Solution Focused Brief (SFBT) Therapists in Lanham, MD
We then solve them together! I utilize Behavior Therapy, Cognitive Behavior Therapy, Solution focused, and other theories to suit your specific need.
Welcome to the change you have been looking for! The focus of my practice is to help you become the change you want. "My kids don't listen" "I'm depressed", "this is not where I suppose to be in my life", "I'm hurting", confused and I don't know what to do". These are the thoughts, feelings and emotions that run through our heads every day. When things go wrong we look for something or someone to change...we look at the people around us to change, but they don't! The change comes from you!
We then solve them together! I utilize Behavior Therapy, Cognitive Behavior Therapy, Solution focused, and other theories to suit your specific need.
Welcome to the change you have been looking for! The focus of my practice is to help you become the change you want. "My kids don't listen" "I'm depressed", "this is not where I suppose to be in my life", "I'm hurting", confused and I don't know what to do". These are the thoughts, feelings and emotions that run through our heads every day. When things go wrong we look for something or someone to change...we look at the people around us to change, but they don't! The change comes from you!
Kori-Lynn Ross
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Lanham, MD 20706 (Online Only)
Are you looking for a dedicated mental wellness therapist who is purposeful and culturally responsive while aiding you along your mental wellness journey? If so, I am here to help you discover a healthier you. I provide a judgment-free space and will partner with you to achieve your wellness goals. I take an eclectic theoretical approach to interventions such as Brief Solution-Focused Therapy, Cognitive Behavioral Therapy, Experiential, and Acceptance and Commitment Therapy. I will remain dedicated to persevering on your behalf, in pursuit of personal growth and resilience.
Are you looking for a dedicated mental wellness therapist who is purposeful and culturally responsive while aiding you along your mental wellness journey? If so, I am here to help you discover a healthier you. I provide a judgment-free space and will partner with you to achieve your wellness goals. I take an eclectic theoretical approach to interventions such as Brief Solution-Focused Therapy, Cognitive Behavioral Therapy, Experiential, and Acceptance and Commitment Therapy. I will remain dedicated to persevering on your behalf, in pursuit of personal growth and resilience.
An Angel's Touch, LLC
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Lanham, MD 20706 (Online Only)
As a Solution Focused and Strength Based Therapist, I aim to meet the client where they are and help get them to where they want to be.
I earned a Master’s degree in Rehabilitation Counseling with a specialty in Marriage and Family at Maryville University in St. Louis, MO. I am licensed in both Washington, DC and Maryland. For more than 18 years, I have held various positions in the Social Service industry including managing a private practice, case manager, individual and group counselor, supervisor, trainer and clinic director. My education and professional experience gives me a unique and effective Solution Focused and Strength Based approach to counseling. I work to provide clients with tailored treatment plans that can be integrated into their daily lives.
As a Solution Focused and Strength Based Therapist, I aim to meet the client where they are and help get them to where they want to be.
I earned a Master’s degree in Rehabilitation Counseling with a specialty in Marriage and Family at Maryville University in St. Louis, MO. I am licensed in both Washington, DC and Maryland. For more than 18 years, I have held various positions in the Social Service industry including managing a private practice, case manager, individual and group counselor, supervisor, trainer and clinic director. My education and professional experience gives me a unique and effective Solution Focused and Strength Based approach to counseling. I work to provide clients with tailored treatment plans that can be integrated into their daily lives.
Inner G Counseling & Wellness
Counselor, MA, LCPC, CIMHP
Verified Verified
Lanham, MD 20706 (Online Only)
Some of these tools include solution focused and brief therapy, mindfulness and meditation, journaling, cognitive refocusing and re-framing.
My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing. Coming from a wellness perspective, I believe everyone already has the tools for healing. Clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!
Some of these tools include solution focused and brief therapy, mindfulness and meditation, journaling, cognitive refocusing and re-framing.
My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing. Coming from a wellness perspective, I believe everyone already has the tools for healing. Clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!
Parks & Associates Professional Counseling Svc
Licensed Clinical Professional Counselor, MA, LCPC-S
Verified Verified
1 Endorsed
Lanham, MD 20703
Some techniques used: Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, Existential Therapy, Rational Emotive Behavior Therapy, Solution Focused, Grounding.
My goal and my motto is: "Encouragement for Change and Empowerment to Heal". I provide counseling to individuals, couples, and families. My focus is to help you identify, manage, adjust and heal from whatever unpredictable life experiences, that have caused you distress. I partner with you to develop healthy and effective coping skills, in an effort to promote a positive and optimal quality of life. If your life has been compromised by depression, anxiety, past trauma, stress, lack of motivation, etc., and you are struggling with work-life balance and/or stagnation, you are who I want to help!
