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More Therapists Nearby

Photo of Megan Lynn Mullins, LCPC, LPCMH, ACE CPT, Pn1, Counselor
Megan Lynn Mullins
Counselor, LCPC, LPCMH, ACE CPT, Pn1
Verified Verified
Elkton, MD 21921
Waitlist for new clients
I am a Licensed Clinical Professional Counselor with 14 years of experience. I specialize in the use of EMDR, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.
I am a Licensed Clinical Professional Counselor with 14 years of experience. I specialize in the use of EMDR, BSP (Brain Spotting), Internal Family Systems Therapy as well as RLT, AEDP, DBT, and ERP. I am also an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to psychotherapy is a holistic one. My clients have specifically appreciated the rate at which they are able to experience benefits from therapy. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other in Elkton.
(302) 587-8395 View (302) 587-8395

Online Therapists

Photo of Molly Stackhouse, LPC, NCSP, ABSNP, Licensed Professional Counselor
Molly Stackhouse
Licensed Professional Counselor, LPC, NCSP, ABSNP
Verified Verified
Annapolis, MD 21401
Accepting new clients! Are you tired of learning the same coping strategies and are frustrated when they don't work? My approach helps you discover new pathways through the maze. You will develop a personalized map to and connect with yourself – the person you were meant to be. You will finally understand why the traditional strategies are not working for you. I'm trained in several cutting-edge modalities like EMDR, Brainspotting, and IFS-informed EMDR, giving us a toolbox full of evolved resources to help you survive life's twists and turns, helping you thrive, and unlocking your full potential.
Accepting new clients! Are you tired of learning the same coping strategies and are frustrated when they don't work? My approach helps you discover new pathways through the maze. You will develop a personalized map to and connect with yourself – the person you were meant to be. You will finally understand why the traditional strategies are not working for you. I'm trained in several cutting-edge modalities like EMDR, Brainspotting, and IFS-informed EMDR, giving us a toolbox full of evolved resources to help you survive life's twists and turns, helping you thrive, and unlocking your full potential.
(717) 619-8925 View (717) 619-8925
Photo of Veronica G Lavind, LCSW-C, Clinical Social Work/Therapist
Veronica G Lavind
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Glen Burnie, MD 21060  (Online Only)
Waitlist for new clients
Therapy looks different for everyone as there is no single approach that works for everyone; Brainspotting, Cognitive-Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused, and Strength-based are a few of the modalities I use.
Limited Availability. Emails preferred over phone calls. I specialize in a wide range of disorders and personal needs in both English and Spanish such as: depression, trauma, anxiety, addiction, PTSD, life transitions, and many more. As an Army Veteran, I relate and acknowledge many of the issues that fellow veterans and members of our military face and desire to provide the service that is much needed with the ability to "talk military" and be understood. I enjoy working with individuals who are ready for change and want to live a balanced and manageable lifestyle.
Therapy looks different for everyone as there is no single approach that works for everyone; Brainspotting, Cognitive-Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused, and Strength-based are a few of the modalities I use.
Limited Availability. Emails preferred over phone calls. I specialize in a wide range of disorders and personal needs in both English and Spanish such as: depression, trauma, anxiety, addiction, PTSD, life transitions, and many more. As an Army Veteran, I relate and acknowledge many of the issues that fellow veterans and members of our military face and desire to provide the service that is much needed with the ability to "talk military" and be understood. I enjoy working with individuals who are ready for change and want to live a balanced and manageable lifestyle.
(443) 323-0630 View (443) 323-0630
Photo of Elizabeth Handy - EMDR, Brainspotting & Psychotherapy of Austin PLLC, LCPC, EMDR-C, BSP-C, Licensed Professional Counselor
EMDR, Brainspotting & Psychotherapy of Austin PLLC
Licensed Professional Counselor, LCPC, EMDR-C, BSP-C
Verified Verified
1 Endorsed
Annapolis, MD 21401
Your treatment has a beginning, middle & end. I am trained and certified in many of the latest breakthrough treatments including EMDR and Brainspotting. I use these modalities because I have found them to be the most effective. The field of psychotherapy has come a long way since it began. We now know that it doesn't have to take as long as previously believed for permanent healing and change to take place. The term "neuroplasticity" refers to the brain's ability to change and rewire itself at any age or stage of life. Too often, clients participate in years of talk therapy and medication management without results.
Your treatment has a beginning, middle & end. I am trained and certified in many of the latest breakthrough treatments including EMDR and Brainspotting. I use these modalities because I have found them to be the most effective. The field of psychotherapy has come a long way since it began. We now know that it doesn't have to take as long as previously believed for permanent healing and change to take place. The term "neuroplasticity" refers to the brain's ability to change and rewire itself at any age or stage of life. Too often, clients participate in years of talk therapy and medication management without results.
