Anxiety Therapists in Nottingham, MD
Patricia Robison is a Licensed Psychologist (LP) in the state of Maryland with more than 15 years of experience working with young adults and adults seeking assistance with anxiety, depression, relationship issues, identity issues, transition issues, stress, grief, and loss. She earned her MA and Ph.D. degrees in psychology from the Fielding Graduate University. She also has a Ph.D. in Pharmacology from Thomas Jefferson University and certifications from the Barbara Brennan School of Healing and the Center for Mind-Body Medicine.
Patricia Robison is a Licensed Psychologist (LP) in the state of Maryland with more than 15 years of experience working with young adults and adults seeking assistance with anxiety, depression, relationship issues, identity issues, transition issues, stress, grief, and loss. She earned her MA and Ph.D. degrees in psychology from the Fielding Graduate University. She also has a Ph.D. in Pharmacology from Thomas Jefferson University and certifications from the Barbara Brennan School of Healing and the Center for Mind-Body Medicine.
Developing Wellness Solutions, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Nottingham, MD 21236 (Online Only)
We specialize in short term and long term support, life coaching, short term solution focused treatment, managing mood disorders (depression, Bipolar disorder), anxiety disorders, behavioral disorders, helping to manage family, relationship, work, life stressors.
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
We specialize in short term and long term support, life coaching, short term solution focused treatment, managing mood disorders (depression, Bipolar disorder), anxiety disorders, behavioral disorders, helping to manage family, relationship, work, life stressors.
Developing Wellness Solutions is a mental health practice serving adults, adolescents, families, and couples. We provide short term and long term support to individuals struggling to manage life, work, relationship stressors and/or manage their mental health concerns. The cost of your session may be free as we are connected to over 100 companies that grant free sessions to their employees. We also take most insurances. Email or call us today!
Tunisia Buise
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Nottingham, MD 21236 (Online Only)
Are you a woman or teenage girl (16+) that is experiencing depression, low self esteem, anxiety, high levels of stress, family conflict, relationship concerns, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your individualized experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!
Are you a woman or teenage girl (16+) that is experiencing depression, low self esteem, anxiety, high levels of stress, family conflict, relationship concerns, or just frustrated with navigating through life challenges? If you answered "Yes", you are in the right place! Why? Good question. I am a therapist that will work closely with you to address your concerns by reassuring that your individualized experiences do not define who you are. We will uncover the layers that stand as barriers in your achievement of being your best self. In spite of what you have gone through, there is still greatness inside of you! Let's discover it!
Amberleigh Yoegel
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Nottingham, MD 21236 (Online Only)
Finding quality mental health care for yourself or a loved one may feel like a daunting task. As a therapist at Aspire, I am here to ensure you that you will be supported every step of the way. From your evaluation through ongoing therapy and/or medication appointments, it is our goal to provide compassionate care and help you improve the quality of your life by giving you the tools you need to succeed. Our staff has expertise working with children/adults and has proven success treating ADHD, anxiety, bipolar, depression, mood issues, and trauma. Recognize that you are taking the first step towards creating positive change.
Finding quality mental health care for yourself or a loved one may feel like a daunting task. As a therapist at Aspire, I am here to ensure you that you will be supported every step of the way. From your evaluation through ongoing therapy and/or medication appointments, it is our goal to provide compassionate care and help you improve the quality of your life by giving you the tools you need to succeed. Our staff has expertise working with children/adults and has proven success treating ADHD, anxiety, bipolar, depression, mood issues, and trauma. Recognize that you are taking the first step towards creating positive change.
Jessica Cordero
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
4 Endorsed
Nottingham, MD 21236
Anxiety, depression, or other struggles can impact many areas of your daily life like work, school, or your relationships.
Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.
Anxiety, depression, or other struggles can impact many areas of your daily life like work, school, or your relationships.
Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.
