Therapists in Laurel, MD

Photo of Dr. David Defoe, PhD, LCPC, NCC
Dr. David Defoe
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Verified Verified
3 Endorsed
Laurel, MD 20708
Why struggle through life's challenges alone? Why not seek help today. I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. Over my 15+ years of experience I have been known to challenge my clients to confront their issues, and develop the inner fortitude to deal with life's many challenges. If you're dealing with grief from the loss of a loved one, trauma, battling depression, anxiety, or stress, I can help.
Why struggle through life's challenges alone? Why not seek help today. I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. Over my 15+ years of experience I have been known to challenge my clients to confront their issues, and develop the inner fortitude to deal with life's many challenges. If you're dealing with grief from the loss of a loved one, trauma, battling depression, anxiety, or stress, I can help.
(240) 293-5631 View (240) 293-5631
Photo of Kyana Bradley, MA, LCPC, LPC, Counselor
Kyana Bradley
Counselor, MA, LCPC, LPC
Verified Verified
2 Endorsed
Laurel, MD 20707  (Online Only)
Not accepting new clients
Sometimes life provides us with moments that seems to leave us feeling disconnected from ourselves and others. We may feel overwhelmed by uncomfortable feelings such as fear, hurt, grief, anger, depression, loneliness, and/or anxiety that tend to make life difficult to enjoy. The goal is to learn how to embrace these moments without self-judgement and provide self-love in the form of understanding, patience, and a desire to move towards wholeness.
Sometimes life provides us with moments that seems to leave us feeling disconnected from ourselves and others. We may feel overwhelmed by uncomfortable feelings such as fear, hurt, grief, anger, depression, loneliness, and/or anxiety that tend to make life difficult to enjoy. The goal is to learn how to embrace these moments without self-judgement and provide self-love in the form of understanding, patience, and a desire to move towards wholeness.
(240) 917-2031 View (240) 917-2031
Photo of Damilola Olofinlua - Hope Alive Therapeutic Services, LCPC
Hope Alive Therapeutic Services
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Laurel, MD 20707
Hope Alive Therapeutic Services provides strength based Mental Health and Behavioral Health Services to Children, Youths and Adults in the Prince Georges County and surrounding areas. Our agency provides person centered, culturally competent and evidenced based services to individuals, families and couples. Our program is designed to promote recovery, resilience and improved quality of life to all age groups. Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future.
Hope Alive Therapeutic Services provides strength based Mental Health and Behavioral Health Services to Children, Youths and Adults in the Prince Georges County and surrounding areas. Our agency provides person centered, culturally competent and evidenced based services to individuals, families and couples. Our program is designed to promote recovery, resilience and improved quality of life to all age groups. Therapist and client work together to understand patterns from their past and present so that the client can overcome obstacles and successfully move forward into their future.
(240) 713-5552 View (240) 713-5552
Photo of Carol-Ann Trotman - The Relationship Boosters, PhD, LCPC, EdD
The Relationship Boosters
Licensed Clinical Professional Counselor, PhD, LCPC, EdD
Verified Verified
Laurel, MD 20707  (Online Only)
Want to build more trust? Improve your communication? Heal from infidelity? Want to improve your intimate connection? We specialize in couples therapy. Our goal is to help couples grow together, enhance communication skills, and build a stronger foundation based on trust and commitment. It's our experience that couples can develop and maintain a healthy bond by developing shared meaning, fondness, admiration, and actively working toward enhancing their friendship. Through skill building such as conflict management and communication skills, couples will significantly increase the likelihood of staying together in long lasting fulfilling relationships.
Want to build more trust? Improve your communication? Heal from infidelity? Want to improve your intimate connection? We specialize in couples therapy. Our goal is to help couples grow together, enhance communication skills, and build a stronger foundation based on trust and commitment. It's our experience that couples can develop and maintain a healthy bond by developing shared meaning, fondness, admiration, and actively working toward enhancing their friendship. Through skill building such as conflict management and communication skills, couples will significantly increase the likelihood of staying together in long lasting fulfilling relationships.
