Stress Therapists in Monkton, MD

Accepting new clients! If you’re dealing with stress, anxiety, challenging relationships, life transitions, or all of the above, I'm glad you've found me. I believe in empowering you to identify and challenge negative thought patterns and behaviors that may be hindering your progress, and I also believe that spending some time exploring your life experiences, relationships, and family of origin can help us make better sense of what you’re currently experiencing. Reduced mental health symptoms, increased self-compassion, better emotion regulation, and improved relationships are all likely outcomes of therapy.

Are you struggling with stress, anxiety, and irritability? Have you found it difficult to juggle all of your responsibilities? If so, you’re definitely not alone. The stress of the life has greatly impacted a lot of people recently. I work with motivated individuals who are looking for support, perspective, & helpful coping strategies for navigating ever-changing times. I will help you take steps to achieving your goals and be there to celebrate the small victories along the way. If you want to incorporate your faith and values into the counseling process, I can help with that.

Get an appt. this week! If life has you feeling stressed, anxious, exhausted, & overwhelmed, join the club! You've been navigating work, life, and family at a fast pace. Fortunately, our therapists offer counseling services for depression, anxiety, trauma, grief, and stress. When seeking counseling services, you want to be able to speak freely. There's no need to filter how you're really feeling! We'll give you the support you need to work through the "stuff" you've been holding in. You'll feel so much better once you let it all out, learn new strategies, & make important lifestyle changes.

Are you tired of anxious thoughts keeping you up at night? The daily stress, worry, and all-around busy-ness can keep us in a state of overwhelm. You've probably got a lot on your plate, and it might even feel like the weight of the world is on your shoulders! If you dream about what it would feel like to have relief, calm, and a quiet mind without the constant chatter, you're in the right place. Therapy is an opportunity for you to get the support and outside perspective you need to make changes that will bring more peace, calm, and sense of control We can help you manage those racing thoughts too, so you can get some sleep!

Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.

Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck & in need of extra support? Life can be difficult, & there's no need to do it all on your own. Sometimes, it takes a fresh pair of eyes to help you gain insight and get you to that “Aha!” moment. In working together, my hope is that you'll feel understood and accepted while challenged at the same time. I believe empathy, authenticity, & a good working relationship are key components in therapy. I hope you'll find the freedom to bring your authentic self & all of your concerns to the table. I'm here to help!

Are you experiencing feelings of sadness, worry, nervousness, and residual trauma from lived experiences? Sometimes our anxious thoughts and feelings can impact the way we view the world. Our problems can become mountains or barriers that stop us from experiencing life to the fullest, but there is hope! As someone who struggles with anxiety, I know how difficult it can be to quiet the overanalyzing voices and overwhelming sense of fear that accompanies daily tasks.

Accepting new clients! Has life thrown you a curve ball, and now you're struggling to adapt? Life is full of change, and how we respond to those changes will influence our experience as we navigate new waters. Are you the person who resists change, braces for it, or tries to do whatever you can to take charge of it? Whether you are the person who has pursued change or been forced to experience it, know that I am here to help. From changes in relationship status, careers, location, and health, we can navigate life's changes together with thoughtfulness and intention.

My style has been described as innovative yet practical. I work with clients to develop healthier ways of coping with life and creating more satisfying relationships. A non-judgmental, trusting therapeutic relationship is essential. Experiential learning and educational materials provide the basis for lasting change. Areas of skill building include, emotional regulation, grief relief, living with anxiety, depression, healing trauma. Relationship skills involve communication, conflict resolution, keeping love alive and refining commitment. Methods include Mindfulness, cognitive behavioral therapy, body centered therapy and desensitization with EMDR (www.emdria.org). The work of therapy becomes the joy and satisfaction of living.

Accepting new clients! Sometimes it is outside influences or people who affect your well-being. Sometimes we get in our own way. Whatever the issues may be, we can work together to address them and create a plan for continued wellness. If you find it difficult to work through some of life’s challenges, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and work towards a happier and healthier you.

Accepting new clients! Have you been holding it together on the outside but struggling silently on the inside? Has that spark of joy and excitement been missing for far too long? If you've been keeping up with the pace of life, but feeling down, tired, and unmotivated, I'm here to help! You want more from life than simply going through the motions! Imagine having your energy and zest for life again as you go throughout your work day and engage with the most meaningful people in your life. In therapy, you don't have to hold it together. Show up as your authentic self, and I'll meet you there!

Accepting new clients! Are you feeling overwhelmed by worry, sadness, or the lingering effects of a traumatic experience? If that’s you, it’s possible that you’ve been struggling with constant feelings of anxiousness, finding it difficult to quiet your mind or enjoy life's simple pleasures. Or perhaps you're experiencing the weight of depression, feeling stuck in a cycle of sadness and hopelessness, unsure of how to break free. Alternatively, you may be grappling with the aftermath of a traumatic event, haunted by intrusive memories or struggling to trust in yourself and others.

Accepting new clients! My name is Cam Davis (she/they), and I offer individual therapy using a trauma-informed, integrative multicultural approach. I love working with diverse clients who have salient intersectional identities, & I encourage clients to discuss their identities during sessions. Lived experience as a BIPOC, 2sLGBTQIA+, disabled counselor gives me a unique perspective to hear client concerns regarding race, ethnicity, gender, affection, disability, chronic illness and/or pain, neurodivergence, & many other identities.

*ACCEPTING NEW CLIENTS* Reaching out for help and taking steps to take care of yourself is a big deal. Whether you're dealing with depression, anxiety, relationship concerns or just simply having a difficult time and need extra support, you deserve to be heard. Through a positive, supportive and nurturing environment, I will help you learn the tools you need to assist with the difficulties life has thrown your way. You will learn coping skills that are vital in helping you achieve your wellness goals.

You're fucking tired. You've been through something terrible and it seems like you haven't had a good night's sleep since. You're always anxious, waiting for the next thing to happen. Somehow, you've lost yourself and you don't know how to get back to the person you want to be. And you're so lonely. You push people away, either on purpose or without thinking. You just can't trust them.

Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a licensed Therapist in Cockeysville, MD. I'd love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.

Imagine your mental health as a garden—what would it currently look like? Are there overgrown weeds taking up too much space, symbolizing past traumas or emotional blocks that stifle your growth? Perhaps delicate seeds, representing unexplored aspects of your inner world, are struggling to break through the surface. Just as a gardener carefully tends to their plants, nurturing your inner child is essential for fostering a vibrant and balanced inner landscape. I am an art therapist, artist, and outdoor walk-and-talk therapy enthusiast, specializing in providing clients with care through creative expression, nature, and movement!

No childhood is perfect. Growing up can be an exciting and beautiful experience at times, but it is also hard work- and it can really be a lot to feel! How do we help our children grow to be as happy and confident as possible in this complicated world? How can we help them relate in a healthy way to the full range of emotions that come with a meaningful life? Parents have an important and challenging job to do. Every child is unique. Our children sometimes unknowingly stand on the bruises of our own childhood or adulthood in ways that can surprise and confuse us.

I have 20 years of experience as a therapist and school counselor working with children, teens, young adults and families. My philosophy focuses on meeting clients where they are and using practical strategies, creativity and a client-centered approach to empower change . Recently, I opened my own counseling business to expand my ability to help clients. My passion is to create a therapeutic relationship where clients feel comfortable , navigating defeats, celebrating successes and instill hope to reach achievable goals. I am a approved MD supervisor for LGPCs. Free consults, and weekend/evenings are available.