Therapists in Lutherville Timonium, MD

We all suffer, and we all have to cope with it. I can help relieve people of suffering caused by maladaptive patterns of feeling, thinking and behaving that they have been conditioned to repeat over time. I do this by building a relationship with them, then allowing that relationship to be the template for healthy interactions in life and a realistic perception of themselves and their situation.

Not accepting new clients at this time - Therapy may focus on a myriad of targets, but the therapeutic relationship is paramount and will be a focus to build trust, genuine curiosity, and depth. While leaning into that partnership, there will be opportunities to seek and find patterns, develop strategies to tackle adversity or calm fears and have space to see what might be playing a role underneath or behind the scenes. I aim to address and cultivate needed skills within a created, safe, nonjudgmental space fashioned together. I will focus on providing a compassionate, identity-affirming, trauma-centered space.

I am passionate about working with women entering the world of motherhood who may be struggling with perinatal mood and anxiety disorders. I find helping them process and understand their new experience as a parent and the impact such a huge transition has on their well-being can be incredibly beneficial. I also love working with young couples that have recently become parents as they struggle to navigate a new vision of their relationship. I can work with young children within the family as well, while mostly focusing on the family as a whole as we work towards ways we can adjust parenting practices to sustain a happier household.

•• Accepting New Patients •• We specialize in helping children who struggle with anxiety, depression, or school concerns with counseling, psychiatry, and psychological testing. Do you think your child may have a learning disability or mental health disorder? Are you struggling to find the right medication to reduce your child's symptoms? Are your child's emotions so extreme that it worries you? If you answered yes to any of these questions then I know we can help you!

Have you experienced a past or current trauma? Are you feeling isolated, loss of interest in activities you once found enjoyable, anxiety, mistrust, or depressed mood? Are you participating in self destructive behaviors? If so, these are all normal symptoms of trauma, and you are in the right place. Trauma is the experience of witnessing or being involved in an event that feels life threatening. It can be anything from physical, emotional, or sexual abuse to divorce, financial setbacks, medical diagnoses or car accidents.

My name is Amy Highstein-Berman and I am a Licensed Clinical Social Worker. I have a private practice in Towson, Maryland and I work with adults. I provide individual therapy and utilize multiple modalities. My areas of expertise include trauma, anxiety, depression, adjustment issues, grief and loss and life coaching. If you, or someone you know, is looking for a therapist in the Towson area please feel free to reach out to me. During this time I am also offering Telehealth therapy sessions.

Are you experiencing a crisis in your relationship? Looking for ways to improve connection and intimacy? Considering starting or ending a relationship? Whether you are entering into a new relationship, maintaining a long-term relationship, navigating a crisis in a relationship, or working individually to determine next steps, my primary goal is to support you and your relationship goals. Drawing on a variety of treatment models, I view each individual and couple as unique in their experiences and needs and I strive to tailor treatment to build on your strengths to facilitate change and growth.

Offering therapy that is insight oriented as a first step to healing. A structure of non-judgement, consistency, and strong client-therapist relationship are important pieces. This relationship is used as a tool to help make sense of and improve various emotions, thoughts, behaviors and patterns that may have become disruptive or problematic. Through guided exploration, the goal is to understand how they influence the way in which we experience ourself in the world.

If you're here, part of you knows it's time for a change. What if I told you that there is a way to stop struggling with the parts of yourself that feel so uncomfortable? That is the heart of the work that I do: in a safe and confidential space, identify where you are stuck and what is holding you back from living the life that you want. As a Clinical Psychologist, I have extensive training and experience treating a wide range of difficulties, specializing in the treatment of anxiety, addictions, chronic health issues, grief/bereavement, and shame-based symptoms. I see clients in-person or via telehealth (all Psypact.org states)

I am here to empower you! I want to help you work toward positive changes in your life& learn new perspectives while gaining insight. It can be tough to ask for help, and by coming to therapy, it demonstrates courage. Every person deserves to have a better understanding of themselves and feel good in this life. My therapeutic approach is a solution-focused , client -centered approach. I'm here to support you, be genuine, honest, & non-judgmental with all clients. As a gymnastics/ tumbling coach of 20 years, I specialize in providing therapy to athletes whom have mental blocks, performance anxiety & sports anxiety.

