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More Therapists Nearby

Photo of Dr. Brian Richards, PsyD, Psychologist
Dr. Brian Richards
Psychologist, PsyD
Verified Verified
1 Endorsed
Severna Park, MD 21146  (Online Only)
Dr. Brian Richards provides Advanced Diagnostic Screenings to clients ages 17+. An advanced diagnostic screening (ADS) refers to a comprehensive and detailed evaluation conducted by a trained psychologist to help you understand complex psychological disorders or conditions. This type of assessment goes beyond basic or preliminary evaluations and aims to provide a thorough understanding of your diagnosis and behaviors including ADHD, depression, anxiety, bipolar, personality disorders, and insomnia. To schedule an appointment, go to www.SHINEMaryland.com.
Dr. Brian Richards provides Advanced Diagnostic Screenings to clients ages 17+. An advanced diagnostic screening (ADS) refers to a comprehensive and detailed evaluation conducted by a trained psychologist to help you understand complex psychological disorders or conditions. This type of assessment goes beyond basic or preliminary evaluations and aims to provide a thorough understanding of your diagnosis and behaviors including ADHD, depression, anxiety, bipolar, personality disorders, and insomnia. To schedule an appointment, go to www.SHINEMaryland.com.
(410) 216-1459 View (410) 216-1459
Photo of Durwood Whitten, PhD, Psychologist
Durwood Whitten
Psychologist, PhD
Verified Verified
5 Endorsed
Baltimore, MD 21201
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.
(443) 380-2009 View (443) 380-2009
Photo of Sophia Sgarlat, LCSW, Clinical Social Work/Therapist
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Burnie, MD 21061
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(857) 520-2905 View (857) 520-2905
Photo of Megan Williams, PhD, Psychologist
Megan Williams
Psychologist, PhD
Verified Verified
2 Endorsed
Columbia, MD 21045  (Online Only)
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
(240) 887-0326 View (240) 887-0326
Photo of Tammy M Miller - Mirror Mental Health, PysD, Psychologist
Mirror Mental Health
Psychologist, PysD
Verified Verified
Gambrills, MD 21054
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
(667) 307-7032 View (667) 307-7032
Photo of Anthony Ha, LMSW, Clinical Social Work/Therapist
Anthony Ha
Clinical Social Work/Therapist, LMSW
Verified Verified
Pasadena, MD 21122
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
(667) 249-7594 View (667) 249-7594
Photo of Sophia Sgarlat, LCSW, Clinical Social Work/Therapist
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbia, MD 21045
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(617) 214-1011 View (617) 214-1011
Photo of Jennifer Serene, Clinical Social Work/Therapist
Jennifer Serene
Clinical Social Work/Therapist
Verified Verified
Riviera Beach, MD 21122  (Online Only)
I have been a licensed social worker for over 26 years. I have worked in a wide variety of settings. My experience includes, but is not limited to: working privately as a therapist, working for a large hospital as a psychiatric therapist for children and families, working multiple services from social worker to supervisor/administrator in public child welfare and correctional institutions/jails. I enjoy of working with clients from all walks of life, all backgrounds, and the full range of mental health issues.
I have been a licensed social worker for over 26 years. I have worked in a wide variety of settings. My experience includes, but is not limited to: working privately as a therapist, working for a large hospital as a psychiatric therapist for children and families, working multiple services from social worker to supervisor/administrator in public child welfare and correctional institutions/jails. I enjoy of working with clients from all walks of life, all backgrounds, and the full range of mental health issues.
(866) 738-3081 View (866) 738-3081
Photo of Allyson Kett - Waypoint Wellness Center, PsyD, PhD, MD, LCSW, LCPC, Psychologist
Waypoint Wellness Center
Psychologist, PsyD, PhD, MD, LCSW, LCPC
Verified Verified
3 Endorsed
Baltimore, MD 21224
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
(443) 981-2036 View (443) 981-2036
Photo of Tylethea Mathis, LMSW, CTP, Clinical Social Work/Therapist
Tylethea Mathis
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
(410) 498-8160 View (410) 498-8160
Photo of Kenneth Gilstein, PsyD, Psychologist
Kenneth Gilstein
Psychologist, PsyD
Verified Verified
Odenton, MD 21113
Kenneth W. Gilstein, Ph.D. is a licensed psychologist, with a subspecialty in neuropsychology, and an expertise in mild Traumatic Brain Injuries. He graduated from Cornell University, with a major in neurobiology and behavior, and obtained a Ph.D. from Utah State University, majoring in Professional Scientific Psychology (a combination of clinical, counseling and school psychology). In 2003 he received an award from the Connecticut Psychological Association for “Distinguished Contribution to the Science of Psychology” for his work in mild traumatic brain injury.
Kenneth W. Gilstein, Ph.D. is a licensed psychologist, with a subspecialty in neuropsychology, and an expertise in mild Traumatic Brain Injuries. He graduated from Cornell University, with a major in neurobiology and behavior, and obtained a Ph.D. from Utah State University, majoring in Professional Scientific Psychology (a combination of clinical, counseling and school psychology). In 2003 he received an award from the Connecticut Psychological Association for “Distinguished Contribution to the Science of Psychology” for his work in mild traumatic brain injury.
(410) 834-0181 View (410) 834-0181
Photo of Kemisola Ayiloge, Clinical Social Work/Therapist
Kemisola Ayiloge
Clinical Social Work/Therapist
Verified Verified
Riviera Beach, MD 21122  (Online Only)
