Depression Therapists in Mount Washington, MD

Photo of Miriam F. Godfrey, LCSW-C, MSW, PhD, Clinical Social Work/Therapist
Miriam F. Godfrey
Clinical Social Work/Therapist, LCSW-C, MSW, PhD
Verified Verified
Mount Washington, MD 21209  (Online Only)
Waitlist for new clients
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.
Therapy can be a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. I work with adults of all ages--individuals and couples--to help them understand what has brought them to this point in their lives.
(301) 684-5204 View (301) 684-5204
Photo of Jessica Diez, LCPC
Jessica Diez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Mount Washington, MD 21209  (Online Only)
Are you feeling depressed, anxious, or lost in your life? Have you had a difficult life change that is keeping you from moving forward? Do you have hopes and dreams that you struggle to fulfill? These types of struggles can have a serious impact on your quality of life and your ability to cope. It is possible to change your life and to become the best version of you. This is my ultimate goal with my clients. I work with individuals specializing in anxiety, depression, self-esteem, and adjustment issues.
Are you feeling depressed, anxious, or lost in your life? Have you had a difficult life change that is keeping you from moving forward? Do you have hopes and dreams that you struggle to fulfill? These types of struggles can have a serious impact on your quality of life and your ability to cope. It is possible to change your life and to become the best version of you. This is my ultimate goal with my clients. I work with individuals specializing in anxiety, depression, self-esteem, and adjustment issues.
(410) 927-8857 View (410) 927-8857
Photo of Mona Rubenfeld, MA, LCPC, Counselor
Mona Rubenfeld
Counselor, MA, LCPC
Verified Verified
Mount Washington, MD 21209
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
(410) 960-3954 View (410) 960-3954
Photo of Danielle Rooney, PsyD, Psychologist
Danielle Rooney
Psychologist, PsyD
Verified Verified
Mount Washington, MD 21209
Making the decision to enter therapy can be difficult. Finding a therapist who is a "good fit" can also be challenging. As a therapist, I strive to offer a nonjudgmental space that supports your growth. If you are struggling with depression, stressful life circumstances, a history of trauma, difficulty in interpersonal relationships, or finding yourself needing to make changes in your lifestyle, I may be able to assist you in creating change.
Making the decision to enter therapy can be difficult. Finding a therapist who is a "good fit" can also be challenging. As a therapist, I strive to offer a nonjudgmental space that supports your growth. If you are struggling with depression, stressful life circumstances, a history of trauma, difficulty in interpersonal relationships, or finding yourself needing to make changes in your lifestyle, I may be able to assist you in creating change.
(410) 324-7073 View (410) 324-7073
Photo of Devora (Deborah) Stern, LCPC
Devora (Deborah) Stern
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Mount Washington, MD 21209
I have experience treating depression, self-harm, anxiety, relationship issues, grief and loss, legal issues, and child and adolescent school-related/academic concerns.
I work with teenagers and adults with anxiety, depression, school avoidance, self-harm behaviors and OCD. If you like the idea of speaking freely about your thoughts and feelings without being judged, if you like feeling completely accepted for who you are, without having to change anything about yourself, then you’ve come to the right place. Therapy is an opportunity to meet with someone who will accept and support you unconditionally. It’s a space where you can actually learn to stop judging yourself and to let go of thought patterns and beliefs that have been holding you back from experiencing inner peace.
I have experience treating depression, self-harm, anxiety, relationship issues, grief and loss, legal issues, and child and adolescent school-related/academic concerns.
I work with teenagers and adults with anxiety, depression, school avoidance, self-harm behaviors and OCD. If you like the idea of speaking freely about your thoughts and feelings without being judged, if you like feeling completely accepted for who you are, without having to change anything about yourself, then you’ve come to the right place. Therapy is an opportunity to meet with someone who will accept and support you unconditionally. It’s a space where you can actually learn to stop judging yourself and to let go of thought patterns and beliefs that have been holding you back from experiencing inner peace.
