Self Esteem Therapists in Jefferson, MD
Breakthrough Counseling Services, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Jefferson, MD 21755
Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.
Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.
Dr. Brian A Sharpless
Psychologist, PhD, MA, PSYPACT
Verified Verified
2 Endorsed
Jefferson, MD 21755
Hi! I am a clinical psychologist (PhD) trained at Penn State and the University of Pennsylvania. Though I work with many issues, I specialize in treating personality, sleep, and anxiety disorders as well as more unusual/rare/treatment-resistant conditions. I also conduct formal diagnostic assessments. A significant portion of my practice consists of providing clinical supervision or therapy to other therapists. I am currently licensed in MD and VA and can work with people in 37 other states (including DC) through my PSYPACT credential (i.e., via teletherapy).
Hi! I am a clinical psychologist (PhD) trained at Penn State and the University of Pennsylvania. Though I work with many issues, I specialize in treating personality, sleep, and anxiety disorders as well as more unusual/rare/treatment-resistant conditions. I also conduct formal diagnostic assessments. A significant portion of my practice consists of providing clinical supervision or therapy to other therapists. I am currently licensed in MD and VA and can work with people in 37 other states (including DC) through my PSYPACT credential (i.e., via teletherapy).
Melissa Clawson
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
Jefferson, MD 21755
Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.
Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.
Bessel van der Kolk once wrote that “trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on the mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.” I have come to have enormous respect for the wide range of defense mechanisms each of us creates to help us survive trauma and problematic fits with our environment. I enjoy helping others to understand and cultivate compassion towards these parts of ourselves and to build new, more adaptive ways of coping and ultimately thriving.
Bessel van der Kolk once wrote that “trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on the mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.” I have come to have enormous respect for the wide range of defense mechanisms each of us creates to help us survive trauma and problematic fits with our environment. I enjoy helping others to understand and cultivate compassion towards these parts of ourselves and to build new, more adaptive ways of coping and ultimately thriving.
More Therapists Nearby
Have you been feeling anxious, overwhelmed, or alone? Do you struggle with low self-esteem or lack self-love? Are you looking for someone to help you or your child/teen develop healthy coping skills and confidence? People chose therapy for an endless amount of reasons. Starting therapy can be as simple as you want to. No matter what your reason is for being here, I am able to provide you with a safe space to navigate your concerns, challenges and stressors. With support and compassion, we will develop a therapeutic connection to help you heal, grow, and achieve the healthiest you that you desire.
Have you been feeling anxious, overwhelmed, or alone? Do you struggle with low self-esteem or lack self-love? Are you looking for someone to help you or your child/teen develop healthy coping skills and confidence? People chose therapy for an endless amount of reasons. Starting therapy can be as simple as you want to. No matter what your reason is for being here, I am able to provide you with a safe space to navigate your concerns, challenges and stressors. With support and compassion, we will develop a therapeutic connection to help you heal, grow, and achieve the healthiest you that you desire.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My approach as a psychologist involves our working together to understand who you are & what brought you to your current circumstances. Together we can then make connections and work through issues in a way that can facilitate your growth and understanding of yourself. Issues common in my practice include facing self defeating patterns, examining roadblocks in your professional life, long term self-esteem struggles, complicated relationship issues, mood struggles, eating and weight issues, trauma and loss. My approach is collaborative with a focus on relationships and key life experiences, both present and past.
My approach as a psychologist involves our working together to understand who you are & what brought you to your current circumstances. Together we can then make connections and work through issues in a way that can facilitate your growth and understanding of yourself. Issues common in my practice include facing self defeating patterns, examining roadblocks in your professional life, long term self-esteem struggles, complicated relationship issues, mood struggles, eating and weight issues, trauma and loss. My approach is collaborative with a focus on relationships and key life experiences, both present and past.
Katie Halla
Licensed Clinical Professional Counselor, LCPC, NCC, PMH-C
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
Welcome! I currently offer virtual therapy services to those across Maryland. My passion lies in working with individuals along their journey to parenthood, whether trying to conceive, experiencing fertility challenges, navigating pregnancy and/or loss, or coping with postpartum challenges. I am here to support and empower you wherever you are in your journey. The reality is that many may struggle at some point when trying to build their families or transitioning to early parenthood. At times, the journey can feel isolating and overwhelming. My role is to help you feel seen, validated, and empowered along the way.
Welcome! I currently offer virtual therapy services to those across Maryland. My passion lies in working with individuals along their journey to parenthood, whether trying to conceive, experiencing fertility challenges, navigating pregnancy and/or loss, or coping with postpartum challenges. I am here to support and empower you wherever you are in your journey. The reality is that many may struggle at some point when trying to build their families or transitioning to early parenthood. At times, the journey can feel isolating and overwhelming. My role is to help you feel seen, validated, and empowered along the way.
