Anxiety Therapists in Jefferson, MD
![Photo of Melissa Clawson - Breakthrough Counseling Services, LLC, LCPC](https://photos.psychologytoday.com/47816425-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Breakthrough Counseling Services, LLC
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Jefferson, MD 21755
Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.
Our therapists at Breakthrough Counseling see clients for a wide range of issues including but not limited to anxiety, depression, eating disorders, sexuality, ADHD, and so many more. We are here to help you through your struggles and to assist you in meeting your goals. Our therapists are diversified, licensed and experienced professionals.
![Photo of Rachel Hansberger, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/292bee20-cf63-40a6-a880-2ff74bb90ce5/1/320x400.jpeg)
Rachel Hansberger
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Jefferson, MD 21755
Life can be so challenging... at times feeling like the point of it all is hidden somewhere. Have you felt lost, wondering how to navigate through the changes of life, the ups and downs that come? Symptoms like anxiety and depression can feel isolating and suffocating, leading you to question how to live out your purpose. I am here and ready to support you. I've started Transformed by Grace, LLC with the intention of guiding my clients through life's stressors with God first as a primary source of support. This will be a space you can share and work toward your transformation, regardless of where you are in your faith.
Life can be so challenging... at times feeling like the point of it all is hidden somewhere. Have you felt lost, wondering how to navigate through the changes of life, the ups and downs that come? Symptoms like anxiety and depression can feel isolating and suffocating, leading you to question how to live out your purpose. I am here and ready to support you. I've started Transformed by Grace, LLC with the intention of guiding my clients through life's stressors with God first as a primary source of support. This will be a space you can share and work toward your transformation, regardless of where you are in your faith.
![Photo of Dr. Brian A Sharpless, PhD, MA, PSYPACT, Psychologist](https://photos.psychologytoday.com/a854b37d-d872-44f7-a9c9-f570560f7e78/3/320x400.jpeg)
Dr. Brian A Sharpless
Psychologist, PhD, MA, PSYPACT
Verified Verified
2 Endorsed
Jefferson, MD 21755
Hi! I am a clinical psychologist (PhD) trained at Penn State and the University of Pennsylvania. Though I work with many issues, I specialize in treating personality, sleep, and anxiety disorders as well as more unusual/rare/treatment-resistant conditions. I also conduct formal diagnostic assessments. A significant portion of my practice consists of providing clinical supervision or therapy to other therapists. I am currently licensed in MD and VA and can work with people in 37 other states (including DC) through my PSYPACT credential (i.e., via teletherapy).
Hi! I am a clinical psychologist (PhD) trained at Penn State and the University of Pennsylvania. Though I work with many issues, I specialize in treating personality, sleep, and anxiety disorders as well as more unusual/rare/treatment-resistant conditions. I also conduct formal diagnostic assessments. A significant portion of my practice consists of providing clinical supervision or therapy to other therapists. I am currently licensed in MD and VA and can work with people in 37 other states (including DC) through my PSYPACT credential (i.e., via teletherapy).
![Photo of Krista Bajgier, LCSW-C, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d9a40a3-588f-47fa-bdaf-8c324567d6e7/2/320x400.jpeg)
Bessel van der Kolk once wrote that “trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on the mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.” I have come to have enormous respect for the wide range of defense mechanisms each of us creates to help us survive trauma and problematic fits with our environment. I enjoy helping others to understand and cultivate compassion towards these parts of ourselves and to build new, more adaptive ways of coping and ultimately thriving.
Bessel van der Kolk once wrote that “trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on the mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.” I have come to have enormous respect for the wide range of defense mechanisms each of us creates to help us survive trauma and problematic fits with our environment. I enjoy helping others to understand and cultivate compassion towards these parts of ourselves and to build new, more adaptive ways of coping and ultimately thriving.
![Photo of Melissa Clawson, MA, LPC, LCPC](https://photos.psychologytoday.com/3c58ccd6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Clawson
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
Jefferson, MD 21755
Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.
Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.
![Photo of Brandy L Brandenburg, LCSW-C, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd6aa9d6-a5a3-4d73-aaf9-2e979df0d187/3/320x400.jpeg)
Brandy L Brandenburg
Clinical Social Work/Therapist, LCSW-C, MSSW
Verified Verified
1 Endorsed
Jefferson, MD 21755 (Online Only)
Everyone faces challenges at some point in their lives. I believe the key to enduring these challenges is having a solid anchor to hold us in place amidst life's storms. Whether this be healing from trauma, enduring life transitions, or facing paralyzing tragedy- being fully anchored is where we can find hope. My goal is to compassionately come alongside my clients in a supportive and empowering way. By drawing upon their strengths we will work together to formalize realistic and attainable goals. I believe there is hope for everyone and I feel blessed to intersect with my clients wherever they are in their journey.
