Anxiety Therapists in Mitchellville, MD
Insight Behavioral Services
Counselor, LCPC-S
Verified Verified
2 Endorsed
Mitchellville, MD 20721 (Online Only)
Our specialities include but are not limited to Anxiety, Depression, Self-Esteem Issues, & Stress Management.
Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
Our specialities include but are not limited to Anxiety, Depression, Self-Esteem Issues, & Stress Management.
Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.
Our practice offers a safe and non-judgemental place that welcomes all clients and allows every client to be open in sharing their deep feelings and fears.
My goal is to provide Client-Focused Counseling/Therapy services that are aimed to help clients think of possibilities and goals that seem unattainable. Through my counseling services, clients will be able to visualize and live a more productive lifestyle.
Our practice offers a safe and non-judgemental place that welcomes all clients and allows every client to be open in sharing their deep feelings and fears.
My goal is to provide Client-Focused Counseling/Therapy services that are aimed to help clients think of possibilities and goals that seem unattainable. Through my counseling services, clients will be able to visualize and live a more productive lifestyle.
I have clinical experience working with individuals ranging in age from 11 to 60 and in many different areas such as anxiety, depression, work or home challenges, developing and maintaining social and interpersonal relationships, sexual abuse and child abuse just to name a few.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
I have clinical experience working with individuals ranging in age from 11 to 60 and in many different areas such as anxiety, depression, work or home challenges, developing and maintaining social and interpersonal relationships, sexual abuse and child abuse just to name a few.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
Amber Latimore | Mind Body Art Therapy
MA, LGPC
Verified Verified
2 Endorsed
Mitchellville, MD 20716 (Online Only)
My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.
My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.
Elaine M Edge
Licensed Clinical Professional Counselor, MDiv, MA, LCPC
Verified Verified
1 Endorsed
Mitchellville, MD 20721 (Online Only)
I have helped women with depression, anxiety, addictions, stress and trauma related conditions.
You had a vision for yourself and wanted to be living your best life. But you are thinking, “I don’t like how things are playing out right now.” Maybe you are feeling anxious, annoyed, your patience is short, and you are starting to feel depressed. It is possible that some unaddressed past issues are making their way into your present. It’s time to connect with someone who can help you get to know you better so you can understand why you are feeling what you are feeling and explore ways to help you heal. But the deal breaker is you also need someone who will respect your faith and your beliefs.
I have helped women with depression, anxiety, addictions, stress and trauma related conditions.
You had a vision for yourself and wanted to be living your best life. But you are thinking, “I don’t like how things are playing out right now.” Maybe you are feeling anxious, annoyed, your patience is short, and you are starting to feel depressed. It is possible that some unaddressed past issues are making their way into your present. It’s time to connect with someone who can help you get to know you better so you can understand why you are feeling what you are feeling and explore ways to help you heal. But the deal breaker is you also need someone who will respect your faith and your beliefs.
Tashia Chambers
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Mitchellville, MD 20721
Waitlist for new clients
For the last 7 years, I have worked with clients who have overcome various traumas including identity/self-esteem, grief/loss, anxiety, depression, and relational issues.
Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life!
For the last 7 years, I have worked with clients who have overcome various traumas including identity/self-esteem, grief/loss, anxiety, depression, and relational issues.
Have you been living the same script with different cast members? Do you want to overcome life's most complicating situations? Are you on a quest to get to know yourself better? Do you want to make your wildest dreams a reality? Life's most precious gifts are often on the other side of our comfort zone. How do I know? Because therapy changed MY life!
Ellen C Livingston
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Mitchellville, MD 20721
My practice focuses on healing from issues associated with truamatic events leading to symptoms of depression, anxiety and grief.
Are the challenges of raising responsible, well behaved children, along with managing relationships at work, with your spouse or partner, extended family and friends sending you in an "emotional tail spin"? I provide a safe port in the storm through therapy with individuals, couples, and families in an open and accepting environment. Together we will explore your life trials and tribulations and develop a strategy to navigate through the storm.
