Solution Focused Brief (SFBT) Therapists in Olney, MD

Photo of Jane Chappell, LCPC, NCC, MA
Jane Chappell
Licensed Clinical Professional Counselor, LCPC, NCC, MA
Verified Verified
Olney, MD 20832  (Online Only)
Are you experiencing anxiety, depression, increased fear, hopelessness, stress, worry, low self-esteem, or adjustment issues? Or maybe, its life-changing events. I am a passionate therapist focused on building your self-esteem, confidence, and sense of empowerment. Mental health counseling is a journey of self-exploration and meant to increase your level of self-understanding, self-awareness, and personal growth and development. I strive to create a safe space for clients to process their thoughts and feelings as a guide to reach their full potential and therapeutic goals.
Are you experiencing anxiety, depression, increased fear, hopelessness, stress, worry, low self-esteem, or adjustment issues? Or maybe, its life-changing events. I am a passionate therapist focused on building your self-esteem, confidence, and sense of empowerment. Mental health counseling is a journey of self-exploration and meant to increase your level of self-understanding, self-awareness, and personal growth and development. I strive to create a safe space for clients to process their thoughts and feelings as a guide to reach their full potential and therapeutic goals.
(301) 381-3779 View (301) 381-3779
Photo of Ilene Lees, LCSW-C, Clinical Social Work/Therapist
Ilene Lees
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Olney, MD 20832
Choosing the right therapist is the first step, and committing to making impactful changes is within your power. I will provide a non-judgemental atmosphere where you can find opportunites to breathe, reflect and problem solve. I specialize in therapeutic work with individuals, adults, older adolescents, and parents. My 17 years of experience as a high school counselor at an Independent School has given me necessary insights into the lives of emerging adults and those who parent them.
Choosing the right therapist is the first step, and committing to making impactful changes is within your power. I will provide a non-judgemental atmosphere where you can find opportunites to breathe, reflect and problem solve. I specialize in therapeutic work with individuals, adults, older adolescents, and parents. My 17 years of experience as a high school counselor at an Independent School has given me necessary insights into the lives of emerging adults and those who parent them.
(301) 679-7304 View (301) 679-7304
Photo of Kathleen Van Meter, LCSW-C, C-DBT, Clinical Social Work/Therapist
Kathleen Van Meter
Clinical Social Work/Therapist, LCSW-C, C-DBT
Verified Verified
1 Endorsed
Olney, MD 20830
I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.
I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.
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Photo of Betty Bracht - Betty McKay Bracht, LCPC, LCPC, Counselor
Betty McKay Bracht, LCPC
Counselor, LCPC
Verified Verified
2 Endorsed
Olney, MD 20832
My clients seek assistance when they need to change something that's not working for them, to develop self-awareness, or to better understand their own potential. If you are sad or anxious, we will find ways to overcome those difficulties. If you want your future to look different, we will see where changes need to be made today. If something in your past keeps you from being successful now, then we will focus on resolving issues from your past.
My clients seek assistance when they need to change something that's not working for them, to develop self-awareness, or to better understand their own potential. If you are sad or anxious, we will find ways to overcome those difficulties. If you want your future to look different, we will see where changes need to be made today. If something in your past keeps you from being successful now, then we will focus on resolving issues from your past.
(301) 355-2257 View (301) 355-2257
Photo of Lynda Mischler, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Lynda Mischler
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Olney, MD 20832  (Online Only)
I am solution focused.
I strongly believe in the value of therapy and I feel privileged to be a part of the healing community. I strive to empower you to make healthy changes that will positively impact your life. I work with sensitivity and warmth to create an accepting environment where you can feel safe and free to explore your thoughts and feelings despite how difficult or painful they might be. At times, your life may seem out of balance, whether the issues pertain to home, work, or relationships. My goal is to help you find the peace and joy in life that you deserve. I specialize in the healing of trauma.
I am solution focused.
I strongly believe in the value of therapy and I feel privileged to be a part of the healing community. I strive to empower you to make healthy changes that will positively impact your life. I work with sensitivity and warmth to create an accepting environment where you can feel safe and free to explore your thoughts and feelings despite how difficult or painful they might be. At times, your life may seem out of balance, whether the issues pertain to home, work, or relationships. My goal is to help you find the peace and joy in life that you deserve. I specialize in the healing of trauma.
(301) 288-3769 View (301) 288-3769
Photo of Beth Aitken, MA, LGPC, Counselor
Beth Aitken
Counselor, MA, LGPC
Verified Verified
Olney, MD 20832
You may be interested in working with me if you want a counselor who works on integrating mind, soul, and spirit. If your goal is to achieve a balanced life and greater sense of wholeness and peace then my style might match with you.
