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More Therapists Nearby

Photo of Fern Cohen, LCSW-C, CAS, Clinical Social Work/Therapist
Fern Cohen
Clinical Social Work/Therapist, LCSW-C, CAS
Verified Verified
8 Endorsed
Perry Hall, MD 21128  (Online Only)
With a vibrant spirit and dedication to lifelong learning, I earned dual Master's degrees in Social Work and Jewish Studies from the University of Maryland School of Social Work in 1991, also completing the esteemed Baltimore Institute of Jewish Communal Service program.Over the years, I've joyfully contributed to various nonprofit organizations as an educator, community organizer, and social worker. Alongside my loving husband, we've raised three wonderful children, now thriving young adults.
With a vibrant spirit and dedication to lifelong learning, I earned dual Master's degrees in Social Work and Jewish Studies from the University of Maryland School of Social Work in 1991, also completing the esteemed Baltimore Institute of Jewish Communal Service program.Over the years, I've joyfully contributed to various nonprofit organizations as an educator, community organizer, and social worker. Alongside my loving husband, we've raised three wonderful children, now thriving young adults.
(410) 498-6355 View (410) 498-6355

Online Therapists

Photo of Jenna Stone, LMSW, Clinical Social Work/Therapist
Jenna Stone
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
College Park, MD 20740
I'm a queer neurodivergent therapist deeply committed to helping you navigate struggles with body image, disordered eating, obsessional doubt, anxiety, and executive functioning. My practice is rooted in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I take an anti-carceral approach to care, empowering you to shape your treatment with my guidance. As a relational therapist, I aim to show up authentically and help you question the societal expectations and norms that limit your well-being. If you’ve ever been told you’re "too much" or "not enough," we may be a good fit.
I'm a queer neurodivergent therapist deeply committed to helping you navigate struggles with body image, disordered eating, obsessional doubt, anxiety, and executive functioning. My practice is rooted in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I take an anti-carceral approach to care, empowering you to shape your treatment with my guidance. As a relational therapist, I aim to show up authentically and help you question the societal expectations and norms that limit your well-being. If you’ve ever been told you’re "too much" or "not enough," we may be a good fit.
(410) 873-7741 View (410) 873-7741
Photo of Nathaniel Eckland, PhD, Psychologist
Nathaniel Eckland
Psychologist, PhD
Verified Verified
Bethesda, MD 20817  (Online Only)
I am also interested in neurodiversity and autism (helping clients navigate diagnoses, process/identify difficult emotions, and cope with anxiety), especially among young adults.
Problems like depression and anxiety can hold us back from living the life we want. Therapy can be challenging but the rewards are often worth the investment. Through therapy we can learn to change habits (thinking and behavioral) that no longer serve us and learn to accept and face life’s difficulties rather than avoid them. My role is supporting you in envisioning and working towards a fulfilling life. I work to create a warm, collaborative, nonjudgmental environment where you can be comfortable expressing and challenging yourself.
I am also interested in neurodiversity and autism (helping clients navigate diagnoses, process/identify difficult emotions, and cope with anxiety), especially among young adults.
Problems like depression and anxiety can hold us back from living the life we want. Therapy can be challenging but the rewards are often worth the investment. Through therapy we can learn to change habits (thinking and behavioral) that no longer serve us and learn to accept and face life’s difficulties rather than avoid them. My role is supporting you in envisioning and working towards a fulfilling life. I work to create a warm, collaborative, nonjudgmental environment where you can be comfortable expressing and challenging yourself.
(240) 366-2339 View (240) 366-2339
Photo of Karen M Hillman, LCSW-C, Clinical Social Work/Therapist
Karen M Hillman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210  (Online Only)
Feeling “stuck,” is often the reason for seeking therapy: feeling stuck in relationships or relational patterns, in grief, anxiety, depression, trauma, life transitions and more. You may be feeling overwhelmed, misunderstood or unseen. My goal as a therapist is to create a safe, compassionate, and affirming space for individuals who are looking to create change or find a sense of peace in their lives.
