Dialectical Behavior (DBT) Therapists in Landover, MD
Whitney Hunt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Landover, MD 20785 (Online Only)
Throughout our lives, we often need support in overcoming personal and/or environmental challenges and addressing issues that prevent us from being successful, feeling fulfilled, and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. By creating a safe and accepting environment, we will explore difficult or confusing experiences together with the goal of making sense of difficulties and where they may have originated.
Throughout our lives, we often need support in overcoming personal and/or environmental challenges and addressing issues that prevent us from being successful, feeling fulfilled, and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. By creating a safe and accepting environment, we will explore difficult or confusing experiences together with the goal of making sense of difficulties and where they may have originated.
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
Grief can be isolating. You might be scared to feel the gravity of a loss, afraid you will fall apart. The pain is unavoidable, however, the suffering can be reduced by learning healthy ways to cope and build meaning. In addition to grief work, I enjoy working with adults struggling with anxiety/OCD as well as postpartum concerns. Being a parent is both wonderful and brutal. You are trying to survive adjusting to a totally new way of life. It can be challenging, but you are not alone. I will help you strategize to most effectively utilize your support system and walk with you as you navigate this period.
Grief can be isolating. You might be scared to feel the gravity of a loss, afraid you will fall apart. The pain is unavoidable, however, the suffering can be reduced by learning healthy ways to cope and build meaning. In addition to grief work, I enjoy working with adults struggling with anxiety/OCD as well as postpartum concerns. Being a parent is both wonderful and brutal. You are trying to survive adjusting to a totally new way of life. It can be challenging, but you are not alone. I will help you strategize to most effectively utilize your support system and walk with you as you navigate this period.
Lashondra Love
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Landover, MD 20785 (Online Only)
Aissatou Sow
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Landover, MD 20785
Not accepting new clients
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. It is important for you to find a practice where you feel heard, valued and respected.
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. It is important for you to find a practice where you feel heard, valued and respected.
More Therapists Nearby
Tammie Hedgeman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Upper Marlboro, MD 20774
After intake, I create a clinical intervention plan that may include but not limited to CBT, DBT, Solution Focused, Psycho-education.
Parents often face tremendous challenges in 'interpreting' the behaviors of their children. We all have our own lense with which we view our world with. I work with children and parents to learn to speak the same language. Learning the triggers of your child will help you as a parent determine the right approach in supporting your youth. I enjoy working with teens and young adults to give them the safe space to bring their challenging thoughts and feelings. I help the client not only learn more about themselves but also provide the language and skill to engage with their support system in a healthy manner.
After intake, I create a clinical intervention plan that may include but not limited to CBT, DBT, Solution Focused, Psycho-education.
Parents often face tremendous challenges in 'interpreting' the behaviors of their children. We all have our own lense with which we view our world with. I work with children and parents to learn to speak the same language. Learning the triggers of your child will help you as a parent determine the right approach in supporting your youth. I enjoy working with teens and young adults to give them the safe space to bring their challenging thoughts and feelings. I help the client not only learn more about themselves but also provide the language and skill to engage with their support system in a healthy manner.
Khristine Heflin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Largo, MD 20774 (Online Only)
The therapy models that I often integrate into my sessions are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Many parents and caregivers don’t like to say this out loud, but some of the ongoing behavioral issues you face with your child make it hard to like them. You love them dearly, but when your child repeatedly has tantrums, trouble listening, or following directions, it’s difficult to maintain a strong connection with them. You need a judgment-free zone where you can learn effective techniques for managing your child’s behavior and strengthening your relationship with them. Parent-Child Interactive Training may be perfect for you. With nearly 20 years of clinical experience working with youth, I'd love to help you turn things around.
The therapy models that I often integrate into my sessions are Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Many parents and caregivers don’t like to say this out loud, but some of the ongoing behavioral issues you face with your child make it hard to like them. You love them dearly, but when your child repeatedly has tantrums, trouble listening, or following directions, it’s difficult to maintain a strong connection with them. You need a judgment-free zone where you can learn effective techniques for managing your child’s behavior and strengthening your relationship with them. Parent-Child Interactive Training may be perfect for you. With nearly 20 years of clinical experience working with youth, I'd love to help you turn things around.
Adrienne Washington
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bladensburg, MD 20710 (Online Only)
Also Dialectical Behavior Therapy (DBT) - Equipping you with practical skills to manage emotions, build healthier relationships, and regain control over your life.
Are you tired of battling with overwhelming? Feelings of depression, anxiety, trauma or employment stress ? Do you feel like you're struggling to find your inner strength and confidence? You're not alone, and there's hope for a brighter tomorrow! I am a therapist dedicated to supporting women of color through life's challenges, with a focus on holistic healing and empowerment. We offer a unique blend of therapeutic approaches tailored to meet your individual needs.
Also Dialectical Behavior Therapy (DBT) - Equipping you with practical skills to manage emotions, build healthier relationships, and regain control over your life.