Some techniques used: Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy, Existential Therapy, Rational Emotive Behavior Therapy, Solution Focused, Grounding.
My goal and my motto is: "Encouragement for Change and Empowerment to Heal". I provide counseling to individuals, couples, and families. My focus is to help you identify, manage, adjust and heal from whatever unpredictable life experiences, that have caused you distress. I partner with you to develop healthy and effective coping skills, in an effort to promote a positive and optimal quality of life. If your life has been compromised by depression, anxiety, past trauma, stress, lack of motivation, etc., and you are struggling with work-life balance and/or stagnation, you are who I want to help!
Research on SFBT shows that it works as well as other evidence-based treatments (like CBT) and always in fewer sessions.
If you're looking for therapy services and you'd like to work with a Christian provider, you've come to the right place! I'm a licensed clinical psychologist, and my goal is to provide you with biblically-informed, high-quality, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
Research on SFBT shows that it works as well as other evidence-based treatments (like CBT) and always in fewer sessions.
If you're looking for therapy services and you'd like to work with a Christian provider, you've come to the right place! I'm a licensed clinical psychologist, and my goal is to provide you with biblically-informed, high-quality, evidence-based psychological services. That way you don’t have to make the compromise between quality and your Christian worldview.
Katrina Wallace
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Lanham, MD 20706 (Online Only)
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
I utilize a variety of evidence-based treatment modalities to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Based Therapy, Trauma Informed Therapy, Strengths Based Approach, Solution Focused, Mindfulness, and Person Centered.
Are you experiencing marriage problems, communication problems, anxiety, unexplainable sadness, depression, or stress? Do you struggle with low self-esteem, low self-worth, ADHD related issues or are you finding it difficult to navigate life transitions. Finding a therapist could feel like a daunting task but seeking help is the first step to overcoming life’s challenges. I have over 19 years of combined experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families. I work with children, adolescents, adults, couples, and families in a collaborative way to meet the needs of the client.
Considering making changes in your life but need support in taking the first step? Are you experiencing challenges with your mental health, relationships, or life transitions and need someone to help navigate the challenges? I believe I can help you in your journey! My passion is helping clients to heal and reach their full potential no matter what their challenges are! I understand that making the decision to start psychotherapy can be difficult for some people. Therefore, I strive to create a safe and welcoming environment for the healing process to take place.
Considering making changes in your life but need support in taking the first step? Are you experiencing challenges with your mental health, relationships, or life transitions and need someone to help navigate the challenges? I believe I can help you in your journey! My passion is helping clients to heal and reach their full potential no matter what their challenges are! I understand that making the decision to start psychotherapy can be difficult for some people. Therefore, I strive to create a safe and welcoming environment for the healing process to take place.
Keith Thompson
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Lanham, MD 20706
There are times that navigating through life challenges, family and career struggles can become overwhelming. The resulting stress, mood swings, and uncomfortable feelings can negatively impact your emotional, spiritual and physical well being. If you are currently struggling to maintain your normal sense of well being, I would like to offer my assistance. I have devoted 13 years to providing individuals, and couples with the support they need to recover emotional, spiritual, and relational wholeness. I offer a range of professional competencies to assist individuals to identify and resolve underlining causes of emotional distress.
There are times that navigating through life challenges, family and career struggles can become overwhelming. The resulting stress, mood swings, and uncomfortable feelings can negatively impact your emotional, spiritual and physical well being. If you are currently struggling to maintain your normal sense of well being, I would like to offer my assistance. I have devoted 13 years to providing individuals, and couples with the support they need to recover emotional, spiritual, and relational wholeness. I offer a range of professional competencies to assist individuals to identify and resolve underlining causes of emotional distress.
Gem Counseling Services, LLC
Licensed Clinical Professional Counselor, LCPC, NCC, BC-TMH
Verified Verified
Lanham, MD 20706 (Online Only)
As a clinician, I engage with each of my clients through the perspective of cultural humility, while consistently applying unconditional positive regard during the therapeutic journey. This approach creates a safe environment for you to explore the concerns that led you to seek therapy.
As a clinician, I engage with each of my clients through the perspective of cultural humility, while consistently applying unconditional positive regard during the therapeutic journey. This approach creates a safe environment for you to explore the concerns that led you to seek therapy.
