Cognitive Behavioral (CBT) Therapists in Laytonsville, MD
Cognitive behavioral therapy ( CBT) helps you learn about your thoughts and how they influence your feelings & behaviors.
Accepting New Clients! If you are dealing with sadness, mood swings, anxiety, impulses, hallucinations, or need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults, I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology. We can heal and grow through gratitude, fulfillment, joy, purpose, and presence. More good days than bad days.
Cognitive behavioral therapy ( CBT) helps you learn about your thoughts and how they influence your feelings & behaviors.
Accepting New Clients! If you are dealing with sadness, mood swings, anxiety, impulses, hallucinations, or need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults, I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology. We can heal and grow through gratitude, fulfillment, joy, purpose, and presence. More good days than bad days.
Perfect Balance Counseling Services
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Laytonsville, MD 20882
While my approach is rooted in cognitive/behavioral therapies, and a more "teaching" style, I incoroporate several modalities depending on what is needed.
I work primarily with adults, and couples. In 37 years of practice I have found a particular niche in helping folks work through depression, anxiety, trauma, relationship concerns and general life adjustments.
While my approach is rooted in cognitive/behavioral therapies, and a more "teaching" style, I incoroporate several modalities depending on what is needed.
I work primarily with adults, and couples. In 37 years of practice I have found a particular niche in helping folks work through depression, anxiety, trauma, relationship concerns and general life adjustments.
Katie Giganti
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Laytonsville, MD 20882 (Online Only)
Hi, I'm Katie! Do you struggle with high stress or feeling down, but not sure how to feel better? Daily challenges, emotional burdens, and past experiences can leave you feeling drained and stuck in a rut. I specialize in helping women who want to exit the vicious cycle & feel themselves again. I can help you identify triggers, set goals and maintain them. I use techniques known as " CBT," or Cognitive Behavioral Therapy (using the way you think to improve mood or stress) and distress tolerance skills so that you build that resiliency muscle- just like an athletic trainer would in a gym.
Hi, I'm Katie! Do you struggle with high stress or feeling down, but not sure how to feel better? Daily challenges, emotional burdens, and past experiences can leave you feeling drained and stuck in a rut. I specialize in helping women who want to exit the vicious cycle & feel themselves again. I can help you identify triggers, set goals and maintain them. I use techniques known as " CBT," or Cognitive Behavioral Therapy (using the way you think to improve mood or stress) and distress tolerance skills so that you build that resiliency muscle- just like an athletic trainer would in a gym.
Keila Silva
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Laytonsville, MD 20879 (Online Only)
Do you find it challenging to maintain a sense of connection with both yourself and those around you? Are your personal needs frequently pushed to the bottom of your priority list? Do feelings of guilt frequently arise, making it difficult to assertively decline requests from others? It's possible that you can't even recall a time when life felt differently. But one thing is clear: you're ready for relief. You're prepared to prioritize your well-being, express your honest thoughts without overthinking, and, above all, unshackle yourself from the unhealthy chains of obligation and guilt that have bound you for so long.
Do you find it challenging to maintain a sense of connection with both yourself and those around you? Are your personal needs frequently pushed to the bottom of your priority list? Do feelings of guilt frequently arise, making it difficult to assertively decline requests from others? It's possible that you can't even recall a time when life felt differently. But one thing is clear: you're ready for relief. You're prepared to prioritize your well-being, express your honest thoughts without overthinking, and, above all, unshackle yourself from the unhealthy chains of obligation and guilt that have bound you for so long.
Lori Marshall
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Laytonsville, MD 20882
My ideal client is looking to collaborate on issues related to anxiety, depression, trauma, and/or life transitions. Therapy is a partnership. You are the expert on you, and I bring expertise on creating connection, noticing and changing behavior patterns, and creating safe space to process and explore. Together, we will create goals and address stuck points so you can move confidently into your future.
My ideal client is looking to collaborate on issues related to anxiety, depression, trauma, and/or life transitions. Therapy is a partnership. You are the expert on you, and I bring expertise on creating connection, noticing and changing behavior patterns, and creating safe space to process and explore. Together, we will create goals and address stuck points so you can move confidently into your future.