Everyone faces challenges at some point in their lives. I believe the key to enduring these challenges is having a solid anchor to hold us in place amidst life's storms. Whether this be healing from trauma, enduring life transitions, or facing paralyzing tragedy- being fully anchored is where we can find hope. My goal is to compassionately come alongside my clients in a supportive and empowering way. By drawing upon their strengths we will work together to formalize realistic and attainable goals. I believe there is hope for everyone and I feel blessed to intersect with my clients wherever they are in their journey.
More Therapists Nearby
![Photo of Stephanie Kurtyka, LCPAT, LCPC, ATR-BC, Art Therapist](https://photos.psychologytoday.com/4f78d746-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Kurtyka
Art Therapist, LCPAT, LCPC, ATR-BC
Verified Verified
2 Endorsed
Frederick, MD 21702
I guide and work with clients ages 11-22 to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
I guide and work with clients ages 11-22 to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
![Photo of Joey Sheffield, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca18efa7-2eac-44fd-9e70-63982ba4ea90/1/320x400.png)
Joey Sheffield
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Frederick, MD 21702
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
![Photo of Colleen M Felix, MS, LCPC, SOTC, Counselor](https://photos.psychologytoday.com/3f24c484-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with clients who are experiencing anxiety, depression, and adjustment issues.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
I work with clients who are experiencing anxiety, depression, and adjustment issues.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
![Photo of Aubrey Spanitz, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e04806b-322d-4173-a38c-465e4af2f66d/2/320x400.jpeg)
Aubrey Spanitz
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Frederick, MD 21701 (Online Only)
Hello there! I'm Aubrey. Congratulations on taking that courageous first step towards seeking support on your journey to becoming your best self. Navigating life transitions and relationships can be quite anxiety-provoking, isolating, and overwhelming. In today's hectic society, I aspire to provide a safe and judgment-free space where we can collaboratively address these challenges. I believe in empowering my clients to tap into their innate resilience and strengths to move forward.
Hello there! I'm Aubrey. Congratulations on taking that courageous first step towards seeking support on your journey to becoming your best self. Navigating life transitions and relationships can be quite anxiety-provoking, isolating, and overwhelming. In today's hectic society, I aspire to provide a safe and judgment-free space where we can collaboratively address these challenges. I believe in empowering my clients to tap into their innate resilience and strengths to move forward.
![Photo of Stacy Bratburd, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50b9e2b2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stacy Bratburd
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21701
Areas of special interest include anxiety, depression, stress management, self-esteem, life transitions, personal growth, parenting challenges, and relationships.
I use a strengths-based approach to help you rediscover your assets, strengths, and abilities. The revelation of these will help you overcome obstacles that may be standing in your way to live a healthier, happier, more fulfilling life. I will work alongside you at your own pace and comfort level to help create a warm, safe, nurturing, and most importantly trusting environment. Together, we will work towards your healing and growth.
Areas of special interest include anxiety, depression, stress management, self-esteem, life transitions, personal growth, parenting challenges, and relationships.
I use a strengths-based approach to help you rediscover your assets, strengths, and abilities. The revelation of these will help you overcome obstacles that may be standing in your way to live a healthier, happier, more fulfilling life. I will work alongside you at your own pace and comfort level to help create a warm, safe, nurturing, and most importantly trusting environment. Together, we will work towards your healing and growth.
![Photo of April Widdes, LCPC, Counselor](https://photos.psychologytoday.com/679da021-211a-47aa-a788-65e25aedccd3/2/320x400.jpeg)
Have you been feeling anxious, overwhelmed, or alone? Do you struggle with low self-esteem or lack self-love? Are you looking for someone to help you or your child/teen develop healthy coping skills and confidence? People chose therapy for an endless amount of reasons. Starting therapy can be as simple as you want to. No matter what your reason is for being here, I am able to provide you with a safe space to navigate your concerns, challenges and stressors. With support and compassion, we will develop a therapeutic connection to help you heal, grow, and achieve the healthiest you that you desire.
