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More Therapists Nearby

Photo of Roshelle M. Wilder, LCSW, Clinical Social Work/Therapist
Roshelle M. Wilder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Baltimore, MD 21201  (Online Only)
My area of expertise includes anxiety, depression, anger management, life transitions, relationships and trauma.
Are you a young adult/person of color who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website, therapyishealing.com
My area of expertise includes anxiety, depression, anger management, life transitions, relationships and trauma.
Are you a young adult/person of color who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website, therapyishealing.com
(202) 836-8146 View (202) 836-8146
Photo of Michael M Librie - Dr. Michael M. Librie, PsyD, LCSW-C , PsyD, LCSW-C, LICSW, Clinical Social Work/Therapist
Dr. Michael M. Librie, PsyD, LCSW-C
Clinical Social Work/Therapist, PsyD, LCSW-C, LICSW
Verified Verified
Baltimore, MD 21218  (Online Only)
Anxiety Disorders, Depressive Disorders, Post Traumatic Stress Disorder (PTSD), Sound Baths, Anger Management, Self-Esteem, Grief, Mindfulness/Contemplative Practices, Addiction and co-occurring disorders.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
Anxiety Disorders, Depressive Disorders, Post Traumatic Stress Disorder (PTSD), Sound Baths, Anger Management, Self-Esteem, Grief, Mindfulness/Contemplative Practices, Addiction and co-occurring disorders.
I'm Michael Librie, Psy.D, LCSW-C, LICSW. I'm a Psychotherapist with over 35 years experience, qualified to provide integrative psychotherapy, combining techniques from various therapeutic schools to suit the needs of the client. I am delivering therapy virtually at this time in Maryland, Washington, DC and North Carolina. My approach combines traditional dynamic psychotherapy with awareness and internal inquiry processes. I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth.
(410) 376-8209 View (410) 376-8209
Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD, ABPP, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Baltimore, MD 21202  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Eugenia Foster - Fostering Oneness Support Services, LCPC, LPC, Counselor
Fostering Oneness Support Services
Counselor, LCPC, LPC
Verified Verified
Baltimore, MD 21229  (Online Only)
Eugenia specializes in phases of life challenges, trauma, depression, anxiety, behavioral management, life skills, and anger management. Although Eugenia follows an eclectic treatment approach, she has received training and certification in several evidence-based treatment approaches. She subscribes to Motivational Enhancement Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered and Trauma-Informed Care, and other evidence-based practices that meet the client’s needs.
Eugenia specializes in phases of life challenges, trauma, depression, anxiety, behavioral management, life skills, and anger management. Although Eugenia follows an eclectic treatment approach, she has received training and certification in several evidence-based treatment approaches. She subscribes to Motivational Enhancement Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered and Trauma-Informed Care, and other evidence-based practices that meet the client’s needs.
(240) 895-9532 View (240) 895-9532
Photo of Women's Innerfitness And Wellness Center - Women's InnerFitness & Wellness Center, LLC, PsyD, PhD, LCSW, LPC, Psychologist
Women's InnerFitness & Wellness Center, LLC
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
1 Endorsed
Baltimore, MD 21229  (Online Only)
Are you a driven, successful woman who excels in your career, cares deeply for your family, and strives to achieve personal goals? Do you find yourself juggling numerous responsibilities, feeling the weight of it all, and wondering how to balance everything? Do you need support in carving out time for self-care and nurturing your well-being? We specialize in helping women like you find balance, regain control of their lives, and prioritize their well-being. Finding the time and energy for self-care can be challenging, but it is crucial for sustained mental health and overall happiness.
Are you a driven, successful woman who excels in your career, cares deeply for your family, and strives to achieve personal goals? Do you find yourself juggling numerous responsibilities, feeling the weight of it all, and wondering how to balance everything? Do you need support in carving out time for self-care and nurturing your well-being? We specialize in helping women like you find balance, regain control of their lives, and prioritize their well-being. Finding the time and energy for self-care can be challenging, but it is crucial for sustained mental health and overall happiness.
(301) 691-4437 View (301) 691-4437
Photo of Allyson Kett - Waypoint Wellness Center, PsyD, PhD, MD, LCSW, LCPC, Psychologist
Waypoint Wellness Center
Psychologist, PsyD, PhD, MD, LCSW, LCPC
Verified Verified
3 Endorsed
Baltimore, MD 21224
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
(443) 981-2036 View (443) 981-2036
Photo of Deondra Smith - Breakthrough Therapeutic Concepts, LLC, PsyD, Psychologist
Breakthrough Therapeutic Concepts, LLC
Psychologist, PsyD
Verified Verified
Glen Burnie, MD 21061
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
BTConcepts is a group private, practice located in Anne Arundel County. We believe that every client, regardless of age, ethnicity/race, religion/spirituality, clinical presentation, or any cultural difference deserves to heard, respected and understood. At BTConcepts, we strive to uphold therapeutic values such as empathy, genuineness and respect, in the work that we do with our clients. As our client, we want you to feel a part of your therapeutic journey and empowered to continue the work once therapy has ended. It is important that you recognize that "YOU" are the pilot behind the wheel called life, and that we are your co-pilot! If you are stuck? Searching for answers? Desiring clarity? We can help!