Feeling “stuck,” is often the reason for seeking therapy: feeling stuck in relationships or relational patterns, in grief, anxiety, depression, trauma, life transitions and more. You may be feeling overwhelmed, misunderstood or unseen. My goal as a therapist is to create a safe, compassionate, and affirming space for individuals who are looking to create change or find a sense of peace in their lives.
(443) 730-5940 View (443) 730-5940
Photo of Rebecca Lederman, LCPC, Counselor
Rebecca Lederman
Counselor, LCPC
Verified Verified
7 Endorsed
Berlin, MD 21811
I will help you face OCD, social anxiety, depression, people-pleasing, existential fears, relationship/coupleship concerns, fear and shame.
Have past experiences made it painful to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you hope to be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief because, deep down, you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.
I will help you face OCD, social anxiety, depression, people-pleasing, existential fears, relationship/coupleship concerns, fear and shame.
Have past experiences made it painful to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you hope to be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief because, deep down, you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.
(667) 843-7507 View (667) 843-7507
Photo of Linsey Megrue, MSW, Clinical Social Work/Therapist
Linsey Megrue
Clinical Social Work/Therapist, MSW
Verified Verified
North Bethesda, MD 20852
Linsey has been working in the behavioral health field for over five years, with experience supporting children and adolescents with neurodevelopmental disorders like Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder. She has also worked with adults dealing with Depression, Anxiety, and Trauma. Linsey’s approach is rooted in behavioral modalities such as Cognitive Behavioral Therapy, Behavioral Analysis, and Dialectical Behavioral Therapy. She adapts her methods to ensure clients feel comfortable, recognizing that there is no "wrong" way to heal and care for oneself. As Star Wars says, “These are your first steps
Linsey has been working in the behavioral health field for over five years, with experience supporting children and adolescents with neurodevelopmental disorders like Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder. She has also worked with adults dealing with Depression, Anxiety, and Trauma. Linsey’s approach is rooted in behavioral modalities such as Cognitive Behavioral Therapy, Behavioral Analysis, and Dialectical Behavioral Therapy. She adapts her methods to ensure clients feel comfortable, recognizing that there is no "wrong" way to heal and care for oneself. As Star Wars says, “These are your first steps
(301) 392-7120 View (301) 392-7120
Photo of Solange Toussaint, LGPC, Pre-Licensed Professional
Solange Toussaint
Pre-Licensed Professional, LGPC
Verified Verified
Rockville, MD 20850  (Online Only)
I emphasise identity and culture, relationships, early life experiences and social structures and their effects on an individuals mental health. Clients living with anxiety, depression, PTSD, ADHD, bipolar disorder and substance use learn to identify stressors, regulate mood, enhance distress tolerance, improve communication and implement adaptable coping for stress. I support my clients through getting back to identifying their personal needs and getting those needs met on their own and through others. I use motivational interviewing, cognitive behavioural therapy, attachment theory, solution focused, direct and holistic therapy.
I emphasise identity and culture, relationships, early life experiences and social structures and their effects on an individuals mental health. Clients living with anxiety, depression, PTSD, ADHD, bipolar disorder and substance use learn to identify stressors, regulate mood, enhance distress tolerance, improve communication and implement adaptable coping for stress. I support my clients through getting back to identifying their personal needs and getting those needs met on their own and through others. I use motivational interviewing, cognitive behavioural therapy, attachment theory, solution focused, direct and holistic therapy.
(240) 438-4129 View (240) 438-4129
Photo of Brad Friedman, LCSW-C, LICSW, Clinical Social Work/Therapist
Brad Friedman
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
Over the last 8 years I have worked with teens and adults struggling with ADHD, anxiety, depression, behavioral challenges, addiction, autism spectrum disorder, grief, trauma and schizophrenia.