Suzanne Matsko
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Laytonsville, MD 20879
Do you ever wonder why you can't "let it go"? Do you wrestle with feelings of resentment, confusion and guilt about a past or current relationship? When you see someone or something that reminds you of the past, do you instantly become fearful, furious, nauseated, or even disoriented? Are there everyday experiences (like going to the doctor) that bring intense fear? Have you kept all this to yourself due to embarrassment? Are you a Christian who worries that your symptoms might be a sign of lack of faith?
Do you ever wonder why you can't "let it go"? Do you wrestle with feelings of resentment, confusion and guilt about a past or current relationship? When you see someone or something that reminds you of the past, do you instantly become fearful, furious, nauseated, or even disoriented? Are there everyday experiences (like going to the doctor) that bring intense fear? Have you kept all this to yourself due to embarrassment? Are you a Christian who worries that your symptoms might be a sign of lack of faith?
Victoria Bailey Blecker
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Laytonsville, MD 20882
Not accepting new clients
I have had the privilege for over 15 years of working with individuals, couples and families facing a variety of issues such as depression, anxiety, eating disorders, obesity, substance abuse, divorce, loss and life transitions. My past experience at The Renfrew Center in Philadelphia taught me to value the empowerment of my clients to grow and create happier, more fulfilling lives for themselves through the therapeutic process.
I have had the privilege for over 15 years of working with individuals, couples and families facing a variety of issues such as depression, anxiety, eating disorders, obesity, substance abuse, divorce, loss and life transitions. My past experience at The Renfrew Center in Philadelphia taught me to value the empowerment of my clients to grow and create happier, more fulfilling lives for themselves through the therapeutic process.
More Therapists Nearby
Zixuan Wang
Psychologist, PsyD
Verified Verified
4 Endorsed
Gaithersburg, MD 20882
Waitlist for new clients
Empathy, warmth, and compassion are personal attributes that I bring to my role as a clinical psychologist. My extensive training in psychodynamic, cognitive-behavioral, dialectical-behavioral, couples, and family therapies allows me to draw upon an integrative psychotherapeutic framework in helping clients navigate life stressors. I guide clients in fostering a better understanding of self, relationships, and the context in which they live.
Empathy, warmth, and compassion are personal attributes that I bring to my role as a clinical psychologist. My extensive training in psychodynamic, cognitive-behavioral, dialectical-behavioral, couples, and family therapies allows me to draw upon an integrative psychotherapeutic framework in helping clients navigate life stressors. I guide clients in fostering a better understanding of self, relationships, and the context in which they live.
Creative Counseling Connections
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
3 Endorsed
Gaithersburg, MD 20882
For adults, Emma uses EMDR for healing from painful or traumatic experiences and CBT to identify patterns between thoughts, feelings and behaviors.
In-person openings as of 9/27/24. Emma Parks, LMSW serves adults, teens and children who've experienced painful experiences or struggle with stress, anxiety or depression. If you feel the heavy weight of stress and the resulting hopelessness, we would be a great fit! Emma has a supportive, yet direct approach and can teach you how to use your thought life to change the intensity of your stuck feelings. She also uses EMDR for trauma. Emma has adjunct specialities in developmental trauma & adoption (TBRI & TF- CBT, theraplay), also utilizes Brain Integration for natural treatment of ADHD.
For adults, Emma uses EMDR for healing from painful or traumatic experiences and CBT to identify patterns between thoughts, feelings and behaviors.
In-person openings as of 9/27/24. Emma Parks, LMSW serves adults, teens and children who've experienced painful experiences or struggle with stress, anxiety or depression. If you feel the heavy weight of stress and the resulting hopelessness, we would be a great fit! Emma has a supportive, yet direct approach and can teach you how to use your thought life to change the intensity of your stuck feelings. She also uses EMDR for trauma. Emma has adjunct specialities in developmental trauma & adoption (TBRI & TF- CBT, theraplay), also utilizes Brain Integration for natural treatment of ADHD.
