Cognitive Behavioral (CBT) Therapists in Mount Washington, MD
We will utilize a Cognitive Behavioral Therapy ( CBT) framework, with healthy and effective techniques from Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy (SFT); emphasizing coping skills to help you better manage difficult emotions .
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
We will utilize a Cognitive Behavioral Therapy ( CBT) framework, with healthy and effective techniques from Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy (SFT); emphasizing coping skills to help you better manage difficult emotions .
Have you been living with depression and anxiety, and/or a chronic medical condition, and struggle finding relief in dealing with the symptoms? Have you tried other treatment approaches and nothing seems to help? I specialize in treating chronic, treatment resistant depression, anxiety, and chronic medical illness. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goals.
John Flannery
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Mount Washington, MD 21209
I generally enjoy working with clients working through self-esteem issues, anxiety, and depression. Typically they are looking for ways to reframe negative thoughts, identify triggers and cognitive distortions, and find a path to the best version of themselves. Many of these clients have struggled with these issues long enough to have experienced negative consequences and reduced life chances. We work to rewrite their inner script and learn to make choices that enhance their life.
I generally enjoy working with clients working through self-esteem issues, anxiety, and depression. Typically they are looking for ways to reframe negative thoughts, identify triggers and cognitive distortions, and find a path to the best version of themselves. Many of these clients have struggled with these issues long enough to have experienced negative consequences and reduced life chances. We work to rewrite their inner script and learn to make choices that enhance their life.
I have extensive training using Children and Families Traumatic Stress Intervention (CFTSI), Trauma Focused Cognitive Behavioral Therapy (TF- CBT).
The single most important factor in helping children and adolescents heal after experiencing potentially traumatic events is having a supportive and responsive caregiver. This crucial piece of information applies to children and families who have experiences potentially traumatic events, or are struggling with depression, anxiety, emotional dysregulation, or behavioral/relational difficulties. As a licensed psychologist, I have had the opportunity to work with children, adolescents, and their families who have experienced a wide range of traumatic events. Visit us at brightstarthealth.com.
I have extensive training using Children and Families Traumatic Stress Intervention (CFTSI), Trauma Focused Cognitive Behavioral Therapy (TF- CBT).
The single most important factor in helping children and adolescents heal after experiencing potentially traumatic events is having a supportive and responsive caregiver. This crucial piece of information applies to children and families who have experiences potentially traumatic events, or are struggling with depression, anxiety, emotional dysregulation, or behavioral/relational difficulties. As a licensed psychologist, I have had the opportunity to work with children, adolescents, and their families who have experienced a wide range of traumatic events. Visit us at brightstarthealth.com.
Francesca Musengo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Mount Washington, MD 21209 (Online Only)
Waitlist for new clients
I will customize your treatment using cognitive behavioral therapy, holistic approaches, and psychodynamic modalities among many others.
Hello and welcome to the first step in improving your quality of life. Mental health continues to be stigmatized in our society, but what if therapy is the key to relief and acceptance? I am a licensed clinical social worker (LCSW-C) and I provide outpatient individual and couple's therapy. I've earned my master's degree from University of Maryland School of Social Work and I have 10 years experience working with diverse populations in the Baltimore area. I've worked in a wide range of settings including clinics, homes, and schools. I'm currently starting a new private practice!
I will customize your treatment using cognitive behavioral therapy, holistic approaches, and psychodynamic modalities among many others.
Hello and welcome to the first step in improving your quality of life. Mental health continues to be stigmatized in our society, but what if therapy is the key to relief and acceptance? I am a licensed clinical social worker (LCSW-C) and I provide outpatient individual and couple's therapy. I've earned my master's degree from University of Maryland School of Social Work and I have 10 years experience working with diverse populations in the Baltimore area. I've worked in a wide range of settings including clinics, homes, and schools. I'm currently starting a new private practice!
Devora (Deborah) Stern
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Mount Washington, MD 21209
I use various theoretical approaches, including Gestalt, CBT, experiential therapy, motivational interviewing and others.
