings Mills
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.