(240) 428-2872 View (240) 428-2872
Positive Transformations
Counselor, :CPC
Verified Verified
1 Endorsed
Laurel, MD 20707
Not accepting new clients
Everyone is going through something. Perhaps life has thrown a challenging situation your way, or you are experiencing unexpected stress. Perhaps you feel stuck, unmotivated, or in need of a change. Perhaps you are searching for meaning in who you are, or what you have been through in the past. Whatever brings you to therapy, know that healing and joy are possible. I take a holistic approach to well-being - helping to identify where you need to heal, highlighting your strengths, and cultivating a non-judgmental therapeutic environment.
Everyone is going through something. Perhaps life has thrown a challenging situation your way, or you are experiencing unexpected stress. Perhaps you feel stuck, unmotivated, or in need of a change. Perhaps you are searching for meaning in who you are, or what you have been through in the past. Whatever brings you to therapy, know that healing and joy are possible. I take a holistic approach to well-being - helping to identify where you need to heal, highlighting your strengths, and cultivating a non-judgmental therapeutic environment.
(240) 917-2055 View (240) 917-2055
Photo of Divine Chiangeh, PsyD, Psychological Associate
Divine Chiangeh
Psychological Associate, PsyD
Verified Verified
Laurel, MD 20707
Life has a way of inflicting stress, emotional pain and unusual circumstances which we are not prepared to handle. More often than not, we find ourselves unable to properly function and engage in healthy relationships because of our internal troubles which have outward expressions. Contemporary research provides credible evidence that mental illness is a risk factor for physical illness and vice versa. Stress is an unavoidable variable in existence but too much of it, is one of the reasons why we are plaqued with mental illness. This is where I come in. I can help. Talk to me.
Life has a way of inflicting stress, emotional pain and unusual circumstances which we are not prepared to handle. More often than not, we find ourselves unable to properly function and engage in healthy relationships because of our internal troubles which have outward expressions. Contemporary research provides credible evidence that mental illness is a risk factor for physical illness and vice versa. Stress is an unavoidable variable in existence but too much of it, is one of the reasons why we are plaqued with mental illness. This is where I come in. I can help. Talk to me.
(410) 835-7592 View (410) 835-7592
Photo of Naomi Dike-Israel, MPH, Pre-Licensed Professional
Naomi Dike-Israel
Pre-Licensed Professional, MPH
Verified Verified
Laurel, MD 20707
I strive to create a safe, supportive environment where clients can achieve mental and emotional well-being. With a focus on depression, anxiety, stress management, life skills, interpersonal development, and conflict resolution, I’m dedicated to helping individuals build resilience and balance in their lives. My approach empowers my clients to navigate life’s challenges with confidence, offering practical tools for personal growth and healthy relationships.
I strive to create a safe, supportive environment where clients can achieve mental and emotional well-being. With a focus on depression, anxiety, stress management, life skills, interpersonal development, and conflict resolution, I’m dedicated to helping individuals build resilience and balance in their lives. My approach empowers my clients to navigate life’s challenges with confidence, offering practical tools for personal growth and healthy relationships.
(240) 326-2223 View (240) 326-2223
Photo of Adrienne Washington, LCPC
Adrienne Washington
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Laurel, MD 20707  (Online Only)
Are you tired of battling with overwhelming? Feelings of depression, anxiety, trauma or employment stress ? Do you feel like you're struggling to find your inner strength and confidence? You're not alone, and there's hope for a brighter tomorrow! I am a therapist dedicated to supporting women of color through life's challenges, with a focus on holistic healing and empowerment. We offer a unique blend of therapeutic approaches tailored to meet your individual needs.
Are you tired of battling with overwhelming? Feelings of depression, anxiety, trauma or employment stress ? Do you feel like you're struggling to find your inner strength and confidence? You're not alone, and there's hope for a brighter tomorrow! I am a therapist dedicated to supporting women of color through life's challenges, with a focus on holistic healing and empowerment. We offer a unique blend of therapeutic approaches tailored to meet your individual needs.
(410) 453-8570 View (410) 453-8570
Photo of Shendi Ramli-Hernandez, LCPC, CCTP II, SEP, Counselor
Shendi Ramli-Hernandez
Counselor, LCPC, CCTP II, SEP
Verified Verified
4 Endorsed
Laurel, MD 20708
