Psychodynamic Therapists in North Laurel, MD
The modalities I use more commonly include CBT, MBCT, person-centered therapy, psychodynamic therapy, family systems, and relaxation methods.
There are many reasons why you may decide to begin therapy. The important thing is taking the first step toward an opportunity for you to discover ways of building new skills and gaining new knowledge to help you experience life in a more fulfilling way. My goal is to help you build skills to increase self awareness and self acceptance resulting in feeling empowered to reach your goals and improving your sense of well-being. I have worked with clients from children to adults in schools, clinics, and private settings. I believe in providing support in a peaceful and accepting atmosphere.
The modalities I use more commonly include CBT, MBCT, person-centered therapy, psychodynamic therapy, family systems, and relaxation methods.
There are many reasons why you may decide to begin therapy. The important thing is taking the first step toward an opportunity for you to discover ways of building new skills and gaining new knowledge to help you experience life in a more fulfilling way. My goal is to help you build skills to increase self awareness and self acceptance resulting in feeling empowered to reach your goals and improving your sense of well-being. I have worked with clients from children to adults in schools, clinics, and private settings. I believe in providing support in a peaceful and accepting atmosphere.
Amanda Bechtel
Licensed Clinical Professional Counselor, MS, ATR-BC, LCPC, LCPAT
Verified Verified
North Laurel, MD 20723 (Online Only)
Waitlist for new clients
I am trained as both a counselor and an art therapist. I like to work with clients who have difficulty identifying or expressing their emotions. Art therapy is a way of working that helps you to express and experience thoughts and feelings when words fail. You do not need any artistic skill to do art therapy - just a willingness to explore with a sense of curiosity. I am certified in Internal Family Systems and integrate this approach into art and sandtray therapy.
I am trained as both a counselor and an art therapist. I like to work with clients who have difficulty identifying or expressing their emotions. Art therapy is a way of working that helps you to express and experience thoughts and feelings when words fail. You do not need any artistic skill to do art therapy - just a willingness to explore with a sense of curiosity. I am certified in Internal Family Systems and integrate this approach into art and sandtray therapy.
Adelaide Ayukegba
Clinical Social Work/Therapist, LCSW-C
Verified Verified
North Laurel, MD 20723 (Online Only)
Do you feel lost, overwhelmed or simply need someone to talk to? I am here to listen. I specialize in helping people navigate life's ups and downs, depression, anxiety, grief, with a focus on healing, empowerment, personal growth, and resilience. I believe that therapy should be as unique as you, therefore we will work alongside to find out what works best for you. Together, we will create a supportive space where we can explore your thoughts and feelings, making positive changes feel more attainable. Feel free to contact me, and let's explore whether I can be the companion you are seeking on your path to well-being.
Do you feel lost, overwhelmed or simply need someone to talk to? I am here to listen. I specialize in helping people navigate life's ups and downs, depression, anxiety, grief, with a focus on healing, empowerment, personal growth, and resilience. I believe that therapy should be as unique as you, therefore we will work alongside to find out what works best for you. Together, we will create a supportive space where we can explore your thoughts and feelings, making positive changes feel more attainable. Feel free to contact me, and let's explore whether I can be the companion you are seeking on your path to well-being.
Sheliza Inasi
Clinical Social Work/Therapist, LMSW
Verified Verified
North Laurel, MD 20723 (Online Only)
Waitlist for new clients
No matter where you are in life, challenging moments arise and can become overwhelming and emotionally draining. Past trauma, fears, worries, loss, and constant stress can also make daily functioning difficult. Through a holistic approach to therapy, I use mindfulness, communication, and collaboration to focus on physical, emotional, social, and overall well-being. I offer individualized care to children, adolescents, and adults struggling with symptoms of anxiety, depression, ADHD, mood disorders, trauma, and other mental health, social or emotional difficulties.
No matter where you are in life, challenging moments arise and can become overwhelming and emotionally draining. Past trauma, fears, worries, loss, and constant stress can also make daily functioning difficult. Through a holistic approach to therapy, I use mindfulness, communication, and collaboration to focus on physical, emotional, social, and overall well-being. I offer individualized care to children, adolescents, and adults struggling with symptoms of anxiety, depression, ADHD, mood disorders, trauma, and other mental health, social or emotional difficulties.