(410) 844-6586 View (410) 844-6586
Photo of Janet Cohen, PhD, Clinical Social Work/Therapist
Janet Cohen
Clinical Social Work/Therapist, PhD
Verified Verified
Mount Washington, MD 21209
Many people have areas in their lives that have been a source of emotional pain and struggle for them, frequently life-long. These struggles have often led to painful symptoms of sadness, anxiety and depression. These symptoms can often impact and impair the enjoyment of important relationships and achieving successful careers.
Many people have areas in their lives that have been a source of emotional pain and struggle for them, frequently life-long. These struggles have often led to painful symptoms of sadness, anxiety and depression. These symptoms can often impact and impair the enjoyment of important relationships and achieving successful careers.
(410) 296-7331 View (410) 296-7331
Photo of Linda M. Dalder, MA, LCPC
Linda M. Dalder
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Mount Washington, MD 21209
Thank you for reaching out- I believe reaching out to talk to a therapist takes a lot of courage. I offer a calm, non judgmental approach in sessions using several treatment modalities to help guide my clients reach their personal life goals. As individuals, we evolve and change over time with our relationship with ourselves and with others. I offer a diverse background of training and clinical experience to work with individuals who struggle with mood disorders, chronic illness, depression, anxiety, grief, bereavement and life changes/stressors. I work only with individuals at this time.
Thank you for reaching out- I believe reaching out to talk to a therapist takes a lot of courage. I offer a calm, non judgmental approach in sessions using several treatment modalities to help guide my clients reach their personal life goals. As individuals, we evolve and change over time with our relationship with ourselves and with others. I offer a diverse background of training and clinical experience to work with individuals who struggle with mood disorders, chronic illness, depression, anxiety, grief, bereavement and life changes/stressors. I work only with individuals at this time.
(410) 698-1941 View (410) 698-1941
Photo of Lilian Ostrovsky - Lilian Loyd, LCSW, Clinical Social Work/Therapist
Lilian Loyd
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Washington, MD 21209
In recent years clients who have greatly benefited from working with me were looking to heal and expand themselves and their lives after trauma, loss of a loved one or ended relationships, bouts of depression and anxiety, lack of meaning and meaningful relationships, and deep fear to go after bliss and contentment.
I began my practice here in Baltimore in 2006 and after nearly 20 years of guiding individuals and couples from pain and despair to vibrant, fulfilling lives, I can safely say that therapy really works. I am currently accepting new couples and individual clients for in person sessions. Reach out so we can spend some time talking about what troubles you and the future you envision for yourself. Right of the bat you'll feel that I create a warm and inviting space where you feel safe to explore your thoughts and feelings while cultivating greater self-trust and your personal version of wellbeing. I look forward to connecting with you.
In recent years clients who have greatly benefited from working with me were looking to heal and expand themselves and their lives after trauma, loss of a loved one or ended relationships, bouts of depression and anxiety, lack of meaning and meaningful relationships, and deep fear to go after bliss and contentment.
I began my practice here in Baltimore in 2006 and after nearly 20 years of guiding individuals and couples from pain and despair to vibrant, fulfilling lives, I can safely say that therapy really works. I am currently accepting new couples and individual clients for in person sessions. Reach out so we can spend some time talking about what troubles you and the future you envision for yourself. Right of the bat you'll feel that I create a warm and inviting space where you feel safe to explore your thoughts and feelings while cultivating greater self-trust and your personal version of wellbeing. I look forward to connecting with you.
(443) 377-1733 View (443) 377-1733
Photo of Ari Blum, LCSW-C, Clinical Social Work/Therapist
Ari Blum
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Mount Washington, MD 21209
Does your child struggle with worry or sadness, has trouble concentrating and is frequently frustrated, has difficulty regulating mood and is often irritable or has tantrums, has disruptive behaviors at home and school? You are not alone. Many children struggle with anxiety, depression, and disruptive behavior. There is hope. With help, your child can learn skills and strategies to overcome these concerns. As a parent, you can learn techniques and interventions to support your child to be their best.
