Expressive Arts Therapists in Hyattsville, MD

In my experience in life I have found that we all are faced with difficulty and challenges. In the process of our development we have crises that present problems and opportunities, often at the same time. In the process of grasping these opportunities we are often able to reduce the impact of the problem and grow to improve upon situations that we face. Consequently, my education, professional development, life experience, and expertise as a therapist, lead me to offer guidance and support in providing a means of opportunity for progress, development and growth. Therefore I extend myself to provide you the best services.

At this point you might be feeling drained, burned out, resentful, and ashamed. It is exhausting carrying the weight of the world on your shoulders, being responsible for everyone and everything, wearing that mask day in and day out that protects you and everyone around you from YOU. You may even be experiencing anxiety, guilt, shame, and a highly critical inner voice that harps on the "should's." I specialize in helping anxious, creative, empathetic, self sacrificers find relief within themselves and their relationships. Let me help you learn to navigate your present, past, and future with confidence and embodied wholeness.

You see your child struggle and you don't know how to help. You hoped that this was just a phase that they would grow out of but you can't ignore the "red flags" you continue to see. You desperately want to fix things for them, but what you have tried isn't working. You're starting to realize that figuring it out on your own isn't the solution. You want help, but you're worried about judgment and labels.

My clinical approach is rooted in the belief that every individual is unique and requires a personalized therapeutic experience. I am passionate about tailoring my interventions to meet the distinctive needs of my clients, recognizing that a one-size-fits-all approach is not effective in addressing the complexities of their lives. Specializing in working with adolescents and adults navigating high-stress environments, my commitment is to empower individuals to confront and overcome the challenges they face, promoting resilience. I assist clients with reimbursement for therapy with all major insurances using simple practice.

Email is the best way to reach me- Hi there! Sorting through therapists can be overwhelming, and the right fit is so important. Trust your instinct on who you're drawn to. If that includes me, let’s chat to see if the connection is there! I approach counseling/psychotherapy as a collaborative journey of discovery, healing, and connection. If we work together, I will support you in accessing and using your inherent strengths and resilience. Moments will be hard, but the overall experience will feel safe and restorative. Together, we will identify and resolve the barriers interfering with your life-satisfaction.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

Get your life back. Healing & growth are the essential keys in life, especially when we are faced with life obstacles on a daily basis. Remember, you determine your journey and this determination can influence your feelings and actions to unpredictable and unforeseen events/situations. My goal is to assist you in strengthening life challenges such as esteem, sadness, stress, anxiety, academic goals, & personal/social relationships. Sometimes, the challenges that we face can tend to take hold, but with my strategies & your confidence, we can focus on strengthening your challenges & lead you to achieving a positive & holistic life.

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

Sometimes in life, we feel stuck: stuck in a feeling we don’t like, stuck in patterns of behavior we want to break, or stuck in our relationships. I am passionate about creating safe spaces for my clients to work through whatever struggles keep them from thriving. Bringing warmth and empathy, I will meet you where you are and work with you to achieve your wellness goals. I love helping clients understand and express their emotions, make meaning of their past experiences and present realities, and connect with others in healthy ways.

Waitlist temporarily closed for distance counseling (online therapy, telehealth) & coaching services. Do you struggle with feelings of self-doubt and insecurity? Do you often wonder if you are doing, being, or providing enough? Is most of your time taken-up by worrying about or taking care of others? And, do you experience a nagging sense of guilt when you think about doing something just for you? If you are a compassionate woman or soulful introvert who is often the “caretaker,” “fixer,” or “helper” in your personal and professional life, I would love to help.