Cognitive Behavioral (CBT) Therapists in Middletown, MD
Caitlin Madden
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Middletown, MD 21769 (Online Only)
I am a clinical social worker with a strong emphasis on the healing power of a therapeutic relationship. I take pride in my ability to create and maintain an environment tailored to each unique individual. I draw on humanistic, cognitive, and mindfulness techniques.
I am a clinical social worker with a strong emphasis on the healing power of a therapeutic relationship. I take pride in my ability to create and maintain an environment tailored to each unique individual. I draw on humanistic, cognitive, and mindfulness techniques.
I practice an integrated and holistic approach to therapy utilizing aspects of person centered therapy, integrated family systems (IFS), cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), mindfulness, & psychodynamic approaches.
Are you a couple craving a deeper connection and better communication? A teen or adult struggling with anxiety, depression, relationship issues, or navigating life transitions? Whether you are feeling overwhelmed, stressed, or ‘stuck’, I am here to help you embark on a journey of awareness, acceptance, and growth. My focus is on creating a warm and inviting space for you (or you and your partner) to explore the thoughts, emotions, and experiences associated with your unique story. We will work together to develop personalized treatment plans aimed at achieving the goals YOU want to achieve. Life is hard, therapy helps!
I practice an integrated and holistic approach to therapy utilizing aspects of person centered therapy, integrated family systems (IFS), cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), mindfulness, & psychodynamic approaches.
Are you a couple craving a deeper connection and better communication? A teen or adult struggling with anxiety, depression, relationship issues, or navigating life transitions? Whether you are feeling overwhelmed, stressed, or ‘stuck’, I am here to help you embark on a journey of awareness, acceptance, and growth. My focus is on creating a warm and inviting space for you (or you and your partner) to explore the thoughts, emotions, and experiences associated with your unique story. We will work together to develop personalized treatment plans aimed at achieving the goals YOU want to achieve. Life is hard, therapy helps!
KAP Counseling and Wellness
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Middletown, MD 21769
When working with clients I tend to use a strengths-based and/or cognitive behavioral approach.
I typically see individuals struggling with life stressors, depression, anxiety, and other events that can leave someone feeling broken. Sometimes it can take a little or a lot to get to a place that a person feels they can't manage all that life throws at them. It's rewarding to work with clients that recognize a need and are willing to explore ways to improve their current circumstances or manage their stressors. I hope to be safe place to encourage and facility healthy behaviors and thoughts.
When working with clients I tend to use a strengths-based and/or cognitive behavioral approach.
I typically see individuals struggling with life stressors, depression, anxiety, and other events that can leave someone feeling broken. Sometimes it can take a little or a lot to get to a place that a person feels they can't manage all that life throws at them. It's rewarding to work with clients that recognize a need and are willing to explore ways to improve their current circumstances or manage their stressors. I hope to be safe place to encourage and facility healthy behaviors and thoughts.
Karen E Eberwein
Psychologist, PsyD, ABPP, CGP
Verified Verified
2 Endorsed
Middletown, MD 21769 (Online Only)
I help people who feel isolated, depressed, or stressed feel better, and more satisfied with important aspect of their life. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or, with where you are in life right now, contact me. Let's work together to figure out the source of your pain or unhappiness. As we explore you, and your current and past circumstances, my hope is to provide you with the insight you need to grow and be more resilient.
I help people who feel isolated, depressed, or stressed feel better, and more satisfied with important aspect of their life. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or, with where you are in life right now, contact me. Let's work together to figure out the source of your pain or unhappiness. As we explore you, and your current and past circumstances, my hope is to provide you with the insight you need to grow and be more resilient.
Dagenhart Health And Wellness, LLC
Licensed Clinical Professional Counselor, MSN, PMHNP, LCPC, CGT
Verified Verified
Middletown, MD 21769
Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.
Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.
Jen Sherwin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Middletown, MD 21769
I have over twenty years of experience specializing in the mental health treatment of adults and adolescents. My areas of expertise include anxiety, depression, mood disorders, substance abuse, life transitions, infertility, pregnancy loss, postpartum depression, divorce and self-esteem issues. I have worked in numerous settings including outpatient clinics, hospitals, schools and rehab programs.