Erica Marshall
Clinical Social Work/Therapist, LGPC
Verified Verified
1 Endorsed
Nottingham, MD 21236
Is trauma, stress, and/or anxiety and interfering with your life? Do you feel alone and overwhelmed? Are you struggling to feel like yourself? You're in the right place. I specialize in working with adults who are looking to heal from trauma, stress, and anxiety.
Is trauma, stress, and/or anxiety and interfering with your life? Do you feel alone and overwhelmed? Are you struggling to feel like yourself? You're in the right place. I specialize in working with adults who are looking to heal from trauma, stress, and anxiety.
Jenna Ferri
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
8 Endorsed
Nottingham, MD 21236
I work with clients aged 14 and above across all gender identities. While my expertise lies primarily in aiding individuals and families impacted by complex and chronic trauma, I'm also skilled in addressing anxiety, depression, and assisting families to enhance their communication dynamics. My years in trauma and PTSD treatment have taught me the multifaceted nature of traumatic experiences. Whether it's a sudden life-changing event like an accident or more subtle, long-standing issues rooted in family dynamics or early life experiences, I understand the challenge in trusting someone with your personal stories.
I work with clients aged 14 and above across all gender identities. While my expertise lies primarily in aiding individuals and families impacted by complex and chronic trauma, I'm also skilled in addressing anxiety, depression, and assisting families to enhance their communication dynamics. My years in trauma and PTSD treatment have taught me the multifaceted nature of traumatic experiences. Whether it's a sudden life-changing event like an accident or more subtle, long-standing issues rooted in family dynamics or early life experiences, I understand the challenge in trusting someone with your personal stories.
Shayonna Escalera
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Nottingham, MD 21236
I specialize in working with children, adolescents, and adults who are experiencing anxiety and/or depression.
Are you ready to make a profound shift in your life? Have you have been searching for a warm, genuine presence that you can trust to walk on your healing journey with you? If so, you are in the right place. No matter what symptoms you may be struggling with now, I believe that we each have the innate capacity to heal and reach our true potential.
I specialize in working with children, adolescents, and adults who are experiencing anxiety and/or depression.
Are you ready to make a profound shift in your life? Have you have been searching for a warm, genuine presence that you can trust to walk on your healing journey with you? If so, you are in the right place. No matter what symptoms you may be struggling with now, I believe that we each have the innate capacity to heal and reach our true potential.
Kelcee Molen
Licensed Clinical Professional Counselor, LCPC, S
Verified Verified
Nottingham, MD 21236 (Online Only)
I specialize in addressing a range of issues affecting young adults, including anxiety, depression, identity exploration, relationship difficulties, and life transitions as well as providing practical guidance and strategies to parents for fostering healthy communication, boundary setting, and navigating family dynamics with their children.
Welcome to my practice Openness with Therapy, where transformation meets understanding. With a passion for guiding young adults through life's complexities and supporting parents in nurturing strong, resilient families, I will be your trusted ally on the journey to growth and connection. As an expert in young adult treatment and parenting techniques, I offer a safe and supportive space for clients to explore their challenges, build resilience, and create positive change.
I specialize in addressing a range of issues affecting young adults, including anxiety, depression, identity exploration, relationship difficulties, and life transitions as well as providing practical guidance and strategies to parents for fostering healthy communication, boundary setting, and navigating family dynamics with their children.
Welcome to my practice Openness with Therapy, where transformation meets understanding. With a passion for guiding young adults through life's complexities and supporting parents in nurturing strong, resilient families, I will be your trusted ally on the journey to growth and connection. As an expert in young adult treatment and parenting techniques, I offer a safe and supportive space for clients to explore their challenges, build resilience, and create positive change.
Nalini Sookdeo is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She specializes in depression, anxiety, trauma, relationship issues, women's issues, and major life transitions.
Nalini Sookdeo is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She specializes in depression, anxiety, trauma, relationship issues, women's issues, and major life transitions.
