Therapists in Laurel, MD

It is my belief that people possess inner wisdom and strength, allowing them to identify solutions for their lives. However, sometimes trauma, stress, and other issues may get in the way of coping with life's demands. As challenges arise, so does the need for support. As a therapist, I am deeply committed to empowering individuals to strengthen their connections with themselves and others.

When you and your partner aren’t in sync or communication breaks down, you can be left feeling disconnected and alone. I provide couples therapy that helps you navigate vulnerability, make room for each other, communicate well, and meet one another’s needs. Having a healthy union takes work. I am willing to engage in that work with you because I believe that we are better together. Invest in one of the most important relationships in your life today.

Are you a woman struggling with finding balance in your life? Perhaps you're having a hard time navigating transitions, establishing and maintaining healthy relationships, or healing from past traumas. Sometimes asking for help can be difficult, but it is okay to need guidance and support. Therapy is a safe place to explore all your innermost thoughts without judgement and bias. It's also helpful with exploring past and present experiences that may be keeping you stagnate despite your need for growth and balance. Begin your growth journey today!

As individuals and families, at times we may feel overwhelmed, misunderstood and stressed. Working with a therapist helps to develop coping skills and strategies so that you can face any of your struggles head-on. You’ll be able to grow and overcome just about anything that tries to stand in your way. We provide the highest quality behaviorally based therapeutic outpatient services to individuals, couples, children and adolescents in the most caring environment possible. We are proud to provide culturally sensitive services that combines traditional and alternative approaches to improve mental health and well being.

Have you ever felt disconnected…from yourself? If the answer is "Yes", you are in the right place! No matter your age or where you are in life, experiencing feelings of frustration, overwhelm, fear, etc. can come up and take residence, leaving us feeling disconnected from the best of who we are. When this happens, it can feel impossible to find a sense of peace, trust yourself or even communicate with ease. But there IS hope! Are you ready to create a connection to self that is both purpose-driven and sustainable? Let’s talk about it!

Have you been feeling off? Like something is missing? Wanting more for yourself? You wouldn't be here if you weren't ready for change, and I'd be honored to walk with you as you start the process! It can feel scary & overwhelming, yet therapy is one of the greatest gifts we can give ourselves. It takes courage to reach out and ask for help. Doing so does not make you weak, but shows your strength.

Since childhood, I've had a strong desire to help people. That desire grew to helping people identify what they need to create a fulfilling and enriching life through self discovery and acceptance. As a licensed therapist in Maryland and D.C., certified infant and early childhood mental health provider for over 11 years, I understand that in creating the life you want, sometimes, healing and restoration must take place. Helping people acknowledge and understand the integral parts of themselves through acceptance, self love and security in who they are is the focus of my practice and at the core of the work we will do together.

I am a licensed clinical social worker with over 30 years of experience supporting individuals facing a wide range of mental health challenges including anxiety and depression among others. I believe in an eclectic approach along with goal setting.