I often use self-compassion work, spirituality, person centered, CBT, ISTDP, motivation interviewing & exposure therapy to enhance my sessions.
I am excited to meet you! I am a Licensed South Asian Therapist w/ 15 yrs of experience working w/ individuals from various cultures struggling w/ stress, depression, anxiety, trauma, divorce, grief, and more. I work w/ teens, adults and families. I specialize in working w/ clients specifically struggling w/ shame, guilt or perfectionism that often trigger feelings of inadequacy and increase self doubt. I teach and help clients to practice self-compassion to counter shame and self-criticism. I am also a mother to two pre-teen boys and enjoy working w/ both teens and parents to help repair and strengthen the bond between them.
I often use self-compassion work, spirituality, person centered, CBT, ISTDP, motivation interviewing & exposure therapy to enhance my sessions.
I am excited to meet you! I am a Licensed South Asian Therapist w/ 15 yrs of experience working w/ individuals from various cultures struggling w/ stress, depression, anxiety, trauma, divorce, grief, and more. I work w/ teens, adults and families. I specialize in working w/ clients specifically struggling w/ shame, guilt or perfectionism that often trigger feelings of inadequacy and increase self doubt. I teach and help clients to practice self-compassion to counter shame and self-criticism. I am also a mother to two pre-teen boys and enjoy working w/ both teens and parents to help repair and strengthen the bond between them.
Allera Akpan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gaithersburg, MD 20879 (Online Only)
The leading approaches that influence her practice include psychodynamic psychotherapy, Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Mindfulness-based techniques, and Motivational Interviewing.
Allera is a Licensed Clinical Professional Counselor with extensive experience working with adolescents and adults. Allera holds a Master’s degree in Counseling with a Clinical Concentration from Johns Hopkins University. She is dedicated to creating a warm and empowering space for her clients to heal and grow. Allera understands that every client is unique, and therefore, she uses an integrative therapy approach to tailor her treatment to meet each individual's specific needs.
The leading approaches that influence her practice include psychodynamic psychotherapy, Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Mindfulness-based techniques, and Motivational Interviewing.
Allera is a Licensed Clinical Professional Counselor with extensive experience working with adolescents and adults. Allera holds a Master’s degree in Counseling with a Clinical Concentration from Johns Hopkins University. She is dedicated to creating a warm and empowering space for her clients to heal and grow. Allera understands that every client is unique, and therefore, she uses an integrative therapy approach to tailor her treatment to meet each individual's specific needs.
Immediate evening openings as of 9/30. Hi, I'm Ben! Do you often feel down, unmotivated, numb? Experienced an event/series of events that impacted your relationships, sleep or work/school? Do you frequently criticize your body, under or over-eat when stressed? I work with kids, teens & adults who want help with 1) trauma or painful childhood or adult experiences, 2) body image or challenges with eating, including those wondering if they have bulimia, anorexia. AFRID- PANS/PANDAS clients welcome and 3) underlying depression 4) couples concerns. I use techniques such as CBT, DBT, EMDR & CPT, & body positivity (Health at Every Size).
Immediate evening openings as of 9/30. Hi, I'm Ben! Do you often feel down, unmotivated, numb? Experienced an event/series of events that impacted your relationships, sleep or work/school? Do you frequently criticize your body, under or over-eat when stressed? I work with kids, teens & adults who want help with 1) trauma or painful childhood or adult experiences, 2) body image or challenges with eating, including those wondering if they have bulimia, anorexia. AFRID- PANS/PANDAS clients welcome and 3) underlying depression 4) couples concerns. I use techniques such as CBT, DBT, EMDR & CPT, & body positivity (Health at Every Size).
Skye draws from various therapeutic modalities, including Internal Family Systems (IFS), Somatic Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Motivational Interviewing, and Narrative Therapy (NT).
Skye Horner is a dedicated Licensed Master Social Worker (LMSW) in the state of Maryland, committed to providing a safe and supportive environment for clients to heal and grow. Skye earned her Master’s Degree from the University of Maryland School of Social Work. In this role, she worked to integrate beh.avioral health into primary care and improve access to both behavioral and physical healthcare.