Have you been feeling anxious, overwhelmed, or alone? Do you struggle with low self-esteem or lack self-love? Are you looking for someone to help you or your child/teen develop healthy coping skills and confidence? People chose therapy for an endless amount of reasons. Starting therapy can be as simple as you want to. No matter what your reason is for being here, I am able to provide you with a safe space to navigate your concerns, challenges and stressors. With support and compassion, we will develop a therapeutic connection to help you heal, grow, and achieve the healthiest you that you desire.
![Photo of Casey Bennett, MS, LCPC, Counselor](https://photos.psychologytoday.com/568032d9-747e-4fea-8af1-674d3023c7bb/1/320x400.jpeg)
I work with adolescents and adults to help them overcome feelings of depression, anxiety, inadequacies, perfectionism, and shame.
I’m Casey and I am glad you found my page. I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy, fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
I work with adolescents and adults to help them overcome feelings of depression, anxiety, inadequacies, perfectionism, and shame.
I’m Casey and I am glad you found my page. I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy, fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
![Photo of Michelle Ramirez, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2031f02-228f-4a26-b057-ab1ffe096dc3/2/320x400.jpeg)
I have experience working with clients facing challenges related to depression, anxiety, trauma, relationship conflict, stress management, and grief and loss.
As a therapist for over 15 years, I have worked with individuals, families and couples in creating a safe place to talk about life challenges. During our time together we work to identify what is causing your symptoms and stress, and we create healthy solutions to improve your quality of life.
I have experience working with clients facing challenges related to depression, anxiety, trauma, relationship conflict, stress management, and grief and loss.
As a therapist for over 15 years, I have worked with individuals, families and couples in creating a safe place to talk about life challenges. During our time together we work to identify what is causing your symptoms and stress, and we create healthy solutions to improve your quality of life.
![Photo of Ashley Saltzman, LCPC, NCC, Counselor](https://photos.psychologytoday.com/9662272a-763b-4ebe-8f28-36e0c1ff071b/1/320x400.jpeg)
I specialize in adjusting to life transitions and stress, burnout, anxiety, depression, trauma, and navigating and building meaning in their lives.
Have you been in therapy before and it wasn't the best fit? Is this your first time searching for a therapist for yourself or for a loved one? Not sure if your stress in life is “enough” to need therapy? Good therapy is built on a relationship of warmth, empathy, and authenticity. Life can be tough and it can be beneficial to have a therapist who really "gets you" by your side to navigate difficult times. Not all therapy sessions must be intense and serious! I can help you embrace the strengths you innately possess to have joy, laughter, and contentment in life.
I specialize in adjusting to life transitions and stress, burnout, anxiety, depression, trauma, and navigating and building meaning in their lives.
Have you been in therapy before and it wasn't the best fit? Is this your first time searching for a therapist for yourself or for a loved one? Not sure if your stress in life is “enough” to need therapy? Good therapy is built on a relationship of warmth, empathy, and authenticity. Life can be tough and it can be beneficial to have a therapist who really "gets you" by your side to navigate difficult times. Not all therapy sessions must be intense and serious! I can help you embrace the strengths you innately possess to have joy, laughter, and contentment in life.
![Photo of Lenora Roat Arrington, PsyD, SEP, NARM, Psychologist](https://photos.psychologytoday.com/eebc8654-584a-4aef-8f60-54701239c574/2/320x400.jpeg)
Lenora Roat Arrington
Psychologist, PsyD, SEP, NARM
Verified Verified
2 Endorsed
Frederick, MD 21701
I have extensive experience in working with women who have struggled with depression or anxiety.
My goal is to provide and warm and nurturing environment for those who are in pain or simply want to grow in some area of your life. I find that I work particularly well with women. Perhaps you are wrestling with some issue related to your sense of identity, anxiety or depression. Whether these issues are related to events in your past or current relationships, I will help you explore and understand them so that you can open the door to greater growth and healing.
I have extensive experience in working with women who have struggled with depression or anxiety.
My goal is to provide and warm and nurturing environment for those who are in pain or simply want to grow in some area of your life. I find that I work particularly well with women. Perhaps you are wrestling with some issue related to your sense of identity, anxiety or depression. Whether these issues are related to events in your past or current relationships, I will help you explore and understand them so that you can open the door to greater growth and healing.
![Photo of Kirsten K. Holste, LCSW-C, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0d24a27-cd29-42b4-8eca-3b5efdc734fd/1/320x400.jpeg)
Kirsten K. Holste
Clinical Social Work/Therapist, LCSW-C, RPT
Verified Verified
2 Endorsed
Frederick, MD 21701
Both EMDR and Brainspotting are evidenced based and highly effective practices to address the mind-body connection to treat symptoms of trauma and anxiety.