I work with teenagers and adults with anxiety, depression, school avoidance, self-harm behaviors and OCD. If you like the idea of speaking freely about your thoughts and feelings without being judged, if you like feeling completely accepted for who you are, without having to change anything about yourself, then you’ve come to the right place. Therapy is an opportunity to meet with someone who will accept and support you unconditionally. It’s a space where you can actually learn to stop judging yourself and to let go of thought patterns and beliefs that have been holding you back from experiencing inner peace.
I use various theoretical approaches, including Gestalt, CBT, experiential therapy, motivational interviewing and others.
I work with teenagers and adults with anxiety, depression, school avoidance, self-harm behaviors and OCD. If you like the idea of speaking freely about your thoughts and feelings without being judged, if you like feeling completely accepted for who you are, without having to change anything about yourself, then you’ve come to the right place. Therapy is an opportunity to meet with someone who will accept and support you unconditionally. It’s a space where you can actually learn to stop judging yourself and to let go of thought patterns and beliefs that have been holding you back from experiencing inner peace.
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
Effective 10/13/24 - I have immediate openings and I am in-network with several insurance companies... Whether it's a major challenge or an interest in going from good to great, having someone in your corner can make a big difference. I work with teens and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have particular experience working with sleep difficulties (insomnia), ADHD, anger, and chronic pain.
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
Effective 10/13/24 - I have immediate openings and I am in-network with several insurance companies... Whether it's a major challenge or an interest in going from good to great, having someone in your corner can make a big difference. I work with teens and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have particular experience working with sleep difficulties (insomnia), ADHD, anger, and chronic pain.
Lilian Loyd
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Mount Washington, MD 21209
I began my practice here in Baltimore in 2006 and after nearly 20 years of guiding individuals and couples from pain and despair to vibrant, fulfilling lives, I can safely say that therapy really works. I am currently accepting new couples and individual clients for in person sessions. Reach out so we can spend some time talking about what troubles you and the future you envision for yourself. Right of the bat you'll feel that I create a warm and inviting space where you feel safe to explore your thoughts and feelings while cultivating greater self-trust and your personal version of wellbeing. I look forward to connecting with you.
I began my practice here in Baltimore in 2006 and after nearly 20 years of guiding individuals and couples from pain and despair to vibrant, fulfilling lives, I can safely say that therapy really works. I am currently accepting new couples and individual clients for in person sessions. Reach out so we can spend some time talking about what troubles you and the future you envision for yourself. Right of the bat you'll feel that I create a warm and inviting space where you feel safe to explore your thoughts and feelings while cultivating greater self-trust and your personal version of wellbeing. I look forward to connecting with you.
Gabrielle Kilgore
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Mount Washington, MD 21209
I believe that while no life is without some measure of pain or struggle; therapy can be a transformative, healing process which opens the door to a more fulfilling relationship with yourself and others. I provide individual and couples' counseling to young adults and adults. I am Level III certified in Sensorimotor Psychotherapy and have training in other models of trauma therapy. I believe in both somatic and non-somatice resources for healing however I encourage clients to explore how their symptoms manifest through their physical body and relationships with others.
I believe that while no life is without some measure of pain or struggle; therapy can be a transformative, healing process which opens the door to a more fulfilling relationship with yourself and others. I provide individual and couples' counseling to young adults and adults. I am Level III certified in Sensorimotor Psychotherapy and have training in other models of trauma therapy. I believe in both somatic and non-somatice resources for healing however I encourage clients to explore how their symptoms manifest through their physical body and relationships with others.
Therapy can be both a scary yet extremely rewarding process. Selecting the right therapist for you can prove to be a challenge. I will do my best to assist you in creating a warm, safe, and empowering environment to explore deeper issues and to create positive changes in your life.
Therapy can be both a scary yet extremely rewarding process. Selecting the right therapist for you can prove to be a challenge. I will do my best to assist you in creating a warm, safe, and empowering environment to explore deeper issues and to create positive changes in your life.
