Therapists in North Bethesda, MD
![Photo of Rahel Schwartz, PhD, LCSW-C, EMDR-C, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0444a4c-0102-4bac-9306-d63008ef65e3/1/320x400.jpeg)
Rahel Schwartz
Clinical Social Work/Therapist, PhD, LCSW-C, EMDR-C, SEP
Verified Verified
4 Endorsed
North Bethesda, MD 20852
The human ability to change and grow is boundless. I customize treatment to each client's individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. Somatic experiencing and EMDR are excellent for seeing results. I have studied and worked with issues pertaining to trauma for over ten years. I am particularly interested in the body's innate capacity to heal and coping strategies to optimize functioning. I am comfortable treating a wide variety of presenting problems and working with a diverse client population. A warm, nurturing, creative environment is important to me.
The human ability to change and grow is boundless. I customize treatment to each client's individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. Somatic experiencing and EMDR are excellent for seeing results. I have studied and worked with issues pertaining to trauma for over ten years. I am particularly interested in the body's innate capacity to heal and coping strategies to optimize functioning. I am comfortable treating a wide variety of presenting problems and working with a diverse client population. A warm, nurturing, creative environment is important to me.
![Photo of Christina Aiello, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcb38043-af49-40a8-afe7-f4e99dd50675/1/320x400.jpeg)
Christina Aiello
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
North Bethesda, MD 20852 (Online Only)
I specialize in supporting adults managing anxiety, depression, grief, life changes, and healing from relational trauma. I work with adults who are feeling overwhelmed managing symptoms of depression, anxiety, grief and the impacts of childhood trauma on their daily life, and relationships. The deeper work done by my clients includes themes of perfectionism, childhood attachment wounds, and generational trauma.
I specialize in supporting adults managing anxiety, depression, grief, life changes, and healing from relational trauma. I work with adults who are feeling overwhelmed managing symptoms of depression, anxiety, grief and the impacts of childhood trauma on their daily life, and relationships. The deeper work done by my clients includes themes of perfectionism, childhood attachment wounds, and generational trauma.
![Photo of Vivien B Deitz, LCSW-C, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/422f994a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vivien B Deitz
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
North Bethesda, MD 20852
The root word of curious is CURE.....
Are you curious about the internal landscape of your own life? Do you suffer from depression, anxiety, relationship issues or chronic medical problems? By promoting growth and self-understanding, I can help you improve the quality of your life through individual, couples and group psychotherapy as well as self-help training. As a registered nurse, I have an understanding of the human body and physical illness and I am dedicated to helping you move into a healing energy - motivating you to grow, move forward, and gain control of your life.
The root word of curious is CURE.....
Are you curious about the internal landscape of your own life? Do you suffer from depression, anxiety, relationship issues or chronic medical problems? By promoting growth and self-understanding, I can help you improve the quality of your life through individual, couples and group psychotherapy as well as self-help training. As a registered nurse, I have an understanding of the human body and physical illness and I am dedicated to helping you move into a healing energy - motivating you to grow, move forward, and gain control of your life.
![Photo of Sara Feola, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51ffb022-e097-47ae-a83f-89aff7a1283a/2/320x400.jpeg)
Sara Feola
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
North Bethesda, MD 20852 (Online Only)
Waitlist for new clients
Life is constantly throwing new curveballs and challenges that often leave us feeling overwhelmed, stuck, or disconnected, both physically and mentally. Whether you are going through a life transition, dealing with deep-rooted issues or simply need a safe space to feel supported and heard, therapy can help. I look at each client as an individual and cater their therapy experience to their specific needs and goals. Therapy is a collaborative experience and by utilizing a strength-based, person centered approach, I strive to create a safe, non-judgemental space where clients can feel seen, heard and feel empowered.
Life is constantly throwing new curveballs and challenges that often leave us feeling overwhelmed, stuck, or disconnected, both physically and mentally. Whether you are going through a life transition, dealing with deep-rooted issues or simply need a safe space to feel supported and heard, therapy can help. I look at each client as an individual and cater their therapy experience to their specific needs and goals. Therapy is a collaborative experience and by utilizing a strength-based, person centered approach, I strive to create a safe, non-judgemental space where clients can feel seen, heard and feel empowered.
![Photo of Sarah Weisberg, PsyD, Psychologist](https://photos.psychologytoday.com/4a1e0032-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Sarah Weisberg provides psychotherapy to adults, adolescents, couples, and families. She specializes in women’s psychology— specifically work with women and teenage girls on relationships, confidence and assertiveness building, burnout prevention, and major life transitions.
Dr. Sarah Weisberg provides psychotherapy to adults, adolescents, couples, and families. She specializes in women’s psychology— specifically work with women and teenage girls on relationships, confidence and assertiveness building, burnout prevention, and major life transitions.