My practice focuses on healing from issues associated with truamatic events leading to symptoms of depression, anxiety and grief.
Are the challenges of raising responsible, well behaved children, along with managing relationships at work, with your spouse or partner, extended family and friends sending you in an "emotional tail spin"? I provide a safe port in the storm through therapy with individuals, couples, and families in an open and accepting environment. Together we will explore your life trials and tribulations and develop a strategy to navigate through the storm.
Pathways 2 New Beginnings, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Mitchellville, MD 20716 (Online Only)
Welcome to Pathways 2 New Beginnings. My practice is specialized for individuals and couples who need support with coping skills, communication, life stressors, anxiety, and possibly a new direction in life. During our sessions, I will use a combination of CBT and SFBT, which focuses on a person's present and future circumstances and uses their strengths to work through presenting problems. During our initial session, I will help you develop a vision of your future and offer support as we determine the skills, solutions, resources, and abilities you need to achieve that vision successfully and resolve your presenting problem.
Welcome to Pathways 2 New Beginnings. My practice is specialized for individuals and couples who need support with coping skills, communication, life stressors, anxiety, and possibly a new direction in life. During our sessions, I will use a combination of CBT and SFBT, which focuses on a person's present and future circumstances and uses their strengths to work through presenting problems. During our initial session, I will help you develop a vision of your future and offer support as we determine the skills, solutions, resources, and abilities you need to achieve that vision successfully and resolve your presenting problem.
J Denise Owens
Counselor
Verified Verified
1 Endorsed
Mitchellville, MD 20716 (Online Only)
Waitlist for new clients
Denise is a also a Prepare/Enrich Facilitator, Certified Sex Therapy Informed Professional and Certified Clinical Anxiety Treatment Professional.
Denise is dedicated to providing a safe, supportive environment with her clients as she collaborates with them to identify their concerns, goals and challenges. As Denise actively listens to her clients, she uses an integrative therapeutic approach to establish clinically based tools, strategies, and techniques that are geared to be complimentary to clients reaching their goals.
Denise is a also a Prepare/Enrich Facilitator, Certified Sex Therapy Informed Professional and Certified Clinical Anxiety Treatment Professional.
Denise is dedicated to providing a safe, supportive environment with her clients as she collaborates with them to identify their concerns, goals and challenges. As Denise actively listens to her clients, she uses an integrative therapeutic approach to establish clinically based tools, strategies, and techniques that are geared to be complimentary to clients reaching their goals.
Family Intervention Partners
Counselor, MD, DNP, PhD, LCPC, LCSW-C
Verified Verified
Mitchellville, MD 20721
We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Panic Disorders, School Issues, Childhood Trauma, Emotional Disorders, Stress and Behavior Problems.
We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!
We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Panic Disorders, School Issues, Childhood Trauma, Emotional Disorders, Stress and Behavior Problems.
We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!
Audra N Gillis
Clinical Social Work/Therapist, LCSW-C, LICSW, CBT, CHT
Verified Verified
1 Endorsed
Mitchellville, MD 20721 (Online Only)
My patients often struggle with finding their worth due to poor self-esteem or past traumas. They often have difficulty asserting themselves and creating healthy boundaries in relationships. I enjoy working with patients and being a part of their growth and change as they find their true purpose and begin to live their best lives.
My patients often struggle with finding their worth due to poor self-esteem or past traumas. They often have difficulty asserting themselves and creating healthy boundaries in relationships. I enjoy working with patients and being a part of their growth and change as they find their true purpose and begin to live their best lives.
Shades of Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mitchellville, MD 20721 (Online Only)
Shades of Therapy was created to promote the mental health of people of color. We believe that BIPOC (Black, Indigenous, People of Color) face unique challenges that can sometimes be overwhelming. However, we also know without a doubt that this community possess a strength that is unmatched. Here at Shades of Therapy, our goal is to support the well-being of BIPOC by harnessing the inherent strengths and resources our clients possess and guide them toward achieving their goals. Invite us along your journey and we will work together as partners in your success.