You may be interested in working with me if you want a counselor who works on integrating mind, soul, and spirit. If your goal is to achieve a balanced life and greater sense of wholeness and peace then my style might match with you.
(301) 685-0662 View (301) 685-0662
Photo of Kelsey Rood, LGPC, Counselor
Kelsey Rood
Counselor, LGPC
Verified Verified
Olney, MD 20832
Waitlist for new clients
As a therapist, I believe it is never too late to meet your goals, make positive life changes, and develop a stronger sense of peace. I work collaboratively with clients to create a strong, non-judgmental, and trusting therapeutic relationship. I strive to create a positive environment, where clients feel comfortable exploring and developing deeper insight into themselves from each aspect of their lives. I assist each client in the development and facilitation of their individual goals, and provide support along their journey.
As a therapist, I believe it is never too late to meet your goals, make positive life changes, and develop a stronger sense of peace. I work collaboratively with clients to create a strong, non-judgmental, and trusting therapeutic relationship. I strive to create a positive environment, where clients feel comfortable exploring and developing deeper insight into themselves from each aspect of their lives. I assist each client in the development and facilitation of their individual goals, and provide support along their journey.
(301) 965-1943 View (301) 965-1943
Photo of Maureen Rough, LCPC, Counselor
Maureen Rough
Counselor, LCPC
Verified Verified
2 Endorsed
Olney, MD 20832  (Online Only)
Hello! Welcome to Plum & Clover Counseling LLC, my solo private practice located in Olney, MD. My approach is to provide a supportive and comfortable space for clients to work on their goals and talk through their issues. I have over 16 years experience specializing in depression, anxiety, grief, trauma, adjustment situations and family issues. I love to work as a team with my clients to incorporate a treatment plan that best suites your needs and personality. My counseling style is holistic and is tailored to each client to include every aspect of their lives and environment.
Hello! Welcome to Plum & Clover Counseling LLC, my solo private practice located in Olney, MD. My approach is to provide a supportive and comfortable space for clients to work on their goals and talk through their issues. I have over 16 years experience specializing in depression, anxiety, grief, trauma, adjustment situations and family issues. I love to work as a team with my clients to incorporate a treatment plan that best suites your needs and personality. My counseling style is holistic and is tailored to each client to include every aspect of their lives and environment.
(240) 297-7555 View (240) 297-7555
Photo of Sarah Love, PhD, MPH, Psychologist
Sarah Love
Psychologist, PhD, MPH
Verified Verified
Olney, MD 20832
I strive to provide a supportive environment where you feel comfortable working on the challenges in your life. By developing uniquely tailored goals to meet your therapeutic needs, we will work together to optimize your confidence, connections with others, and life balance.
I strive to provide a supportive environment where you feel comfortable working on the challenges in your life. By developing uniquely tailored goals to meet your therapeutic needs, we will work together to optimize your confidence, connections with others, and life balance.
(301) 701-5014 View (301) 701-5014
Photo of Breanna Fair, MA, LCPC, Licensed Professional Counselor
Breanna Fair
Licensed Professional Counselor, MA, LCPC
Verified Verified
Olney, MD 20832
Hello! My name is Breanna Fair, LCPC and my mission is to provide a safe space for your child and family to learn, grow, explore and most of all PLAY! If you are experiencing a tough time with your child and cannot figure out exactly why, or maybe it has become painful to observe the big emotions that lead to tantrums, crying or yelling. I’ll work to support you and your child, while having tons of “aha” moments along the way. You’ll gain new skills to promote more love and listening in all environments. Let’s work to regain the balance in a fun and insightful way.
Hello! My name is Breanna Fair, LCPC and my mission is to provide a safe space for your child and family to learn, grow, explore and most of all PLAY! If you are experiencing a tough time with your child and cannot figure out exactly why, or maybe it has become painful to observe the big emotions that lead to tantrums, crying or yelling. I’ll work to support you and your child, while having tons of “aha” moments along the way. You’ll gain new skills to promote more love and listening in all environments. Let’s work to regain the balance in a fun and insightful way.
(301) 701-4399 View (301) 701-4399
Photo of Kate C. Hankins, LCPC, NCC
Kate C. Hankins
LCPC, NCC
Verified Verified
Olney, MD 20832
I work with adolescents (16+) and adults using a variety of approaches and techniques, specializing in grief, mood disorders, and life transitions. I also support people in their struggles with relationships, jobs, and general well being.
I work with adolescents (16+) and adults using a variety of approaches and techniques, specializing in grief, mood disorders, and life transitions. I also support people in their struggles with relationships, jobs, and general well being.
