Solution Focused Brief (SFBT) Therapists in North Laurel, MD
Elaine Oliver
Licensed Clinical Professional Counselor, LCPC, LPC, CFLE
Verified Verified
North Laurel, MD 20723 (Online Only)
Are you trying to decide if you should stay in your marriage or get a divorce? Are you feeling anxious and overwhelmed? Do you struggle with putting your needs first? Is your partner a narcissist? Are you wondering if you can survive this impasse? Are you just bored or unhappy in your marriage or relationship? Do you feel like there’s no emotional connection? Is your marriage in need of repair or reviving, and in need of some sparks to your intimate life? Is your ADHD making life difficult to manage and causing havoc in your professional life and relationships? Is your partner’s OCD making you feel crazy?
Are you trying to decide if you should stay in your marriage or get a divorce? Are you feeling anxious and overwhelmed? Do you struggle with putting your needs first? Is your partner a narcissist? Are you wondering if you can survive this impasse? Are you just bored or unhappy in your marriage or relationship? Do you feel like there’s no emotional connection? Is your marriage in need of repair or reviving, and in need of some sparks to your intimate life? Is your ADHD making life difficult to manage and causing havoc in your professional life and relationships? Is your partner’s OCD making you feel crazy?
Sheliza Inasi
Clinical Social Work/Therapist, LMSW
Verified Verified
North Laurel, MD 20723 (Online Only)
Waitlist for new clients
No matter where you are in life, challenging moments arise and can become overwhelming and emotionally draining. Past trauma, fears, worries, loss, and constant stress can also make daily functioning difficult. Through a holistic approach to therapy, I use mindfulness, communication, and collaboration to focus on physical, emotional, social, and overall well-being. I offer individualized care to children, adolescents, and adults struggling with symptoms of anxiety, depression, ADHD, mood disorders, trauma, and other mental health, social or emotional difficulties.
No matter where you are in life, challenging moments arise and can become overwhelming and emotionally draining. Past trauma, fears, worries, loss, and constant stress can also make daily functioning difficult. Through a holistic approach to therapy, I use mindfulness, communication, and collaboration to focus on physical, emotional, social, and overall well-being. I offer individualized care to children, adolescents, and adults struggling with symptoms of anxiety, depression, ADHD, mood disorders, trauma, and other mental health, social or emotional difficulties.
Adelaide Ayukegba
Clinical Social Work/Therapist, LCSW-C
Verified Verified
North Laurel, MD 20723 (Online Only)
Do you feel lost, overwhelmed or simply need someone to talk to? I am here to listen. I specialize in helping people navigate life's ups and downs, depression, anxiety, grief, with a focus on healing, empowerment, personal growth, and resilience. I believe that therapy should be as unique as you, therefore we will work alongside to find out what works best for you. Together, we will create a supportive space where we can explore your thoughts and feelings, making positive changes feel more attainable. Feel free to contact me, and let's explore whether I can be the companion you are seeking on your path to well-being.
Do you feel lost, overwhelmed or simply need someone to talk to? I am here to listen. I specialize in helping people navigate life's ups and downs, depression, anxiety, grief, with a focus on healing, empowerment, personal growth, and resilience. I believe that therapy should be as unique as you, therefore we will work alongside to find out what works best for you. Together, we will create a supportive space where we can explore your thoughts and feelings, making positive changes feel more attainable. Feel free to contact me, and let's explore whether I can be the companion you are seeking on your path to well-being.
Anne-Marie James-Henry
Marriage & Family Therapist, LCMFT, MFT, MCC
Verified Verified
4 Endorsed
North Laurel, MD 20723 (Online Only)
I am a mental health therapist and relationship specialist with over twenty years of experience in counseling, mentoring, and Christian counseling. As a therapist, I believe in living life purposefully but also understand that mental and emotional distress can be a barrier to healthy living. I work with individuals, couples, and families who need emotional support and practical tools to navigate challenges that create emotional distress and dysfunction in their personal, relational, and professional relationships.
I am a mental health therapist and relationship specialist with over twenty years of experience in counseling, mentoring, and Christian counseling. As a therapist, I believe in living life purposefully but also understand that mental and emotional distress can be a barrier to healthy living. I work with individuals, couples, and families who need emotional support and practical tools to navigate challenges that create emotional distress and dysfunction in their personal, relational, and professional relationships.
Growing in Your Purpose LLC
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
North Laurel, MD 20723 (Online Only)
I am accepting new clients for immediate openings. I specialize in working with women who are feeling stressed out, burned out, hopeless, or overwhelmed; dealing with or recovering from an unhealthy relationship; need help managing adult ADHD; and/or dealing with other life challenges. You don’t have to figure it out alone, I will help you to gain the tools necessary to live the life that you desire. Sometimes just talking with someone, in a non-judgmental setting, can help you begin to release the heaviness and frustration that you might be experiencing.