My approach to psychotherapy is to help you achieve emotional stability and personal growth. I understand that anxiety and depression can greatly impact your quality of life, and make it hard to engage in a fulfilling and meaningful daily experience. With the mental health services that I have to offer, you can learn to cope better with past, current, and even future problems, so that you may achieve a happy and healthy lifestyle. It is my deeply-held belief that utilizing a collaborative, adaptable, and individualized treatment approach is essential in identifying the underlying causes of challenges facing my clients.
Over the last 8 years I have worked with teens and adults struggling with ADHD, anxiety, depression, behavioral challenges, addiction, autism spectrum disorder, grief, trauma and schizophrenia.
My approach to psychotherapy is to help you achieve emotional stability and personal growth. I understand that anxiety and depression can greatly impact your quality of life, and make it hard to engage in a fulfilling and meaningful daily experience. With the mental health services that I have to offer, you can learn to cope better with past, current, and even future problems, so that you may achieve a happy and healthy lifestyle. It is my deeply-held belief that utilizing a collaborative, adaptable, and individualized treatment approach is essential in identifying the underlying causes of challenges facing my clients.
(240) 851-4187 View (240) 851-4187
Photo of Nicole Zimmerman, MSW, LMSW, Clinical Social Work/Therapist
Nicole Zimmerman
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
New Market, MD 21774  (Online Only)
Accepting new clients. Are you feeling overwhelmed, anxious, stuck or stressed? Life and situations in our environment can be tough. I understand that and truly want to help as many people as I can. After spending over ten years in the mental health field I realized that I really wanted to help people on a deeper level. Lets work together to explore and process these feelings while establishing tools to help you feel happy, comfortable and validated in this journey we call life.
Accepting new clients. Are you feeling overwhelmed, anxious, stuck or stressed? Life and situations in our environment can be tough. I understand that and truly want to help as many people as I can. After spending over ten years in the mental health field I realized that I really wanted to help people on a deeper level. Lets work together to explore and process these feelings while establishing tools to help you feel happy, comfortable and validated in this journey we call life.
(301) 969-9427 View (301) 969-9427
Photo of Pat Webbink - Pat Webbink, PhD, MA, Psychologist
Pat Webbink
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Bethesda, MD 20816
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. Some of my specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma, & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. Some of my specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma, & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com.
(240) 435-4843 View (240) 435-4843
Photo of Emily Pitt, LICSW, LCSWC, Clinical Social Work/Therapist
Emily Pitt
Clinical Social Work/Therapist, LICSW, LCSWC
Verified Verified
1 Endorsed
Takoma Park, MD 20912
I also work with people who feel anxious or who have experienced trauma in their lives, or who have difficulty in their relationships and are trying to figure out why.
Therapy works best when there is a safe and supportive therapy relationship, where you can explore the issues that brought you into therapy in a nonjudgmental environment. I also know that many people come to therapy to make some changes. For this reason, I combine traditional talk therapy with skills-based methods that teach you specific ways to address your concerns. I will work with you to meet your goals while also helping you to understand yourself better, and to understand the patterns that might sometimes get you stuck.
I also work with people who feel anxious or who have experienced trauma in their lives, or who have difficulty in their relationships and are trying to figure out why.
Therapy works best when there is a safe and supportive therapy relationship, where you can explore the issues that brought you into therapy in a nonjudgmental environment. I also know that many people come to therapy to make some changes. For this reason, I combine traditional talk therapy with skills-based methods that teach you specific ways to address your concerns. I will work with you to meet your goals while also helping you to understand yourself better, and to understand the patterns that might sometimes get you stuck.
(301) 383-9717 View (301) 383-9717
Photo of Sam Klotz, LCPC, Counselor
Sam Klotz
Counselor, LCPC
Verified Verified
1 Endorsed
Silver Spring, MD 20910
I provide a nonjudgmental, empathetic, and safe space for clients. I work collaboratively in areas such as anxiety, depression, and relationship issues through a focus on self-awareness, self-acceptance, and communication skills. I utilize creative interventions personalized to each individual or family. As a licensed school counselor and professional therapist, I work closely with children, families, and adults around topics of gender identity, non-traditional family structures, and neurodiversity. I often work with autism, ADHD, school or workplace accommodations, relationship issues, life skills, and major transitions.