Sylvia Bikos
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Nottingham, MD 21236 (Online Only)
I work with people experiencing a variety of mental health problems, including depression, anxiety, mood disorders, anger management, conflict resolutions, grief and loss.
You are making the first and hardest decision, looking to talk to someone. To find that person who understands you and meets you where you are at. You are on the right path, because I am that person who is trustworthy, understanding, attentive, and open minded, regardless of your background. The sessions are individualized to cater to your specific needs. I will provide you with support on your therapeutic journey.
I work with people experiencing a variety of mental health problems, including depression, anxiety, mood disorders, anger management, conflict resolutions, grief and loss.
You are making the first and hardest decision, looking to talk to someone. To find that person who understands you and meets you where you are at. You are on the right path, because I am that person who is trustworthy, understanding, attentive, and open minded, regardless of your background. The sessions are individualized to cater to your specific needs. I will provide you with support on your therapeutic journey.
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Grace Kane
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
8 Endorsed
Nottingham, MD 21236
Many of us aspire not only to work through or cope with our pain and suffering but also to embark on a journey of self-discovery, find meaning in our lives, build resilience, and achieve inner peace. My purpose and passion lie in empowering you to tap into your internal resources and develop skill-based coping strategies to create a fulfilling life. I have experience working with individuals struggling with eating disorders, self-harm, anxiety, and depression. My goals include fostering positive self-esteem, body image, and self-worth in my clients.
Many of us aspire not only to work through or cope with our pain and suffering but also to embark on a journey of self-discovery, find meaning in our lives, build resilience, and achieve inner peace. My purpose and passion lie in empowering you to tap into your internal resources and develop skill-based coping strategies to create a fulfilling life. I have experience working with individuals struggling with eating disorders, self-harm, anxiety, and depression. My goals include fostering positive self-esteem, body image, and self-worth in my clients.
She has clinical experience working with adults suffering from anxiety, depression, PTSD, relationship conflict, communication skills, and low self esteem.
Caitlin specializes in clients that are ready to go beyond traditional talk therapy and CBT. She works best with people who are open to trying something new and using creativity to heal from painful experiences. Caitlin uses visual/musical art, parts work, collage, brainspotting, and narrative techniques to help clients achieve lasting positive change. Psychology Today uses a non-secure form for email. To securely contact me, please visit www.bwellcounselingservices.com.
She has clinical experience working with adults suffering from anxiety, depression, PTSD, relationship conflict, communication skills, and low self esteem.
Caitlin specializes in clients that are ready to go beyond traditional talk therapy and CBT. She works best with people who are open to trying something new and using creativity to heal from painful experiences. Caitlin uses visual/musical art, parts work, collage, brainspotting, and narrative techniques to help clients achieve lasting positive change. Psychology Today uses a non-secure form for email. To securely contact me, please visit www.bwellcounselingservices.com.
Dawn Gomez
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Nottingham, MD 21236
In addition, I help anxious clients feel better by providing grounding techniques and coping skills, being proactive with mindfulness skills (in order to avoid experiencing the anxiety in the first place), and getting to the root of the anxiety in order to resolve core conflicts.
Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.
In addition, I help anxious clients feel better by providing grounding techniques and coping skills, being proactive with mindfulness skills (in order to avoid experiencing the anxiety in the first place), and getting to the root of the anxiety in order to resolve core conflicts.
Have you ever felt so panicked that you thought you might die? Experienced an inability to separate irrational thoughts from reality? Physical symptoms? Racing heart, shortness of breath, feeling faint or weak, shaking, exhausted? If you cannot control your worries, talking to a therapist could help. I work collaboratively with my clients, and I specialize in anxiety, depression, trauma, loss and grief, and relationship issues.
Jennifer Stachowiak
Licensed Clinical Professional Counselor, LCPC
Verified Verified
6 Endorsed
Nottingham, MD 21236
Please visit our website for more information about The Center for Trauma, Stress and Anxiety at www.