Are you often overwhelmed and perplexed by your child’s behavior? Do you feel at times that you and your child lack the necessary tools to communicate and thrive? Being a parent and a child in today’s day is no easy feat. Feeling supported and having the necessary roadmap is key. Everyday as adults we face a variety of challenges that can often seem overwhelming, exhausting, and frustrating. Children and teens are not exempt from these feelings or struggles and can often act out in confusing and overwhelming ways when they are trying to cope and communicate.
Both EMDR and Brainspotting are evidenced based and highly effective practices to address the mind-body connection to treat symptoms of trauma and anxiety.
Are you often overwhelmed and perplexed by your child’s behavior? Do you feel at times that you and your child lack the necessary tools to communicate and thrive? Being a parent and a child in today’s day is no easy feat. Feeling supported and having the necessary roadmap is key. Everyday as adults we face a variety of challenges that can often seem overwhelming, exhausting, and frustrating. Children and teens are not exempt from these feelings or struggles and can often act out in confusing and overwhelming ways when they are trying to cope and communicate.
![Photo of Jazmyn Wilson, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/779b1756-0996-4394-b618-d054ed650f25/5/320x400.jpeg)
Jazmyn Wilson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
Life often presents us with challenges that can lead to feelings of anxiety, depression, and loneliness. If you're grappling with these emotions, know that you're not alone, and there is hope for a brighter future. I'm here to assist you on your journey towards a happier, more fulfilling life. I understand that each individual is unique, and I tailor my approach to suit your specific needs. You're not just another case on my caseload; you're an individual with distinct experiences and challenges. With me, you can expect a compassionate and client-centered approach.
Life often presents us with challenges that can lead to feelings of anxiety, depression, and loneliness. If you're grappling with these emotions, know that you're not alone, and there is hope for a brighter future. I'm here to assist you on your journey towards a happier, more fulfilling life. I understand that each individual is unique, and I tailor my approach to suit your specific needs. You're not just another case on my caseload; you're an individual with distinct experiences and challenges. With me, you can expect a compassionate and client-centered approach.
![Photo of Jamie Metzler, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0756dd5-0642-44b7-a167-a147258b2f11/1/320x400.jpeg)
I teach practical coping skills that address immediate concerns like overwhelming emotions and anxiety.
Congratulations on seeking help! You have taken your first step on what may be a long but rewarding journey of healing and self-discovery. It takes real courage to face what may be overwhelming fear, despair and self-blame. But you don't have to struggle with the burden of hopelessness alone. Others that suffered in similar ways have gotten help even when therapy has not worked in the past. Whether one struggles with stress, relationship difficulties or crippling self-doubt, therapy is used to identify barriers and cultivate tools that bring fresh perspective and resources to address the problem at hand. Tele-therapy available.
I teach practical coping skills that address immediate concerns like overwhelming emotions and anxiety.
Congratulations on seeking help! You have taken your first step on what may be a long but rewarding journey of healing and self-discovery. It takes real courage to face what may be overwhelming fear, despair and self-blame. But you don't have to struggle with the burden of hopelessness alone. Others that suffered in similar ways have gotten help even when therapy has not worked in the past. Whether one struggles with stress, relationship difficulties or crippling self-doubt, therapy is used to identify barriers and cultivate tools that bring fresh perspective and resources to address the problem at hand. Tele-therapy available.
![Photo of Julie A Hanson, MS, LMFT, LCMFT, RYT, CLC, Marriage & Family Therapist](https://photos.psychologytoday.com/24c55079-9b77-4966-9c39-ea9686e86268/1/320x400.jpeg)
Julie A Hanson
Marriage & Family Therapist, MS, LMFT, LCMFT, RYT, CLC
Verified Verified
7 Endorsed
Frederick, MD 21701
Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I've helped thousands of individuals, couples and families create stronger, more resilient relationships. My trauma informed approach is guided by mindfulness and grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships.
Are your relationships in need of an upgrade? Is it challenging for you not to think about yesterday or worry about tomorrow? Are you ready to untangle your problems and find greater enjoyment in life? I've helped thousands of individuals, couples and families create stronger, more resilient relationships. My trauma informed approach is guided by mindfulness and grounded in the belief that we each have all of the internal resources needed to improve our lives and relationships.
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Nearby Anxiety Therapists Searches for Jefferson
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- Poolesville
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.