Not accepting new clients
Over the years, I've heard many clients express a sense of imprisonment within their bodies or being 'stuck.' One client would describe "being everywhere but nowhere" to portray the discord between the mind and body. Furthermore, I have encountered numerous clients who went through multiple therapy sessions in the past---only to find out that the change was not enough or even uncomfortable and confusing. As for young clients, their unspoken pain manifests in traces of scars from self-harm and other destructive behaviors. For many of them, the traumatic past has become their present stories.
Over the years, I've heard many clients express a sense of imprisonment within their bodies or being 'stuck.' One client would describe "being everywhere but nowhere" to portray the discord between the mind and body. Furthermore, I have encountered numerous clients who went through multiple therapy sessions in the past---only to find out that the change was not enough or even uncomfortable and confusing. As for young clients, their unspoken pain manifests in traces of scars from self-harm and other destructive behaviors. For many of them, the traumatic past has become their present stories.
(240) 470-7147 View (240) 470-7147
Photo of Ebony L Davis, LCSW-C, SAP, Clinical Social Work/Therapist
Ebony L Davis
Clinical Social Work/Therapist, LCSW-C, SAP
Verified Verified
Laurel, MD 20707  (Online Only)
Accepting Clients and Offering Virtual Sessions - Accepting LGs for Supervision- Our ideal clients seek to develop self-awareness, learn skills to cope and manage stress, and live within their own personal strengths. We provide financial wellness, positive psychology, and solution-focused counseling services to individuals. Together, we uncover your behaviors' root causes, build resilience, and create a roadmap to personal growth and professional success. Together, we find individualized solutions to your unique challenges. We offer individual counseling, professional development training, and wellness workshops.
Accepting Clients and Offering Virtual Sessions - Accepting LGs for Supervision- Our ideal clients seek to develop self-awareness, learn skills to cope and manage stress, and live within their own personal strengths. We provide financial wellness, positive psychology, and solution-focused counseling services to individuals. Together, we uncover your behaviors' root causes, build resilience, and create a roadmap to personal growth and professional success. Together, we find individualized solutions to your unique challenges. We offer individual counseling, professional development training, and wellness workshops.
(240) 301-4124 View (240) 301-4124
Photo of Allison Allen, LMSW, Clinical Social Work/Therapist
Allison Allen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Laurel, MD 20707  (Online Only)
Are you having difficulty articulating or identifying your feelings? Are you looking for a supportive professional to help you navigate your thoughts? Well, look no further. As a Millennial therapist, I will create a safe space where you will be able to explore your thoughts in various capacities to achieve a Better Self. I believe client’s willingness for change is a pivotal part to achieving change and ending cycles. I am focused on helping clients meet their personal and mental health goals while maintaining a positive therapeutic relationship.
Are you having difficulty articulating or identifying your feelings? Are you looking for a supportive professional to help you navigate your thoughts? Well, look no further. As a Millennial therapist, I will create a safe space where you will be able to explore your thoughts in various capacities to achieve a Better Self. I believe client’s willingness for change is a pivotal part to achieving change and ending cycles. I am focused on helping clients meet their personal and mental health goals while maintaining a positive therapeutic relationship.
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Photo of Dwayne L Buckingham - R.E.A.L. Therapy Solutions - Dr. Dwayne Buckingham, PhD, LCSW-C, BCD, Clinical Social Work/Therapist
R.E.A.L. Therapy Solutions - Dr. Dwayne Buckingham
Clinical Social Work/Therapist, PhD, LCSW-C, BCD
Verified Verified
Laurel, MD 20707  (Online Only)
As a culturally sensitive and highly skilled psychotherapist with more than 25 years of experience, I have dedicated my life to treating military members, veterans, adults, teens and couples who have experienced adversity and suffers from a variety of psychological and behavioral challenges such as trauma, relationship distress, domestic violence, depression, grief, anxiety and family dysfunction. My ideal client has an unwavering desire to reach his/her full potential and is ready to do the work. Known as "The E.R. Doctor" I have developed a reputation for helping my clients successfully overcome adversity and recover from trauma.