(512) 798-0673 View (512) 798-0673
Photo of Rebecca Lencz, LCPC, MS
Rebecca Lencz
Licensed Clinical Professional Counselor, LCPC, MS
Verified Verified
Baltimore, MD 21209  (Online Only)
To do so, I pull from a variety of modalities including IFS, Brainspotting and trauma-informed CBT, as well as incorporate techniques from positive psychology and wellness-based strategies.
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
To do so, I pull from a variety of modalities including IFS, Brainspotting and trauma-informed CBT, as well as incorporate techniques from positive psychology and wellness-based strategies.
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
(410) 888-0672 View (410) 888-0672
Photo of TJ Matton, LCSW-C, Clinical Social Work/Therapist
TJ Matton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21401
Do you react to experiences in a way that doesn’t make sense? You feel a lot, or nothing at all? Mostly, you want to feel differently. I use creativity and curiosity to help you shift into a state of healing and change. My hope is to help you make sense of your experiences, strengthen your resiliency, and engage your innate capacity to heal and thrive. I work well with individuals who are open to including art, movement, brainspotting, and other expressive modalities.
Do you react to experiences in a way that doesn’t make sense? You feel a lot, or nothing at all? Mostly, you want to feel differently. I use creativity and curiosity to help you shift into a state of healing and change. My hope is to help you make sense of your experiences, strengthen your resiliency, and engage your innate capacity to heal and thrive. I work well with individuals who are open to including art, movement, brainspotting, and other expressive modalities.
(443) 776-2157 View (443) 776-2157
Photo of Ashley Doot, LCSWC, Clinical Social Work/Therapist
Ashley Doot
Clinical Social Work/Therapist, LCSWC
Verified Verified
1 Endorsed
Severna Park, MD 21146
I integrate practices from trauma processing, attachment/family-of-origin healing, perinatal mental health, NARM and brainspotting.
Welcome. If you are looking to deepen your relationship with yourself and others, to heal from complexities of life, to nourish yourself and help cultivate a life that is full and abundant, then I am glad we found one another. Often we get swept up in the “go, go, go” nature of society only to detach and shut down at the end of the day. I believe we can experience something much different. I believe we can find ease, joy, creativity, confidence, peace and deep fulfillment in our lives, by reconnecting with our inner spark and letting it guide us to self-healing.
I integrate practices from trauma processing, attachment/family-of-origin healing, perinatal mental health, NARM and brainspotting.
Welcome. If you are looking to deepen your relationship with yourself and others, to heal from complexities of life, to nourish yourself and help cultivate a life that is full and abundant, then I am glad we found one another. Often we get swept up in the “go, go, go” nature of society only to detach and shut down at the end of the day. I believe we can experience something much different. I believe we can find ease, joy, creativity, confidence, peace and deep fulfillment in our lives, by reconnecting with our inner spark and letting it guide us to self-healing.
(410) 846-6489 View (410) 846-6489
Photo of Tamia Pleasants - NyLu Therapeutic Solutions, LLC, LCPC, BC-TMH, NCC, Counselor
NyLu Therapeutic Solutions, LLC
Counselor, LCPC, BC-TMH, NCC
Verified Verified
2 Endorsed
Bowie, MD 20716
NyLu Clinicians are well versed in using research-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Psychedelic Assisted Psychotherapy, Internal Family Systems (IFS), Brainspotting, Somatic Experiencing, and others, as vehicles for healing and unburdening maladaptive patterns/behaviors.
Trauma (Big T and Little T). Mood dysregulation. Postpartum depression or anxiety. Grief/loss. Shrinking yourself. Low self-esteem/self-worth. Toxic relationships/behaviors. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU! Inquire here: www.nylutherapeuticsolutions.com/inquiry-client
NyLu Clinicians are well versed in using research-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Psychedelic Assisted Psychotherapy, Internal Family Systems (IFS), Brainspotting, Somatic Experiencing, and others, as vehicles for healing and unburdening maladaptive patterns/behaviors.
Trauma (Big T and Little T). Mood dysregulation. Postpartum depression or anxiety. Grief/loss. Shrinking yourself. Low self-esteem/self-worth. Toxic relationships/behaviors. If any/all of these are your current believed truth; or you are experiencing feelings too overwhelming to handle alone - it's time to seek out professional help. Together, we will get to the ROOT of your anger, depression, anxiety, and whatever else is hindering your journey to YOU! Inquire here: www.nylutherapeuticsolutions.com/inquiry-client
(301) 349-1570 View (301) 349-1570
Photo of Kelly Streit, LGPC, Counselor
Kelly Streit
Counselor, LGPC
Verified Verified
1 Endorsed
Columbia, MD 21045
I utilize EMDR, Ego State Therapy, Brainspotting, CBT, CBT-I, experiential approaches as well as, other modalities to help you feel your best.