Henley Counseling & Coaching
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
3 Endorsed
North Laurel, MD 20723 (Online Only)
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
Currently accepting clients for ONLINE sessions only. We all need someone to assist us as we navigate through life. Sometimes our family and friends are not enough when we are stuck or faced with a challenge or crisis. I offer you a neutral, objective and empathetic space. I believe in asking the right questions and guiding you into rediscovering your "inner expert" and becoming the best you, in your own way, style and time.
Berni J. Antelman
Clinical Social Work/Therapist, MSW, LSCW-C, BCD
Verified Verified
North Laurel, MD 20723
I am a psychotherapist for more than 25 years, working with individuals, couples, families, teens and children. My practice style consists of empathy and insight with a short-term, problem-solving focus. As a true professional, I encourage my clients to make changes that work and work well as they resolve their difficulties and eliminate stress. My clients achieve good success. As a therapist, I enjoy assisting my clients in achieving self-growth and personal satisfaction in the quality of their lives. I look forward to working with you.
I am a psychotherapist for more than 25 years, working with individuals, couples, families, teens and children. My practice style consists of empathy and insight with a short-term, problem-solving focus. As a true professional, I encourage my clients to make changes that work and work well as they resolve their difficulties and eliminate stress. My clients achieve good success. As a therapist, I enjoy assisting my clients in achieving self-growth and personal satisfaction in the quality of their lives. I look forward to working with you.
Dr. Nyasha Grayman | Counseling Psychologist
Counselor, PhD
Verified Verified
5 Endorsed
North Laurel, MD 20723
Waitlist for new clients
The wait to see me is short. Most important is that you know that your heart is welcome here. As a trusted counseling psychologist, I specialize in providing private, compassionate, and culturally responsive support to Black women navigating the profound journey of grief, loss, and other life stressors. Counseling is currently available everywhere in Maryland. Grief coaching is available to those across all states including NY, PA, DC, VA. My approach is holistic, addressing the unique biopsychosocial, emotional, and spiritual needs that accompany your difficulties.
The wait to see me is short. Most important is that you know that your heart is welcome here. As a trusted counseling psychologist, I specialize in providing private, compassionate, and culturally responsive support to Black women navigating the profound journey of grief, loss, and other life stressors. Counseling is currently available everywhere in Maryland. Grief coaching is available to those across all states including NY, PA, DC, VA. My approach is holistic, addressing the unique biopsychosocial, emotional, and spiritual needs that accompany your difficulties.
Lois Asemnor
Clinical Social Work/Therapist, LCSW-C, MFT
Verified Verified
North Laurel, MD 20723 (Online Only)
I am dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. I believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.
I am dedicated to helping individuals navigate life’s challenges, assisting them in finding purpose by identifying negative systems and patterns in their lives, and collaboratively creating new, empowering ones. I believe in making the therapeutic journey engaging and enjoyable, providing a platform where individuals can explore, grow, and ultimately find healing.
Brianna Leonard
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
North Laurel, MD 20723 (Online Only)
Not accepting new clients
My therapeutic approaches include Person-Centered Therapy, Psychodynamic Therapy, Interpersonal Therapy, Cognitive Behavioral Therapy (CBT), and Multicultural/Culturally-Sensitive Therapy.
Let’s be honest, life can be tough. Constant changes, daily stressors, relationship woes, anxiety issues, low self esteem and insecurities. Need a safe space and a supportive listening ear to help guide you through the challenges in life? My mission as a counselor is to provide you with a judgement free, down to earth, safe space where you feel comfortable to have the open conversations that makes you think, allows you to feel, aids you to process your thoughts and feelings, promotes awareness and inspires you to grow, heal and move forward. I have experience working with clients from various ethnic and cultural backgrounds.
My therapeutic approaches include Person-Centered Therapy, Psychodynamic Therapy, Interpersonal Therapy, Cognitive Behavioral Therapy (CBT), and Multicultural/Culturally-Sensitive Therapy.
Let’s be honest, life can be tough. Constant changes, daily stressors, relationship woes, anxiety issues, low self esteem and insecurities. Need a safe space and a supportive listening ear to help guide you through the challenges in life? My mission as a counselor is to provide you with a judgement free, down to earth, safe space where you feel comfortable to have the open conversations that makes you think, allows you to feel, aids you to process your thoughts and feelings, promotes awareness and inspires you to grow, heal and move forward. I have experience working with clients from various ethnic and cultural backgrounds.
More Therapists Nearby
Thriveworks Counseling & Psychiatry Columbia
Clinical Social Work/Therapist
Verified Verified
Columbia, MD 21046
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Lenore Turner
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Columbia, MD 21046
It integrates cutting-edge learning about mindfulness, attachment, neuroscience, the physiology of emotions, as well as trauma work and psychodynamic theory.
Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.
It integrates cutting-edge learning about mindfulness, attachment, neuroscience, the physiology of emotions, as well as trauma work and psychodynamic theory.
Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.
Special Hands Outreach
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Laurel, MD 20707 (Online Only)
I offer a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, and psychodynamic therapy.
My primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences. I understand that seeking support can be a courageous step, and I commend you for taking it. My approach to therapy is rooted in empathy, respect, and collaboration. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into these resources to navigate life's challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.
I offer a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, and psychodynamic therapy.
My primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences. I understand that seeking support can be a courageous step, and I commend you for taking it. My approach to therapy is rooted in empathy, respect, and collaboration. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into these resources to navigate life's challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.
While I am trained in therapeutic methods which include EMDR, CBT, family therapy, psychodynamic therapy, narrative therapy, art therapy and several forms of relationship therapy, I tailor the process to the needs, preferences and strengths of each client.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.
While I am trained in therapeutic methods which include EMDR, CBT, family therapy, psychodynamic therapy, narrative therapy, art therapy and several forms of relationship therapy, I tailor the process to the needs, preferences and strengths of each client.
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of affection and escalating conflict. Through a collaborative process we establish healthier relationship patterns, enhancing both partners' sense of connection and communication.
In the therapeutic journey, she integrates two powerful approaches—Person-Centered and Psychodynamic—each designed to provide a unique and comprehensive framework for the client’s personal growth and healing.
Has experience working with clients to cope with profound encounters of grief, loss, & the emotional challenges of infertility. With deep empathy and a non-judgmental approach, she creates a compassionate space where clients feel safe to explore their most vulnerable thoughts and feelings. Whether addressing issues related to anxiety, depression, trauma, or relationship challenges, she approaches each client with compassion and a genuine desire to support their growth and healing. She provides counseling to clients at all stages of life.
In the therapeutic journey, she integrates two powerful approaches—Person-Centered and Psychodynamic—each designed to provide a unique and comprehensive framework for the client’s personal growth and healing.
Has experience working with clients to cope with profound encounters of grief, loss, & the emotional challenges of infertility. With deep empathy and a non-judgmental approach, she creates a compassionate space where clients feel safe to explore their most vulnerable thoughts and feelings. Whether addressing issues related to anxiety, depression, trauma, or relationship challenges, she approaches each client with compassion and a genuine desire to support their growth and healing. She provides counseling to clients at all stages of life.
Hannah O'Connell
Counselor, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21046
Waitlist for new clients
I work from CBT and psychodynamic approaches, with a trauma-informed perspective.
The healing process of therapy requires vulnerability and the uncovering of intense and difficult emotions. I strive to provide a safe and non-judgmental space for individuals who are looking to begin or continue their personal journeys of healing. Are you feeling stuck due to difficult or traumatic past experiences? Do you have trouble understanding or feeling in control of your emotions? Or maybe you are looking to build a better understanding of why you are the way you are! During the therapeutic process, my goal is to help my clients bridge the gap between where they are and where they want to be.
I work from CBT and psychodynamic approaches, with a trauma-informed perspective.
The healing process of therapy requires vulnerability and the uncovering of intense and difficult emotions. I strive to provide a safe and non-judgmental space for individuals who are looking to begin or continue their personal journeys of healing. Are you feeling stuck due to difficult or traumatic past experiences? Do you have trouble understanding or feeling in control of your emotions? Or maybe you are looking to build a better understanding of why you are the way you are! During the therapeutic process, my goal is to help my clients bridge the gap between where they are and where they want to be.
Jennifer uses a person-centered, strength-based approach overall and includes psychodynamic, cognitive behavioral therapy (CBT), and mindfulness techniques, believing that one size does not fit all.
Jennifer Brooks is a Licensed Clinical Social Worker with over 20 years of experience working with adults through a wide range of issues, including depression, anxiety, grief and loss, loss of independence, coping with caregiving stresses, motivation, self-esteem, and life transitions. Jennifer completed her MSW at New York University. Between her previous work travels and being a former military spouse, she has had a multitude of experiences that better inform her work and her ability to connect with different people.
Jennifer uses a person-centered, strength-based approach overall and includes psychodynamic, cognitive behavioral therapy (CBT), and mindfulness techniques, believing that one size does not fit all.