(667) 303-2983 View (667) 303-2983
Photo of Tammy M Miller - Mirror Mental Health, PysD, Psychologist
Mirror Mental Health
Psychologist, PysD
Verified Verified
Gambrills, MD 21054
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
(667) 307-7032 View (667) 307-7032
Photo of Tylethea Mathis, LMSW, CTP, Clinical Social Work/Therapist
Tylethea Mathis
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
(410) 498-8160 View (410) 498-8160
Photo of Page Odom Downey, PsyD, Psychologist
Page Odom Downey
Psychologist, PsyD
Verified Verified
Odenton, MD 21113  (Online Only)
I am a licensed psychologist that provides individual and family therapy for children and adolescents. I also provide cognitive behavioral therapy for adults. The services that I provide aim at teaching individuals more appropriate ways of coping while providing unconditional, positive support. In addition, I also help my clients identify their strengths, set realistic goals and to recognize and reward their successes.
I am a licensed psychologist that provides individual and family therapy for children and adolescents. I also provide cognitive behavioral therapy for adults. The services that I provide aim at teaching individuals more appropriate ways of coping while providing unconditional, positive support. In addition, I also help my clients identify their strengths, set realistic goals and to recognize and reward their successes.
(410) 656-4394 View (410) 656-4394
Photo of Megan Williams, PhD, Psychologist
Megan Williams
Psychologist, PhD
Verified Verified
2 Endorsed
Columbia, MD 21045  (Online Only)
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
If you’ve made it to this website you probably already have a sense that something in your life is keeping you stuck or just isn’t working for you. Perhaps you’ve tried therapy before, or maybe this is your first time reaching out for help. Either way, you’ve come to the right place! I have 8 years of training and experience working with clients to address a broad range of psychological symptoms, with expertise in treating ADHD, anxiety, and addiction. I take an integrative approach to treatment, using strategies grounded in science and tailored to your individual strengths and interests.
(240) 887-0326 View (240) 887-0326
Photo of Heidi Schreiber-Pan - Chesapeake Mental Health Collaborative, PhD, LCPC, NCC, Counselor
Chesapeake Mental Health Collaborative
Counselor, PhD, LCPC, NCC
Verified Verified
2 Endorsed
Baltimore, MD 21218
Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.
Led by one of the top Stress and Anxiety experts in the area Dr. Heidi Schreiber-Pan, Chesapeake Mental Health Collaborative (CMHC) has a team of highly rated psychotherapists with the complementary skill set and approaches. Whether you are experiencing work burnout or have a severe anxiety disorder, CMHC has the right therapist for you. In addition to the clinically sound traditional approach, CMHC also offers innovative technics like Nature Informed Therapy, guided mindfulness meditation, yoga for anxiety, art therapy, online telehealth counseling.
(443) 400-7281 View (443) 400-7281
The Columbia Counseling Center of Maryland
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21045
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
(443) 247-0097 View (443) 247-0097
Photo of Dr. Nakieta Lankster - One Heartt, Inc. Mental Health Services , PsyD
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Baltimore, MD 21202
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
(410) 936-3361 x1 View (410) 936-3361 x1
Photo of Arthur Sandt - Core Counseling Services, PhD, LCPC, LCSW-C, PMHNP, Psychologist
Core Counseling Services
Psychologist, PhD, LCPC, LCSW-C, PMHNP
Not Verified Not Verified
Towson, MD 21252
Welcome to Core Counseling Services! At Core we strive to create a comfortable and inviting environment where our clients feel safe to explore and understand the challenges they face. Ultimately, they are free to entertain new ideas and develop behaviors that foster change and personal growth. We offer a variety of services for children, adolescents, adults, older adults, families, and couples. We offer both in-person and virtual appointments. We are excited to announce the addition of medication management to our practice!!
Welcome to Core Counseling Services! At Core we strive to create a comfortable and inviting environment where our clients feel safe to explore and understand the challenges they face. Ultimately, they are free to entertain new ideas and develop behaviors that foster change and personal growth. We offer a variety of services for children, adolescents, adults, older adults, families, and couples. We offer both in-person and virtual appointments. We are excited to announce the addition of medication management to our practice!!