Dr. Donna Oriowo
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW, MEd, CST
Verified Verified
5 Endorsed
Lanham, MD 20706 (Online Only)
Tired of being Superwoman? Do you feel like you just keep making the same bad relationship choices over and over again or maybe like you haven't communicated what you need well? Having trouble connecting with your partner intimately or sexually because something feels off? Are you feeling stuck? Self-esteem feeling low? Maybe you're feeling empty or you just don't want to do anything? All of it can feel heavy and lonely, especially when people keep saying "you got it" while offering no help. You're tired of being strong when you are really just TIRED, sad, & hopeless. I understand what you're going through.Need some help?
Tired of being Superwoman? Do you feel like you just keep making the same bad relationship choices over and over again or maybe like you haven't communicated what you need well? Having trouble connecting with your partner intimately or sexually because something feels off? Are you feeling stuck? Self-esteem feeling low? Maybe you're feeling empty or you just don't want to do anything? All of it can feel heavy and lonely, especially when people keep saying "you got it" while offering no help. You're tired of being strong when you are really just TIRED, sad, & hopeless. I understand what you're going through.Need some help?
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Psychologist, PsyD, LCP, HSP
Verified Verified
1 Endorsed
Lanham, MD 20706 (Online Only)
Now Accepting Self-Pay, Medicare and Medicaid adults; Self-Pay. Do you feel angry, lost or depressed but don't have time to meet regularly, in person, due to your busy schedule? Are you struggling with your life's purpose and questioning the meaning of your life? Are you mourning the life you once had, have problems saying "NO" or have difficulties managing your everyday stress; but you can't find the time to make it into an office to meet with a therapist? If you've answered "Yes" to at least one of these questions, it's time to take care of you, with no travel required. Schedule your appointment today and begin a healing process.
Now Accepting Self-Pay, Medicare and Medicaid adults; Self-Pay. Do you feel angry, lost or depressed but don't have time to meet regularly, in person, due to your busy schedule? Are you struggling with your life's purpose and questioning the meaning of your life? Are you mourning the life you once had, have problems saying "NO" or have difficulties managing your everyday stress; but you can't find the time to make it into an office to meet with a therapist? If you've answered "Yes" to at least one of these questions, it's time to take care of you, with no travel required. Schedule your appointment today and begin a healing process.
John Johnson II
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lanham, MD 20706
My goal as a therapist is to provide a safe, inclusive, and compassionate space for neurodiverse adults on their journey towards self-discovery, self-acceptance and holistic well-being. I aim to provide clarity to help clients achieve the life they envision for themselves. I believe it is essential to create a nurturing space where clients are encouraged to explore their emotions and experiences at their own pace.
My goal as a therapist is to provide a safe, inclusive, and compassionate space for neurodiverse adults on their journey towards self-discovery, self-acceptance and holistic well-being. I aim to provide clarity to help clients achieve the life they envision for themselves. I believe it is essential to create a nurturing space where clients are encouraged to explore their emotions and experiences at their own pace.
Evolve Therapy & Wellness
Clinical Social Work/Therapist, PhD, MSW, LMSW
Verified Verified
Lanham, MD 20706 (Online Only)
Welcome to Evolve Therapy and Wellness, where mind, body, and spirit align to create lasting transformation. Led by Dr. J. Nicole Simpson, PhD, MSW, M.Ed., LMSW, we offer holistic therapy services designed to promote emotional, mental, and physical well-being. Evolve supports individuals, couples, and families in developing self-awareness, building resilience, and fostering healthy relationships.
Welcome to Evolve Therapy and Wellness, where mind, body, and spirit align to create lasting transformation. Led by Dr. J. Nicole Simpson, PhD, MSW, M.Ed., LMSW, we offer holistic therapy services designed to promote emotional, mental, and physical well-being. Evolve supports individuals, couples, and families in developing self-awareness, building resilience, and fostering healthy relationships.
Beverly Rouse
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Lanham, MD 20706 (Online Only)
Waitlist for new clients
I would like any potential client to understand that working with me is an alliance. We will become partners along the clients healing journey. I am not the therapist to sugar coat situations, but I do help clients recognized when they are being too harsh on themselves. At the end of the day, we focus on what what is in the clients best interest.
I would like any potential client to understand that working with me is an alliance. We will become partners along the clients healing journey. I am not the therapist to sugar coat situations, but I do help clients recognized when they are being too harsh on themselves. At the end of the day, we focus on what what is in the clients best interest.