![Photo of Aleksandr Kronik, ScD, Psychologist](https://photos.psychologytoday.com/60cfa4c4-3510-45cb-85f6-973699013c6b/5/320x400.jpeg)
Award Winning Psychologist with 20 years experience in Private Practice with a United States Patented mental health software that helps improve your life vision to simplify personal healing.
Award Winning Psychologist with 20 years experience in Private Practice with a United States Patented mental health software that helps improve your life vision to simplify personal healing.
![Photo of Paula L Ellman, PhD, Psychologist](https://photos.psychologytoday.com/3bf00c5d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I work to help you address the painful challenges you are facing in your life, whether it be in your relationships, your work, or internally with yourself. With depression, self-esteem worries, anxiety and panic, separation and loss, sexual/intimacy conflicts, work/achievement difficulties, parenting problems or addictions, my efforts with you are to use understanding and problem-solving to find relief and direction. I teach and train other mental health professionals, and emphasize the active collaboration needed to bring about change and growth.
I work to help you address the painful challenges you are facing in your life, whether it be in your relationships, your work, or internally with yourself. With depression, self-esteem worries, anxiety and panic, separation and loss, sexual/intimacy conflicts, work/achievement difficulties, parenting problems or addictions, my efforts with you are to use understanding and problem-solving to find relief and direction. I teach and train other mental health professionals, and emphasize the active collaboration needed to bring about change and growth.
![Photo of Xiaofang (Bethanie) Wang Lanterman, PhD, MA, MS, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d4f171a0-9e13-439f-973f-e9fdfc51b75b/2/320x400.jpeg)
Xiaofang (Bethanie) Wang Lanterman
Marriage & Family Therapist, PhD, MA, MS, LCMFT
Verified Verified
North Bethesda, MD 20852
The process of finding a therapist can be daunting, but I believe it is a sign of courage and strength to seek help for lasting personal growth and for stronger relationships. My overall perspective about therapy is to show acceptance, compassion and care to all clients; to build safe, warm, trustworthy, and collaborative therapeutic relationships; to apply evidence-based and culturally-competent therapeutic concepts and skills to address clients’ specific needs; and to build upon client’s strength for change. I speak both English and Mandarin. I provide immigration mental health evaluations. I am licensed in Maryland and D.C.
The process of finding a therapist can be daunting, but I believe it is a sign of courage and strength to seek help for lasting personal growth and for stronger relationships. My overall perspective about therapy is to show acceptance, compassion and care to all clients; to build safe, warm, trustworthy, and collaborative therapeutic relationships; to apply evidence-based and culturally-competent therapeutic concepts and skills to address clients’ specific needs; and to build upon client’s strength for change. I speak both English and Mandarin. I provide immigration mental health evaluations. I am licensed in Maryland and D.C.
![Photo of Vicki B. Klein, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44094695-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vicki B. Klein
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
North Bethesda, MD 20852
Deciding to see a therapist can be a difficult decision, whether it is for yourself, or your teen/child. In my practice, I use a supportive, non-judgmental, cognitive behavioral approach. My work will be practical and oriented towards results. It will ultimately increase your self-confidence. I have had great success working with people of all ages on their various fears using CBT.
Deciding to see a therapist can be a difficult decision, whether it is for yourself, or your teen/child. In my practice, I use a supportive, non-judgmental, cognitive behavioral approach. My work will be practical and oriented towards results. It will ultimately increase your self-confidence. I have had great success working with people of all ages on their various fears using CBT.
![Photo of Anita M Roy, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/51cb0cd3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you wish to be happy again, and get back control of your life? Has your self esteem plummeted so that daily functioning has become difficult? Has anxiety, depression and anger taken control of you and won't let you function in peace? My ideal adult client is the multitasking adult, often juggling multiple tasks but are unable to cope with their own anger, anxiety, sadness, or stress which seem to be controlling their lives. My ideal adolescent client is one who is dealing with impulsivity, anger, anxiety, peer relations, self esteem issues or are just too depressed to pay attention to their important last years of school.
Do you wish to be happy again, and get back control of your life? Has your self esteem plummeted so that daily functioning has become difficult? Has anxiety, depression and anger taken control of you and won't let you function in peace? My ideal adult client is the multitasking adult, often juggling multiple tasks but are unable to cope with their own anger, anxiety, sadness, or stress which seem to be controlling their lives. My ideal adolescent client is one who is dealing with impulsivity, anger, anxiety, peer relations, self esteem issues or are just too depressed to pay attention to their important last years of school.