As a culturally sensitive and highly skilled psychotherapist with more than 25 years of experience, I have dedicated my life to treating military members, veterans, adults, teens and couples who have experienced adversity and suffers from a variety of psychological and behavioral challenges such as trauma, relationship distress, domestic violence, depression, grief, anxiety and family dysfunction. My ideal client has an unwavering desire to reach his/her full potential and is ready to do the work. Known as "The E.R. Doctor" I have developed a reputation for helping my clients successfully overcome adversity and recover from trauma.
(240) 917-2023 View (240) 917-2023
Photo of Renée Garraway - Noah's Ark Counseling & Education Services, LLC, EdD, MA, MSW, LCSW-C, Clinical Social Work/Therapist
Noah's Ark Counseling & Education Services, LLC
Clinical Social Work/Therapist, EdD, MA, MSW, LCSW-C
Verified Verified
Laurel, MD 20707
Have you ever experienced anxious or sad feelings that seem unshakeable? In this fast-paced world, children and adults often "mask" their feelings at work, school, and home. Left unresolved, challenges often snowball and leave some feeling disorganized, unmotivated, and hopeless. Our goal is to support clients, enhance their skills, and give them tools to deal with various transitions and challenges at school, work, and home,
Have you ever experienced anxious or sad feelings that seem unshakeable? In this fast-paced world, children and adults often "mask" their feelings at work, school, and home. Left unresolved, challenges often snowball and leave some feeling disorganized, unmotivated, and hopeless. Our goal is to support clients, enhance their skills, and give them tools to deal with various transitions and challenges at school, work, and home,
(301) 683-5238 View (301) 683-5238
Photo of Jean L. Audain, LCSW-C, Clinical Social Work/Therapist
Jean L. Audain
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Laurel, MD 20708
Over the past 22 years, I've had the opportunity to work with children and adolescents. In the last 12 years I've increased my scope to include young and older adults. Anxiety, depression, trauma and other behavioral challenges have made up the majority of my work. In each of these situations a strength-based, goal-centric and client-empowered approach has yielded success. In my experience my clients have simply wanted to feel better about their place in life while re-learning to hope once again. My work in schools and in practice have taught me that my success begins from a place of genuine care for my client's well-being.
Over the past 22 years, I've had the opportunity to work with children and adolescents. In the last 12 years I've increased my scope to include young and older adults. Anxiety, depression, trauma and other behavioral challenges have made up the majority of my work. In each of these situations a strength-based, goal-centric and client-empowered approach has yielded success. In my experience my clients have simply wanted to feel better about their place in life while re-learning to hope once again. My work in schools and in practice have taught me that my success begins from a place of genuine care for my client's well-being.
(410) 961-0120 View (410) 961-0120
Photo of Catherine Decourt Nugent, LCPC, TEP
Catherine Decourt Nugent
Licensed Clinical Professional Counselor, LCPC, TEP
Verified Verified
Laurel, MD 20707
I specialize in working with people with a history of trauma, offering several powerful therapeutic modalities to provide relief, recovery, and deep healing. I am also effective helping with anxiety, depression, and difficult life transitions. Many people come to me after they have gone as far as they can in traditional talk therapy, wanting to explore a more body-based, creative, and experiential approach. I bring extensive training and expertise, along with 35+ years of professional experience. In addition to psychodrama, I now offer Ketamine-assisted therapy. I work with individuals, couples and groups.
I specialize in working with people with a history of trauma, offering several powerful therapeutic modalities to provide relief, recovery, and deep healing. I am also effective helping with anxiety, depression, and difficult life transitions. Many people come to me after they have gone as far as they can in traditional talk therapy, wanting to explore a more body-based, creative, and experiential approach. I bring extensive training and expertise, along with 35+ years of professional experience. In addition to psychodrama, I now offer Ketamine-assisted therapy. I work with individuals, couples and groups.
(410) 989-4886 View (410) 989-4886
Photo of Brenda Burruss Chavis, M A, LCPC
Brenda Burruss Chavis
Licensed Clinical Professional Counselor, M A, LCPC
Verified Verified
Laurel, MD 20725  (Online Only)
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
(301) 264-6369 View (301) 264-6369