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
I utilize EMDR, Ego State Therapy, Brainspotting, CBT, CBT-I, experiential approaches as well as, other modalities to help you feel your best.
Hi, I am Kelly. I'm an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults ages 24+, who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.
(443) 494-2217 View (443) 494-2217
Photo of Catherine Kioi, MS, LCPC, Counselor
Catherine Kioi
Counselor, MS, LCPC
Verified Verified
8 Endorsed
Towson, MD 21286
I primarily use a Person Centered approach to therapy, and also specialize in Cognitive Behavioral Therapy (CBT), Brainspotting, Sand Tray therapy, Art therapy and Nature Informed Therapy.
Do you or your child feel anxious, stressed or overwhelmed? Or have days where you feel sad, depressed or isolated from the world? Do you struggle with friendships or relationships in your life where you feel unheard or misunderstood? Navigating through an ever changing world that's filled with constant stressors can be very difficult for most. It helps to have a safe space where you can process your feelings and emotions openly with no judgement. I pride myself in being a safe person for children, teens and adults to speak freely about their fears, challenges and worries. Support and guidance are my goals for our work together.
I primarily use a Person Centered approach to therapy, and also specialize in Cognitive Behavioral Therapy (CBT), Brainspotting, Sand Tray therapy, Art therapy and Nature Informed Therapy.
Do you or your child feel anxious, stressed or overwhelmed? Or have days where you feel sad, depressed or isolated from the world? Do you struggle with friendships or relationships in your life where you feel unheard or misunderstood? Navigating through an ever changing world that's filled with constant stressors can be very difficult for most. It helps to have a safe space where you can process your feelings and emotions openly with no judgement. I pride myself in being a safe person for children, teens and adults to speak freely about their fears, challenges and worries. Support and guidance are my goals for our work together.
(443) 383-3568 View (443) 383-3568
Photo of Rick Steele, LCSW-C, CCTP, Clinical Social Work/Therapist
Rick Steele
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
Frederick, MD 21701
I am a certified EMDR therapist who uses EMDR, Brainspotting and Ketamine Assisted Therapy to desensitize PTSD symptoms so that the body’s alarm system reregulates.
If you have trauma and experience PTSD symptoms such as hypervigilance, feelings of emptiness, hopelessness and/or abandonment, nightmares, flashbacks, dissociation and ongoing anxiety, fear and depression, please reach out to me. I specialize exclusively in trauma therapies (such as EMDR and Brainspotting) that reset the fight-or-flight response in the brain and reduce symptoms. I also specialize in working with psychedelic therapies (ketamine and plant medicine integration) for whole person healing - body, mind and spirit. Utilizing psychedelic medicines are not required to work with me, however.
I am a certified EMDR therapist who uses EMDR, Brainspotting and Ketamine Assisted Therapy to desensitize PTSD symptoms so that the body’s alarm system reregulates.
If you have trauma and experience PTSD symptoms such as hypervigilance, feelings of emptiness, hopelessness and/or abandonment, nightmares, flashbacks, dissociation and ongoing anxiety, fear and depression, please reach out to me. I specialize exclusively in trauma therapies (such as EMDR and Brainspotting) that reset the fight-or-flight response in the brain and reduce symptoms. I also specialize in working with psychedelic therapies (ketamine and plant medicine integration) for whole person healing - body, mind and spirit. Utilizing psychedelic medicines are not required to work with me, however.
(301) 494-3021 View (301) 494-3021
Photo of Annick Barker, LCSW-C, LLC, Clinical Social Work/Therapist
Annick Barker
Clinical Social Work/Therapist, LCSW-C, LLC
Verified Verified
Baltimore, MD 21211
For people interested in exploring their concerns in greater depth, I offer transformative approaches, including Coherence Therapy, Brainspotting and parts work.
During stressful times, it's easy to lose your bearings and feel at sea. While family or friends can offer support, sometimes you need a different kind of help. That's when working with a therapist can make a difference. For close to two decades, I've been helping people restore hope and get back to feeling like themselves again.
For people interested in exploring their concerns in greater depth, I offer transformative approaches, including Coherence Therapy, Brainspotting and parts work.