Life Challenges...Emotional Pain... Hopelessness... Anger...Fear...Sadness...Rejection...can take us on an uncomfortable journey that impedes on our day to day lives. Are you looking for someone to guide you in sorting out overwhelming feelings and emotions? Are you having a difficult time setting boundaries and giving yourself permission to set boundaries? I am here to help you explore and process your individual pain and emotional needs in a safe environment.
Life Challenges...Emotional Pain... Hopelessness... Anger...Fear...Sadness...Rejection...can take us on an uncomfortable journey that impedes on our day to day lives. Are you looking for someone to guide you in sorting out overwhelming feelings and emotions? Are you having a difficult time setting boundaries and giving yourself permission to set boundaries? I am here to help you explore and process your individual pain and emotional needs in a safe environment.
Nicole Sparrow
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Frederick, MD 21703
As a therapist, I help my clients focus on holistic healing. My goal is to empower you to be healthy in every aspect of your life, and together, we emphasize areas such as relationships and communication, self-esteem, self-discovery, boundary-setting and people pleasing, goal-setting, and overall health. When you work with me, you can expect a high level of compassionate care and collaboration. I challenge clients to think about life differently, while also encouraging you to implement strategies we discuss to enact powerful and lasting change. Together, we acknowledge room for growth, while also intentionally celebrating progress.
As a therapist, I help my clients focus on holistic healing. My goal is to empower you to be healthy in every aspect of your life, and together, we emphasize areas such as relationships and communication, self-esteem, self-discovery, boundary-setting and people pleasing, goal-setting, and overall health. When you work with me, you can expect a high level of compassionate care and collaboration. I challenge clients to think about life differently, while also encouraging you to implement strategies we discuss to enact powerful and lasting change. Together, we acknowledge room for growth, while also intentionally celebrating progress.
Leah Howard
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Frederick, MD 21703
Waitlist for new clients
Leah helps adults who are anxious, depressed, stressed, have low self-esteem, are having difficulty adjusting, are having trouble maintaining healthy relationships, and have other counseling needs by taking a proactive and client-centered approach to therapy.
Leah helps adults who are anxious, depressed, stressed, have low self-esteem, are having difficulty adjusting, are having trouble maintaining healthy relationships, and have other counseling needs by taking a proactive and client-centered approach to therapy.
Thanks for visiting my page! I'm Kristen, a Licensed Graduate Professional Counselor specializing in individual psychotherapy for adults, children, and adolescents alike. As a therapist I understand that engaging in therapy for the first time can be an overwhelming experience and I aim to create a safe space for my clients to express themselves and feel empowered to overcome life’s obstacles.
Thanks for visiting my page! I'm Kristen, a Licensed Graduate Professional Counselor specializing in individual psychotherapy for adults, children, and adolescents alike. As a therapist I understand that engaging in therapy for the first time can be an overwhelming experience and I aim to create a safe space for my clients to express themselves and feel empowered to overcome life’s obstacles.
Janice Hare
Clinical Social Work/Therapist, LCSW, LCSW-C, CWC
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
Licensed in both Delaware and Maryland, I am currently open to welcoming new clients. My aim is to facilitate positive change in individuals, fostering confidence and self-improvement within a secure environment. My therapeutic approach primarily revolves around client-centered therapy, with additional methods such as solution-focused and cognitive-behavioral techniques. My experience spans across aiding children, adolescents, adults, and families dealing with various challenges including anxiety, self-esteem issues, attention deficit, adjustment disorders, trauma, and depression.
Licensed in both Delaware and Maryland, I am currently open to welcoming new clients. My aim is to facilitate positive change in individuals, fostering confidence and self-improvement within a secure environment. My therapeutic approach primarily revolves around client-centered therapy, with additional methods such as solution-focused and cognitive-behavioral techniques. My experience spans across aiding children, adolescents, adults, and families dealing with various challenges including anxiety, self-esteem issues, attention deficit, adjustment disorders, trauma, and depression.
My expertise lies in working with young adolescents through adults, encompassing a wide range of concerns including anxiety, depression, self-esteem, relationship issues, and life transitions. I firmly believe in the transformative power of therapy and strive to provide a safe space for you to explore your thoughts, emotions, and experiences.
My expertise lies in working with young adolescents through adults, encompassing a wide range of concerns including anxiety, depression, self-esteem, relationship issues, and life transitions. I firmly believe in the transformative power of therapy and strive to provide a safe space for you to explore your thoughts, emotions, and experiences.