Amaris Watson Gale
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Lanham, MD 20706 (Online Only)
Somatic and Talk Therapist. Are you struggling with intimacy, stress or anxiety? Do you find it difficult to experience clarity and find pleasure in your life and relationship? Im here to help. With advanced training in trauma and sexuality, I'm here to support you with navigating intimacy, reducing stress and enhancing your wellbeing. My approach is described as insightful, creative, solution oriented and integrative as I combine somatic and talk therapy techniques and sex therapy to help address the sexual and emotional aspects of your experience.
Somatic and Talk Therapist. Are you struggling with intimacy, stress or anxiety? Do you find it difficult to experience clarity and find pleasure in your life and relationship? Im here to help. With advanced training in trauma and sexuality, I'm here to support you with navigating intimacy, reducing stress and enhancing your wellbeing. My approach is described as insightful, creative, solution oriented and integrative as I combine somatic and talk therapy techniques and sex therapy to help address the sexual and emotional aspects of your experience.
Robbin V. Rose-Gross
Licensed Clinical Professional Counselor, PhD, MA, NCC, LCPC
Verified Verified
Lanham, MD 20706 (Online Only)
Reclaim your inner peace today! As a previous ordained Associate Pastor and a Licensed Clinical Professional Counselor (LCPC) with over 25 years of experience, I am interested in helping you uncover your true potential and build upon your strengths to obtain the personal and spiritual growth you are committed to accomplishing. Operating from an Adlerian/Person-Centered/Christian philosophy, I emphasis a purposeful, spiritual perspective of one's life, responsibility, the pursuit of self-actuation, and life satisfaction.
Reclaim your inner peace today! As a previous ordained Associate Pastor and a Licensed Clinical Professional Counselor (LCPC) with over 25 years of experience, I am interested in helping you uncover your true potential and build upon your strengths to obtain the personal and spiritual growth you are committed to accomplishing. Operating from an Adlerian/Person-Centered/Christian philosophy, I emphasis a purposeful, spiritual perspective of one's life, responsibility, the pursuit of self-actuation, and life satisfaction.
Shanita Newman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lanham, MD 20706
Raise your hand if you have ever had big feelings that you have not been exactly sure how to deal with or process. Now raise your hand again if you want to help to manage or process those feelings. Using a person-centered approach and other approaches such as expressive arts I support Black Women and Black Teen Girls with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and Trauma.
Raise your hand if you have ever had big feelings that you have not been exactly sure how to deal with or process. Now raise your hand again if you want to help to manage or process those feelings. Using a person-centered approach and other approaches such as expressive arts I support Black Women and Black Teen Girls with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and Trauma.
*ACCEPTING NEW CLIENTS VIRTUALLY* Are you struggling with stress or anxiety? Are you experiencing racing thoughts or sleepless nights? Have you lost a loved one, relationship, or job? Has adjusting to the many changes going on in your life been difficult? If you answered yes to any of these questions, then please know you are not alone!
*ACCEPTING NEW CLIENTS VIRTUALLY* Are you struggling with stress or anxiety? Are you experiencing racing thoughts or sleepless nights? Have you lost a loved one, relationship, or job? Has adjusting to the many changes going on in your life been difficult? If you answered yes to any of these questions, then please know you are not alone!
Trusted Therapeutic Services
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lanham, MD 20706
Accepting new clients. At Trusted Therapeutic Services, (TTS) our therapist are committed to providing a safe and compassionate space where you can explore your thoughts and feelings without judgment. We understand that seeking therapy is a courageous step, and we want you to know that your trust is our highest priority. We believe that healing begins with a strong therapeutic relationship, built on honesty, empathy, and respect. Whether you're navigating life’s challenges, seeking personal growth, or working through complex emotions, we are here to support you every step of the way.
Accepting new clients. At Trusted Therapeutic Services, (TTS) our therapist are committed to providing a safe and compassionate space where you can explore your thoughts and feelings without judgment. We understand that seeking therapy is a courageous step, and we want you to know that your trust is our highest priority. We believe that healing begins with a strong therapeutic relationship, built on honesty, empathy, and respect. Whether you're navigating life’s challenges, seeking personal growth, or working through complex emotions, we are here to support you every step of the way.
See more therapy options for Lanham
Nearby Solution Focused Brief (SFBT) Therapists Searches for Lanham
- Adelphi
- Beltsville
- Bowie
- Calverton
- College Park
- Greenbelt
- Hyattsville
- Landover
- Largo
- Mitchellville
- Mount Rainier
- Riverdale
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.