I have over twenty years of experience specializing in the mental health treatment of adults and adolescents. My areas of expertise include anxiety, depression, mood disorders, substance abuse, life transitions, infertility, pregnancy loss, postpartum depression, divorce and self-esteem issues. I have worked in numerous settings including outpatient clinics, hospitals, schools and rehab programs.
Christine Rose
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Middletown, MD 21769 (Online Only)
I am a licensed psychotherapist, holding a Master's Degree in Clinical Social Work and Level II Certification in Advanced Trauma Treatment. With over 18 years of experience, I counsel persons struggling with anxiety, depression, grief and loss, histories of abandonment and abuse, life transitions, and relationship challenges. My approach deepens personal understanding and provides a broader perspective offering freedom from self-limiting thoughts and behavioral patterns. In my private practice, I help clients relieve emotional distress, achieve their desired goals, and move toward creating healthy, enduring relationships.
I am a licensed psychotherapist, holding a Master's Degree in Clinical Social Work and Level II Certification in Advanced Trauma Treatment. With over 18 years of experience, I counsel persons struggling with anxiety, depression, grief and loss, histories of abandonment and abuse, life transitions, and relationship challenges. My approach deepens personal understanding and provides a broader perspective offering freedom from self-limiting thoughts and behavioral patterns. In my private practice, I help clients relieve emotional distress, achieve their desired goals, and move toward creating healthy, enduring relationships.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
I am passionate about helping children, adolescents, and families through art therapy because of the impact of art-making on my life and wellness. In my practice, I aim to offer a glimpse of hope for struggling families and help guide them towards practices and patterns that bring light to their lives. I aim to create a safe, accepting, and supportive space for all of my clients; especially those that find it difficult to talk about certain feelings and experiences.
I am passionate about helping children, adolescents, and families through art therapy because of the impact of art-making on my life and wellness. In my practice, I aim to offer a glimpse of hope for struggling families and help guide them towards practices and patterns that bring light to their lives. I aim to create a safe, accepting, and supportive space for all of my clients; especially those that find it difficult to talk about certain feelings and experiences.
Kathleen 'katie' Plant
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Middletown, MD 21769
Is your family going through a transition? Is your child going through a tough time? Are emotions hard for them to address and process? I'm here to guide your child and your family and help bring a calming ease into your home. I'm here to work with your child and with you to work through obstacles, conflict, and emotional dysregulations.
Is your family going through a transition? Is your child going through a tough time? Are emotions hard for them to address and process? I'm here to guide your child and your family and help bring a calming ease into your home. I'm here to work with your child and with you to work through obstacles, conflict, and emotional dysregulations.
Do you notice swirling thoughts that don't seem to have a viable solution often distracting you to the point you’ve missed several songs on the radio? Perhaps you’ve lost interest in activities you used to find enjoyable. Maybe you’ve found yourself engaging in compulsive behaviors such as online pornography, gambling, video gaming, or shopping to distract yourself from your worries. Many who experience these issues are struggling with anxiety, depression, difficulty concentrating, or family/relationship challenges. These symptoms can sap your energy and leave you feeling as though you've lost your way in your life's journey.
Do you notice swirling thoughts that don't seem to have a viable solution often distracting you to the point you’ve missed several songs on the radio? Perhaps you’ve lost interest in activities you used to find enjoyable. Maybe you’ve found yourself engaging in compulsive behaviors such as online pornography, gambling, video gaming, or shopping to distract yourself from your worries. Many who experience these issues are struggling with anxiety, depression, difficulty concentrating, or family/relationship challenges. These symptoms can sap your energy and leave you feeling as though you've lost your way in your life's journey.
Two Coins Behavioral Health Group
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Middletown, MD 21769
We aim to inspire and empower our clients to overcome challenges, build healthy relationships, and discover their true potential. Our vision is to empower young and emerging adults as they navigate the challenges of transitioning into adulthood, or managing the onset of a mental health or substance use disorder, fostering growth, resilience, and self-discovery through family, group and individual therapy.