![Photo of Shawn M. Rill, BSW, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ed4b745-06c3-4544-a6bf-168192b65e9c/2/320x400.jpeg)
Shawn M. Rill
Clinical Social Work/Therapist, BSW, MSW, LMSW
Verified Verified
North Bethesda, MD 20852 (Online Only)
July 2024 update: I am accepting new clients: adults, in Maryland, via telehealth only. I specialize in working with adults who have ADHD; who experience excess anxiety, worry, or distress; and Men's Issues. I help people who feel like their lives are overwhelming or out of control and they are ready to do something to produce change. Together, through active collaboration, we can identify the specific things you would like to change in your life and create achievable goals based on what you can realistically control. This includes practicing new skills to handle stress in your life. I maintain a secular perspective.
July 2024 update: I am accepting new clients: adults, in Maryland, via telehealth only. I specialize in working with adults who have ADHD; who experience excess anxiety, worry, or distress; and Men's Issues. I help people who feel like their lives are overwhelming or out of control and they are ready to do something to produce change. Together, through active collaboration, we can identify the specific things you would like to change in your life and create achievable goals based on what you can realistically control. This includes practicing new skills to handle stress in your life. I maintain a secular perspective.
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![Photo of Taylor C Eury, MS LCPC](https://photos.psychologytoday.com/27096847-1762-483a-b37e-b51ab4723e54/1/320x400.jpeg)
Taylor C Eury
Licensed Clinical Professional Counselor, MS LCPC
Verified Verified
North Bethesda, MD 20852 (Online Only)
I enjoy working with adolescents, young adults, and adults who are motivated and open to exploring positives changes to bettering their lives. I have spent the past three years working with those who struggle with Anxiety, Depression, OCD, and Behavioral issues.
I enjoy working with adolescents, young adults, and adults who are motivated and open to exploring positives changes to bettering their lives. I have spent the past three years working with those who struggle with Anxiety, Depression, OCD, and Behavioral issues.
![Photo of Toni A. Cortellessa, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40779472-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Toni A. Cortellessa
Clinical Social Work/Therapist, LCSW-C
Verified Verified
North Bethesda, MD 20852
Toni is a highly skilled therapist who has been practicing for over 30 years. She practices individual, couple and family therapy with adolescents and adults. Toni is committed to advanced training as well as teaching. She has served as a faculty member for Georgetown School of Medicine, Washington Center for Psychoanalysis and the Washington School of Psychiatry. Toni has also been trained as a Collaborative Divorce Coach as well as a Parent Coordinator. In addition, she provides supervision to other therapists. Her empathy and commitment to her work led to her being included in WASHINGTONIAN MAGAZINE "TOP COUPLE THERAPISTS" in 2012.,
Toni is a highly skilled therapist who has been practicing for over 30 years. She practices individual, couple and family therapy with adolescents and adults. Toni is committed to advanced training as well as teaching. She has served as a faculty member for Georgetown School of Medicine, Washington Center for Psychoanalysis and the Washington School of Psychiatry. Toni has also been trained as a Collaborative Divorce Coach as well as a Parent Coordinator. In addition, she provides supervision to other therapists. Her empathy and commitment to her work led to her being included in WASHINGTONIAN MAGAZINE "TOP COUPLE THERAPISTS" in 2012.,
![Photo of Page A. Morris - First Steps Psychological Services, LLC, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/863a43eb-03b2-4f05-aca6-006b3b39b38c/2/320x400.jpeg)
First Steps Psychological Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
North Bethesda, MD 20852
First Steps Psychological Services, is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
First Steps Psychological Services, is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, individual adults, couples and families. Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy in a safe, open and warm environment.
![Photo of Andrea Zawatsky, LCSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21a74a94-6a57-407b-9dd5-3aca8725f82d/2/320x400.jpeg)
Andrea Zawatsky
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
3 Endorsed
North Bethesda, MD 20852
Andrea was named "Top Therapist" by Washington Family Magazine in addition to having her work in mental health be featured on various news channels. Andrea is also a Certified Clinical Trauma Professional. Andrea specializes in helping children, teens, adults, and couples overcome anxiety and work through any trauma they may have. She works with clients who are ready to change their anxious thinking, low self-esteem, and intrusive thoughts. Andrea also does couples therapy and is trained in the Gottman Method and Emotionally Focused Therapy. She is neuro-divergent and LGBTQIA+ friendly.
Andrea was named "Top Therapist" by Washington Family Magazine in addition to having her work in mental health be featured on various news channels. Andrea is also a Certified Clinical Trauma Professional. Andrea specializes in helping children, teens, adults, and couples overcome anxiety and work through any trauma they may have. She works with clients who are ready to change their anxious thinking, low self-esteem, and intrusive thoughts. Andrea also does couples therapy and is trained in the Gottman Method and Emotionally Focused Therapy. She is neuro-divergent and LGBTQIA+ friendly.