During stressful times, it's easy to lose your bearings and feel at sea. While family or friends can offer support, sometimes you need a different kind of help. That's when working with a therapist can make a difference. For close to two decades, I've been helping people restore hope and get back to feeling like themselves again.
(410) 835-9691 View (410) 835-9691
Photo of Jennifer Gee-Peterson, MS, LGPC, Counselor
Jennifer Gee-Peterson
Counselor, MS, LGPC
Verified Verified
Ijamsville, MD 21754
I use a compassionate, client lead, trauma informed approach that utilizes ACT (Acceptance and Commitment Therapy), CBT, DBT, Mindfulness techniques, Brainspotting, and EFT Tapping all with a focus on the Mind/Body connection.
Thank you for being here and taking the first step towards healing. I am here to tell you that there is hope. I am dedicated to helping you realize that healing is possible no matter how long you've been struggling and will work with you to help you achieve your life and wellness goals and lead a meaningful and purposeful life.
I use a compassionate, client lead, trauma informed approach that utilizes ACT (Acceptance and Commitment Therapy), CBT, DBT, Mindfulness techniques, Brainspotting, and EFT Tapping all with a focus on the Mind/Body connection.
Thank you for being here and taking the first step towards healing. I am here to tell you that there is hope. I am dedicated to helping you realize that healing is possible no matter how long you've been struggling and will work with you to help you achieve your life and wellness goals and lead a meaningful and purposeful life.
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Photo of Tijana Jirecek, LCPC, Counselor
Tijana Jirecek
Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21224  (Online Only)
I offer talk therapy, brainspotting, and am a board certified supervisor for clinicians looking for supervision.
I feel that everyone has the ability to change their life for the better when the conditions and time align. It is my belief that there are real reasons that we act and react in the ways that we do. Sometimes those patterns and reactions continue even after the original reason is no longer present. My goals as your therapist are first to provide a safe, authentic and judgment free environment where you will be able to explore and work through those difficult parts of your life, and then to support and gently guide you on your journey to better living.
I offer talk therapy, brainspotting, and am a board certified supervisor for clinicians looking for supervision.
I feel that everyone has the ability to change their life for the better when the conditions and time align. It is my belief that there are real reasons that we act and react in the ways that we do. Sometimes those patterns and reactions continue even after the original reason is no longer present. My goals as your therapist are first to provide a safe, authentic and judgment free environment where you will be able to explore and work through those difficult parts of your life, and then to support and gently guide you on your journey to better living.
(410) 862-4192 View (410) 862-4192
Photo of Liza Krohn, LCSW-C, Clinical Social Work/Therapist
Liza Krohn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Monkton, MD 21111  (Online Only)
If you're up for doing deep work, we can do Brainspotting too!.
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
If you're up for doing deep work, we can do Brainspotting too!.
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
(443) 331-9026 View (443) 331-9026
Photo of Katie Chandler, LCSW, LCSW-C, EMDR-C, Clinical Social Work/Therapist
Katie Chandler
Clinical Social Work/Therapist, LCSW, LCSW-C, EMDR-C
Verified Verified
8 Endorsed
Rockville, MD 20852
Voted Best of Fairfax in Counseling for 2021. I believe in a holistic approach that focuses on a patient's strengths. I work with my clients to develop a treatment plan that will address the whole person and their specific needs. I specialize in EMDR, Brainspotting, trauma, and the psychological symptoms related to Lyme and autoimmune disease. Other areas of expertise include depression, anxiety, life adjustments, bipolar disorder, substance abuse and chronic illness.
Voted Best of Fairfax in Counseling for 2021. I believe in a holistic approach that focuses on a patient's strengths. I work with my clients to develop a treatment plan that will address the whole person and their specific needs. I specialize in EMDR, Brainspotting, trauma, and the psychological symptoms related to Lyme and autoimmune disease. Other areas of expertise include depression, anxiety, life adjustments, bipolar disorder, substance abuse and chronic illness.
(571) 206-8609 View (571) 206-8609
Photo of Ebony Fowler, MEd, LCPC
Ebony Fowler
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Owings Mills, MD 21117  (Online Only)
I’m also trained in Brainspotting, which assists clients with recovering from trauma by reducing the emotional intensity of painful memories.
Are you a woman that is having trouble in relationships with other people? Are you someone that is struggling with negative thoughts, worry, or intense feelings of sadness? Maybe you’re just finding it hard to feel excited about life lately. Life can feel pretty overwhelming at times, especially when you feel like you’re going through it alone. Meeting with a therapist can help you gain a deeper awareness of yourself and how you experience the world around you. Leading to healthier relationships, more opportunities for success, and peace of mind. Let's work together to identify your needs. I'm here for you when you're ready.