(443) 981-2048 View (443) 981-2048
Photo of Thomas DiPaola, MA, PsyD, (He, Him, His), Psychologist
Thomas DiPaola
Psychologist, MA, PsyD, (He, Him, His)
Verified Verified
Columbia, MD 21045
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
(301) 761-1090 View (301) 761-1090
Photo of Gale Dollard, LCPC, CCTP, NCC, MS, Licensed Professional Counselor
Gale Dollard
Licensed Professional Counselor, LCPC, CCTP, NCC, MS
Verified Verified
Baltimore, MD 21228  (Online Only)
I am an experienced Maryland licensed therapist. I have many years working with adults in various stages of life. The people I have helped were living with severe trauma, grief, addiction, divorce, career indecisions, relationship, life adjustment, body image and family problems. When left unresolved, these issues can lead to depression, anxiety, panic and generalized sadness or uneasiness. However, there is help. You don't need to live in that uncomfortable and painful state.
I am an experienced Maryland licensed therapist. I have many years working with adults in various stages of life. The people I have helped were living with severe trauma, grief, addiction, divorce, career indecisions, relationship, life adjustment, body image and family problems. When left unresolved, these issues can lead to depression, anxiety, panic and generalized sadness or uneasiness. However, there is help. You don't need to live in that uncomfortable and painful state.
(443) 965-9883 View (443) 965-9883
Photo of Tammy Mintz, PhD, Psychologist
Tammy Mintz
Psychologist, PhD
Verified Verified
Towson, MD 21252
I am a licensed psychologist skilled at conducting psychoeducational evaluations with children and adults. I provide specific, practical interventions and recommendations that can be implemented across settings. My areas of expertise include ADHD, learning disabilities (e.g. non-verbal learning disabilities, dyslexia, dyscalculia, and dysgraphia), social, emotional, or behavioral challenges, and Autism Spectrum Disorder. I also work with children, adolescents, and adults with anxiety disorders (social anxiety, school avoidance, panic attacks, generalized anxiety, and post-traumatic reactions) from a CBT perspective.
I am a licensed psychologist skilled at conducting psychoeducational evaluations with children and adults. I provide specific, practical interventions and recommendations that can be implemented across settings. My areas of expertise include ADHD, learning disabilities (e.g. non-verbal learning disabilities, dyslexia, dyscalculia, and dysgraphia), social, emotional, or behavioral challenges, and Autism Spectrum Disorder. I also work with children, adolescents, and adults with anxiety disorders (social anxiety, school avoidance, panic attacks, generalized anxiety, and post-traumatic reactions) from a CBT perspective.
(410) 567-0602 View (410) 567-0602
Photo of Ariel S Ervin - Mindwell Therapy , LCSW-C, Clinical Social Work/Therapist
Mindwell Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21223  (Online Only)
Waitlist for new clients
Mindwell Therapy is committed to providing our clients with a supportive, non-judgmental and safe space to share your lived experiences while receiving the validation and support that is rare to come by in today’s fast-moving society. We understand how difficult it is to take the first step towards the unknown; therefore, we do not take it lightly that you are considering us to guide you through your therapeutic process.
Mindwell Therapy is committed to providing our clients with a supportive, non-judgmental and safe space to share your lived experiences while receiving the validation and support that is rare to come by in today’s fast-moving society. We understand how difficult it is to take the first step towards the unknown; therefore, we do not take it lightly that you are considering us to guide you through your therapeutic process.
(443) 648-9124 View (443) 648-9124
Photo of Jeff Sheggrud - Psychology Consultants Associated, PsyD, Psychologist
Psychology Consultants Associated
Psychologist, PsyD
Verified Verified
Towson, MD 21252
PCA is a group practice that has been providing mental health treatment in the Baltimore area for over 40 years. Our staff of psychologists and counselors can work with a very wide range of disorders and demographics while providing exceptional therapy, testing/assessment, or evaluations that you or your family may need. We have male and female providers and accept almost all insurance plans. **WE ARE ACCEPTING NEW PATIENTS FOR IN-PERSON AND TELETHERAPY APPOINTMENTS. ALL OF OUR STAFF ARE FULLY VACCINATED.**
PCA is a group practice that has been providing mental health treatment in the Baltimore area for over 40 years. Our staff of psychologists and counselors can work with a very wide range of disorders and demographics while providing exceptional therapy, testing/assessment, or evaluations that you or your family may need. We have male and female providers and accept almost all insurance plans. **WE ARE ACCEPTING NEW PATIENTS FOR IN-PERSON AND TELETHERAPY APPOINTMENTS. ALL OF OUR STAFF ARE FULLY VACCINATED.**
(410) 777-5920 View (410) 777-5920

See more therapy options for Linthicum Heights

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.