We aim to inspire and empower our clients to overcome challenges, build healthy relationships, and discover their true potential. Our vision is to empower young and emerging adults as they navigate the challenges of transitioning into adulthood, or managing the onset of a mental health or substance use disorder, fostering growth, resilience, and self-discovery through family, group and individual therapy.
Rise Counseling & Wellness Group LLC
Counselor, LGPC, NCC
Verified Verified
2 Endorsed
Middletown, MD 21769
We're so glad you're here! We believe people change and grow when they're able to find meaning and purpose in their lives, and we are passionate about helping people become more authentic versions of themselves. We hope that in our work together we can help support you while you find the version of you that you want to be!
We're so glad you're here! We believe people change and grow when they're able to find meaning and purpose in their lives, and we are passionate about helping people become more authentic versions of themselves. We hope that in our work together we can help support you while you find the version of you that you want to be!
AIM Wellness, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Middletown, MD 21769
AIM Wellness provides therapy, medication management, injection administration, and case management. Our clinical team works with individuals with a wide array of mental health diagnosis. The team specializes in depression, anxiety, mood disorders, psychosis, personality disorders, among other disorders, and co-occurring medical illnesses as well. Our clinical team works together, along with the client to create individualized treatment plans.
AIM Wellness provides therapy, medication management, injection administration, and case management. Our clinical team works with individuals with a wide array of mental health diagnosis. The team specializes in depression, anxiety, mood disorders, psychosis, personality disorders, among other disorders, and co-occurring medical illnesses as well. Our clinical team works together, along with the client to create individualized treatment plans.
Kelly L Dalrymple
Counselor, MEd, LCPC, NCC
Verified Verified
2 Endorsed
Middletown, MD 21769
Waitlist for new clients
I work with adolescents and adults who are seeking counseling for a variety of reasons, such as healing from trauma, PTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, suicidal ideation and self-harm, LGBTQ+ issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration. Starting therapy is intimidating, so I like to start with building a trusting and collaborative relationship that will help empower clients in their healing process. The human experience can be difficult to navigate so It is my goal to provide a safe space where clients don’t have to face it alone.
I work with adolescents and adults who are seeking counseling for a variety of reasons, such as healing from trauma, PTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, suicidal ideation and self-harm, LGBTQ+ issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration. Starting therapy is intimidating, so I like to start with building a trusting and collaborative relationship that will help empower clients in their healing process. The human experience can be difficult to navigate so It is my goal to provide a safe space where clients don’t have to face it alone.
Sunny Harvey
Counselor, LCPC
Verified Verified
2 Endorsed
Middletown, MD 21769
Not accepting new clients
We all need support and guidance to deal with life’s challenges. You may feel criticized, uncertain, and ashamed of your feelings. Problems can occur in your relationships, sense of wellbeing, self-confidence or your ability to manage day-to-day. Therapy can provide a strong support where we can foster your happiness while developing the tools you need to feel better. You are not alone in feeling overwhelmed, anxious or that your life lacks enjoyment.
We all need support and guidance to deal with life’s challenges. You may feel criticized, uncertain, and ashamed of your feelings. Problems can occur in your relationships, sense of wellbeing, self-confidence or your ability to manage day-to-day. Therapy can provide a strong support where we can foster your happiness while developing the tools you need to feel better. You are not alone in feeling overwhelmed, anxious or that your life lacks enjoyment.
JoAnn Sheffield, LCSW-C, ACC
Clinical Social Work/Therapist, LCSW-C, ACC, LCAC
Verified Verified
1 Endorsed
Middletown, MD 21769
Not accepting new clients
The last couple of years have definitely been challenging. I have found that most people fall into three categories: survival, acceptance, or growth. My ideal client is someone who is highly motivated and wants change; someone who is seeking to grow. They are tired of being in survival mode. These individuals are seeking something different than what the traditional therapies offer. They are ready to move on to the next level. As a guide, I work to empower clients to overcome stress, and life challenges. This process involves healing, discovery, and learning valuable life lessons along the way.
