Person-Centered Therapists in Nottingham, MD

Tzu-Yu (Alice) Kan is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland and a Licensed Mental Health Counselor (LMHC) in the state of New York. Alice has extensive experience working with culturally diverse clients on various mental health issues related to depression, anxiety, anger management, grief, trauma, hallucination, delusion, cultural identity, and relationships. She interned at a substance abuse program, where she assisted individuals in understanding their addiction, reducing their use, and eventually maintaining abstinence.

I aim to provide a safe, respectful, nonjudgmental environment for children, adolescents, and adults as they share their stories and gain insight into their current needs and challenges. I have a strong clinical background in providing services to those struggling with trauma, anxiety, and mood disorders.

Are you a parent of a young child feeling frustrated by your child's temper tantrums and behavioral problems in school? Are you the parent of a teenager(s) who is tired of dealing with seemingly never-ending disrespect, and you long for drama-free nights and weekends at home? Perhaps you're a teenager dealing with anxiety, depression, relationship and/or friendship problems, and need someone to talk to who can listen objectively. Alternatively, maybe you're a millennial or Gen Z'er struggling to manage anxiety and juggling responsibilities- parenting, working, relationships, finances, etc. You are not alone!

Life is ever evolving and for many, change and transition can be very difficult. My approach to therapy is to meet a client where they are at and help them work towards their goals and higher self. I use this approach primarily with those who have experienced sexual trauma and interpersonal violence; as well as those who identify as part of the queer/LGBTQIA community. I also work with adolescents/teens and young adults on a wide range of issues including ADHD, trauma, anxiety, depression, relational issues, and grief.

Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.

Nalini Sookdeo is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She specializes in depression, anxiety, trauma, relationship issues, women's issues, and major life transitions.

Finding quality mental health care for yourself or a loved one may feel like a daunting task. As a therapist at Aspire, I am here to ensure you that you will be supported every step of the way. From your evaluation through ongoing therapy and/or medication appointments, it is our goal to provide compassionate care and help you improve the quality of your life by giving you the tools you need to succeed. Our staff has expertise working with children/adults and has proven success treating ADHD, anxiety, bipolar, depression, mood issues, and trauma. Recognize that you are taking the first step towards creating positive change.

Are you ready to make a profound shift in your life? Have you have been searching for a warm, genuine presence that you can trust to walk on your healing journey with you? If so, you are in the right place. No matter what symptoms you may be struggling with now, I believe that we each have the innate capacity to heal and reach our true potential.

Is trauma, stress, and/or anxiety and interfering with your life? Do you feel alone and overwhelmed? Are you struggling to feel like yourself? You're in the right place. I specialize in working with adults who are looking to heal from trauma, stress, and anxiety.

Where will your story take you? Aspire Wellness Center, Inc. is an outpatient mental health clinic dedicated to helping people improve the quality of their lives by giving them the tools they need to succeed. Our goal is to know our clients’ story and help guide them through their next chapter. Our services are designed to educate the mind, nurture the body, and uplift the spirit in order to support the total wellness of our clients.

Perhaps you are feeling overwhelmed or challenged by life circumstances. Maybe you are experiencing emotional pain from past traumatic experiences or maybe feeling isolated, misunderstood, anxious and sad. Despite your attempts to figure things out on your own, you find yourself on the same endless cycle feeling stuck and asking these question WHY/ WHAT'S wrong with me? Are you looking for guidance, a listening ear to help you make it make sense? Do you need positive ways to cope with your current circumstances?

I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.

The path to healing can be challenging but also rewarding. Hearts 2 Heal, LLC provides psychotherapy to individuals and families working through challenges and trying to find healthier ways to cope with life stressors. I utilize a more traditional method of psychotherapy (Cognitive Behavioral Therapy, Motivational Interviewing, Client-Centered Therapy and Family Therapy) all while focusing on a strengths based perspective. I work with clients in efforts to engage them in understanding their triggers and trauma as it relates to overall mental health and wellness.

Are you a teenage girl (14+) or woman that is experiencing anxiety, depression, low self esteem/confidence, high levels of stress, family and/or peer conflict, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your personal experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!

With the stress of the modern world, our hustle and bustle culture, and the limited time we have for connection today, people come to therapy looking for a place to let it all out. I am here to facilitate that safe space for you! If you have suffered from trauma, grief, or are adjusting to life stressors such as a new school, relationship, or more - I will help you find the concrete tools you need to get through. We can't go through life alone, support is invaluable. I am here to help you guide and explore your feelings and reassure you that you are indeed, not your negative thoughts.

Are you a woman or teenage girl (16+) that is experiencing depression, low self esteem, anxiety, high levels of stress, family conflict, relationship concerns, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your individualized experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!

Throughout our lives, we often need support in overcoming challenges that prevent us from feeling fulfilled and living a healthy, vibrant life. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.

Welcome to my practice Openness with Therapy, where transformation meets understanding. With a passion for guiding young adults through life's complexities and supporting parents in nurturing strong, resilient families, I will be your trusted ally on the journey to growth and connection. As an expert in young adult treatment and parenting techniques, I offer a safe and supportive space for clients to explore their challenges, build resilience, and create positive change.

Are you a young lady who experiences Anxiety? Depression? Financial issues with creating and working within a budget? Grief related to losing a loved one, job or career, relationship, or chronic health issues? Self-Esteem Issues? Relationship issues with peers, family members, or significant other? Sexual Violence based Trauma? Are you ages 9 to 55? If you answered yes to any of these questions, I invite you to come and Take Your Seat At The Table! We address issues head-on and find tools that empower you to live the best version of yourself, equipping you with the knowledge required to take your seat at the table!