Are you tired of battling with overwhelming? Feelings of depression, anxiety, trauma or employment stress ? Do you feel like you're struggling to find your inner strength and confidence? You're not alone, and there's hope for a brighter tomorrow! I am a therapist dedicated to supporting women of color through life's challenges, with a focus on holistic healing and empowerment. We offer a unique blend of therapeutic approaches tailored to meet your individual needs.
Kemah M Gbolokai
Licensed Clinical Professional Counselor, MA, NCC, LCPC
Verified Verified
Hyattsville, MD 20785
Mental Health has always been a taboo topic in the African community. Why would I want to talk to someone about my problems or what I have experienced growing up? Breaking the silence and creating a voice has been a passion and a mission for Kemah. Kemah M Gbolokai is a Licensed Clinical Professional Counselor in the state of Maryland. She has 17 years working with Children and adolescents who have experienced trauma. She has 9 years working with women and children fleeing domestic violence. Kemah has worked in the field of corrections and rehabilitation with clients who have co-occurring disorders.
Mental Health has always been a taboo topic in the African community. Why would I want to talk to someone about my problems or what I have experienced growing up? Breaking the silence and creating a voice has been a passion and a mission for Kemah. Kemah M Gbolokai is a Licensed Clinical Professional Counselor in the state of Maryland. She has 17 years working with Children and adolescents who have experienced trauma. She has 9 years working with women and children fleeing domestic violence. Kemah has worked in the field of corrections and rehabilitation with clients who have co-occurring disorders.
Every one of us has a desire to be fulfilled in life. But, there can be barriers that stop us from truly obtaining it. Is anxiety holding you back from living the life you want? Are your boundaries in relationships making you feel stuck? Do you struggle to find the words to have a vulnerable conversation? If so, you’re not alone and in our work together, we’ll identify barriers and pave the way to a more fulfilled you!
Every one of us has a desire to be fulfilled in life. But, there can be barriers that stop us from truly obtaining it. Is anxiety holding you back from living the life you want? Are your boundaries in relationships making you feel stuck? Do you struggle to find the words to have a vulnerable conversation? If so, you’re not alone and in our work together, we’ll identify barriers and pave the way to a more fulfilled you!
Life at times can be frustrating, and not because you have not tried your best, or “put your best foot forward.” Sometimes you find there are more questions than answers, more that is left that needs to be explored or understood, and you are unsure where to begin. This is not an uncommon place to be. Whether in relationships with a significant other, challenges with children, work stress, health issues, or significant life events, life can be a mixed bag that can leave you perplexed and sometimes wounded.
Life at times can be frustrating, and not because you have not tried your best, or “put your best foot forward.” Sometimes you find there are more questions than answers, more that is left that needs to be explored or understood, and you are unsure where to begin. This is not an uncommon place to be. Whether in relationships with a significant other, challenges with children, work stress, health issues, or significant life events, life can be a mixed bag that can leave you perplexed and sometimes wounded.
Next Place Therapy Services, LLC Group Practice
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Largo, MD 20774
Contact us, we have immediate openings! Is your child or teen struggling emotionally? We specialize in tailored interventions for children and teens aged 3 to 16 and their families. Our 6 therapists have openings after school and Saturdays. We offer a safe space where your child can freely express themselves and learn valuable coping skills to navigate life's challenges. With immediate in-person openings and are self-pay $175 a session, and can use your out-of-network benefits to submit for reimbursement. Contact Sabra Starnes, Owner, today at 301-531-4227 to discuss starting therapy today. Check our website at sabrastarnes.com.
Contact us, we have immediate openings! Is your child or teen struggling emotionally? We specialize in tailored interventions for children and teens aged 3 to 16 and their families. Our 6 therapists have openings after school and Saturdays. We offer a safe space where your child can freely express themselves and learn valuable coping skills to navigate life's challenges. With immediate in-person openings and are self-pay $175 a session, and can use your out-of-network benefits to submit for reimbursement. Contact Sabra Starnes, Owner, today at 301-531-4227 to discuss starting therapy today. Check our website at sabrastarnes.com.
Kelley Doswell
Counselor, EdD, LGPC, NPT-C, SFT-PT, NCC
Verified Verified
1 Endorsed
Hyattsville, MD 20785 (Online Only)
Get your life back. Healing & growth are the essential keys in life, especially when we are faced with life obstacles on a daily basis. Remember, you determine your journey and this determination can influence your feelings and actions to unpredictable and unforeseen events/situations. My goal is to assist you in strengthening life challenges such as esteem, sadness, stress, anxiety, academic goals, & personal/social relationships. Sometimes, the challenges that we face can tend to take hold, but with my strategies & your confidence, we can focus on strengthening your challenges & lead you to achieving a positive & holistic life.