The last couple of years have definitely been challenging. I have found that most people fall into three categories: survival, acceptance, or growth. My ideal client is someone who is highly motivated and wants change; someone who is seeking to grow. They are tired of being in survival mode. These individuals are seeking something different than what the traditional therapies offer. They are ready to move on to the next level. As a guide, I work to empower clients to overcome stress, and life challenges. This process involves healing, discovery, and learning valuable life lessons along the way.
More Therapists Nearby
Are you tired of the shame, guilt, and fear that mental health symptoms can cause? Is stress getting in the way of what you want to do? I get it - that can be so hard, and I can help you. I use evidence-based approaches like Cognitive Behavioral Therapy ( CBT) to help you feel better and move toward the life you want. I work with people ages 18+ on most issues such as anxiety, OCD, depression, panic disorder, life changes, self-esteem, grief, Borderline, etc. My clients are ready to reflect on tough questions that can lead to positive changes. Note: I have a few slots left, message me today to get your top preference in day/time!
Are you tired of the shame, guilt, and fear that mental health symptoms can cause? Is stress getting in the way of what you want to do? I get it - that can be so hard, and I can help you. I use evidence-based approaches like Cognitive Behavioral Therapy ( CBT) to help you feel better and move toward the life you want. I work with people ages 18+ on most issues such as anxiety, OCD, depression, panic disorder, life changes, self-esteem, grief, Borderline, etc. My clients are ready to reflect on tough questions that can lead to positive changes. Note: I have a few slots left, message me today to get your top preference in day/time!
Kathleen Boggs, LCPC
Licensed Clinical Professional Counselor, LCPC, CAC-AD
Verified Verified
Frederick, MD 21701
My approach includes solution focused, CBT, and compassion focused therapy.
I have been in practice for the past twenty five years and my background includes working with individuals, couples, and families. I have extensive experience working with individuals who need help with addictions, anxiety, and relationship issues. I believe therapy can help you find healthy and productive ways to gain more confidence and ability to handle the struggles you face.
My approach includes solution focused, CBT, and compassion focused therapy.
I have been in practice for the past twenty five years and my background includes working with individuals, couples, and families. I have extensive experience working with individuals who need help with addictions, anxiety, and relationship issues. I believe therapy can help you find healthy and productive ways to gain more confidence and ability to handle the struggles you face.
Immediate evening openings as of 9/30. Hi, I'm Ben! Do you often feel down, unmotivated, numb? Experienced an event/series of events that impacted your relationships, sleep or work/school? Do you frequently criticize your body, under or over-eat when stressed? I work with kids, teens & adults who want help with 1) trauma or painful childhood or adult experiences, 2) body image or challenges with eating, including those wondering if they have bulimia, anorexia. AFRID- PANS/PANDAS clients welcome and 3) underlying depression 4) couples concerns. I use techniques such as CBT, DBT, EMDR & CPT, & body positivity (Health at Every Size).
Immediate evening openings as of 9/30. Hi, I'm Ben! Do you often feel down, unmotivated, numb? Experienced an event/series of events that impacted your relationships, sleep or work/school? Do you frequently criticize your body, under or over-eat when stressed? I work with kids, teens & adults who want help with 1) trauma or painful childhood or adult experiences, 2) body image or challenges with eating, including those wondering if they have bulimia, anorexia. AFRID- PANS/PANDAS clients welcome and 3) underlying depression 4) couples concerns. I use techniques such as CBT, DBT, EMDR & CPT, & body positivity (Health at Every Size).
See more therapy options for Middletown
Nearby Cognitive Behavioral (CBT) Therapists Searches for Middletown
- Boonsboro
- Boyds
- Clarksburg
- Frederick
- Hagerstown
- Ijamsville
- Monrovia
- New Market
- Smithsburg
- Thurmont
- Urbana
- Walkersville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.