Photo of Martha J Horn, PhD, LCPC, Counselor
Martha J Horn
Counselor, PhD, LCPC
Verified Verified
Laurel, MD 20724  (Online Only)
Many of the clients I work with struggle with depression and anxiety, often (but not always) related to a history of trauma. I have found that many clients with a traumatic history have never identified it as such and, therefore, have never considered the long-term effects on their lives (their bodies, their emotions, their relationships). They've often tried (or have been told) to "get over it" or that something was wrong with them. In my experience, it's not about something being "wrong" with you. It's about what has happened to you.
Many of the clients I work with struggle with depression and anxiety, often (but not always) related to a history of trauma. I have found that many clients with a traumatic history have never identified it as such and, therefore, have never considered the long-term effects on their lives (their bodies, their emotions, their relationships). They've often tried (or have been told) to "get over it" or that something was wrong with them. In my experience, it's not about something being "wrong" with you. It's about what has happened to you.
(443) 251-3700 View (443) 251-3700
Photo of Franklin Lartey - Accepting Clients! Children, Adults, Psych Meds!, LCPC, Counselor
Accepting Clients! Children, Adults, Psych Meds!
Counselor, LCPC
Verified Verified
Laurel, MD 20707  (Online Only)
During difficult moments in life, it can be helpful to have adequate support to navigate through any hurdles you are facing. As a therapist, I provide a non-judgmental, safe and confidential space to all of my clients so that they truly feel validated. As a client of mine, I will meet you wherever you are with empathy, compassion, and acceptance. I can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. 24/7 receptionists are available to have you scheduled right away.
During difficult moments in life, it can be helpful to have adequate support to navigate through any hurdles you are facing. As a therapist, I provide a non-judgmental, safe and confidential space to all of my clients so that they truly feel validated. As a client of mine, I will meet you wherever you are with empathy, compassion, and acceptance. I can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. 24/7 receptionists are available to have you scheduled right away.
(240) 820-2915 View (240) 820-2915
Photo of Terrill Carl Mcknight - Channeling Your Strength LLC, LCPC, Counselor
Channeling Your Strength LLC
Counselor, LCPC
Verified Verified
Laurel, MD 20707
My ideal client is that young man figuring out where to start in this big world. It can get overwhelming managing life and finding out where you fit in. No one seems to understands your struggle and the reason why things get difficult for you. Its even more disheartening because you are actually trying. There's anxiety, self esteem and self worth issues that come up. All areas in which I specialize in helping with.
My ideal client is that young man figuring out where to start in this big world. It can get overwhelming managing life and finding out where you fit in. No one seems to understands your struggle and the reason why things get difficult for you. Its even more disheartening because you are actually trying. There's anxiety, self esteem and self worth issues that come up. All areas in which I specialize in helping with.
(443) 241-6704 View (443) 241-6704
Photo of Erica A St. Bernard, MA, LCMFT, Marriage & Family Therapist
Erica A St. Bernard
Marriage & Family Therapist, MA, LCMFT
Verified Verified
3 Endorsed
Laurel, MD 20707  (Online Only)
Are you concerned about your past impacting your present and future life/relationships? Are you longing for greater intimacy in your love relationship? If you desire lasting change in your life and relationships, I can help! I have helped couples and families develop skills that strengthen their connection and enhance their communication.
Are you concerned about your past impacting your present and future life/relationships? Are you longing for greater intimacy in your love relationship? If you desire lasting change in your life and relationships, I can help! I have helped couples and families develop skills that strengthen their connection and enhance their communication.
(240) 213-9118 View (240) 213-9118
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How does your Therapist compare?

Number of Therapists in Laurel, MD

200+

Average cost per session

$150

Therapists in Laurel, MD who prioritize treating:

89% Depression
89% Anxiety
78% Coping Skills
74% Self Esteem
69% Stress
68% Relationship Issues
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% Cigna and Evernorth
76% CareFirst
74% BlueCross and BlueShield

How Therapists in Laurel, MD see their clients

61% Online Only
39% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Laurel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.