Does your child struggle with worry or sadness, has trouble concentrating and is frequently frustrated, has difficulty regulating mood and is often irritable or has tantrums, has disruptive behaviors at home and school? You are not alone. Many children struggle with anxiety, depression, and disruptive behavior. There is hope. With help, your child can learn skills and strategies to overcome these concerns. As a parent, you can learn techniques and interventions to support your child to be their best.
(443) 666-3318 View (443) 666-3318
Photo of Angel V Shannon, MS, CRNP
Angel V Shannon
MS, CRNP
Verified Verified
2 Endorsed
Mount Washington, MD 21209
Have you been told ‘you’re fine’ even though you don’t actually feel fine? I get it. That’s because medications often mask symptoms and don't cure the root of the problem. I am a board certified nurse practitioner offering functional lab tests to help you change your life, not just your symptoms. Lab testing helps you uncover hidden nutrient deficiencies, hormone imbalances, gut dysfunction and other possible factors that may be causing anxiety, depression, brain fog, and difficulty focusing. With a medically supervised plan and professional grade supplements you'll be on the road to really feeling fine. Compounding also available.
Have you been told ‘you’re fine’ even though you don’t actually feel fine? I get it. That’s because medications often mask symptoms and don't cure the root of the problem. I am a board certified nurse practitioner offering functional lab tests to help you change your life, not just your symptoms. Lab testing helps you uncover hidden nutrient deficiencies, hormone imbalances, gut dysfunction and other possible factors that may be causing anxiety, depression, brain fog, and difficulty focusing. With a medically supervised plan and professional grade supplements you'll be on the road to really feeling fine. Compounding also available.
(410) 834-8346 View (410) 834-8346
Debbi g Jacobs
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Mount Washington, MD 21209
With many years of experience treating individuals and families working through Anxiety, Depression, Grief, Illness and Life Transitions, and with 8 years of specific and specialized experience focused on the treatment of Eating Disorders in young adolescents, I have now opened my own practice in the heart of Pikesville.
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
With many years of experience treating individuals and families working through Anxiety, Depression, Grief, Illness and Life Transitions, and with 8 years of specific and specialized experience focused on the treatment of Eating Disorders in young adolescents, I have now opened my own practice in the heart of Pikesville.
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
(410) 807-3844 View (410) 807-3844
Photo of Isaac M Friedman, MA, PsyD, Psychologist
Isaac M Friedman
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Mount Washington, MD 21209
The single most important factor in helping children and adolescents heal after experiencing potentially traumatic events is having a supportive and responsive caregiver. This crucial piece of information applies to children and families who have experiences potentially traumatic events, or are struggling with depression, anxiety, emotional dysregulation, or behavioral/relational difficulties. As a licensed psychologist, I have had the opportunity to work with children, adolescents, and their families who have experienced a wide range of traumatic events. Visit us at brightstarthealth.com.
The single most important factor in helping children and adolescents heal after experiencing potentially traumatic events is having a supportive and responsive caregiver. This crucial piece of information applies to children and families who have experiences potentially traumatic events, or are struggling with depression, anxiety, emotional dysregulation, or behavioral/relational difficulties. As a licensed psychologist, I have had the opportunity to work with children, adolescents, and their families who have experienced a wide range of traumatic events. Visit us at brightstarthealth.com.
(410) 983-3366 View (410) 983-3366
Photo of Chana Bruckenstein, MS, LCPC
Chana Bruckenstein
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Mount Washington, MD 21209  (Online Only)
I help individuals who are experiencing depression and anxiety that is holding them back from achieving their goals.
You have been feeling down and overwhelmed, maybe even stuck. You may feel like you have tried everything or this may be your first attempt to reach out. We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone.
I help individuals who are experiencing depression and anxiety that is holding them back from achieving their goals.