Skye draws from various therapeutic modalities, including Internal Family Systems (IFS), Somatic Therapy, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Motivational Interviewing, and Narrative Therapy (NT).
Skye Horner is a dedicated Licensed Master Social Worker (LMSW) in the state of Maryland, committed to providing a safe and supportive environment for clients to heal and grow. Skye earned her Master’s Degree from the University of Maryland School of Social Work. In this role, she worked to integrate beh.avioral health into primary care and improve access to both behavioral and physical healthcare.
Carly Rohde
Psychologist, Psy, D
Verified Verified
1 Endorsed
Montgomery Village, MD 20886 (Online Only)
My therapeutic approach is supportive, collaborative, and integrative. I work to tailor treatment approaches to the needs of my clients and to collaborate on identifying goals. My goal is to help clients gain insight, improve communication, and strengthen coping skills. I incorporate techniques used in Cognitive Behavioral Therapy ( CBT), Interpersonal Therapy (IPT), and mindfulness. My clients have expressed an appreciation for my warm and accepting style. As Carl Rogers once said: "The curious paradox is that when I accept myself just as I am, then I can change.".
My therapeutic approach is supportive, collaborative, and integrative. I work to tailor treatment approaches to the needs of my clients and to collaborate on identifying goals. My goal is to help clients gain insight, improve communication, and strengthen coping skills. I incorporate techniques used in Cognitive Behavioral Therapy ( CBT), Interpersonal Therapy (IPT), and mindfulness. My clients have expressed an appreciation for my warm and accepting style. As Carl Rogers once said: "The curious paradox is that when I accept myself just as I am, then I can change.".
Elise Celli- Chronic Illness, Art therapy, Men
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20882
I'll likely introduce distress tolerance skills (DBT) and help you observe thoughts, feelings and behaviors ( CBT), connecting the dots from past experiences to current relationships (attachment), & exploring the different parts of yourself that pop up when triggered (IFS).
Immediate virtual openings as of 10/12. Hi, I’m Elise! I enjoy working with 1) stressed out men & women- I connect well with both 2) young adults and teens entering and surviving the adulting world; 3) those who feel disconnected in relationships or choose the “wrong” people after painful childhood experiences- adult adoptees welcome & 4) those with chronic pain or illness. As a person who has both personal & professional experience with chronic pain/illness, I get it and am here to help! My approach? I am supportive & a little spunky, but also gently challenge you so that you can reach your goals. Christian counseling upon request.
I'll likely introduce distress tolerance skills (DBT) and help you observe thoughts, feelings and behaviors ( CBT), connecting the dots from past experiences to current relationships (attachment), & exploring the different parts of yourself that pop up when triggered (IFS).
Immediate virtual openings as of 10/12. Hi, I’m Elise! I enjoy working with 1) stressed out men & women- I connect well with both 2) young adults and teens entering and surviving the adulting world; 3) those who feel disconnected in relationships or choose the “wrong” people after painful childhood experiences- adult adoptees welcome & 4) those with chronic pain or illness. As a person who has both personal & professional experience with chronic pain/illness, I get it and am here to help! My approach? I am supportive & a little spunky, but also gently challenge you so that you can reach your goals. Christian counseling upon request.
Michelle Rizk
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20879 (Online Only)
I have received certification providing Trauma-Focused Cognitive Behavioral Therapy to individuals and their families who have experienced trauma.
In person sessions are available at office location! Whether you are coming to therapy for additional support, trying to decrease presenting symptoms, want to work through life's daily challenges or a recent life transition, or process experienced trauma, I enjoy working with clients to meet their needs. My approach is genuine, direct, and warm with some humor to build connections and work with clients collaboratively.
I have received certification providing Trauma-Focused Cognitive Behavioral Therapy to individuals and their families who have experienced trauma.
In person sessions are available at office location! Whether you are coming to therapy for additional support, trying to decrease presenting symptoms, want to work through life's daily challenges or a recent life transition, or process experienced trauma, I enjoy working with clients to meet their needs. My approach is genuine, direct, and warm with some humor to build connections and work with clients collaboratively.
