Solution Focused Brief (SFBT) Therapists in Millersville, MD

People find themselves considering therapy for a variety of reasons. Perhaps they find themselves struggling to find balance and acclimate to the many changes in our world today. They find it hard to sleep, stay focused or find motivation. All of a sudden completing tasks takes more effort. Others find it hard to build or maintain relationships with others. Expressing or regulating emotions can be more difficult. While we all have a host of coping strategies that we rely on to get us through life's challenging moments, during times of increased stress we sometimes find these strategies just don’t work as well as they did before.

Accepting new clients! Kirsty is a Licensed Graduated Marriage and Family Therapist who offers a person-centered, individualized approach to treatment that combines Strategic Family Therapy, Solution-Focused Therapy, Motivational Interviewing, as well as Mindfulness. Kirsty has experience working with individuals from all walks of life. She completed her internship working with children and families using a variety of approaches and has spent the past several years working with individuals in the young adult population. Kirsty works with children, adults, couples and families.

Often times we view our personal stories through a narrow lens, drafting a narration void of key factors that have shaped who we are, what we are, and who we desire to become. There are times when our peers, society, culture, family, relationships, or even our past continually write our present and future. I strive to return authorship to its proper owner and facilitate the creation of a new and preferred story. I use both solution-focused and narrative therapy to help individuals, couples, and families experience relief from their current obstacles and past experiences.

Elena M. Fairley is a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the state of Mississippi and a Licensed Clinical Professional Counselor in the state of Maryland who has 25 years of experience partnering with adults, couples, and children seeking help with depression, anxiety, PTSD, life transitions, relationship issues, and children's issues. She completed her Bachelor of Arts in Psychology from the University of Alabama (Tuscaloosa) and received her Master of Science in Family Counseling from Alabama A&M University.

Life can be really hard, and sometimes we could use some help, someone who will listen without judging or telling us how we should feel or what we should do. We may or may not know what exactly we are dealing with, we just know that we want to feel better. Anxiety, depression and other mental health issues are very common, so if you are experiencing any of these you are not alone. It can be very difficult to reach out for help, so if you’re reading this you’ve already taken that first big step. I’m ready to join and support you as you start your path to feeling better.

If you are seeking therapy, you’ve already been working so hard! A unique approach with concrete, directive interventions may be just what you’ve been looking for! I conduct individual and couples sessions, offer extended couples sessions and an intensive weekend option to expedite progress. This work emphasizes connection, alignment with values, forgiveness, acceptance, compassion, and living peacefully in the moment with a healthy sense of self. I can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.

Welcome. Are you ready to move into your new season of overall wellness within your personal and professional life? Are you tired of feeling stuck navigating alone through relationship conflicts, healthy boundaries, stress management and trauma? MSB Counseling Services specializes in working with college students, children, and adults who experience symptoms such as: anxiety, depression, grief, attention deficit hyperactivity, etc.. We utilize a compassionate, conversational and collaborative approach with treatment modalities, such as CBT and person-centered therapy, in order to assist with activating positive life changes.

If you are reading my profile, you have already taken a courageous step toward healing. I believe identifying a therapist for your adolescent, or yourself can be a time- consuming and daunting process. I have immediate openings for new clients. I help those struggling with co-occurring disorders; specifically, depression, anxiety, trauma, addiction, and grief. I have a master’s degree in clinical mental health counseling with a specialization in addiction counseling. Each client is unique, so I use a varied approach.

You deserve to live a life that is positive and fulfilling; a life that leaves you feeling excited to wake up each morning and embrace the day’s potential. Finding that “spark” in life can sometimes feel like a struggle. Perhaps you feel anxious and overwhelmed, or find yourself generally losing pleasure in things you once enjoyed. Many of us experience these feelings, but you don’t need to continue struggling alone. I believe that collaboration is key, and together we can address your personal experience, learn to navigate life’s challenges, and help you get back to living your best life.

Are you feeling stressed, spread thin, trying to figure out how to manage? Wanting to increase feelings of calm, stability, self-worth and strength? I enjoy and strive to help clients reach their goals, decrease stress and heal. I have experience working with women, young adults, men and parents of children as they journey through life.

Congratulations on taking steps toward a healthier and happier you! Life presents challenges, and we are here to support you through them. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it is our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches. We believe that raising awareness of mental health is vital to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.

Unhappy, dissatisfied, and needing help? I am here to assist you towards building a better life. My hope for you is to understand how your thoughts impact your behaviors, learn healthier ways to cope, and challenge negative patterns that are impacting your self-worth, relationships , and quality of mental health. My belief is that using a person-centered approach combined with evidenced based practices, promotes a clear understanding of ones needs, with the desired goal of providing a healthy and rounded outcome for each individual.

Therapy can be a difficult step for most people to take, but you took your first step! At Transit Christian Counseling, we exist to provide comprehensive faith-based and clinically supported counseling to individuals and families to help navigate transitions and increase resilience. We hope to provide a safe and nonjudgmental space for you to explore difficult transitions and openly communicate with your therapist about your thoughts and feelings. Our clients are looking for someone to listen and help them navigate difficult transitions in their lives. They desire growth and are looking to become better versions of themselves.

Understanding how your story shapes the person you become is an integral part of growth and living the best life you envision for yourself. Are you struggling with the aftereffects of a traumatic experience, anxiety, depression or even day to day life challenges? Making the decision to seek the support of a therapist is an empowering choice, so I commend you for taking that step.