I provide a nonjudgmental, empathetic, and safe space for clients. I work collaboratively in areas such as anxiety, depression, and relationship issues through a focus on self-awareness, self-acceptance, and communication skills. I utilize creative interventions personalized to each individual or family. As a licensed school counselor and professional therapist, I work closely with children, families, and adults around topics of gender identity, non-traditional family structures, and neurodiversity. I often work with autism, ADHD, school or workplace accommodations, relationship issues, life skills, and major transitions.
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Photo of Dr. Sue T Futeral, LCSW-C, C-EAT, CIMNTT, Clinical Social Work/Therapist
Dr. Sue T Futeral
Clinical Social Work/Therapist, LCSW-C, C-EAT, CIMNTT
Verified Verified
Pikesville, MD 21208  (Online Only)
My ideal client will be someone who is dealing with multiple issues and may or may not have had prior treatment. My ideal client is someone who has experienced childhood trauma ( abuse), and is dealing with issues related to trauma, addiction, sexual, eating or sleeping disorder, anxiety and depression, as well as relationship issues. Their needs are prioritized by what is the most distressing for the client and we work together to set goals and process and resolve these issues. The goal is help you live a happy life.
My ideal client will be someone who is dealing with multiple issues and may or may not have had prior treatment. My ideal client is someone who has experienced childhood trauma ( abuse), and is dealing with issues related to trauma, addiction, sexual, eating or sleeping disorder, anxiety and depression, as well as relationship issues. Their needs are prioritized by what is the most distressing for the client and we work together to set goals and process and resolve these issues. The goal is help you live a happy life.
(443) 940-5896 View (443) 940-5896
Photo of Marilyn Murphy, LMSW, Clinical Social Work/Therapist
Marilyn Murphy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Owings Mills, MD 21117
*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.
*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.
(443) 464-2784 View (443) 464-2784
Photo of Rachel Horowitz - Ellie Mental Health, LMSW, Clinical Social Work/Therapist
Ellie Mental Health
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Owings Mills, MD 21117
Your experiences with anxiety, depression, trauma, etc.
Greetings and salutations! Rachel speaking. I provide counseling services that cater to diverse populations and I work to meet the unique needs of individuals who are experiencing PTSD and individuals going through the grieving process. We will work together as a team to ensure your mental health journey sees results.
Your experiences with anxiety, depression, trauma, etc.
Greetings and salutations! Rachel speaking. I provide counseling services that cater to diverse populations and I work to meet the unique needs of individuals who are experiencing PTSD and individuals going through the grieving process. We will work together as a team to ensure your mental health journey sees results.
(443) 335-2345 View (443) 335-2345
Photo of Brooke Shafer, MA, LPC, LCPC, Counselor
Brooke Shafer
Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Bethesda, MD 20814
Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.
Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.
(240) 255-9066 View (240) 255-9066
Photo of Evan Harris, LCSW-C, LCSW, Clinical Social Work/Therapist
Evan Harris
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Columbia, MD 21045  (Online Only)
We can stop that anxiety, anger, sadness, and hopelessness in their tracks.
Are you suffering from anxiety, depression, or trauma and are looking for someone who not only won't judge but understands the kinky, polyam/ENM, and/or queer experience? Are you experiencing family building struggles, either due to social or medical infertility (or both)? Or are you someone who has a chronic illness like POTS, Ehlers-Dahnlos Syndrome, or migraines? Nobody should have to live with the pain of shame, sadness, worry, or mistrust that comes from having survived traumas. Imagine living without your triggers, anger, and panic attacks, and living with excitement, pleasure, and motivation again.