(240) 249-8363 View (240) 249-8363
Photo of Emily Weschler, LCSW-C, CCTP, CSTIP, Clinical Social Work/Therapist
Emily Weschler
Clinical Social Work/Therapist, LCSW-C, CCTP, CSTIP
Verified Verified
6 Endorsed
Olney, MD 20832
I believe in the relationship between therapist & the people on their journey in therapy as a pivotal & paramount role in the therapeutic process. The right match is critical for continuing therapy & having a rewarding & fulfilling experience. I believe in a strengths based, supportive approach with an integrative & humanistic perspective while looking at the whole person as each area of life influences our mental health & daily functioning. It is my privilege to bear witness & walk with the people I serve while on their journey. Your story matters. I believe all of us are significant & what happens to you is unique & important.
I believe in the relationship between therapist & the people on their journey in therapy as a pivotal & paramount role in the therapeutic process. The right match is critical for continuing therapy & having a rewarding & fulfilling experience. I believe in a strengths based, supportive approach with an integrative & humanistic perspective while looking at the whole person as each area of life influences our mental health & daily functioning. It is my privilege to bear witness & walk with the people I serve while on their journey. Your story matters. I believe all of us are significant & what happens to you is unique & important.
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Photo of Kim Parker Wells, LCSW-C, Clinical Social Work/Therapist
Kim Parker Wells
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Olney, MD 20832
Ms. Wells is a Licensed Clinical Social Worker, Board Certified Supervisor, Court Approved Parent Coordinator (PC), and EMDR Trained therapist who offers more than 25 years of experience treating children, adolescents, & adults. She specializes in working with individuals & families who may be experiencing trauma/PTSD, anxiety, depression, OCD, ADHD, or other behavioral disorders. Ms. Wells has advanced training & certifications in EMDR, Trauma/PTSD, Anxiety, Parent Coordination& Mediation. Lastly, she is a breast cancer survivor who specializes in assisting women & families thrive during & after treatment.
Ms. Wells is a Licensed Clinical Social Worker, Board Certified Supervisor, Court Approved Parent Coordinator (PC), and EMDR Trained therapist who offers more than 25 years of experience treating children, adolescents, & adults. She specializes in working with individuals & families who may be experiencing trauma/PTSD, anxiety, depression, OCD, ADHD, or other behavioral disorders. Ms. Wells has advanced training & certifications in EMDR, Trauma/PTSD, Anxiety, Parent Coordination& Mediation. Lastly, she is a breast cancer survivor who specializes in assisting women & families thrive during & after treatment.
(301) 960-3304 View (301) 960-3304
Photo of Kimberly Garrison, LCSW-C, Clinical Social Work/Therapist
Kimberly Garrison
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Olney, MD 20832  (Online Only)
I am a Licensed Clinical Social Worker providing individual psychotherapy in Olney, Maryland. I specialize in depression, anxiety, life transitions, divorce. I hold a Master of Social Work degree from the University of Maryland School of Social Work with a clinical concentration and specialization in families and children. I have 24 years of experience in the field of Social Work and have been in private practice in Olney for 20 years. I am currently only working with adult clients. I am a participating provider with many insurance companies. My office hours hours are 9-5 Monday-Friday. I look forward to working with you.
I am a Licensed Clinical Social Worker providing individual psychotherapy in Olney, Maryland. I specialize in depression, anxiety, life transitions, divorce. I hold a Master of Social Work degree from the University of Maryland School of Social Work with a clinical concentration and specialization in families and children. I have 24 years of experience in the field of Social Work and have been in private practice in Olney for 20 years. I am currently only working with adult clients. I am a participating provider with many insurance companies. My office hours hours are 9-5 Monday-Friday. I look forward to working with you.
(240) 297-7517 View (240) 297-7517
Photo of Nicole McAnally-Turner, LCPC, NCC, Counselor
Nicole McAnally-Turner
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Olney, MD 20832
I have been working as a licensed therapist since 2016 but have been working with people for over 14 years. I have experience working with a diverse group of clients, with a wide range of treatment needs. Facing life’s difficulties can be overwhelming. I am here to provide a confidential environment where therapy is a collaborative process. It is my goal to help my clients gain the necessary tools to aid in healing and a positive mindset. It is my belief that mental health and physical health work hand-in-hand with neither one more important than the other.
I have been working as a licensed therapist since 2016 but have been working with people for over 14 years. I have experience working with a diverse group of clients, with a wide range of treatment needs. Facing life’s difficulties can be overwhelming. I am here to provide a confidential environment where therapy is a collaborative process. It is my goal to help my clients gain the necessary tools to aid in healing and a positive mindset. It is my belief that mental health and physical health work hand-in-hand with neither one more important than the other.