You have been feeling down and overwhelmed, maybe even stuck. You may feel like you have tried everything or this may be your first attempt to reach out. We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone.
(443) 464-2694 View (443) 464-2694
Photo of John Flannery, LCSW-C, Clinical Social Work/Therapist
John Flannery
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Mount Washington, MD 21209
I generally enjoy working with clients working through self-esteem issues, anxiety, and depression. Typically they are looking for ways to reframe negative thoughts, identify triggers and cognitive distortions, and find a path to the best version of themselves. Many of these clients have struggled with these issues long enough to have experienced negative consequences and reduced life chances. We work to rewrite their inner script and learn to make choices that enhance their life.
I generally enjoy working with clients working through self-esteem issues, anxiety, and depression. Typically they are looking for ways to reframe negative thoughts, identify triggers and cognitive distortions, and find a path to the best version of themselves. Many of these clients have struggled with these issues long enough to have experienced negative consequences and reduced life chances. We work to rewrite their inner script and learn to make choices that enhance their life.
(410) 680-3079 View (410) 680-3079
Photo of Francesca Musengo, LCSW-C, Clinical Social Work/Therapist
Francesca Musengo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Mount Washington, MD 21209  (Online Only)
Waitlist for new clients
I specialize in treating adults with symptoms such as depression, anxiety, trauma responses, and intimacy/relationship challenges.
Hello and welcome to the first step in improving your quality of life. Mental health continues to be stigmatized in our society, but what if therapy is the key to relief and acceptance? I am a licensed clinical social worker (LCSW-C) and I provide outpatient individual and couple's therapy. I've earned my master's degree from University of Maryland School of Social Work and I have 10 years experience working with diverse populations in the Baltimore area. I've worked in a wide range of settings including clinics, homes, and schools. I'm currently starting a new private practice!
I specialize in treating adults with symptoms such as depression, anxiety, trauma responses, and intimacy/relationship challenges.
Hello and welcome to the first step in improving your quality of life. Mental health continues to be stigmatized in our society, but what if therapy is the key to relief and acceptance? I am a licensed clinical social worker (LCSW-C) and I provide outpatient individual and couple's therapy. I've earned my master's degree from University of Maryland School of Social Work and I have 10 years experience working with diverse populations in the Baltimore area. I've worked in a wide range of settings including clinics, homes, and schools. I'm currently starting a new private practice!
(410) 610-7491 View (410) 610-7491
Photo of Yisroel Tenenbaum, LMSW, Clinical Social Work/Therapist
Yisroel Tenenbaum
Clinical Social Work/Therapist, LMSW
Verified Verified
Mount Washington, MD 21209
Effective 10/13/24 - I have immediate openings and I am in-network with several insurance companies... Whether it's a major challenge or an interest in going from good to great, having someone in your corner can make a big difference. I work with teens and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have particular experience working with sleep difficulties (insomnia), ADHD, anger, and chronic pain.
Effective 10/13/24 - I have immediate openings and I am in-network with several insurance companies... Whether it's a major challenge or an interest in going from good to great, having someone in your corner can make a big difference. I work with teens and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have particular experience working with sleep difficulties (insomnia), ADHD, anger, and chronic pain.
(443) 726-4384 View (443) 726-4384
Photo of Samuel Katz, LCSW-C, Clinical Social Work/Therapist
Samuel Katz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Mount Washington, MD 21209
My area of focus is young and middle-aged adults who are struggling with feelings of depression, anxiety, lack of focus or lack of sustained focus; as well as difficulty transitioning to adulthood or the next stage of life.
Now accepting new clients... Are you experiencing negative emotions, intrusive thoughts, difficulty managing your mood, or struggling with building or maintaining meaningful relationships? Then my friend you have taken the first step on your journey of internal reflection and growth. Therapy can be a wonderful safe haven which provides the freedom to explore your thoughts and emotions. I work with individuals and couples to achieve their goals and provide much needed support to create lasting change to your life.