Shades of Therapy was created to promote the mental health of people of color. We believe that BIPOC (Black, Indigenous, People of Color) face unique challenges that can sometimes be overwhelming. However, we also know without a doubt that this community possess a strength that is unmatched. Here at Shades of Therapy, our goal is to support the well-being of BIPOC by harnessing the inherent strengths and resources our clients possess and guide them toward achieving their goals. Invite us along your journey and we will work together as partners in your success.
Anew Care Counseling Services, LLC
Counselor, NCC, LCPC, LPC, ACS
Verified Verified
Mitchellville, MD 20721
Life happens often and we can become very overwhelmed. When this happens, allow me to assist you in dealing with life's many interruptions. I am passionate about mental health and I will work with you to understand and cope with life's ever changing forecast. Anew Outlook to start Anew Path!
Life happens often and we can become very overwhelmed. When this happens, allow me to assist you in dealing with life's many interruptions. I am passionate about mental health and I will work with you to understand and cope with life's ever changing forecast. Anew Outlook to start Anew Path!
When you aren’t quite sure what you are experiencing or how to handle, therapy is the “brain medicine” that heals all areas of your life. Together, we will identify your challenges, rediscover your passions, destroy toxic thought processes, explore new opportunities, and learn some really cool psychology tips along the way. My office is private, no shared waiting room. I utilize handwritten charting, which offers you an additional layer of privacy and confidentiality. I offer weekday, evening, and weekend appointments, to accommodate your schedule, not mine. TeleSessions and Concierge therapy (home visits) are also available.
When you aren’t quite sure what you are experiencing or how to handle, therapy is the “brain medicine” that heals all areas of your life. Together, we will identify your challenges, rediscover your passions, destroy toxic thought processes, explore new opportunities, and learn some really cool psychology tips along the way. My office is private, no shared waiting room. I utilize handwritten charting, which offers you an additional layer of privacy and confidentiality. I offer weekday, evening, and weekend appointments, to accommodate your schedule, not mine. TeleSessions and Concierge therapy (home visits) are also available.
Flowers Consulting Svcs.,LLC- Christian Counseling
Counselor, MA, LCPC
Verified Verified
Mitchellville, MD 20721
Is communication difficult in your relationship? Are you having negative thoughts from bad experiences that keep you from moving forward? You can renew your mind and have positive thoughts. Congratulations, you are taking your first step to get help, hope and healing to be all that God has destined for you. There's no elevator to success, you must take the stairs.
Is communication difficult in your relationship? Are you having negative thoughts from bad experiences that keep you from moving forward? You can renew your mind and have positive thoughts. Congratulations, you are taking your first step to get help, hope and healing to be all that God has destined for you. There's no elevator to success, you must take the stairs.
More Therapists Nearby
Dr. Jay Rhodes
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
Upper Marlboro, MD 20774 (Online Only)
I have taught trauma, grief, and family systems at the graduate level with expertise in trauma, anxiety, depression, and relationship.
My name is Dr. Jay Rhodes, and I am a board-certified, earn a Doctor of Ministry (Military), Clinical Marriage and Family Therapist (LCMFT) in Maryland, and licensed (LMFT and LPC) in other states as well. I have worked with clients from diverse backgrounds and cultures in various settings such as military bases, combat zones, hospitals, schools, embassies, consulates, to nonprofit homeless ministries. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, depression, traumatic stress, and relationships. I have helped others worldwide, I can help you.
I have taught trauma, grief, and family systems at the graduate level with expertise in trauma, anxiety, depression, and relationship.