We can stop that anxiety, anger, sadness, and hopelessness in their tracks.
Are you suffering from anxiety, depression, or trauma and are looking for someone who not only won't judge but understands the kinky, polyam/ENM, and/or queer experience? Are you experiencing family building struggles, either due to social or medical infertility (or both)? Or are you someone who has a chronic illness like POTS, Ehlers-Dahnlos Syndrome, or migraines? Nobody should have to live with the pain of shame, sadness, worry, or mistrust that comes from having survived traumas. Imagine living without your triggers, anger, and panic attacks, and living with excitement, pleasure, and motivation again.
(240) 589-5382 View (240) 589-5382
Photo of Julie Powell, LCSW, MSW, LICSW, Clinical Social Work/Therapist
Julie Powell
Clinical Social Work/Therapist, LCSW, MSW, LICSW
Verified Verified
Bethesda, MD 20814
TeleMedicine/video conferencing now available. I specialize in adjustment to physical, psychiatric and developmental disabilities. Although I treat a range of issues including anxiety, depression and PTSD. I am a certified Trauma therapist. I do have specific expertise and experience providing counseling for those living with Spectrum Disorder across the lifespan and those struggling with the residuals of traumatic brain injuries. I am licensed to Practice in the District of Columbia, Maryland, Virginia and the State of New Jersey. I look forward to meeting you and seeing how I can help you or your family.
TeleMedicine/video conferencing now available. I specialize in adjustment to physical, psychiatric and developmental disabilities. Although I treat a range of issues including anxiety, depression and PTSD. I am a certified Trauma therapist. I do have specific expertise and experience providing counseling for those living with Spectrum Disorder across the lifespan and those struggling with the residuals of traumatic brain injuries. I am licensed to Practice in the District of Columbia, Maryland, Virginia and the State of New Jersey. I look forward to meeting you and seeing how I can help you or your family.
(202) 831-1633 View (202) 831-1633
Photo of Pamela Newman - PRN Counseling, LCSW-C, Clinical Social Work/Therapist
PRN Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
10 Endorsed
Rockville, MD 20852
Whether you are experiencing feelings of sadness, worry, burnout, overwhelm, or hopelessness, we work with our clients to feel more successful and have the tools to cope effectively with things like life transitions, work/career challenges, school difficulties/avoidance, peer pressure, relationship issues, marriage & family conflicts and parenting concerns.
Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or school? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you, your family, or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you overcome obstacles, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better faster!
Whether you are experiencing feelings of sadness, worry, burnout, overwhelm, or hopelessness, we work with our clients to feel more successful and have the tools to cope effectively with things like life transitions, work/career challenges, school difficulties/avoidance, peer pressure, relationship issues, marriage & family conflicts and parenting concerns.
Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or school? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you, your family, or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you overcome obstacles, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better faster!
(301) 710-9815 View (301) 710-9815
Photo of Rachel Scharf, LCSW-C, Clinical Social Work/Therapist
Rachel Scharf
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20853
Are you struggling with managing big feelings of anxiety or sadness? Are you just not sure how to cope with life transitions or big changes in adolescence and young adult life? As a therapist, I am here to help and give you a space to vent or learn new tools to help you navigate through life and all of its obstacles! I specialize in grief, trauma, anxiety, ADHD, life transitions, and relational stressors. I utilize a psychodynamic approach that is client led. It is up to you to decide the pace you feel comfortable going at at the topics or goals you want to address together!
Are you struggling with managing big feelings of anxiety or sadness? Are you just not sure how to cope with life transitions or big changes in adolescence and young adult life? As a therapist, I am here to help and give you a space to vent or learn new tools to help you navigate through life and all of its obstacles! I specialize in grief, trauma, anxiety, ADHD, life transitions, and relational stressors. I utilize a psychodynamic approach that is client led. It is up to you to decide the pace you feel comfortable going at at the topics or goals you want to address together!
(301) 458-3153 View (301) 458-3153
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.