Dialectical Behavior (DBT) Therapists in Mitchellville, MD
Amber Latimore | Mind Body Art Therapy
MA, LGPC
Verified Verified
2 Endorsed
Mitchellville, MD 20716 (Online Only)
Some treatment approaches that I use are Cognitive Behavioral (CBT), Mindfulness, Motivational interviewing, Somatic informed therapy, Dialectical Behavior (DBT) and Positive psychotherapy.
My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.
Some treatment approaches that I use are Cognitive Behavioral (CBT), Mindfulness, Motivational interviewing, Somatic informed therapy, Dialectical Behavior (DBT) and Positive psychotherapy.
My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.
Insight Behavioral Services
Counselor, LCPC-S
Verified Verified
2 Endorsed
Mitchellville, MD 20721 (Online Only)
Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
Family Intervention Partners
Counselor, MD, DNP, PhD, LCPC, LCSW-C
Verified Verified
Mitchellville, MD 20721
We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!
We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!
Tashia Chambers
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Mitchellville, MD 20721
Waitlist for new clients
Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life!
Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life!
More Therapists Nearby
Drawing from my diverse background and experiences, I offer tailored evidence-based interventions, including mindfulness techniques, CBT, DBT, Motivational Interviewing, and a strengths-based perspective.
My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.
Drawing from my diverse background and experiences, I offer tailored evidence-based interventions, including mindfulness techniques, CBT, DBT, Motivational Interviewing, and a strengths-based perspective.
My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Skills Training, Systems Theory, Narrative Therapy, Art Therapy, Play Therapy, and Psychoeducation.
Couples, LGBTQIA+ and BIPOC Affirming Care; ENM, Polyamory and Kink-Aware Therapy, Sex & Intimacy; Eating Disorders; Teen Identity Formation; Communication Issues; Family of Origin Issues; Anxiety; Depression; Life Transitions & Adjustment; Substance Use Disorder
My modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Skills Training, Systems Theory, Narrative Therapy, Art Therapy, Play Therapy, and Psychoeducation.
Couples, LGBTQIA+ and BIPOC Affirming Care; ENM, Polyamory and Kink-Aware Therapy, Sex & Intimacy; Eating Disorders; Teen Identity Formation; Communication Issues; Family of Origin Issues; Anxiety; Depression; Life Transitions & Adjustment; Substance Use Disorder
Special Hands Outreach
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Bowie, MD 20721 (Online Only)
I offer a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, and psychodynamic therapy.
My primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences. I understand that seeking support can be a courageous step, and I commend you for taking it. My approach to therapy is rooted in empathy, respect, and collaboration. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into these resources to navigate life's challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.
I offer a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, and psychodynamic therapy.
My primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences. I understand that seeking support can be a courageous step, and I commend you for taking it. My approach to therapy is rooted in empathy, respect, and collaboration. I believe in the inherent strength and resilience within each individual, and my role is to help you tap into these resources to navigate life's challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.
As a DBT therapist, I support clients in navigating life transitions by teaching emotional regulation, mindfulness, and interpersonal skills.
My ideal clients are women navigating life transitions amidst uncertainties and pressures, filled with excitement yet also significant anxiety. They face fear of the unknown, pressure to succeed, and societal expectations, feeling anxious and inadequate while balancing family, work, and personal life. They seek a supportive environment to express themselves, gain clarity, manage stress, find emotional stability, and build self-confidence. Their goals are to achieve a healthy work-life balance, feel empowered, and navigate transitions to find fulfillment and happiness.
As a DBT therapist, I support clients in navigating life transitions by teaching emotional regulation, mindfulness, and interpersonal skills.
My ideal clients are women navigating life transitions amidst uncertainties and pressures, filled with excitement yet also significant anxiety. They face fear of the unknown, pressure to succeed, and societal expectations, feeling anxious and inadequate while balancing family, work, and personal life. They seek a supportive environment to express themselves, gain clarity, manage stress, find emotional stability, and build self-confidence. Their goals are to achieve a healthy work-life balance, feel empowered, and navigate transitions to find fulfillment and happiness.
Genesis Soulutions and Consulting
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Bowie, MD 20716
Our therapeutic approach includes teaching skills from Cognitive Therapy to strengthen healthy beliefs and behaviors, DBT to balance emotions and interpersonal relationships, while integrating Biblical based values to establish an anchored identity.
Emotions can be overwhelming. One moment we’re excited, motivated, and confident, then something unexpected happens, and we feel tired, defeated, and insecure. This cycle of ups and downs is draining. It can feel like a lot trying to navigate through your emotions by yourself. Emotions make this human experience fuller, but when they are out of balance, they feel like they block us from living fully.
Our therapeutic approach includes teaching skills from Cognitive Therapy to strengthen healthy beliefs and behaviors, DBT to balance emotions and interpersonal relationships, while integrating Biblical based values to establish an anchored identity.
Emotions can be overwhelming. One moment we’re excited, motivated, and confident, then something unexpected happens, and we feel tired, defeated, and insecure. This cycle of ups and downs is draining. It can feel like a lot trying to navigate through your emotions by yourself. Emotions make this human experience fuller, but when they are out of balance, they feel like they block us from living fully.