I am a licensed clinical social worker/therapist who operates from a holistic viewpoint. This approach recognizes that there are several parts of ourselves (physical, emotional, spiritual, and mental) that require careful attention and care to thrive. In making sure these parts of ourselves are well taken care of, we are able to form a better relationship with ourselves and those around us. I offer non-traditional/mindfulness therapy approaches as well as evidence based therapies that include but are not limited to cognitive behavioral therapy, solution focused therapy, and motivational interviewing.
I am a licensed clinical social worker/therapist who operates from a holistic viewpoint. This approach recognizes that there are several parts of ourselves (physical, emotional, spiritual, and mental) that require careful attention and care to thrive. In making sure these parts of ourselves are well taken care of, we are able to form a better relationship with ourselves and those around us. I offer non-traditional/mindfulness therapy approaches as well as evidence based therapies that include but are not limited to cognitive behavioral therapy, solution focused therapy, and motivational interviewing.
(866) 738-3081 View (866) 738-3081
Photo of Levi Y. Breuer, PsyD, Psychologist
Levi Y. Breuer
Psychologist, PsyD
Verified Verified
12 Endorsed
Roland Park, MD 21210
As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.
As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.
(410) 695-6178 View (410) 695-6178
Photo of Caitlin Coop
Caitlin Coop
Licensed Clinical Professional Counselor
Verified Verified
Baltimore, MD 21207  (Online Only)
I am a Licensed Clinical Professional Counselor, a Licensed Clinical Supervisor, and a National Board-Certified Counselor. I have been active in my career since 2019. I earned my Bachelor of Art in Psychology from Central Washington University. I also earned my Master of Science in Clinical Mental Health Counseling and a certificate in Contemporary Theory in Mental Health from Capella University. Our work together addresses concerns related to depression, anxiety, self-identity, self-esteem, trauma, mood dysregulation, chronic pain, grief, relational problems, and phase of life changes.
I am a Licensed Clinical Professional Counselor, a Licensed Clinical Supervisor, and a National Board-Certified Counselor. I have been active in my career since 2019. I earned my Bachelor of Art in Psychology from Central Washington University. I also earned my Master of Science in Clinical Mental Health Counseling and a certificate in Contemporary Theory in Mental Health from Capella University. Our work together addresses concerns related to depression, anxiety, self-identity, self-esteem, trauma, mood dysregulation, chronic pain, grief, relational problems, and phase of life changes.
(866) 738-3081 View (866) 738-3081
Photo of Anthony Ha, LMSW, Clinical Social Work/Therapist
Anthony Ha
Clinical Social Work/Therapist, LMSW
Verified Verified
Ellicott City, MD 21043
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
(443) 494-2410 View (443) 494-2410
Photo of Dr. Nakieta Lankster - One Heartt, Inc. Mental Health Services , PsyD
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21202
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
(410) 936-3361 x1 View (410) 936-3361 x1
Photo of Shaina Edelson, PhD, Psychologist
Shaina Edelson
Psychologist, PhD
Verified Verified
Baltimore, MD 21224
I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.
I have worked in multiple settings such as medical centers and outpatient clinics and have experience treating a wide variety of mental health conditions including depression, anxiety/panic, phobias, post-traumatic stress, relationship difficulties, and more. A health psychologist by training, I am passionate about working with adults who are struggling with co-occurring medical and mental health symptoms (e.g., insomnia, coping with medical diagnoses & surgery, chronic pain, organ transplant, etc.). I am dedicated to working with healthcare providers, who are currently facing unprecedented struggles due to the COVID-19 pandemic.
(410) 807-8824 View (410) 807-8824
Photo of Deepan Chatterjee - Center for Behavioral Health and Wellness, LLC, PhD, Psychologist
Center for Behavioral Health and Wellness, LLC
Psychologist, PhD
Verified Verified
Ellicott City, MD 21042
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer psychotherapy, med management and TMS. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer psychotherapy, med management and TMS. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
(443) 767-1565 View (443) 767-1565
Photo of Anthony Ha, LMSW, Clinical Social Work/Therapist
Anthony Ha
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21202
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
Are you grappling with major depressive disorder, generalized anxiety, PTSD, C-PTSD, addictions, or borderline personality disorder? My aim is to assist clients in reconnecting with their authentic selves and regaining a sense of empowerment over their lives. Together, we will navigate past wounds, tackle present challenges, & cultivate the resilience necessary to embrace a more fulfilling future. I seek to connect with individuals open to a compassionate and collaborative therapeutic relationship where they can work together to create a safe space for exploring the depths of emotions, thoughts, & experiences without judgment.
(443) 815-4543 View (443) 815-4543
Photo of Joshua Armentrout, MA, MS, LCPC
Joshua Armentrout
Licensed Clinical Professional Counselor, MA, MS, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21210
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
People seek therapy for a wide variety of reasons. Many desire a sense of fulfillment and others wish to function more effectively. Whether you are experiencing relationship difficulties or family conflict; struggling with anxiety, depression, and stress; or feel burdened by events from the past, therapy can be a safe space where you explore ways to find meaning and build the life you want. My priority is to create a warm, compassionate, and non-judgmental environment where people feel empowered to recognize and eventually express their needs for love, support, protection, and comfort.
(410) 567-0796 View (410) 567-0796

See more therapy options for Linthicum Heights

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.