Stress Therapists in Lutherville Timonium, MD

Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.

The clients I work best with are here because they recognize something does not work for them-they have developed anxiety and/or depression and may struggle with life changes, stress or relationship issues. I enjoy deeper work that may raise questions such as: Who am I? How do I define myself in my environment? Why do I feel lost? What is my greatest desire? How do I find joy in my life? I also like to work with clients to tame their anxiety and reduce their depression. I prefer to work with those over 18.

Life can sometimes be unbearable, confusing or difficult. These experiences can be overwhelming, making life disorganized and chaotic at times. With my help you will be able to learn effective ways to cope with stress, overcome difficulties and achieve goals. I provide a safe, nurturing and warm welcoming environment which helps promote healing and resilience. I tailor my approach to each client. Every client will get compassionate and non-judgmental listening from me.

My name is Nikki Roth and I have been working in the field for over 10 years as a therapist. I have a true passion for helping others feel validated, accepted, and supported on their journey. Are you seeking peace from depression, anxiety, stress, grief, relationship struggles, difficulties with life transitions, low self-esteem, or other life struggles? My approach is client-centered rooted in resiliency and involves exploring new ways of thinking. We will work together to explore thought patterns and challenge behaviors that are not serving you, using a combination of Cognitive Behavioral Therapy, mindfulness, and self-compassion.

Stress, anxiety, sadness, interpersonal relationship challenges, and trauma are different spectrum of life that we all have been experiencing as human. If we ignore and keep living without doing anything about it, it will keep piling up and starts affecting our overall well-being. Being trained in homeopathic medicine from India and practicing homeopathy for few years, I quickly realized the connection of mind and body which inspired me to advance my knowledge in the field of counseling to provide holistic approach to health. I will be able to help you to make changes in your life and stay in harmony at every level of health.

I am passionate about supporting moms experiencing anxiety, overwhelm, and stress. I also love working with couples with young kids (school aged and younger) who are navigating the complexities of balancing marriage and coparenting. I primarily utilize Cognitive Behavioral Therapy and Solution Focused therapy, but strive to find the right treatment for each client as an individual. I am Phase 1 Brainspotting trained, have advance training in perinatal mental health and am Level 1 Gottman trained. I am licensed in MD & PA.

Do you find yourself wanting more out of life? Would you like to have better relationships and deeper connections with yourself, your friends, your family and significant others? Maybe you are seeking relief from the pain caused by anxiety, stress, depression, or ADHD? Life is all about change and sometimes those life transitions can leave you struggling. Marriage, parenting/ new motherhood, a new job or recent move, loss of an important person or the end of a relationship, or even a graduation can be stressful and difficult to adjust to. If thinking about a plan for your future feels scary, let’s talk about it!

I am a Licensed Clinical Social Worker and I work with children and adolescents struggling with anxiety and depression. The majority of my experience and training has been in the school setting providing individual and group therapy to elementary and middle school aged students. I am passionate about working with the LGBTQ+ population, children and teens that may be struggling socially in their peer relationships, improving self-esteem, managing stress, and children with behavioral issues and developmental disabilities.

I understand that seeking help can be intimidating and discouraging for many. Negative stress can emerge for various reasons, which can lead to feelings of chronic unhappiness, constant worrying, low self-esteem, anger, shame, guilt and even physical pain. Perhaps you’ve experienced a difficult childhood, troubled relationships, or unexpected life transitions. Therapy can be a supportive way to assist you in navigating through these challenging feelings, beliefs, thoughts and situations that may arise.

I conduct psychodynamic therapy with an integrated biopsychosocial approach. I specialize in therapy for depression and anxiety, communication enhancement, work and career issues, life transitions, stress management, women's issues, issues of aging, and physical, sexual, and/or emotional abuse issues. In addition to providing individual psychotherapy, I routinely conduct psychological evaluations for a variety of concerns including ADHD, Alzheimer's Disease, Autism Spectrum Disorders, educational assessments, learning concerns, pre-surgical evaluations, traumatic brain injuries, and emotional disturbances.

No matter the magnitude of your struggles, my intention is to meet you where you are and walk alongside you until the burden feels less heavy. I have a true passion for helping others feel validated, accepted, and supported on their journey to mental wellness. While bringing a peaceful and positive presence to sessions, I convey a style that is warm, non-judgmental, and interactive. My goal is to hold space for you as a unique individual, allowing you to feel empowered to share your story.

Hello! My name is Michael Serene, you can call me Mike, and I have been practicing in the helping profession for over thirty years- currently in practice with New Perspectives in Lutherville, Maryland. I am first and foremost a Professional Listener who looks forward to hearing your story in full confidence, and helping you find ways to achieve peace and contentment in your life. I believe every challenge in life deserves to be heard, and every person deserves support and professional, competent assistance in addressing those challenges.

I have more than 25 years of experience in the mental health/social work field and vast expertise providing direct services to people coping with both straightforward and complex mental health issues; some of my clients are coping with both mental and physical health issues at the same time. In my practice I help clients confront a wide variety of mental health challenges, from mood disorders like depression and anxiety, problematic substance use and post-traumatic stress disorder to chronic health conditions such as cancer, chronic pain, dementia or heart disease.

COUPLES-"Being in relationship is an important part of each of our lives." Are you experiencing difficulty right now, feeling disconnected and hopeless in your relationship? I work with couples teaching new ways to communicate and connect leading to a sense of fulfillment and intimacy in the relationship.I help to build stronger, healthier relationships for deeper levels of communication and friendship. INDIVIDUALS- I offer effective counseling treatment for anxiety, depression and feelings of loneliness. I provide a safe environment to look at your options. Benefits of therapy can help you feel less stressed and have more energy.

In 1987, I started the Life Mastery Center to help people in their journey to find happiness and fulfillment in life. Life is undoubtedly stressful and can bring about feelings of depression and anxiety. These feelings can affect relationships at home, at work, at school. I believe that through the positive therapeutic process, one can get unstuck from negative habits, negative barriers, negative mindsets. The positive therapeutic process helps to identify the problems and build positive life skills that will lead to a happier, healthier, fulfilling life.

Hello! My name is Patty Knott and I am a Licensed Professional Counselor in private practice seeing clients in my Towson office and via Telehealth. I specialize in providing psychotherapy for children, adults, and families dealing with a range of challenges such as anxiety, depression, ADHD, grief/loss, stress, illness, and relationships. My goal is to provide a safe and compassionate space where clients feel heard and supported as they navigate their unique experiences.

Feeling stressed, overwhelmed, or stuck? Ready for something to be different? You don't have to do this alone. Whether you want to treat trauma, address relational difficulties, navigate life change, or even work with performance enhancement, therapy can help! Together, we can create an individualized plan catered to your needs.

Hello! I am a Licensed Clinical Social Worker (LCSW-C) who uses a client-centered approach when providing counseling services to adults of all backgrounds. I start working with clients where they are in their lives and use a strength-based approach to help clients explore their issues and offer them appropriate strategies and advice targeted to improve these areas of concern. I guide and support clients in implementing the necessary changes to improve peer and family relationships, emotional health, and overall quality of life at home, work, or at school.

Accepting clients 18+.   Wendy specializes in a wide variety of diagnoses including depression, anxiety, and mood disorders. She has a special interest in providing services to individuals struggling with issues related to low self-esteem, loss, grief, and overall day to day stress. Trained in Cognitive Behavior Therapy (CBT) and Supportive Counseling, Wendy values diversity and is ready and eager to help you meet your mental health and wellness goals! Request an appointment at www.SHINEMaryland.com.