My area of focus is young and middle-aged adults who are struggling with feelings of depression, anxiety, lack of focus or lack of sustained focus; as well as difficulty transitioning to adulthood or the next stage of life.
Now accepting new clients... Are you experiencing negative emotions, intrusive thoughts, difficulty managing your mood, or struggling with building or maintaining meaningful relationships? Then my friend you have taken the first step on your journey of internal reflection and growth. Therapy can be a wonderful safe haven which provides the freedom to explore your thoughts and emotions. I work with individuals and couples to achieve their goals and provide much needed support to create lasting change to your life.
(443) 671-1534 View (443) 671-1534
Photo of Cheryl Caplan-Zalis, LCSW-C, LCADC, Clinical Social Work/Therapist
Cheryl Caplan-Zalis
Clinical Social Work/Therapist, LCSW-C, LCADC
Verified Verified
3 Endorsed
Mount Washington, MD 21209
I am a licensed, clinical social worker with an abundance of experience in working with various challenges one may face across a lifespan but a particular interest in working with adolescents and women. When working with teens, whether for addictions, adjustment problems or to ease transitioning from high school or college, family dynamics are considered and provide a valuable platform for successful intervention. Cognitive/behavioral or psychodynamic approaches are used to provide a successful outcome.
I am a licensed, clinical social worker with an abundance of experience in working with various challenges one may face across a lifespan but a particular interest in working with adolescents and women. When working with teens, whether for addictions, adjustment problems or to ease transitioning from high school or college, family dynamics are considered and provide a valuable platform for successful intervention. Cognitive/behavioral or psychodynamic approaches are used to provide a successful outcome.
(410) 635-1501 View (410) 635-1501
Photo of Janet Moos, LCSW-C, Clinical Social Work/Therapist
Janet Moos
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Mount Washington, MD 21209
Being able to provide good therapy requires that the therapist has a strong knowledge base and a good set of skills. My education and training and 30 years of experience in the field are central to my ability to help you. I have degrees from Harvard University and University of Michigan. I also have experience with Mindfulness-Based Stress Reduction and training in family and couples therapy through the Philadelphia Child Guidance Clinic. In addition, I completed a Fellowship at the Baltimore-Washington Psychoanalytic Institute.
Being able to provide good therapy requires that the therapist has a strong knowledge base and a good set of skills. My education and training and 30 years of experience in the field are central to my ability to help you. I have degrees from Harvard University and University of Michigan. I also have experience with Mindfulness-Based Stress Reduction and training in family and couples therapy through the Philadelphia Child Guidance Clinic. In addition, I completed a Fellowship at the Baltimore-Washington Psychoanalytic Institute.
(410) 433-3129 View (410) 433-3129
Photo of Sarah Diehl, MDiv, MS, LCPC
Sarah Diehl
Licensed Clinical Professional Counselor, MDiv, MS, LCPC
Verified Verified
5 Endorsed
Mount Washington, MD 21209
I love being a psychotherapist not because it’s easy, but because it’s a practice that opens my mind and heart and sense of being. I’m a thoughtful, imaginative, creative person who’s interested in the dynamics of our interior lives. What matters most in our relationships to ourselves and others often lies beneath the surface. I am the most interested in considering what is held deeply within the mind, sometimes beyond awareness, maybe vaguely, at its corners, or perhaps in repeating dynamics and patterns. People I have had the privilege to come to know intimately help me understand their experience of being human - and my own.
I love being a psychotherapist not because it’s easy, but because it’s a practice that opens my mind and heart and sense of being. I’m a thoughtful, imaginative, creative person who’s interested in the dynamics of our interior lives. What matters most in our relationships to ourselves and others often lies beneath the surface. I am the most interested in considering what is held deeply within the mind, sometimes beyond awareness, maybe vaguely, at its corners, or perhaps in repeating dynamics and patterns. People I have had the privilege to come to know intimately help me understand their experience of being human - and my own.
(410) 639-3474 View (410) 639-3474
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.