I practice primarily using expressive arts, mindfulness-based, and dialectical behavioral therapy strategies.
I am a Licensed Clinical Social Worker who graduated from University of Southern California in 2015. I currently primarily provide therapeutic support to children with a variety of emotional and social needs. I have experience working with children and families within the child welfare system as well as working with clients with a variety of needs and diagnoses in their schools, homes, communities, and inpatient settings. I have more than eight years of experience supporting children with Autism Spectrum Disorder and other developmental disabilities, as well as their families.
I practice primarily using expressive arts, mindfulness-based, and dialectical behavioral therapy strategies.
I am a Licensed Clinical Social Worker who graduated from University of Southern California in 2015. I currently primarily provide therapeutic support to children with a variety of emotional and social needs. I have experience working with children and families within the child welfare system as well as working with clients with a variety of needs and diagnoses in their schools, homes, communities, and inpatient settings. I have more than eight years of experience supporting children with Autism Spectrum Disorder and other developmental disabilities, as well as their families.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I can help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I can help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Sabanoh Mental Health
Licensed Professional Counselor, NCC, LCPC, LPC
Verified Verified
Bowie, MD 20716
We have been intensively trained in innovative practices that are guaranteed to improve your day to day life (like Dialectical Behavioral Therapy and Trauma Focused therapy).
Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stress, grief & loss, self-harm, and extreme hopelessness.
We have been intensively trained in innovative practices that are guaranteed to improve your day to day life (like Dialectical Behavioral Therapy and Trauma Focused therapy).
Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stress, grief & loss, self-harm, and extreme hopelessness.
Emily Padin-Neidenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bowie, MD 20721 (Online Only)
Using a combination of CBT, DBT, Motivational Interviewing, IFS, and EFT, I ensure that therapy with me offers a balanced blend of tangible tools along with a supportive environment where you feel comfortable embracing you.
Are you in the midst of a challenging life transition that’s causing anxiety or depression? Maybe you struggle with addiction and need additional support. If you’re in a committed relationship, perhaps you and your partner want to heal past wounds, create healthier habits, or strengthen your emotional connection. As a licensed counselor, I use a person-centered and strengths-based approach that will empower you to make the changes you've always wanted for yourself.
Using a combination of CBT, DBT, Motivational Interviewing, IFS, and EFT, I ensure that therapy with me offers a balanced blend of tangible tools along with a supportive environment where you feel comfortable embracing you.
Are you in the midst of a challenging life transition that’s causing anxiety or depression? Maybe you struggle with addiction and need additional support. If you’re in a committed relationship, perhaps you and your partner want to heal past wounds, create healthier habits, or strengthen your emotional connection. As a licensed counselor, I use a person-centered and strengths-based approach that will empower you to make the changes you've always wanted for yourself.
Katrina Wallace
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Bowie, MD 20721 (Online Only)
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
Dr. Anjelica Jackson Todd
Psychologist, PsyD
Verified Verified
1 Endorsed
Bowie, MD 20721 (Online Only)
I am a nationally certified Trauma-Focused Cognitive Behavioral Therapist and have been intensively-trained in Dialectical Behavior Therapy.
Culturally-responsive therapy for everyone, everywhere. That’s my motto. I believe that everyone can benefit from therapy—whether you’re looking for help navigating life’s challenges, improving your relationships, confronting unhelpful habits, or pursuing personal growth. I provide therapy to children, adolescents, and adults, tailoring treatment to meet the specific needs of each client while incorporating approaches supported by research.
I am a nationally certified Trauma-Focused Cognitive Behavioral Therapist and have been intensively-trained in Dialectical Behavior Therapy.
Culturally-responsive therapy for everyone, everywhere. That’s my motto. I believe that everyone can benefit from therapy—whether you’re looking for help navigating life’s challenges, improving your relationships, confronting unhelpful habits, or pursuing personal growth. I provide therapy to children, adolescents, and adults, tailoring treatment to meet the specific needs of each client while incorporating approaches supported by research.
Saarah Danielle Nicolas
Psychologist, PhD
Verified Verified
3 Endorsed
Bowie, MD 20721 (Online Only)
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
Are you a morning person? Do you like to meet early in the AM to get a great kick start for your day? I have availability early in the morning and I offer over 9 years of experience working with adults, teenagers, LGBTQ clients, and couples. I promise empathy, trust, and commitment to creating a safe space for you to open up. I believe you have the solutions inside of you already and you probably just need to set aside the time and space to discover them! Why not start first thing in the morning from the comfort of your home?
Are you a morning person? Do you like to meet early in the AM to get a great kick start for your day? I have availability early in the morning and I offer over 9 years of experience working with adults, teenagers, LGBTQ clients, and couples. I promise empathy, trust, and commitment to creating a safe space for you to open up. I believe you have the solutions inside of you already and you probably just need to set aside the time and space to discover them! Why not start first thing in the morning from the comfort of your home?
Sharon G. Richardson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Bowie, MD 20721
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
See more therapy options for Mitchellville
Nearby Dialectical Behavior (DBT) Therapists Searches for Mitchellville
- Bowie
- Capitol Heights
- Crofton
- District Heights
- Gambrills
- Greenbelt
- Hyattsville
- Landover
- Lanham
- Largo
- Riverdale
- Upper Marlboro
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.