Therapists in Lutherville, MD
Beth Katz, LCSW/C, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lutherville, MD 21093 (Online Only)
In addition to CBT, I also focus on providing MBCT.
My ideal client is someone who is finished with doing the same things over-and-over and expecting different results. My clients are ready and committed to change. I am a hands-on therapist who has seen and experienced a lot in life. These experiences allow me to speak from a voice of understanding and empathy. For best results, my clients should be willing to share, listen and do the homework necessary to achieve the results desired. I also welcome those clients who would like a therapist who is just willing to listen & lend an ear.
In addition to CBT, I also focus on providing MBCT.
My ideal client is someone who is finished with doing the same things over-and-over and expecting different results. My clients are ready and committed to change. I am a hands-on therapist who has seen and experienced a lot in life. These experiences allow me to speak from a voice of understanding and empathy. For best results, my clients should be willing to share, listen and do the homework necessary to achieve the results desired. I also welcome those clients who would like a therapist who is just willing to listen & lend an ear.
Katia B. Callan
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
8 Endorsed
Lutherville, MD 21093
We tailor our techniques, using a variety of evidence based practices CBT, EMDR, ACT, Mindfulness, Stress Management, and Motivational Interventions.
Insight Wellness has clinicians with immediate day and evening openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Our Specialty areas are: depression, anxiety, ADHD, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
We tailor our techniques, using a variety of evidence based practices CBT, EMDR, ACT, Mindfulness, Stress Management, and Motivational Interventions.
Insight Wellness has clinicians with immediate day and evening openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Our Specialty areas are: depression, anxiety, ADHD, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.
I specialize in evidenced-based practices of DBT, CBT, and Acceptance Commitment Therapy.
I currently have openings in my practice and will contact you the same day. It takes a lot of courage to ask for help and taking the initial step of seeking therapy can be intimating and uncomfortable. I believe it is vital to quickly establish a trusting relationship built on mutual respect for meaningful therapy to take place. Through the practice of evidenced based therapies, I believe that helping clients build on their strengths while incorporating new coping strategies is the key to successful treatment outcomes. I strive to help clients clarify their life values in order to provide a firm foundation for action.
I specialize in evidenced-based practices of DBT, CBT, and Acceptance Commitment Therapy.
I currently have openings in my practice and will contact you the same day. It takes a lot of courage to ask for help and taking the initial step of seeking therapy can be intimating and uncomfortable. I believe it is vital to quickly establish a trusting relationship built on mutual respect for meaningful therapy to take place. Through the practice of evidenced based therapies, I believe that helping clients build on their strengths while incorporating new coping strategies is the key to successful treatment outcomes. I strive to help clients clarify their life values in order to provide a firm foundation for action.
Cindy Mason
Licensed Clinical Professional Counselor, MS, LCPC, NCC, ACS
Verified Verified
Lutherville, MD 21094
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
I believe that change is quite possible, though often difficult. The good part is that you are taking that first big step by contacting me! I enjoy working with adults and adolescents in individual, couples, and family sessions. With a strong foundation of psychodynamic, client centered/humanistic, and cognitive orientations, I offer an integrative therapeutic approach, depending on the individual needs of each client. My passion is guiding individuals toward insight and the ability to discover their happiest, and most vital, fulfilled, and authentic selves!
I use a variety of therapeutic modalities including EMDR, CBT, Motivational Interviewing, Seeking Safety, Sand Tray and art therapy techniques.
I am meeting with clients both in person and online whichever works best for you! Therapy is hard work and I am here to help. We all need support and what that means is different for each person; therapy is not cookie-cutter. Together we will figure out what you need in order to reach your goals.
I use a variety of therapeutic modalities including EMDR, CBT, Motivational Interviewing, Seeking Safety, Sand Tray and art therapy techniques.
I am meeting with clients both in person and online whichever works best for you! Therapy is hard work and I am here to help. We all need support and what that means is different for each person; therapy is not cookie-cutter. Together we will figure out what you need in order to reach your goals.
Making a decision to begin the journey of therapy takes courage, commitment, and the willingness to change. It is not an easy decision, but well worth the effort and with much to gain. I will provide you with a safe haven to explore obstacles impacting your ability to succeed and make lasting changes in your daily life. My approach is collaborative, strength-based, and multidimensional. I use a myriad of approaches such as cognitive-behavioral therapy, family systems, and mindfulness-based techniques.
Making a decision to begin the journey of therapy takes courage, commitment, and the willingness to change. It is not an easy decision, but well worth the effort and with much to gain. I will provide you with a safe haven to explore obstacles impacting your ability to succeed and make lasting changes in your daily life. My approach is collaborative, strength-based, and multidimensional. I use a myriad of approaches such as cognitive-behavioral therapy, family systems, and mindfulness-based techniques.
Alexandra Greer
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lutherville, MD 21093
I work primarily with CBT and Solution Focused therapies.
I love working with those who are working through their trauma, anxiety, and life stressors. One of the things we will work on is managing those negative feelings and stressors so you're in control - not your anxiety. If you're struggling to identify and establish boundaries with a loved one, we can work together to make a plan and build your comfort level so you can feel as in control of your life as possible!