Does your child struggle with worry or sadness, has trouble concentrating and is frequently frustrated, has difficulty regulating mood and is often irritable or has tantrums, has disruptive behaviors at home and school? You are not alone. Many children struggle with anxiety, depression, and disruptive behavior. There is hope. With help, your child can learn skills and strategies to overcome these concerns. As a parent, you can learn techniques and interventions to support your child to be their best.
Does your child struggle with worry or sadness, has trouble concentrating and is frequently frustrated, has difficulty regulating mood and is often irritable or has tantrums, has disruptive behaviors at home and school? You are not alone. Many children struggle with anxiety, depression, and disruptive behavior. There is hope. With help, your child can learn skills and strategies to overcome these concerns. As a parent, you can learn techniques and interventions to support your child to be their best.
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
Although the desire for romantic intimacy is perfectly natural, long term intimate relationships are rarely naturally perfect. For over 30 years I have dedicated my professional life to helping individuals and couples fine tune their not-always naturally perfect relationships. Although I am a clinical psychologist who continues to treat individuals suffering from the full spectrum of psychological disorders, most of my career has been devoted to working with individuals and couples experiencing marital, relationship, and/or sexual concerns; to assisting couples seeking relief from the trauma of infidelity; and to treating individuals suffering from obsessive compulsive disorder or anger control issues.
Although the desire for romantic intimacy is perfectly natural, long term intimate relationships are rarely naturally perfect. For over 30 years I have dedicated my professional life to helping individuals and couples fine tune their not-always naturally perfect relationships. Although I am a clinical psychologist who continues to treat individuals suffering from the full spectrum of psychological disorders, most of my career has been devoted to working with individuals and couples experiencing marital, relationship, and/or sexual concerns; to assisting couples seeking relief from the trauma of infidelity; and to treating individuals suffering from obsessive compulsive disorder or anger control issues.
Jessica Diez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Mount Washington, MD 21209 (Online Only)
Are you feeling depressed, anxious, or lost in your life? Have you had a difficult life change that is keeping you from moving forward? Do you have hopes and dreams that you struggle to fulfill? These types of struggles can have a serious impact on your quality of life and your ability to cope. It is possible to change your life and to become the best version of you. This is my ultimate goal with my clients. I work with individuals specializing in anxiety, depression, self-esteem, and adjustment issues.
Are you feeling depressed, anxious, or lost in your life? Have you had a difficult life change that is keeping you from moving forward? Do you have hopes and dreams that you struggle to fulfill? These types of struggles can have a serious impact on your quality of life and your ability to cope. It is possible to change your life and to become the best version of you. This is my ultimate goal with my clients. I work with individuals specializing in anxiety, depression, self-esteem, and adjustment issues.
Isaac Morris
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Mount Washington, MD 21209 (Online Only)
With a compassionate, supportive, and down to earth approach, I collaborate with my clients in the process of identifying and addressing challenges. My expertise centers around general anxiety, relational trauma, and marriage and family conflicts. I primarily utilize Internal Family Systems, a compassionate, non-pathologizing approach that thoroughly tends to the root causes of issues we face.
With a compassionate, supportive, and down to earth approach, I collaborate with my clients in the process of identifying and addressing challenges. My expertise centers around general anxiety, relational trauma, and marriage and family conflicts. I primarily utilize Internal Family Systems, a compassionate, non-pathologizing approach that thoroughly tends to the root causes of issues we face.
William Clare
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Mount Washington, MD 21209
Whether an individual, couple or family are struggling with issues that appear to be a bump in the road of life, stressors that appear to make them feel stuck with no possibilities or are dealing with catastrophic events that have occurred, I work to meet the client where they are at, with the goal to work with them to come up other possible solutions that allow them to get unstuck and make the change that they are hoping to make.
Whether an individual, couple or family are struggling with issues that appear to be a bump in the road of life, stressors that appear to make them feel stuck with no possibilities or are dealing with catastrophic events that have occurred, I work to meet the client where they are at, with the goal to work with them to come up other possible solutions that allow them to get unstuck and make the change that they are hoping to make.