Green Mountain Behavioral Health
Psychologist, PsyD
Verified Verified
Frederick, MD 21701 (Online Only)
I am a Clinical Psychologist with over 15 years of dedicated experience, committed to helping individuals learn how to manage and overcome life's challenges. My areas of expertise include trauma, PTSD, transitions, stress management, self-esteem, addiction, substance use, and boundaries. I provide tailored mental health solutions for both immediate relief and long-term positive life changes for adults and teenagers.
I am a Clinical Psychologist with over 15 years of dedicated experience, committed to helping individuals learn how to manage and overcome life's challenges. My areas of expertise include trauma, PTSD, transitions, stress management, self-esteem, addiction, substance use, and boundaries. I provide tailored mental health solutions for both immediate relief and long-term positive life changes for adults and teenagers.
Navigating the search for the right therapist can be challenging, and I recognize the courage required to seek help. As a psychotherapist, I offer a non-judgmental environment for children, adolescents, and adults. Building a foundation of trust, care, and respect is essential in our therapeutic relationship. I am dedicated to creating a safe space where you can explore, express, and work towards positive change. Listening attentively, understanding your unique experiences, and tailoring specialized treatments to meet individual needs are at the core of my practice.
Navigating the search for the right therapist can be challenging, and I recognize the courage required to seek help. As a psychotherapist, I offer a non-judgmental environment for children, adolescents, and adults. Building a foundation of trust, care, and respect is essential in our therapeutic relationship. I am dedicated to creating a safe space where you can explore, express, and work towards positive change. Listening attentively, understanding your unique experiences, and tailoring specialized treatments to meet individual needs are at the core of my practice.
Stephanie Kurtyka
Art Therapist, LCPAT, LCPC, ATR-BC
Verified Verified
2 Endorsed
Frederick, MD 21702
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
Rebecca Canzonieri
Clinical Social Work/Therapist, LCSW-C, PMH-C, LICSW
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
Hello and welcome! I’m so proud of you for being here, and making the decision to take care of you. Often those of us who care for others could benefit from learning how to care for ourselves. I'm here to be a safe place for you to vent, process ideas, get a different perspective, and learn some useful tools along the way. I have worked in outpatient therapy settings, inpatient behavioral health, crisis work within the emergency department, child welfare and a hospital employee assistance program.
Hello and welcome! I’m so proud of you for being here, and making the decision to take care of you. Often those of us who care for others could benefit from learning how to care for ourselves. I'm here to be a safe place for you to vent, process ideas, get a different perspective, and learn some useful tools along the way. I have worked in outpatient therapy settings, inpatient behavioral health, crisis work within the emergency department, child welfare and a hospital employee assistance program.
Glow From Within, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21702
In the quiet spaces between the chaos of our lives, I understand that there are moments when the weight of the world feels too heavy to bear. Life's journey is marked by unexpected twists and turns, and it's in these moments of challenge that I extend my hand to those seeking support. Anxiety may grip your chest, depression may cast shadows over your days, and the tumultuous waves of life transitions may leave you feeling lost and even hopeless. All you really want is peace within and outside of you, but you are having a hard time with fulfilling that desire.
In the quiet spaces between the chaos of our lives, I understand that there are moments when the weight of the world feels too heavy to bear. Life's journey is marked by unexpected twists and turns, and it's in these moments of challenge that I extend my hand to those seeking support. Anxiety may grip your chest, depression may cast shadows over your days, and the tumultuous waves of life transitions may leave you feeling lost and even hopeless. All you really want is peace within and outside of you, but you are having a hard time with fulfilling that desire.
Now Accepting New Clients! True Life Change is an integrated mental health group of Professional Licensed Counselors, Clinical Social Workers, and Master Level Interns. We will connect you to one of our thoughtful, competent, compassionate providers who will create an individualized treatment plan with special consideration of psychological, social, physical, and environmental factors. Our goal is to help improve ones mental health, assist with achieving goals, and create overall wellness.
Now Accepting New Clients! True Life Change is an integrated mental health group of Professional Licensed Counselors, Clinical Social Workers, and Master Level Interns. We will connect you to one of our thoughtful, competent, compassionate providers who will create an individualized treatment plan with special consideration of psychological, social, physical, and environmental factors. Our goal is to help improve ones mental health, assist with achieving goals, and create overall wellness.
See more therapy options for Jefferson
Nearby Self Esteem Therapists Searches for Jefferson
- Clarksburg
- Damascus
- Fort Detrick
- Frederick
- Ijamsville
- Middletown
- Monrovia
- New Market
- Poolesville
- Thurmont
- Urbana
- Walkersville
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.