![Photo of Mark Napack, MA, MS, LCPC](https://photos.psychologytoday.com/3c04c062-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Mark Napack
Licensed Clinical Professional Counselor, MA, MS, LCPC
Verified Verified
North Bethesda, MD 20852
A safe place of healing and growth is our shared focus, no matter where you are in your life or where you have been. I take a respectful, compassionate and collaborative approach whatever your personal or mental health concerns--from severe and less intense problems, anxiety and depression, to men's and women's issues and dealing with families-of-origin and relationships. My education, training and experience enable my practice to serve the psychological healing and integration of persons from a broad range of perspectives and cultures.
A safe place of healing and growth is our shared focus, no matter where you are in your life or where you have been. I take a respectful, compassionate and collaborative approach whatever your personal or mental health concerns--from severe and less intense problems, anxiety and depression, to men's and women's issues and dealing with families-of-origin and relationships. My education, training and experience enable my practice to serve the psychological healing and integration of persons from a broad range of perspectives and cultures.
![Photo of Phyllis Gyamfi, MS, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/397e1054-de20-41da-93ff-e98e77cf532f/1/320x400.png)
Open for Online and In-Person Sessions- Hey there! My name is Phyllis and I'm a Licensed Clinical Marriage and Family Therapist. I am a level-2 certified Gottman Couples Therapist providing counseling for couples, adults, and families. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I identify what is already working well for them and we build the skills that they can implement and use in their everyday lives.
Open for Online and In-Person Sessions- Hey there! My name is Phyllis and I'm a Licensed Clinical Marriage and Family Therapist. I am a level-2 certified Gottman Couples Therapist providing counseling for couples, adults, and families. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I identify what is already working well for them and we build the skills that they can implement and use in their everyday lives.
![Photo of Raine Weiner, PhD, Psychologist](https://photos.psychologytoday.com/97985820-9fea-4e51-a47c-7e149574d43b/1/320x400.jpeg)
It is with sensitivity and warmth that I work with people struggling with such issues as depression, anxiety, eating disorders, relationship difficulties, life transitions, and family problems. Psychotherapy is an interactive, creative, exciting process, and together we can work toward change. We can also focus on your strengths and build a stronger sense of self-esteem and self-awareness. I genuinely communicate my care and concern for each of my clients, allowing for greater comfort in opening up and forming a deep therapeutic alliance in a safe, supportive environment.
It is with sensitivity and warmth that I work with people struggling with such issues as depression, anxiety, eating disorders, relationship difficulties, life transitions, and family problems. Psychotherapy is an interactive, creative, exciting process, and together we can work toward change. We can also focus on your strengths and build a stronger sense of self-esteem and self-awareness. I genuinely communicate my care and concern for each of my clients, allowing for greater comfort in opening up and forming a deep therapeutic alliance in a safe, supportive environment.
![Photo of Michael McCoy, CCTP, LCPC](https://photos.psychologytoday.com/9337b69b-fa71-4db3-b2b2-db66fe066e31/3/320x400.jpeg)
Michael McCoy
Licensed Clinical Professional Counselor, CCTP, LCPC
Verified Verified
1 Endorsed
North Bethesda, MD 20852
Have you ever gotten to a point where you felt overwhelmed with life? It seems like the more you push through juggling school, work, family, relationships and/or life transitions thinking you can handle it the more you find yourself in a cycle like running in a hamster wheel feeling stuck. Sometimes you might feel like you’re just going through the motion in quiet desperation while wishing you knew what to do to emotionally handle life stressors better. You may even talk to friends, family, or distract yourself by staying busy but yet it’s not enough.
Have you ever gotten to a point where you felt overwhelmed with life? It seems like the more you push through juggling school, work, family, relationships and/or life transitions thinking you can handle it the more you find yourself in a cycle like running in a hamster wheel feeling stuck. Sometimes you might feel like you’re just going through the motion in quiet desperation while wishing you knew what to do to emotionally handle life stressors better. You may even talk to friends, family, or distract yourself by staying busy but yet it’s not enough.
![Photo of Elana Hoffman, PhD, Psychologist](https://photos.psychologytoday.com/69c61ca1-84fa-48bd-b990-2d5e14b71de6/3/320x400.jpeg)
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.
See more therapy options for North Bethesda
Nearby Searches for North Bethesda
- Aspen Hill
- Bethesda
- Chevy Chase
- Garrett Park
- Glen Echo
- Kensington
- Potomac
- Rockville
- Silver Spring
- Takoma Park
- Westlake
- Wheaton
How does your Therapist compare?
Number of Therapists in North Bethesda, MD
100+
Average cost per session
$180
Therapists in North Bethesda, MD who prioritize treating:
97% | Anxiety |
89% | Depression |
82% | Self Esteem |
80% | Relationship Issues |
76% | Coping Skills |
72% | Stress |
67% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
70% | CareFirst |
68% | BlueCross and BlueShield |
56% | Cigna and Evernorth |
How Therapists in North Bethesda, MD see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Bethesda?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.