Having trouble navigating the new world we live in? Feeling overwhelmed by life? Do you feel like you are alone and no one could possibly understand what you are going through? Whatever you are experiencing, it is okay to discuss without feeling judged or embarrassed. With the demands of life, most people need a space for themselves where they can be authentic. Uncover your inner strength so you can get through life feeling more resilient. Discover what you can do to live your life how you want. Underneath it all, we all have a yearning to be heard.

Accepting new clients! Have you been holding it together on the outside but struggling silently on the inside? Has that spark of joy and excitement been missing for far too long? If you've been keeping up with the pace of life, but feeling down, tired, and unmotivated, I'm here to help! You want more from life than simply going through the motions! Imagine having your energy and zest for life again as you go throughout your work day and engage with the most meaningful people in your life. In therapy, you don't have to hold it together. Show up as your authentic self, and I'll meet you there!

I currently have openings in my practice and will contact you the same day. It takes a lot of courage to ask for help and taking the initial step of seeking therapy can be intimating and uncomfortable. I believe it is vital to quickly establish a trusting relationship built on mutual respect for meaningful therapy to take place. Through the practice of evidenced based therapies, I believe that helping clients build on their strengths while incorporating new coping strategies is the key to successful treatment outcomes. I strive to help clients clarify their life values in order to provide a firm foundation for action.

Dr.. Shokek is a psychologist with expertise in treating eating disorders, trauma/PTSD, dissociation, and depression. She has been practicing psychotherapy for twenty years and has been in private practice in Towson since 2014. She completed two year-long predoctoral internships: The first in inpatient eating disorders, the second in college counseling. After earning her doctorate from Widener University's Institute for Graduate Clinical Psych, she completed a postdoctoral fellowship at Sheppard Pratt's Trauma D/Os Program. She has worked extensively with college students and mental health professionals.

Welcome - I am passionate about working with adults on their journey of healing and finding purpose. Some of my experience includes working with individuals who have experienced general life stressors and transitions as well as attachment concerns and relational trauma including domestic violence, sexual assault, substance use, incarceration, and homelessness. I utilize a holistic approach to therapy which blends elements of cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and Interpersonal therapy to best suit your individual needs.

Trauma leaves you feeling broken, damaged, and disconnected from yourself and your loved ones. Deep down you are struggling to manage your intense emotions. You tear yourself apart when you mess up. You may feel shameful and guilty with no space left for joy. You know when you try to relax all the thoughts and memories come rushing in. Some nights it might feel like there’s a DVD playing your most painful memories and it feels unsafe. You want to hide and can’t trust anyone. You judge yourself. You see the world around you is handling things much better than you. You ask yourself “Why can't I be normal, why can’t I get over it".

Developing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy and fulfilling relationships, and cope more effectively with life stressors. Through the therapeutic relationship, we will work together to identify underlying patterns of behaving, relating, and experiencing that may be contributing to conflict in your life.

I have extensive experience in the treatment of mental health and substance use disorders. I specialize in treating folks with co-occurring challenges, which is the experience of multiple disorders simultaneously. I enjoy working with adolescents, young adults, and adults. I rely heavily on motivational interviewing and meet people where they are with unconditional positive regard. My approach is trauma-informed, and my style is to be genuine and transparent, placing a strong emphasis on creative solutions.

Taking the first step by deciding to pursue therapy can be difficult. Living with untreated anxiety or depression can be even worse. Most of our lives we are taught to protect ourselves by keeping vulnerabilities hidden and keeping people at a safe distance. Therapy encourages just the opposite: to reveal your innermost thoughts and feelings to a stranger- your therapist. This process can be unsettling. However, by articulating these emotions, putting words to the oftentimes debilitating feelings, life becomes more manageable and healing begins.