Alcohol Use Therapists in Mount Washington, MD

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

At the core of my practice is a humanistic value that honors the individual person and the whole of their life experience within the larger global system. I focus on helping people build awareness of their needs and how to be able to effectively weigh decisions for action. I work with all genders in the age spectrum of adolescence to adulthood. To compliment the diversity of the experiences that define life, I use a variety of psychological modalities. My approach to therapy draws heavily from training in systems theory, existential therapy, relational therapy, ecotherapy, and cognitive behavioral therapy.

My focus, training, and expertise have evolved into seeing couples and individuals dealing with relationship issues. This started off in 2016, when I became a certified Gottman therapist (CGT). I was excited to become more involved the Gottman Institute starting with as a rover for the Art and Science of Love Weekend Workshop for Couples led by Drs. John and Julie Gottman. This led to me facilitating these same workshops for couples in Maryland with a fellow CGT, which led to training therapists the Gottman method of couples therapy (levels 1 & 2). Now, I am devoted to becoming a leader in couples therapy/workshops & training.

My passion is helping others to live their best and most productive lives. I strive to empower my clients to be their most authentic selves by learning to manage life stressors and to overcome past experiences. I work from an eclectic theoretical approach, using modalities such as CBT, DBT, and Mindfulness, to support clients to learn effective coping strategies and to build self-esteem. My role is to partner with clients to support positive growth and self-actualization. I work with individuals of all ages and their families to develop skills to successfully navigate life’s challenges.

Whether it is a codependent relationship, healing from trauma, a major illness, the loss of a loved one or you're not quite sure what "it" is yet, I can support you in gaining a deeper sense of wholeness and well-being. My starting point for all of my work is simple: you matter. Your story matters, your experience matters, your desire to heal, grow, and thrive matters. In all of our lives there are times where we need help making sense of our stories and experiences and I am here to journey with you in that process. I look forward to connecting with you!

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

"Knowing yourself is the beginning of all wisdom."--Aristotle. I believe that becoming self-aware and self-accepting is the path to positive change and fulfillment. If you are feeling stuck, scared, or depressed in any area of your life, if you find yourself repeating toxic patterns in your relationships, or are being taken advantage of at work, I will teach you effective short-term coping skills, while we simultaneously develop the insight needed to make the long-lasting changes that will make you happier and healthier. I also offer expertise in EAP issues and practice clinical supervision. PLEASE EMAIL TO MAKE INTIAL CONTACT!

I have maintained a general practice approach and enjoy working with a variety of difficulties including childhood disorders, mood disorders, anxiety disorders, OCD, and personality disorders, I have experience working with individuals who have substance abuse problems. My experiences have allowed me to work with a wide range of people. An example of a few areas I have worked with include graduate students, LGBT individuals, and healthcare professionals including those who work in mental health. A recent addition and growing interest is working with individuals who have developed addictions to prescription medication and do not readily fit into the more general substance abuse population.

“You may not have signed up for a hero’s journey, but the second you fell down, got your butt kicked, suffered a disappointment, screwed up, or felt your heart break, it started. It doesn’t matter whether we are ready for an emotional adventure—hurt happens. And it happens to every single one of us. Without exception.” - Brene Brown

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

Navigating life’s challenges can feel overwhelming and leave us feeling disconnected from our friends, loved ones, coworkers, and even ourselves. As a compassionate and dedicated therapist, I am here to guide you on your journey to self-discovery and healing. Together, we will create a safe and supportive space where you can explore your inner world, emotional needs, and past experiences with curiosity and kindness.

I’m a licensed therapist having worked with a diverse range of clients and struggles. I'm confident and dedicated to helping you reach your desired goals, and offer a laid-back, non-judgemental approach. I am able to offer a Christian perspective in therapy for those who desire it; however, it is always at the request of the client. I do indeed work with individuals of all different faiths, religions, and backgrounds though.

I am passionate about providing high quality treatment for someone affected by addiction and/or mental health. With my dual licenses as a licensed clinical social worker and a licensed clinical drug and alcohol counselor, I have the unique training, education, and experience to provide therapy for individuals suffering from an addiction or mental health disorder and their spouses and families. I understand how mental health and addiction disorders can wreck havoc on an individual and family as well as the ensuing struggles to get back on track. I work with my clients to enable them to live a healthy, sober lifestyle.