Get your life back. Healing & growth are the essential keys in life, especially when we are faced with life obstacles on a daily basis. Remember, you determine your journey and this determination can influence your feelings and actions to unpredictable and unforeseen events/situations. My goal is to assist you in strengthening life challenges such as esteem, sadness, stress, anxiety, academic goals, & personal/social relationships. Sometimes, the challenges that we face can tend to take hold, but with my strategies & your confidence, we can focus on strengthening your challenges & lead you to achieving a positive & holistic life.
Brittany Simpson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hyattsville, MD 20785 (Online Only)
Brittany specializes in working with adolescents, adults and couples.
Brittany specializes in working with adolescents, adults and couples.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
Congratulations on taking the first step in dealing with the issue(s) that may be affecting you. This is the first step in getting the necessary coping strategies needed for you to continue to move forward. I believe that all things have a beginning and an end. Everything in the middle of those two points is the walk that you must make in order to accomplish the goals that you set out to achieve. Together, we will meet your goals.
C & A Behavioral Healthcare Services
Counselor, PsyD, DH, LCPC, LPC
Verified Verified
New Carrollton, MD 20784
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
I am a Licensed Clinical Professional Counselor in MD & DC for over 18 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
Family Intervention Partners
Counselor, MD, DNP, PhD, LCPC, LCSW-C
Verified Verified
New Carrollton, MD 20784
We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!
We provide medication management/psychiatry, therapy and psychiatric rehabilitation services. Our clinic consists of a team of licensed Prescribers, Psychologists, therapists, social workers, and case managers who work together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. We have bilingual therapists available. We are always accepting new clients and we do not have waitlists. Same day and next day appointments available!
Elena Sanchez Dominguez
Marriage & Family Therapist, LCMFT, Parejas, Couples, LGBT+, Español
Verified Verified
Hyattsville, MD 20784 (Online Only)
You have had enough and feel hopeless! You have noticed that it is difficult for you to accomplish your goals, finish your tasks, and socialize with people. You find yourself anxious, worried, tired, stressed out, and overwhelmed. My name is Elena, I am a bilingual (Spanish and English) Marital and Family Therapist. I enjoy working with LGBT+, couples, adults and adolescents who are struggling and want to feel better. Side by side, using Couple Counseling, Individual Therapy, Trauma therapy and Sex therapy, I can help you to address marital distress, infidelity, intimacy, sexual problems, anxiety, trauma, and depression.
You have had enough and feel hopeless! You have noticed that it is difficult for you to accomplish your goals, finish your tasks, and socialize with people. You find yourself anxious, worried, tired, stressed out, and overwhelmed. My name is Elena, I am a bilingual (Spanish and English) Marital and Family Therapist. I enjoy working with LGBT+, couples, adults and adolescents who are struggling and want to feel better. Side by side, using Couple Counseling, Individual Therapy, Trauma therapy and Sex therapy, I can help you to address marital distress, infidelity, intimacy, sexual problems, anxiety, trauma, and depression.
I am currently accepting new clients and offering phone and video sessions for during the COVID crisis. Thank you for looking at my profile and for taking the next steps in your healing path. If you are someone who needs help adjusting to the new culture, experiencing depression or anxiety, immigration issues, struggling with life stages, parenting issues and is in need of someone that will be non-judgment and will have positive regard, then call me to start your new journey. I provide services in Spanish as well. I am currently temporary closed; I have a waiting list , as space opens up I will call people in the list.
I am currently accepting new clients and offering phone and video sessions for during the COVID crisis. Thank you for looking at my profile and for taking the next steps in your healing path. If you are someone who needs help adjusting to the new culture, experiencing depression or anxiety, immigration issues, struggling with life stages, parenting issues and is in need of someone that will be non-judgment and will have positive regard, then call me to start your new journey. I provide services in Spanish as well. I am currently temporary closed; I have a waiting list , as space opens up I will call people in the list.
Transpire Wellness
Pre-Licensed Professional, BS, MA , Pre-LPC
Verified Verified
Upper Marlboro, MD 20774
Are you searching for a space where you can just simply be? Be comfortable, be in a safe space and be heard. Well you’ve come to the right place, at Transpire Wellness; I like to build rapport and trust with my clients. These two things are pivotal in the therapeutic process. I'm a skilled listener; and I empathize and connect with my clients in ways that make sense for them. Working with me will feel like working with someone you’ve known all your life; you will have a safe space to invest in yourself and the life you desire.
Are you searching for a space where you can just simply be? Be comfortable, be in a safe space and be heard. Well you’ve come to the right place, at Transpire Wellness; I like to build rapport and trust with my clients. These two things are pivotal in the therapeutic process. I'm a skilled listener; and I empathize and connect with my clients in ways that make sense for them. Working with me will feel like working with someone you’ve known all your life; you will have a safe space to invest in yourself and the life you desire.
See more therapy options for Landover
Nearby Dialectical Behavior (DBT) Therapists Searches for Landover
- Bowie
- Capitol Heights
- College Park
- District Heights
- Greenbelt
- Hyattsville
- Lanham
- Largo
- Mitchellville
- Riverdale
- Temple Hills
- Upper Marlboro
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.