Arianne Waschler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20882 (Online Only)
With specialized training in EMDR and CBT, I bring a wealth of experience and a range of therapeutic tools to our sessions, but it's the connection between us that truly fosters healing and growth.
I’m glad that we’ve found each other. My name is Arianne and I've been partnering with individuals for 12 years, navigating the challenges, celebrating the victories, and working towards the life each person hopes for themselves. When life feels like it is too much to handle, you might know what you need to do logically to make things better, but actually starting can feel scary. When you're stuck in a loop of negative thoughts and bad habits, it's hard to shake off the guilt and move forward. You understand your struggles and story better than anyone else and I am here to work alongside you to restore your calm.
With specialized training in EMDR and CBT, I bring a wealth of experience and a range of therapeutic tools to our sessions, but it's the connection between us that truly fosters healing and growth.
I’m glad that we’ve found each other. My name is Arianne and I've been partnering with individuals for 12 years, navigating the challenges, celebrating the victories, and working towards the life each person hopes for themselves. When life feels like it is too much to handle, you might know what you need to do logically to make things better, but actually starting can feel scary. When you're stuck in a loop of negative thoughts and bad habits, it's hard to shake off the guilt and move forward. You understand your struggles and story better than anyone else and I am here to work alongside you to restore your calm.
My approach is integrative, drawing predominately on psychodynamic and interpersonal approaches and some CBT and mindfulness techniques.
The goal of my practice is to provide quality mental health services in a caring and compassionate environment. I work with teens, adults, and families with a broad range of clinical issues, including anxiety and depression, overwhelming stress, low self esteem, relationship problems, trauma, grief and difficult life transitions.
My approach is integrative, drawing predominately on psychodynamic and interpersonal approaches and some CBT and mindfulness techniques.
The goal of my practice is to provide quality mental health services in a caring and compassionate environment. I work with teens, adults, and families with a broad range of clinical issues, including anxiety and depression, overwhelming stress, low self esteem, relationship problems, trauma, grief and difficult life transitions.
Tracey A Butler
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Montgomery Village, MD 20886
I utilize Cognitive Behavioral (CBT), Psychodynamic (Insight Oriented), and Person Centered therapies to assist you with change, but I tailor my techniques to the individual.
There are times in life when we struggle with feelings of depression, anxiety, and alienation. There are times when we think no one understands how we feel or the challenges we face. As a licensed clinical professional counselor (LCPC), my role is to create a safe space for people to share their fears, struggles and relationship issues without shame or judgment. I listen with interest and empathy and help you to identify and change negative feelings and thought patterns. Together, we create solutions to the unique life challenges you face.
I utilize Cognitive Behavioral (CBT), Psychodynamic (Insight Oriented), and Person Centered therapies to assist you with change, but I tailor my techniques to the individual.
There are times in life when we struggle with feelings of depression, anxiety, and alienation. There are times when we think no one understands how we feel or the challenges we face. As a licensed clinical professional counselor (LCPC), my role is to create a safe space for people to share their fears, struggles and relationship issues without shame or judgment. I listen with interest and empathy and help you to identify and change negative feelings and thought patterns. Together, we create solutions to the unique life challenges you face.
Rowan Blackmon
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Gaithersburg, MD 20879 (Online Only)
Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!
Because no two patients are alike, therapy should be tailored to each patient, rather than trying to treat everyone with the same theoretical approach. I believe that a therapist’s job is to guide the patient as they learn to change the behaviors and thinking styles that may have once been helpful, but are now getting in their way. Most importantly, I believe it is a therapist's job to teach their patients the skills necessary to eventually function independent of their therapist, allowing them to eventually leave therapy instead of being stuck with having weekly sessions for the rest of their lives!
See more therapy options for Laytonsville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Laytonsville
- Boyds
- Brookeville
- Clarksburg
- Damascus
- Darnestown
- Derwood
- Gaithersburg
- Germantown
- Montgomery Village
- North Potomac
- Olney
- Sandy Spring
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.