My name is Dr. Jay Rhodes, and I am a board-certified, earn a Doctor of Ministry (Military), Clinical Marriage and Family Therapist (LCMFT) in Maryland, and licensed (LMFT and LPC) in other states as well. I have worked with clients from diverse backgrounds and cultures in various settings such as military bases, combat zones, hospitals, schools, embassies, consulates, to nonprofit homeless ministries. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, depression, traumatic stress, and relationships. I have helped others worldwide, I can help you.
Illuminated Paradigm Counseling and Healing, LLC
Licensed Professional Counselor, MA, LCPC, ADS
Verified Verified
1 Endorsed
Bowie, MD 20716 (Online Only)
We specialize in assisting people with working through anxiety and stress to experience relief and achieve life and professional goals. Learn how to master yourself with an emphasis on integrative wellness, be a high performer, develop high-performing teams, better manage your time and priorities, and speak up confidently when appropriate with emotional intelligence. We will work through life and family challenges and set a career path that aligns with your true self.
We specialize in assisting people with working through anxiety and stress to experience relief and achieve life and professional goals. Learn how to master yourself with an emphasis on integrative wellness, be a high performer, develop high-performing teams, better manage your time and priorities, and speak up confidently when appropriate with emotional intelligence. We will work through life and family challenges and set a career path that aligns with your true self.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
Ayanna Surratte
Pre-Licensed Professional, Mending Minds Wellness Center
Verified Verified
1 Endorsed
Upper Marlboro, MD 20774 (Online Only)
How did I get here? This is a question many of us have asked at some point in our lives. With all the uncertainty surrounding us, we are often left feeling like we are in limbo. You are not alone! Through therapy, I strive to met each client where they are and help them navigate to a place of understanding, healing and hope. I have worked with clients that are dealing anxiety, grief, depression, and coping with dealing with daily functioning, just to name a few. My goal is to assist the clients with learning to be the best version of themselves one step at a time.
How did I get here? This is a question many of us have asked at some point in our lives. With all the uncertainty surrounding us, we are often left feeling like we are in limbo. You are not alone! Through therapy, I strive to met each client where they are and help them navigate to a place of understanding, healing and hope. I have worked with clients that are dealing anxiety, grief, depression, and coping with dealing with daily functioning, just to name a few. My goal is to assist the clients with learning to be the best version of themselves one step at a time.
Intentional Living, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Bowie, MD 20716 (Online Only)
Krystle is trained and credentialed in areas of trauma, anger management, loss/abandonment, anxiety/ panic, career counseling, depression, grief and bereavement, sexual trauma/military sexual trauma, suicidal ideation, and workplace issues.
It is your time to live intentionally. Enough of the self-blame, guilt-shame, and disorganized thinking. It is time to take control of your thoughts and actions by making yourself accountable and learning the necessary tools to grow and glow. You are not just here by coincidence. You are clearly someone who sees enough value in yourself that you want to learn the necessary tools to elevate. There are days we feel less than or have major highs and lows. Think of therapy as an investment in yourself. Everything from more self-care, self-love, acceptance, and even forgiveness. This is a place to grow not just merely exist.
Krystle is trained and credentialed in areas of trauma, anger management, loss/abandonment, anxiety/ panic, career counseling, depression, grief and bereavement, sexual trauma/military sexual trauma, suicidal ideation, and workplace issues.
It is your time to live intentionally. Enough of the self-blame, guilt-shame, and disorganized thinking. It is time to take control of your thoughts and actions by making yourself accountable and learning the necessary tools to grow and glow. You are not just here by coincidence. You are clearly someone who sees enough value in yourself that you want to learn the necessary tools to elevate. There are days we feel less than or have major highs and lows. Think of therapy as an investment in yourself. Everything from more self-care, self-love, acceptance, and even forgiveness. This is a place to grow not just merely exist.
See more therapy options for Mitchellville
Nearby Anxiety Therapists Searches for Mitchellville
- Bowie
- Crofton
- Davidsonville
- District Heights
- Glenn Dale
- Greenbelt
- Kettering
- Landover
- Lanham
- Largo
- New Carrollton
- Upper Marlboro
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.