I work primarily with CBT and Solution Focused therapies.
I love working with those who are working through their trauma, anxiety, and life stressors. One of the things we will work on is managing those negative feelings and stressors so you're in control - not your anxiety. If you're struggling to identify and establish boundaries with a loved one, we can work together to make a plan and build your comfort level so you can feel as in control of your life as possible!
One to One Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Lutherville, MD 21093 (Online Only)
In addition to Mindfulness Based Cognitive talk therapy (MCBT), I use mindfulness exercises, as well as Neuro Linguistic Programming, (NLP), and Dialectical Behavioral Therapy (DBT) tools to assist supportive communication and relationship between mind, body, spirit, and emotions.
Hello, my name is Kristina Millian. I am an LCSW-C, with more than 30 years of experience supporting wellness and growth with Pre-Adolescents, Adolescents, Young Adults, as well as Families, Parents, and Individual Adults. It is my passion to inspire hope and change while supporting clients who may be feeling stuck, confused by challenging emotions, or tired of unhealthy habits. Other individuals may be seeking more personal happiness, confidence, or a life purpose. Therapy offers practical solutions. Together we will explore, discover, and transform your experience to match your authentic potential.
In addition to Mindfulness Based Cognitive talk therapy (MCBT), I use mindfulness exercises, as well as Neuro Linguistic Programming, (NLP), and Dialectical Behavioral Therapy (DBT) tools to assist supportive communication and relationship between mind, body, spirit, and emotions.
Hello, my name is Kristina Millian. I am an LCSW-C, with more than 30 years of experience supporting wellness and growth with Pre-Adolescents, Adolescents, Young Adults, as well as Families, Parents, and Individual Adults. It is my passion to inspire hope and change while supporting clients who may be feeling stuck, confused by challenging emotions, or tired of unhealthy habits. Other individuals may be seeking more personal happiness, confidence, or a life purpose. Therapy offers practical solutions. Together we will explore, discover, and transform your experience to match your authentic potential.
India Edusei
Licensed Professional Counselor, LMSW
Verified Verified
Lutherville, MD 21093 (Online Only)
I am a masters prepared psychotherapist with an integrated approach to care. I will be your support, educator, coach, cheerleader, and guide on the journey. Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. I offer an individualized, solutions-focused approach to treatment, combining CBT with mind-body practices to improve outcomes. My goal is to provide tools that empower you to meet your goals; building skills to take care of your whole person and move forward toward the life you want.
I am a masters prepared psychotherapist with an integrated approach to care. I will be your support, educator, coach, cheerleader, and guide on the journey. Every journey begins with one step, even if you don't know where you're going. I'll meet you where you are, with compassion and without judgement. I offer an individualized, solutions-focused approach to treatment, combining CBT with mind-body practices to improve outcomes. My goal is to provide tools that empower you to meet your goals; building skills to take care of your whole person and move forward toward the life you want.
Shandelle Hether-Gray
Licensed Professional Counselor, MA, LMHC, LCPC
Verified Verified
Lutherville, MD 21093
I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.
I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.
Victoria Z Logan MA LCPC
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lutherville, MD 21094
Waitlist for new clients
Hello! I incorporate CBT and Solution Focused Therapy and am very person centered in my approach. My approach focuses on the client's current life and relationships within the family and environment. This approach is to help the client identify and resolve problems with insight and strengths. I am passionate about helping people to find better ways of dealing with stress and anxiety found in life's transitions, personal and familial relationships. To me, therapy helps provide awareness, understanding, improved self esteem and personal change, all of which move clients to lead more satisfying, fulfilling and happy lives.
Hello! I incorporate CBT and Solution Focused Therapy and am very person centered in my approach. My approach focuses on the client's current life and relationships within the family and environment. This approach is to help the client identify and resolve problems with insight and strengths. I am passionate about helping people to find better ways of dealing with stress and anxiety found in life's transitions, personal and familial relationships. To me, therapy helps provide awareness, understanding, improved self esteem and personal change, all of which move clients to lead more satisfying, fulfilling and happy lives.
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Craig W Boas
India Edusei
Shandelle Hether-Gray
Susan McChord Hurd
I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.
I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.
Karen Mandwelle Caplan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lutherville, MD 21093
My background includes extensive training in issues related to anxiety and depression with an emphasis on cognitive behavioral therapy to treat anxiety.
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
My background includes extensive training in issues related to anxiety and depression with an emphasis on cognitive behavioral therapy to treat anxiety.
I believe that a trusting therapeutic relationship is the foundation of a successful outcome, whether healing from trauma or loss or working on issues of depression, anxiety, bereavement, or family conflict. My aim is to help people become their authentic selves, improve problem solving abilities, and achieve their goals. My approach is individualized, informed by one's particular needs and strengths. I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
Joy Hurley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Lutherville, MD 21093 (Online Only)
I practice through a trauma-informed and gender-affirming lens and consider myself an eclectic therapist, borrowing techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and motivational interviewing.
