Therapists in Kensington, MD

You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.

I specialize in working mostly with children and families. Also, I see couples and individual adults. I offer help with managing high level of stress, anxiety, depression, and other mental health conditions. In my practice, I use an integrative approach that includes several evidence-based techniques. The foundation of my method is empathic understanding and unconditional positive regard. I am truly convinced that every person has the potential to grow and achieve positive life change.

Since childhood, I've had a strong desire to help people. That desire grew to helping people identify what they need to create a fulfilling and enriching life through self discovery and acceptance. As a licensed therapist in Maryland and D.C., certified infant and early childhood mental health provider for over 11 years, I understand that in creating the life you want, sometimes, healing and restoration must take place. Helping people acknowledge and understand the integral parts of themselves through acceptance, self love and security in who they are is the focus of my practice and at the core of the work we will do together.

I have experience working with children, adolescents and their families. I am passionate about helping young people thrive. I like to challenge my clients to find their inner strength by helping them to develop effective coping skills. I like to engage my clients with creative interactions; this fosters trust and reinforces the practice of their skills. I believe development of one's strengths will create a lasting healing effect.

Finding a therapist is challenging and stressful, but my job is to make it much easier for you. I work with a variety of clients all with different needs. My goal is to help you overcome and work through issues, empowering you to take back control over your life. My objective with my clients (children through adults) is to inspire self-discovery, inner peace, and help them find strength and understanding to make them feel complete, whole, and safe. I work with each client at their level and at their pace. Together we can broach difficult topics in a caring and empathetic way to begin the healing process.

I specialize in supporting individuals dealing with anxiety, depression, self-esteem issues, family dynamics, and adjustment or transition challenges. My telehealth services offer a convenient and private way to access therapy from the comfort of your own space. During online sessions, I create a non-judgmental and empathetic environment to help you address your concerns and work towards positive changes. Whether you are struggling with daily stress, navigating significant life changes, or aiming to improve your overall well-being, I am here to help.

Casey Frederick is a Licensed Art Therapist and Licensed Professional Counselor (LCPC) in the state of Maryland. Casey has experience and training in a variety of clinical approaches working with populations including children, families, parents, wounded, ill and injured service members, as well as military dependents. Casey specializes in providing art therapy with a trauma informed approach while integrating attachment and polyvagal theory from a strength based perspective.

Working with adults, children and couples I use a variety of modalities including mindfullness, cognitive, DBT & exposure therapy. In working with couples I focus on improving their communication skills & their emotional closeness. I also specialize in treating PTSD, OCD, phobias and GAD using exposure therapy.

Greetings! As a therapist my style is calming, empathetic, and pragmatic.

Have you ever experienced anxious or sad feelings that seem unshakeable? In this fast-paced world, children and adults often "mask" their feelings at work, school, and home. Left unresolved, challenges often snowball and leave some feeling disorganized, unmotivated, and hopeless. Our goal is to support clients, enhance their skills, and give them tools to deal with various transitions and challenges at school, work, and home,

The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments. We also offer forensic-clinical services and applied behavior analysis treatment.

I provide treatment for depression, anxiety, trauma, loss, grief, health related challenges and other disorders. My treatment modalities include client-focused, interpersonal, cognitive behavioral therapy, and trauma-informed care. I offer mental health care for individual, couples and families.

My passion is helping others to live their best and most productive lives. I strive to empower my clients to be their most authentic selves by learning to manage life stressors and to overcome past experiences. I work from an eclectic theoretical approach, using modalities such as CBT, DBT, and Mindfulness, to support clients to learn effective coping strategies and to build self-esteem. My role is to partner with clients to support positive growth and self-actualization. I work with individuals of all ages and their families to develop skills to successfully navigate life’s challenges.

Services provided by neuropsychologists and licensed clinical psychologists, in the state of Maryland. Therapy is provided to individuals across the lifespan (children and adults). Client issues we can help with includes grief, stress management, anxiety, depression, life issues, compulsions and obsessions, and an umbrella of sexual issues (including voyeurism, exhibitionism, pedophilia, sexuality and issues having sex, and more), neurodevelopmental disorders (autism/ADHD), and trauma. Founder: Dr. Sarah Gardner, PsyD, NCC

Late afternoon and evening appointments are available now! Are you feeling anxious? Lonely? Depressed, stuck and scared to move forward? Having difficulties communicating your emotions and needs? Struggling with relationships? We can help you to find inner peace and confidence! Our clinicians utilize warm, and compassionate approaches to serve your needs. We provide services in person as well as via telehealth. Please email/call us for availability.

As therapists, we understand how hard it is when you're worried about your family, providing the daily necessities, and trying to take care of yourself. Life can be overwhelming to say the least and sometimes we all just need a place to let go of those feelings with no judgment. The therapists of Innovative Therapeutic Services, provide a warm environment where clients are able to express themselves knowing that what they are saying is being held in the deepest confidence. We take the journey with our clients to help them find a path of understanding.

I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.