As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.
Please visit our website for more information about The Center for Trauma, Stress and Anxiety at www.
As a client-centered EMDR therapist, my approach to psychotherapy emphasizes the importance of empathy, understanding and acceptance. Every person deserves time to better understand themselves, with the help of a judgment free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for healing as well as personal growth and development.
Outside of relational work, I see individuals experiencing depression, anxiety, bipolar disorder, and chronic pain/illness, drawing from my years working in higher levels of care.
One thing I know: the quality of our relationships impacts our mental health. That’s why I work with individuals, couples, and families to explore the relationships with those that matter most in their lives. I bring a warm, nonjudgmental approach to sessions and can support you in finding where you might want to try something new to step out of the usual patterns that keep you stuck.
Outside of relational work, I see individuals experiencing depression, anxiety, bipolar disorder, and chronic pain/illness, drawing from my years working in higher levels of care.
One thing I know: the quality of our relationships impacts our mental health. That’s why I work with individuals, couples, and families to explore the relationships with those that matter most in their lives. I bring a warm, nonjudgmental approach to sessions and can support you in finding where you might want to try something new to step out of the usual patterns that keep you stuck.
Caitlin Rhodes
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
7 Endorsed
Nottingham, MD 21236 (Online Only)
I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.
I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.
Piece of Mind Behavioral Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Nottingham, MD 21236
At Piece of Mind Behavioral Therapy, we are dedicated to helping individuals navigate through life's most challenging moments and find a sense of peace and balance. Our practice specializes in addressing trauma, grief, anxiety, depression, suicidal ideation, and self-harm, offering a compassionate and supportive environment where healing can begin. We also work with individuals experiencing Dissociative Identity Disorder (D.I.D.) and Borderline Personality Disorder (BPD), tailoring our approach to meet the unique needs of each client.
At Piece of Mind Behavioral Therapy, we are dedicated to helping individuals navigate through life's most challenging moments and find a sense of peace and balance. Our practice specializes in addressing trauma, grief, anxiety, depression, suicidal ideation, and self-harm, offering a compassionate and supportive environment where healing can begin. We also work with individuals experiencing Dissociative Identity Disorder (D.I.D.) and Borderline Personality Disorder (BPD), tailoring our approach to meet the unique needs of each client.
If you've been suffering the aftereffects of a trauma, or are made uncomfortable from anxiety or depression, these are extremely treatable problems.
Therapy provides a safe relationship to resolve concerns with yourself and others. I have 34 years of experience providing psychotherapy specializing in trauma, such as childhood abuse, loss, grief, chronic illness, suicidal feelings/experiences and depression and anxiety problems. In addition, I have often helped people with infertility/adoption and family communication/attachment problems and am skilled in hypnosis. I am also certified by Psypact to offer therapy in over 40 states.
If you've been suffering the aftereffects of a trauma, or are made uncomfortable from anxiety or depression, these are extremely treatable problems.
Therapy provides a safe relationship to resolve concerns with yourself and others. I have 34 years of experience providing psychotherapy specializing in trauma, such as childhood abuse, loss, grief, chronic illness, suicidal feelings/experiences and depression and anxiety problems. In addition, I have often helped people with infertility/adoption and family communication/attachment problems and am skilled in hypnosis. I am also certified by Psypact to offer therapy in over 40 states.
Elizibeth Ayers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Nottingham, MD 21236 (Online Only)
I am a Licensed Certified Social Worker - Clinical (LCSW-C) whose clinical practice includes working with children, families, and adults in a variety of different settings. My background includes supporting individuals with trauma, ADHD, anxiety, depression, mood disorders, and autism.
I am a Licensed Certified Social Worker - Clinical (LCSW-C) whose clinical practice includes working with children, families, and adults in a variety of different settings. My background includes supporting individuals with trauma, ADHD, anxiety, depression, mood disorders, and autism.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.