I’m so glad that you are here. My primary practice areas are anxiety and panic disorders, depression, phase of life and relationship issues, women’s issues, perinatal mental health and LGBTQ issues. I work with individuals of all genders over the age of 16. However, I am most passionate about working with women and the LGBTQ population.
I practice through a trauma-informed and gender-affirming lens and consider myself an eclectic therapist, borrowing techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and motivational interviewing.
I’m so glad that you are here. My primary practice areas are anxiety and panic disorders, depression, phase of life and relationship issues, women’s issues, perinatal mental health and LGBTQ issues. I work with individuals of all genders over the age of 16. However, I am most passionate about working with women and the LGBTQ population.
Navigating through life in the current social and cultural climate has become quite challenging. To some, this may be mildly stressful and to others, this may adversely impact their ability to enjoy life and reach their personal goals. You may experience chronic dissatisfaction with your life or experience chronic depression, anxiety, difficulty sleeping, lack of motivation, guilt, substance abuse, helplessness, hopeless, and even thoughts of ending your life.
Navigating through life in the current social and cultural climate has become quite challenging. To some, this may be mildly stressful and to others, this may adversely impact their ability to enjoy life and reach their personal goals. You may experience chronic dissatisfaction with your life or experience chronic depression, anxiety, difficulty sleeping, lack of motivation, guilt, substance abuse, helplessness, hopeless, and even thoughts of ending your life.
PCA is a group practice that has been providing mental health treatment in the Baltimore area for over 40 years. Our staff of psychologists and counselors can work with a very wide range of disorders and demographics while providing exceptional therapy, testing/assessment, or evaluations that you or your family may need. We have male and female providers and accept almost all insurance plans. **WE ARE ACCEPTING NEW PATIENTS FOR IN-PERSON AND TELETHERAPY APPOINTMENTS. ALL OF OUR STAFF ARE FULLY VACCINATED.**
PCA is a group practice that has been providing mental health treatment in the Baltimore area for over 40 years. Our staff of psychologists and counselors can work with a very wide range of disorders and demographics while providing exceptional therapy, testing/assessment, or evaluations that you or your family may need. We have male and female providers and accept almost all insurance plans. **WE ARE ACCEPTING NEW PATIENTS FOR IN-PERSON AND TELETHERAPY APPOINTMENTS. ALL OF OUR STAFF ARE FULLY VACCINATED.**
Sarita Ford
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Lutherville, MD 21093 (Online Only)
Are you looking for a safe space to heal or simply want a listening ear? My therapeutic approach is to provide a supportive and client-centered environment that promotes growth, restoration, and wellness while using evidence-based practices.
Are you looking for a safe space to heal or simply want a listening ear? My therapeutic approach is to provide a supportive and client-centered environment that promotes growth, restoration, and wellness while using evidence-based practices.
**Currently Not Accepting New Therapy Clients; Only Accepting New Testing Clients** It can be challenging being a strongly opinionated person in a society that may not see all you have to offer. Maybe your family, teachers, or even friends did not appreciate you speaking up or did not accept you for your size or shape or identities. Our society may have made it even more difficult for you to thrive in ways that you used to or ways that you always wished you could. It might be time to get more support to live a truly happier life.
**Currently Not Accepting New Therapy Clients; Only Accepting New Testing Clients** It can be challenging being a strongly opinionated person in a society that may not see all you have to offer. Maybe your family, teachers, or even friends did not appreciate you speaking up or did not accept you for your size or shape or identities. Our society may have made it even more difficult for you to thrive in ways that you used to or ways that you always wished you could. It might be time to get more support to live a truly happier life.
Are you having difficulties with anxiety, depression, grief/loss, or intimate relationships? I work with adults ages 18 to 100 who are experiencing problems and life stressors interfering with work,; relationships, family or friends. Many of these issues involve these symptoms. I can help by working with you to achieve a happier quality of life and improved communications. I use a variety of approaches to fit each client. I occasionally use humor in sessions when appropriate. :
Are you having difficulties with anxiety, depression, grief/loss, or intimate relationships? I work with adults ages 18 to 100 who are experiencing problems and life stressors interfering with work,; relationships, family or friends. Many of these issues involve these symptoms. I can help by working with you to achieve a happier quality of life and improved communications. I use a variety of approaches to fit each client. I occasionally use humor in sessions when appropriate. :
Barbara Perry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lutherville, MD 21093 (Online Only)
Waitlist for new clients
In therapy, there is no "one size fits all!"
I work with adults, adolescents and children on an individual basis on many issues, especially issues of loss, trauma, depression and anxiety. Many people suffering from these issues also develop substance abuse, eating disorders and phobias. I believe therapy is a collaboration of therapist and client to understand and treat the issues that keep you from living the life you want.
In therapy, there is no "one size fits all!"
I work with adults, adolescents and children on an individual basis on many issues, especially issues of loss, trauma, depression and anxiety. Many people suffering from these issues also develop substance abuse, eating disorders and phobias. I believe therapy is a collaboration of therapist and client to understand and treat the issues that keep you from living the life you want.
See more therapy options for Lutherville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.