Psychodynamic Therapists in Lutherville, MD

Hello! I incorporate CBT and Solution Focused Therapy and am very person centered in my approach. My approach focuses on the client's current life and relationships within the family and environment. This approach is to help the client identify and resolve problems with insight and strengths. I am passionate about helping people to find better ways of dealing with stress and anxiety found in life's transitions, personal and familial relationships. To me, therapy helps provide awareness, understanding, improved self esteem and personal change, all of which move clients to lead more satisfying, fulfilling and happy lives.

I am a therapist that brings multiple modalities to target your treatment goals. I use EMDR, LENS (low energy neurofeedback to address your brain/nervous system and enhance therapeutic work), IFS, core energetics, energy work (reiki, tapping), and Pia Mellody's work to address underlying codependency. I aim to help you gain both insight and nervous system shifts through the work I do.

Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.

The first light of day peeks through the blinds. You’re awake, already lost in a dense forest of anxious thoughts. Always an over-thinker, you're so familiar with the dark cloud of worries and what-ifs that easily spiral out of control. Dragging yourself out of bed, your reflection reveals the cost of many nights of less than restful sleep. The well-known knot appears in your belly as you imagine the ways things could go sideways today. Armoring up as you dress to leave, each button and zipper reminds you of the inner and outer dragons to be slayed. Will you ever shake the feeling of impending failure and wasted potential?

When you're struggling with life's many challenges, you may find comfort in talking things through with someone who is supportive, perceptive and outside your inner circle. I see therapy as an opportunity to explore your personal dilemmas in a safe and confidential setting. I tailor my approach to meet the unique needs of each person with whom I work. The resulting relationship is one of warmth, openness and trust. My goal is to guide you to build your own tools for healing and coping. Our work will enable you to enhance your relationships and improve your life satisfaction.

It is essential for your to feel comfortable in therapy. I tend to be a very warm, active and collaborative therapist. I am open and frank about how I hear your concerns and struggles will check-in to ensure that my understanding resonates with you. My practice is best suited for those who wish to deeply examine their inner world to gain insight and create lasting change towards a more fulfilling life. Therapy is a partnership; together, in a safe and non-judgmental environment, we will collaborate to facilitate transformation.

Are you exhausted by the ways you've been affected by yours or someone else's issues or addictions? Make the choice to get the support you need to turn things around regardless of how tough things may be around you. It takes courage to make changes but most of us need support to be successful at it. For many years working in mental health treatment I've helped individuals, groups and couples follow through on their inclination that the time for them to begin making changes is now.

I believe engaging in a therapy relationship benefits all. It is important in this setting to feel safe, heard as well as understood without judgement. I work with adolescents as well as adults navigating through lives filled with relationship conflicts, school and academic stressors, communication breakdowns, body image issues, suicidal ideation, depression, anxiety, trauma and abuse. I want my clients to feel how important their issues and progress are to me and that I will do my very best to help them reach their goals.

Are you struggling to find traction and purpose in life? Are you stuck or finding a lack of satisfaction in your relationships? I have extensive experience working with people struggling with a variety of issues and have worked with people at every stage of the their journey. I have helped many clients reclaim their "hero's journey" and find their way out of the maze of anxiety, depression and apathy they may find themselves in. I provide a safe and engaged environment to take the opportunity to explore with you whatever you feel needs attention in your life.

At PsychCare, our staff has successfully helped many individuals and couples resolve a wide variety of personal concerns both through psychotherapy and psychological and educational evaluations. The staff at PsychCare in Baltimore, MD, brings decades of experience in specialized areas of treatment and assessment, such as couples counseling, alcohol abuse treatment, and psychological evaluations and forensic psychological services.

**Currently not accepting new clients** Therapy is a challenging and yet rewarding process. As a therapist, I strive to create authentic and collaborative relationships with each of my clients, and to build warm, safe, and supportive spaces for exploration and personal growth. I provide compassion, validation, and insight to help my clients address their personal life challenges and create more fulfilling and balanced lives.