Therapists in Lexington Park, MD

Its not easy to maintain your health and mental wellness. It’s important to have a knowledgeable counselor you can trust. Feeling tired, annoyed and pulled in every direction by life is exhausting. Others might view you as a goal setter but you feel like your barely swimming above water each day you wake up. Dreading Mondays and lacking joy in day to day life. Not being your true self is no longer an option. You deserve to allow health back into your life. Being your best self involves setting goals not only for your career, family and education but for the balance your desire to thrive everyday. You can become the best you today!

2020 has been a tough year as we face this challenging time in our history. We’ve had to grapple with the longevity of the coronavirus disease 2019 (COVID-19) and the uncertainty it brings. Challenges, which are further confounded by a complicated and divisive political climate make this a time of grief, trauma, loss, and difficult transitions for many. Physical distancing measures, forced adoption of new technology, and disruption of our routines, though necessary to reduce the spread of COVID-19, bring additional struggles with preventing isolation, remaining engaged with social supports, and coping with stress and anxiety. Please talk with a provider if you are finding yourself overwhelmed or if you are experiencing changes in sleeping, eating, or irritability, whether or not your challenges can be explained by current situations We have immediate openings for therapy and medication management appointments.

Are you suffering in silence? Are there days when you do not feel like yourself, but you find the self-motivation to complete your daily activities? Are you feeling worried, fearful, or overwhelmed? Do you have so many concerns that you do not know where to start? Is your faith being challenged? These scenarios can trigger changes in the way that you think, feel, and act. As women, we carry the weight of the past, the family, employment, and other obligations. As a result, this can lead to feeling unfulfilled. How would your life be different if you had the opportunity to discuss the things that are troubling you?

I work with people who are grieving the loss of a loved one from death....but also those who have been diagnosed with a chronic or terminal illness, those suffering the loss of relationships, independence, career or loss of community from moving to a new place, infidelity and those dealing with the loss of a beloved pet. Life is full of transitions. Many people end up feeling isolated, like the world is going on around you and you're just standing still, questioning whether you're going crazy or having a mental health issue because you're experiencing feelings you've never felt before.

Are you feeling stuck, disconnected, or overwhelmed? Life can bring challenges our way that sometimes overpower our inner resources, leaving us feeling out of control and helpless. My goal is to help you cultivate resilience, recognize negative patterns, take better care of yourself and your needs, and ultimately heal from past trauma and adversity. I aim to provide a safe, supportive, and nonjudgmental therapeutic environment so that clients can engage in reflection, learning, and the pursuit of their fullest potential.

Are you ready to make a change, but unsure where to start? Are you feeling anxious about how to move forward? Are you lacking the confidence to meet your personal goals? You have come to the right place to face your fears, achieve personal growth, accomplish your goals, and improve your overall wellness. CMA Counseling supports adults by addressing their concerns and helping them to improve their quality of life through individual collaborative sessions.