Jennifer Brooks is a Licensed Clinical Social Worker with over 20 years of experience working with adults through a wide range of issues, including depression, anxiety, grief and loss, loss of independence, coping with caregiving stresses, motivation, self-esteem, and life transitions. Jennifer completed her MSW at New York University. Between her previous work travels and being a former military spouse, she has had a multitude of experiences that better inform her work and her ability to connect with different people.
Georgina S Arhin
Counselor, LCPC, LPC, ACS, CCTP
Verified Verified
1 Endorsed
Laurel, MD 20707 (Online Only)
I employ cognitive-behavioral, family systems, psychodynamic, short-term solution focus, supportive reflection, dialectical behavior, grief and loss therapy, and mindfulness models in my practice.
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behaviors and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning.
I employ cognitive-behavioral, family systems, psychodynamic, short-term solution focus, supportive reflection, dialectical behavior, grief and loss therapy, and mindfulness models in my practice.
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behaviors and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning.
Kristina Gilbertson
Clinical Social Work/Therapist, JD, MSW, LCSW-C, LICSW
Verified Verified
1 Endorsed
Laurel, MD 20707 (Online Only)
Using psychodynamic, relational, cognitive, and analytic approaches, my tools include curiosity, patience, empathy, interpretation, and humor.
Listening to clients during early career work as an attorney and then for over 20 years as a psychotherapist shaped my nonjudgmental, analytic approach to understanding and working on issues and concerns. Telehealth sessions with me offer you a safe, private, confidential space to explore your thoughts and feelings around medical, emotional and situational challenges in home, work, school, or social settings. Focusing on you, we develop a working partnership and create a plan to develop and work on your goals, improve your relationships with others, and increase your ability to manage stress and negative emotions more effectively.
Using psychodynamic, relational, cognitive, and analytic approaches, my tools include curiosity, patience, empathy, interpretation, and humor.
Listening to clients during early career work as an attorney and then for over 20 years as a psychotherapist shaped my nonjudgmental, analytic approach to understanding and working on issues and concerns. Telehealth sessions with me offer you a safe, private, confidential space to explore your thoughts and feelings around medical, emotional and situational challenges in home, work, school, or social settings. Focusing on you, we develop a working partnership and create a plan to develop and work on your goals, improve your relationships with others, and increase your ability to manage stress and negative emotions more effectively.
Gina M Robinson
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
2 Endorsed
Laurel, MD 20707
For more than 27 years I have specialized in working with children and adolescents and Young Adults who experience challenges in school, as well as their families. Concerned about mood or behavioral issues, distractibility/inattention, nervous feelings, grief and loss, trauma, and/or general developmental issues? In addition, treating adult women dealing with issues related to life transitions, anxiety, depression, etc. I can help. In addition to traditional treatment modalities, I integrate creative modalities such as play, art, or music into treatment approaches to engage my clients.
For more than 27 years I have specialized in working with children and adolescents and Young Adults who experience challenges in school, as well as their families. Concerned about mood or behavioral issues, distractibility/inattention, nervous feelings, grief and loss, trauma, and/or general developmental issues? In addition, treating adult women dealing with issues related to life transitions, anxiety, depression, etc. I can help. In addition to traditional treatment modalities, I integrate creative modalities such as play, art, or music into treatment approaches to engage my clients.
My counseling philosophy is based on the empathic understanding of the individual's circumstances and challenges impacting their functioning in life. I believe that insight, working in the “here and now,” addressing short and long-term goals, and acquiring healthy coping mechanisms are crucial to overcome emotional distress and acquire emotional growth. My philosophy as a therapist is that the clients are the EXPERTS and that the therapist is the one that follows the clients’ lead helping them to understand and solve in a healthy way their inner struggles and conflicts.
My counseling philosophy is based on the empathic understanding of the individual's circumstances and challenges impacting their functioning in life. I believe that insight, working in the “here and now,” addressing short and long-term goals, and acquiring healthy coping mechanisms are crucial to overcome emotional distress and acquire emotional growth. My philosophy as a therapist is that the clients are the EXPERTS and that the therapist is the one that follows the clients’ lead helping them to understand and solve in a healthy way their inner struggles and conflicts.
See more therapy options for North Laurel
Nearby Psychodynamic Therapists Searches for North Laurel
- Beltsville
- Burtonsville
- Clarksville
- Columbia
- Elkridge
- Ellicott City
- Fulton
- Hanover
- Highland
- Laurel
- Maryland City
- Sandy Spring
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.