Solution Focused Brief (SFBT) Therapists in Nottingham, MD
My theory is grounded in self-compassion and SFBT.
With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today, people come to therapy looking for a place to let it all out. I am here to facilitate that safe space for you! If you have suffered from trauma, grief, or are adjusting to life stressors such as a new school, relationship, or more - I will help you find the concrete tools you need to get through. We can't go through life alone, support is invaluable. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.
My theory is grounded in self-compassion and SFBT.
With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today, people come to therapy looking for a place to let it all out. I am here to facilitate that safe space for you! If you have suffered from trauma, grief, or are adjusting to life stressors such as a new school, relationship, or more - I will help you find the concrete tools you need to get through. We can't go through life alone, support is invaluable. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.
Developing Wellness Solutions, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Nottingham, MD 21236 (Online Only)
We specialize in short term and long term support, life coaching, short term solution focused treatment, managing mood disorders (depression, Bipolar disorder), anxiety disorders, behavioral disorders, helping to manage family, relationship, work, life stressors.
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
We specialize in short term and long term support, life coaching, short term solution focused treatment, managing mood disorders (depression, Bipolar disorder), anxiety disorders, behavioral disorders, helping to manage family, relationship, work, life stressors.
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
I am a compassionate and skilled professional committed to guiding individuals on their healing journey. I specialize in client-centered treatment for both adolescents and adults, spanning ages 12 to 65. My approach is eclectic, drawing from a diverse range of therapeutic exercises and coping skills derived from various modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, Psychodynamic Therapy, and Trauma-Informed Care.
I am a compassionate and skilled professional committed to guiding individuals on their healing journey. I specialize in client-centered treatment for both adolescents and adults, spanning ages 12 to 65. My approach is eclectic, drawing from a diverse range of therapeutic exercises and coping skills derived from various modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, Psychodynamic Therapy, and Trauma-Informed Care.
I work with clients who may be struggling with things like ADHD, depression, anxiety, stress, and much more. I help my clients explore their challenges and guide them toward possible solutions that can turn their lives around. My goal is to make therapy personable and professional, which helps my clients feel comfortable. Many clients make exceptional progress within the first few weeks of treatment, which continues with continued weeks and months of therapy. After just four sessions with me, you will have tools under your belt to improve your life and a treatment plan to guide how therapy will affect your life moving forward.
I work with clients who may be struggling with things like ADHD, depression, anxiety, stress, and much more. I help my clients explore their challenges and guide them toward possible solutions that can turn their lives around. My goal is to make therapy personable and professional, which helps my clients feel comfortable. Many clients make exceptional progress within the first few weeks of treatment, which continues with continued weeks and months of therapy. After just four sessions with me, you will have tools under your belt to improve your life and a treatment plan to guide how therapy will affect your life moving forward.
Jannia Mitchell
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Nottingham, MD 21236 (Online Only)
Waitlist for new clients
I incorporate various evidence-based approaches to counseling tailored to fit the needs of my clients including CBT, DBT, ACT, and SFBT.
“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” My ideal clients are individuals seeking to reach clarity and change. Willingness and vulnerability are necessary for any change. Ideal clients embrace vulnerability to explore areas that are causing disrupt in daily functioning and willingness to work toward resolutions to alleviate barriers to life fulfillment.
I incorporate various evidence-based approaches to counseling tailored to fit the needs of my clients including CBT, DBT, ACT, and SFBT.
“Some people survive and talk about it. Some people survive and go silent. Some people survive and create. Everyone deals with imaginable pain or life hurdles in their own way, and everyone is entitled to that, without judgement…” My ideal clients are individuals seeking to reach clarity and change. Willingness and vulnerability are necessary for any change. Ideal clients embrace vulnerability to explore areas that are causing disrupt in daily functioning and willingness to work toward resolutions to alleviate barriers to life fulfillment.
Aspire Wellness Center, Inc.
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Nottingham, MD 21236 (Online Only)
Where will your story take you? Aspire Wellness Center, Inc. is an outpatient mental health clinic dedicated to helping people improve the quality of their lives by giving them the tools they need to succeed. Our goal is to know our clients’ story and help guide them through their next chapter. Our services are designed to educate the mind, nurture the body, and uplift the spirit in order to support the total wellness of our clients.