I am accepting new clients for immediate openings. I specialize in working with women who are feeling stressed out, burned out, hopeless, or overwhelmed; dealing with or recovering from an unhealthy relationship; need help managing adult ADHD; and/or dealing with other life challenges. You don’t have to figure it out alone, I will help you to gain the tools necessary to live the life that you desire. Sometimes just talking with someone, in a non-judgmental setting, can help you begin to release the heaviness and frustration that you might be experiencing.
Valeka E. Moore
Clinical Social Work/Therapist, EdD, LCSW-C
Verified Verified
1 Endorsed
North Laurel, MD 20723
Hello beautiful soul! Are you feeling tired, overwhelmed and stressed by the tasks of daily living? Are you experiencing depression, anxiety, challenges with focusing, low motivation or difficulty sleeping? Are you looking for effective tangible solutions, in addition to a Christian faith based perspective? If you have answered yes to any of these questions, you are in the right place and I look forward to the opportunity to speak with you soon.
Hello beautiful soul! Are you feeling tired, overwhelmed and stressed by the tasks of daily living? Are you experiencing depression, anxiety, challenges with focusing, low motivation or difficulty sleeping? Are you looking for effective tangible solutions, in addition to a Christian faith based perspective? If you have answered yes to any of these questions, you are in the right place and I look forward to the opportunity to speak with you soon.
Henley Counseling & Coaching
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
North Laurel, MD 20723 (Online Only)
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
Berni J. Antelman
Clinical Social Work/Therapist, MSW, LSCW-C, BCD
Verified Verified
North Laurel, MD 20723
I am a psychotherapist for more than 25 years, working with individuals, couples, families, teens and children. My practice style consists of empathy and insight with a short-term, problem-solving focus. As a true professional, I encourage my clients to make changes that work and work well as they resolve their difficulties and eliminate stress. My clients achieve good success. As a therapist, I enjoy assisting my clients in achieving self-growth and personal satisfaction in the quality of their lives. I look forward to working with you.
I am a psychotherapist for more than 25 years, working with individuals, couples, families, teens and children. My practice style consists of empathy and insight with a short-term, problem-solving focus. As a true professional, I encourage my clients to make changes that work and work well as they resolve their difficulties and eliminate stress. My clients achieve good success. As a therapist, I enjoy assisting my clients in achieving self-growth and personal satisfaction in the quality of their lives. I look forward to working with you.
Stephanie c Slowly
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
North Laurel, MD 20723
Do you feel stuck in your life? Feeling sad or worried? Do feel like its hard to see your way through? I understand and I have been there. Let's develop a partnership where we can work together to meet your goals. I am dedicated to seeing a world that does not stigmatize mental health wellness. My ideal client partnership is a person who has taken this monumental step to live their best life. I am excited that you have chosen to move in this positive direction and I am ready to support you as you reach your goals.
Do you feel stuck in your life? Feeling sad or worried? Do feel like its hard to see your way through? I understand and I have been there. Let's develop a partnership where we can work together to meet your goals. I am dedicated to seeing a world that does not stigmatize mental health wellness. My ideal client partnership is a person who has taken this monumental step to live their best life. I am excited that you have chosen to move in this positive direction and I am ready to support you as you reach your goals.
Michael Spaulding
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
North Laurel, MD 20723
My primary specialty is helping people struggling with gambling related issues. With the rapid expansion of the gambling industry and accessibility, more and more find it hard to control this behavior. Generally, I use a combination of traditional cognitive behavioral techniques with strategies to improve motivation, set goals, and increase acknowledgement and acceptance that the treatment goals are attainable. Change is possible. It takes work, and I would be honored to help you in this journey. No-Cost treatment may be available for Maryland residents.
My primary specialty is helping people struggling with gambling related issues. With the rapid expansion of the gambling industry and accessibility, more and more find it hard to control this behavior. Generally, I use a combination of traditional cognitive behavioral techniques with strategies to improve motivation, set goals, and increase acknowledgement and acceptance that the treatment goals are attainable. Change is possible. It takes work, and I would be honored to help you in this journey. No-Cost treatment may be available for Maryland residents.
I am available for in-person office or telehealth appointments for new and existing clients. I take all insurances and eaps. I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
I am available for in-person office or telehealth appointments for new and existing clients. I take all insurances and eaps. I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
Lois Asemnor
Clinical Social Work/Therapist, LCSW-C, MFT
Verified Verified
North Laurel, MD 20723 (Online Only)
I am dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. I believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.
I am dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. I believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.
Ej Tulloch
Counselor, LCPC
Verified Verified
2 Endorsed
North Laurel, MD 20723 (Online Only)
Not accepting new clients
For my Mental Health Clinicians. It's time to prioritize your mental health and well-being. I know first hand, the challenges of pouring into yourself when you are used to pouring into others, however you deserve the same level of care and compassion that you selflessly offer to others. In our relentless pursuit of aiding others, we often neglect our own well-being, struggling silently with the weight of our responsibilities. As a therapist specializing in serving other clinicians, I offer a safe space for healing, where you can unpack your burdens, process your emotions, and rejuvenate your spirit.