I’m also trained in Brainspotting, which assists clients with recovering from trauma by reducing the emotional intensity of painful memories.
Are you a woman that is having trouble in relationships with other people? Are you someone that is struggling with negative thoughts, worry, or intense feelings of sadness? Maybe you’re just finding it hard to feel excited about life lately. Life can feel pretty overwhelming at times, especially when you feel like you’re going through it alone. Meeting with a therapist can help you gain a deeper awareness of yourself and how you experience the world around you. Leading to healthier relationships, more opportunities for success, and peace of mind. Let's work together to identify your needs. I'm here for you when you're ready.
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Photo of Selen Saydam Curro - Amphora Psychotherapy , MS, LCPC, NCC, CCTP, Counselor
Amphora Psychotherapy
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Silver Spring, MD 20902  (Online Only)
Using a polyvagal, attachment-based approach, we draw on techniques from Brainspotting, Internal Family Systems (IFS), expressive therapies (eg.
Hello, and welcome! What a big step you've taken by looking for help; we know it wasn't easy, but you made it! Amphora Psychotherapy was created out of our passion for supporting people on their journey to finding themselves. Along the way, our top priority is to hold compassionate space for all of you - all of your joy and sorrow, your fear and anger, your old wounds and new. We specialize in working with adults struggling with numbness, anger, depression, anxiety, codependency, or low self-esteem due to trauma related to relationships, family, or adverse experiences.
Using a polyvagal, attachment-based approach, we draw on techniques from Brainspotting, Internal Family Systems (IFS), expressive therapies (eg.
Hello, and welcome! What a big step you've taken by looking for help; we know it wasn't easy, but you made it! Amphora Psychotherapy was created out of our passion for supporting people on their journey to finding themselves. Along the way, our top priority is to hold compassionate space for all of you - all of your joy and sorrow, your fear and anger, your old wounds and new. We specialize in working with adults struggling with numbness, anger, depression, anxiety, codependency, or low self-esteem due to trauma related to relationships, family, or adverse experiences.
(301) 381-3491 View (301) 381-3491
Photo of Rebecca Harrison Radcliffe - Rebecca H Radcliffe Counseling, MA, LCPC, Counselor
Rebecca H Radcliffe Counseling
Counselor, MA, LCPC
Verified Verified
Middle River, MD 21220  (Online Only)
Rebecca uses Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques into therapy.
The journey to parenthood can be a scary and isolating time. Societal stigma, limited access to maternal health services, economic hardships and absence of 'a Village' all contribute to an increased sense of anxiety and depression during the perinatal time period. For this reason, mental health and patient advocacy services are more needed than ever during this transitionary period in life. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting.
Rebecca uses Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques into therapy.
The journey to parenthood can be a scary and isolating time. Societal stigma, limited access to maternal health services, economic hardships and absence of 'a Village' all contribute to an increased sense of anxiety and depression during the perinatal time period. For this reason, mental health and patient advocacy services are more needed than ever during this transitionary period in life. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting.
(443) 273-5318 View (443) 273-5318
Photo of Christa Sonnier, LMSW, PMH-C
Christa Sonnier
Licensed Master Social Worker, LMSW, PMH-C
Verified Verified
Owings Mills, MD 21117  (Online Only)
I also have over a decade of experience as a yoga teacher and studio owner, and my sessions draw on practices from neuroscience, attachment theory, Brainspotting, somatic psychotherapy, and other body-based approaches to trauma.
Many come to therapy during threshold times, those moments during major life transitions that may be filled with grief, fear, or anxiety. I meet clients at this doorway and offer support, solace, and guidance as they travel from one phase of life to another. I specialize in providing pregnancy and postpartum mental health care, which includes those who have experienced birth trauma and reproductive loss. I also work with those moving through other life transitions including divorce, loss of a loved one, job changes, menopause, and cancer or chronic illness diagnosis.
I also have over a decade of experience as a yoga teacher and studio owner, and my sessions draw on practices from neuroscience, attachment theory, Brainspotting, somatic psychotherapy, and other body-based approaches to trauma.
Many come to therapy during threshold times, those moments during major life transitions that may be filled with grief, fear, or anxiety. I meet clients at this doorway and offer support, solace, and guidance as they travel from one phase of life to another. I specialize in providing pregnancy and postpartum mental health care, which includes those who have experienced birth trauma and reproductive loss. I also work with those moving through other life transitions including divorce, loss of a loved one, job changes, menopause, and cancer or chronic illness diagnosis.
(443) 364-8099 View (443) 364-8099
Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.