(301) 900-5720 View (301) 900-5720
Photo of Maria Poulakis Johnsen - Maryland Therapy Collective, LCSW-C, CCTP, C-DBT, Clinical Social Work/Therapist
Maryland Therapy Collective
Clinical Social Work/Therapist, LCSW-C, CCTP, C-DBT
Verified Verified
Olney, MD 20832  (Online Only)
Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.
Our mission at Maryland Therapy Collective is to provide trauma-informed, evidence-based, inclusive, and client-centered treatment to help our clients live healthier and more fulfilling lives. We incorporate this approach by tailoring treatment to each client’s individual needs. We believe that our clients have the power to make the changes they want in their lives, and we are here to help guide and support them through that process.
(240) 376-5886 View (240) 376-5886
Photo of Ima C Paz, MS, LCPC, NCC, CTRP-C
Ima C Paz
Licensed Clinical Professional Counselor, MS, LCPC, NCC, CTRP-C
Verified Verified
Olney, MD 20832  (Online Only)
Waitlist for new clients
It is only in sorrow bad weather masters us; in joy, we face the storm and defy it- Amelia Barr As your therapist, I will accompany you on your path of discovery and healing through counseling. As the client, you lead the path we walk on. Each person has a collection of experiences, dreams, feelings, fears, joys, and sorrows that create who they are. By allowing me to accompany you on your journey, it would be my honor to witness your strength as you confront the storms you face.
It is only in sorrow bad weather masters us; in joy, we face the storm and defy it- Amelia Barr As your therapist, I will accompany you on your path of discovery and healing through counseling. As the client, you lead the path we walk on. Each person has a collection of experiences, dreams, feelings, fears, joys, and sorrows that create who they are. By allowing me to accompany you on your journey, it would be my honor to witness your strength as you confront the storms you face.
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Photo of Heather O'Shaughnessy, LPC, Counselor
Heather O'Shaughnessy
Counselor, LPC
Verified Verified
1 Endorsed
Olney, MD 20832
Are you facing a crisis, difficult time, transition period, or relationship conflict? Are you feeling blocked by trauma in your past, stuck in a behavioral pattern that is making you miserable? If so, you are wanted and welcome here. Let's partner to change your life so that you can experience more joy and clarity of thought.
Are you facing a crisis, difficult time, transition period, or relationship conflict? Are you feeling blocked by trauma in your past, stuck in a behavioral pattern that is making you miserable? If so, you are wanted and welcome here. Let's partner to change your life so that you can experience more joy and clarity of thought.
(571) 339-5872 View (571) 339-5872
Photo of Kate Davis, EdD, MS, LPC
Kate Davis
Licensed Clinical Professional Counselor, EdD, MS, LPC
Verified Verified
Olney, MD 20832
When your own best thinking isn't helping you move forward through a challenge, finding a skilled therapist is a courageous thing to do. As a Licensed Professional Counselor with a Master's degree in Marriage and Family Therapy, I work with individuals and couples of diverse backgrounds and experiences to identify life patterns that get in the way of positive growth. I have the experience of over 20 years of practice informing all I do. I work best with individuals and couples who are motivated to take an active role in their therapy experience and apply what they learn outside of the therapy hour.
When your own best thinking isn't helping you move forward through a challenge, finding a skilled therapist is a courageous thing to do. As a Licensed Professional Counselor with a Master's degree in Marriage and Family Therapy, I work with individuals and couples of diverse backgrounds and experiences to identify life patterns that get in the way of positive growth. I have the experience of over 20 years of practice informing all I do. I work best with individuals and couples who are motivated to take an active role in their therapy experience and apply what they learn outside of the therapy hour.
(240) 334-6870 View (240) 334-6870
Photo of Alexandra L. Flynn, LMSW, Clinical Social Work/Therapist
Alexandra L. Flynn
Clinical Social Work/Therapist, LMSW
Verified Verified
Olney, MD 20832
I know how challenging life can be, especially during transition or stress. Going to college, starting a new career, dealing with family and/or relationship changes, and experiencing an illness can all cause anxiety and mood changes. These times can be even more difficult if you already struggle with a lack of confidence and low self-esteem and don't have the tools to manage your stress and anxiety. Finding mental health treatment is no easy task. It can be frustrating to navigate insurance and find the right provider. But don't worry; I'm here to help!
I know how challenging life can be, especially during transition or stress. Going to college, starting a new career, dealing with family and/or relationship changes, and experiencing an illness can all cause anxiety and mood changes. These times can be even more difficult if you already struggle with a lack of confidence and low self-esteem and don't have the tools to manage your stress and anxiety. Finding mental health treatment is no easy task. It can be frustrating to navigate insurance and find the right provider. But don't worry; I'm here to help!
(240) 730-2788 View (240) 730-2788
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Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.