For my Mental Health Clinicians. It's time to prioritize your mental health and well-being. I know first hand, the challenges of pouring into yourself when you are used to pouring into others, however you deserve the same level of care and compassion that you selflessly offer to others. In our relentless pursuit of aiding others, we often neglect our own well-being, struggling silently with the weight of our responsibilities. As a therapist specializing in serving other clinicians, I offer a safe space for healing, where you can unpack your burdens, process your emotions, and rejuvenate your spirit.
More Therapists Nearby
Brenda Burruss Chavis
Licensed Clinical Professional Counselor, M A, LCPC
Verified Verified
Laurel, MD 20725 (Online Only)
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
Ashleigh Roberts
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Laurel, MD 20707
You are so brave for stepping up to the plate to improve your life; to attain greater balance, achieve your goals, enhance your self-assurance, learn your strengths, and to feel empowered to live fully! I love working with adults who struggle with trying to manage it all. Between work, parenting, relationships, socializing with friends, and maintaining a meaningful spiritual life, many adults are just plain exhausted. You desire to feel greater peace with it all and to start enjoying life again. I see you and I hear you, and I cannot wait for us to work together so you can discover your needs and finally meet your goals.
You are so brave for stepping up to the plate to improve your life; to attain greater balance, achieve your goals, enhance your self-assurance, learn your strengths, and to feel empowered to live fully! I love working with adults who struggle with trying to manage it all. Between work, parenting, relationships, socializing with friends, and maintaining a meaningful spiritual life, many adults are just plain exhausted. You desire to feel greater peace with it all and to start enjoying life again. I see you and I hear you, and I cannot wait for us to work together so you can discover your needs and finally meet your goals.
Juli Griffin Gross
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Laurel, MD 20707 (Online Only)
My approach is solution focused, strengths-based, and person-centered.
Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating with you in meeting your goals and improving your mental health.
My approach is solution focused, strengths-based, and person-centered.
Hi! My name is Juli Griffin Gross and I would love the opportunity to meet you. I am focused on active listening and collaborating with you in meeting your goals and improving your mental health.
Channing Clark
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Laurel, MD 20707 (Online Only)
Waitlist for new clients
I typically utilize cognitive behavioral, person-centered, solution focused, and mindfulness approaches within therapy sessions.
I believe that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. My passion is to help women navigate through life’s experiences and difficulties in order to embrace and nurture their true identity. I specialize in working with women who feel stuck unpack their past and uncover their healing.
I typically utilize cognitive behavioral, person-centered, solution focused, and mindfulness approaches within therapy sessions.
I believe that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. My passion is to help women navigate through life’s experiences and difficulties in order to embrace and nurture their true identity. I specialize in working with women who feel stuck unpack their past and uncover their healing.
Alicia Joseph Baker
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Columbia, MD 21046 (Online Only)
Welcome! I’m Alicia Joseph Baker, a licensed clinical social worker with over 20 years of experience helping individuals, families, and service members. Whether you're facing worry/anxiety, sadness/depression, trauma, or just looking for self-understanding, I’m here to guide you in a compassionate, nonjudgmental space. I offer teletherapy across Maryland, believing everyone can benefit from a safe space to reflect, heal, and grow. Together, we'll work through life's challenges and help you find meaningful change and personal growth.
Welcome! I’m Alicia Joseph Baker, a licensed clinical social worker with over 20 years of experience helping individuals, families, and service members. Whether you're facing worry/anxiety, sadness/depression, trauma, or just looking for self-understanding, I’m here to guide you in a compassionate, nonjudgmental space. I offer teletherapy across Maryland, believing everyone can benefit from a safe space to reflect, heal, and grow. Together, we'll work through life's challenges and help you find meaningful change and personal growth.
Allison Tate-Booker
Licensed Clinical Professional Counselor, MS, MEd, LCPC, BC-TMH
Verified Verified
5 Endorsed
Columbia, MD 21046 (Online Only)
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
Asha Brown
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21046 (Online Only)
Let's be honest. Most of us have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, understanding, and skills to manage life changes, interpersonal relationships, mood disorders, anxiety disorders, grief, and PTSD. My clients describe wanting to see sustainable change in their lives and are open to challenging their beliefs and disrupting current behavioral patterns to achieve that change. Additionally, I have a special interest in working with populations who are marginalized including racial/ethnic, sexual, and gender minorities.
Let's be honest. Most of us have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, understanding, and skills to manage life changes, interpersonal relationships, mood disorders, anxiety disorders, grief, and PTSD. My clients describe wanting to see sustainable change in their lives and are open to challenging their beliefs and disrupting current behavioral patterns to achieve that change. Additionally, I have a special interest in working with populations who are marginalized including racial/ethnic, sexual, and gender minorities.
See more therapy options for North Laurel
Nearby Solution Focused Brief (SFBT) Therapists Searches for North Laurel
- Beltsville
- Burtonsville
- Calverton
- Clarksville
- Columbia
- Elkridge
- Ellicott City
- Fort Meade
- Fulton
- Jessup
- Laurel
- Maryland City
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.