Therapists in North Laurel, MD

I am a psychotherapist and family life specialist. I'm passionate about facilitating individual growth and the healing of family relationships. With doctoral level training in the fields of Counseling Psychology and Family Studies, I provide individual and family counseling for a variety of mental health issues. In addition, I provide family life education services for parenting, separated/divorced families, elderly care of parents, issues related to adult children returning home, biracial couples, and trans-racial adoptive/foster care families.

My goal as a therapist is to provide a warm environment that allows clients to safely explore areas of dissatisfaction in their lives and identify goals for growth. Much of my work is based on cognitive-behavioral therapy, but I believe the relationship between therapist and client is the most essential element in allowing therapy to progress. As an experienced clinician of over 25 years, I specialize in treating mood disorders (depression and bipolar) and anxiety, as well as working with family-related concerns such as divorce, parenting, and relationships.

We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.

Life can be challenging and down right unpredictable; there are situations or feelings that can be difficult to manage independently. At times, it can be beneficial to get assistance with maintaining your path to growth and success. My goal is to assist average people with making a positive transition through developing a therapeutic non-judgmental relationship.

My primary specialty is helping people struggling with gambling related issues. With the rapid expansion of the gambling industry and accessibility, more and more find it hard to control this behavior. Generally, I use a combination of traditional cognitive behavioral techniques with strategies to improve motivation, set goals, and increase acknowledgement and acceptance that the treatment goals are attainable. Change is possible. It takes work, and I would be honored to help you in this journey.

Trauma (Big T and Little T). Mood dysregulation. Postpartum depression or anxiety. Grief/loss. Shrinking yourself. Low self-esteem/self-worth. Toxic relationships/behaviors. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU! Inquire here: www.nylutherapeuticsolutions.com/inquiry-client

The wait to see me is short. Most important is that you know that your heart is welcome here. As a trusted counseling psychologist, I specialize in providing private, compassionate, and culturally responsive support to Black women navigating the profound journey of grief, loss, and other stressful life events and transitions. Counseling is currently available everywhere in Maryland. Grief coaching is available to those across all states including NY, PA, DC, VA. My approach is holistic, addressing the unique biopsychosocial, emotional, and spiritual needs that accompany your difficulties.

I am dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. I believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.

I believe that each individual is a unique being and that throughout different times in our lives we may feel uncomfortable. This feeling is our mind and body’s way of telling us that growth is within our reach. There are some essential necessities that we all need to feel safe, but once those are met, we can all learn to grow in new ways. If you can trust me in the safe space that we will create together, I will do my best to provide you with the guidance you need. I am flexible in my approach, adjusting to meet you where you at so growth is obtainable and achievable.

At Frederick Behavioral Health Services, we are committed to providing compassionate and effective mental health care to individuals and families. Our team of dedicated professionals is passionate about helping clients achieve emotional well-being and personal growth. We believe in a holistic approach to mental health. Our services include evidence-based therapies while also considering the importance of physical health, emotional well-being, and social support. We tailor our treatments to address the unique needs of each client.

You feel like your anxiety is getting the best of you and feel like you no longer have control over your thoughts, feelings, and emotions. You are noticing that even when you try to take a break and focus on yourself, that your breath catches in your chest and then you feel it…the anxiety. You have a difficult time sleeping at night because you worry about the course of events that took place that day and the laundry list of things you have to do tomorrow. Worries such as: “Did I make a mistake at work?” “What did that person think of me?” “Am I being a good Partner/Parent/Friend” swirl like a tornado in your mind.

Let’s be honest, life can be tough. Constant changes, daily stressors, relationship woes, anxiety issues, low self esteem and insecurities. Need a safe space and a supportive listening ear to help guide you through the challenges in life? My mission as a counselor is to provide you with a judgement free, down to earth, safe space where you feel comfortable to have the open conversations that makes you think, allows you to feel, aids you to process your thoughts and feelings, promotes awareness and inspires you to grow, heal and move forward. I have experience working with clients from various ethnic and cultural backgrounds.

Do you feel like you’re overwhelmed and numb way too often? Is your internal chaos screwing with all your relationships? Have you tried therapy that turned out to be mostly venting and was entirely untransformative? I help overwhelmed people pleasers like you move from numb to present & embodied by healing relational trauma. My approach is gentle, direct, authentic, and hella nonjudgmental; we'll talk about systems of power and oppression and how they’re impacting what you’re feeling and experiencing. In our sessions, you're welcome to be fully you- messy, tired, silly, human.