Julie Altman Wolff
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Mount Washington, MD 21209
As a Director of MindWell Consulting, LLC, I provide therapy and coaching to individuals, couples, and families. The goal of my work is to meet clients where they’re at and help them develop wellness strategies based on self-awareness, resilience, communication, mindfulness, and acceptance of themselves and the world around them. Our work together will provide you with a tool kit that best prepares you for the challenges of today’s world. Together, we will identify strengths and areas where those strengths can best be applied to help improve your overall well-being.
As a Director of MindWell Consulting, LLC, I provide therapy and coaching to individuals, couples, and families. The goal of my work is to meet clients where they’re at and help them develop wellness strategies based on self-awareness, resilience, communication, mindfulness, and acceptance of themselves and the world around them. Our work together will provide you with a tool kit that best prepares you for the challenges of today’s world. Together, we will identify strengths and areas where those strengths can best be applied to help improve your overall well-being.
Sadia Aurna, a counselor-in-training, believes that skillful therapy combined with fierce compassion can bring growth into a client's life. Sadia is currently finishing her last year at Johns Hopkins University in the clinical mental health track. Sadia can help with life-transition events (e.g., deployment, moving to a new state, divorce), grief, trauma, abuse, anger, relationships, and spiritual growth, to name some. Sadia invites clients to bring their whole selves into the session and explore the mind, soul, and life together. Together she hopes they will heal and grow.
Sadia Aurna, a counselor-in-training, believes that skillful therapy combined with fierce compassion can bring growth into a client's life. Sadia is currently finishing her last year at Johns Hopkins University in the clinical mental health track. Sadia can help with life-transition events (e.g., deployment, moving to a new state, divorce), grief, trauma, abuse, anger, relationships, and spiritual growth, to name some. Sadia invites clients to bring their whole selves into the session and explore the mind, soul, and life together. Together she hopes they will heal and grow.
Dr. Neville Galloway-Williams
Psychologist, PhD
Verified Verified
5 Endorsed
Mount Washington, MD 21209
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own). Worry, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Relationship Healing
MSc, ORDINAT, NBCC
Verified Verified
1 Endorsed
Mount Washington, MD 21209 (Online Only)
Healing fractured relationships of all types include couples, siblings. parent and child. toxic working environments and friendships. It requires patience, empathy, and consistent effort from all parties involved. It starts with open and honest communication, where each person expresses their feelings, concerns, and perspectives without fear of judgment. Active listening is crucial, as it fosters understanding and shows respect for each other's experiences. Acknowledging mistakes and offering sincere apologies can pave the way for forgiveness and rebuilding trust. It's also important to establish healthy boundaries and ensure
Healing fractured relationships of all types include couples, siblings. parent and child. toxic working environments and friendships. It requires patience, empathy, and consistent effort from all parties involved. It starts with open and honest communication, where each person expresses their feelings, concerns, and perspectives without fear of judgment. Active listening is crucial, as it fosters understanding and shows respect for each other's experiences. Acknowledging mistakes and offering sincere apologies can pave the way for forgiveness and rebuilding trust. It's also important to establish healthy boundaries and ensure
Now accepting new clients... Are you experiencing negative emotions, intrusive thoughts, difficulty managing your mood, or struggling with building or maintaining meaningful relationships? Then my friend you have taken the first step on your journey of internal reflection and growth. Therapy can be a wonderful safe haven which provides the freedom to explore your thoughts and emotions. I work with individuals and couples to achieve their goals and provide much needed support to create lasting change to your life.
Now accepting new clients... Are you experiencing negative emotions, intrusive thoughts, difficulty managing your mood, or struggling with building or maintaining meaningful relationships? Then my friend you have taken the first step on your journey of internal reflection and growth. Therapy can be a wonderful safe haven which provides the freedom to explore your thoughts and emotions. I work with individuals and couples to achieve their goals and provide much needed support to create lasting change to your life.
See more therapy options for Mount Washington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Mount Washington
- Baltimore
- Eudowood
- Garrison
- Gwynn Oak
- Lutherville
- Lutherville Timonium
- Pikesville
- Roland Park
- Stevenson
- Timonium
- Towson
- Woodlawn
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.