Where will your story take you? Aspire Wellness Center, Inc. is an outpatient mental health clinic dedicated to helping people improve the quality of their lives by giving them the tools they need to succeed. Our goal is to know our clients’ story and help guide them through their next chapter. Our services are designed to educate the mind, nurture the body, and uplift the spirit in order to support the total wellness of our clients.
Tunisia Buise
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Nottingham, MD 21236 (Online Only)
Are you a woman or teenage girl (16+) that is experiencing depression, low self esteem, anxiety, high levels of stress, family conflict, relationship concerns, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your individualized experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!
Are you a woman or teenage girl (16+) that is experiencing depression, low self esteem, anxiety, high levels of stress, family conflict, relationship concerns, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your individualized experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!
Mavlyn Bazil
Clinical Social Work/Therapist, LMSW
Verified Verified
Nottingham, MD 21236 (Online Only)
Are you a young lady who experiences Anxiety? Depression? Financial issues with creating and working within a budget? Grief related to losing a loved one, job or career, relationship, or chronic health issues? Self-Esteem Issues? Relationship issues with peers, family members, or significant other? Sexual Violence based Trauma? Are you ages 9 to 55? If you answered yes to any of these questions, I invite you to come and Take Your Seat At The Table! We address issues head-on and find tools that empower you to live the best version of yourself, equipping you with the knowledge required to take your seat at the table!
Are you a young lady who experiences Anxiety? Depression? Financial issues with creating and working within a budget? Grief related to losing a loved one, job or career, relationship, or chronic health issues? Self-Esteem Issues? Relationship issues with peers, family members, or significant other? Sexual Violence based Trauma? Are you ages 9 to 55? If you answered yes to any of these questions, I invite you to come and Take Your Seat At The Table! We address issues head-on and find tools that empower you to live the best version of yourself, equipping you with the knowledge required to take your seat at the table!
Thriveworks Counseling & Psychiatry Nottingham
Clinical Social Work/Therapist
Verified Verified
Nottingham, MD 21236
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Robin Harris
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Nottingham, MD 21236
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight, strengthen self-confidence, as well as dispel shame and stigma. I lead with a collaborative and culturally competent approach while knowing that therapy is best guided by understanding the personal values and goals you have for yourself.
I believe that therapy is an opportunity for deep and lasting transformation. I work with clients to build insight, strengthen self-confidence, as well as dispel shame and stigma. I lead with a collaborative and culturally competent approach while knowing that therapy is best guided by understanding the personal values and goals you have for yourself.
Nalini Sookdeo is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She specializes in depression, anxiety, trauma, relationship issues, women's issues, and major life transitions.
Nalini Sookdeo is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She specializes in depression, anxiety, trauma, relationship issues, women's issues, and major life transitions.
15 Second Videos
Developing Wellness Solutions, LLC
Thriveworks Counseling & Psychiatry Nottingham
Our Place, LLC
Kelcee Molen
Restoring Minds Wellness & Consulting, LLC
Consir J Pair
Leah S. Brody
Yisrael Zev Schwartz
Hearts 2 Heal, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Nottingham, MD 21236 (Online Only)
The path to healing can be challenging but also rewarding. Hearts 2 Heal, LLC provides psychotherapy to individuals and families working through challenges and trying to find healthier ways to cope with life stressors. I utilize a more traditional method of psychotherapy (Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy and Family Therapy) all while focusing on a strengths based perspective. I work with clients in efforts to engage them in understanding their triggers and trauma as it relates to overall mental health and wellness.
The path to healing can be challenging but also rewarding. Hearts 2 Heal, LLC provides psychotherapy to individuals and families working through challenges and trying to find healthier ways to cope with life stressors. I utilize a more traditional method of psychotherapy (Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy and Family Therapy) all while focusing on a strengths based perspective. I work with clients in efforts to engage them in understanding their triggers and trauma as it relates to overall mental health and wellness.
I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.
I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.
Kelcee Molen
Licensed Clinical Professional Counselor, LCPC, S
Verified Verified
Nottingham, MD 21236 (Online Only)
Welcome to my practice Openness with Therapy, where transformation meets understanding. With a passion for guiding young adults through life's complexities and supporting parents in nurturing strong, resilient families, I will be your trusted ally on the journey to growth and connection. As an expert in young adult treatment and parenting techniques, I offer a safe and supportive space for clients to explore their challenges, build resilience, and create positive change.
Welcome to my practice Openness with Therapy, where transformation meets understanding. With a passion for guiding young adults through life's complexities and supporting parents in nurturing strong, resilient families, I will be your trusted ally on the journey to growth and connection. As an expert in young adult treatment and parenting techniques, I offer a safe and supportive space for clients to explore their challenges, build resilience, and create positive change.
Restoring Minds Wellness & Consulting, LLC
Licensed Professional Counselor, LCPC
Verified Verified
Nottingham, MD 21236 (Online Only)
Perhaps you are feeling overwhelmed or challenged by life circumstances. Maybe you are experiencing emotional pain from past traumatic experiences or maybe feeling isolated, misunderstood, anxious and sad. Despite your attempts to figure things out on your own, you find yourself on the same endless cycle feeling stuck and asking these question WHY/ WHAT'S wrong with me? Are you looking for guidance, a listening ear to help you make it make sense? Do you need positive ways to cope with your current circumstances?
Perhaps you are feeling overwhelmed or challenged by life circumstances. Maybe you are experiencing emotional pain from past traumatic experiences or maybe feeling isolated, misunderstood, anxious and sad. Despite your attempts to figure things out on your own, you find yourself on the same endless cycle feeling stuck and asking these question WHY/ WHAT'S wrong with me? Are you looking for guidance, a listening ear to help you make it make sense? Do you need positive ways to cope with your current circumstances?
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
I am a licensed therapist with over 10 years experience, committed to helping individuals, couples, families and groups begin the journey to the goal of improving your mental health and overall wellness. Post masters degree I have undergone extensive clinical training, workshops and supervisions which provided me the knowledge, wisdom and expertise in this field of wellness.
I am a licensed therapist with over 10 years experience, committed to helping individuals, couples, families and groups begin the journey to the goal of improving your mental health and overall wellness. Post masters degree I have undergone extensive clinical training, workshops and supervisions which provided me the knowledge, wisdom and expertise in this field of wellness.
Hi, I’m Toni Bossalina, LCSW-C. I am a licensed Therapist in Maryland, Board Approved Supervisor and Owner of Wellness Together, LLC. I specialize in working with female adults, college students and teens, struggling with depression, anxiety, low self-esteem, relationship struggles, family conflict, life transitions, grief and trauma. In therapy, I will help you focus on navigating the challenges of life to find peace and healing for a brighter future.
Hi, I’m Toni Bossalina, LCSW-C. I am a licensed Therapist in Maryland, Board Approved Supervisor and Owner of Wellness Together, LLC. I specialize in working with female adults, college students and teens, struggling with depression, anxiety, low self-esteem, relationship struggles, family conflict, life transitions, grief and trauma. In therapy, I will help you focus on navigating the challenges of life to find peace and healing for a brighter future.
Mary Prendergast
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Nottingham, MD 21236
Crossan Counseling has 2 locations, Parkton, in Northern Baltimore County, and at the Ruscombe Mansion in Baltimore City.I believe strongly in the healing power of empathy and support in my relationship with clients. I also believe that every person can be resilient. An important part of therapy is to tap into a client's strengths to build lasting coping skills. I incorporate client centered and cognitive- behavioral approaches, with new technology to provide relief of symptoms, and give clients the ability to improve their lives. I also coach to improve performance in sports, academics, career or the performing arts.
Crossan Counseling has 2 locations, Parkton, in Northern Baltimore County, and at the Ruscombe Mansion in Baltimore City.I believe strongly in the healing power of empathy and support in my relationship with clients. I also believe that every person can be resilient. An important part of therapy is to tap into a client's strengths to build lasting coping skills. I incorporate client centered and cognitive- behavioral approaches, with new technology to provide relief of symptoms, and give clients the ability to improve their lives. I also coach to improve performance in sports, academics, career or the performing arts.
Jennifer Stachowiak
Licensed Clinical Professional Counselor, LCPC
Verified Verified
6 Endorsed
Nottingham, MD 21236
As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.
As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.
See more therapy options for Nottingham
Nearby Solution Focused Brief (SFBT) Therapists Searches for Nottingham
- Essex
- Joppa
- Lutherville
- Lutherville Timonium
- Middle River
- Parkville
- Perry Hall
- Roland Park
- Rosedale
- Timonium
- Towson
- White Marsh
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.