Compassion Focused Therapists in Hyattsville, MD
Noemi Flores
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Hyattsville, MD 20782 (Online Only)
Hello there, and welcome to My Hope Counseling, LLC a place of hope and healing. Does any of this resonate with you? You are seeking therapy for the following reasons: You are feeling anxious, panic, or worried about the future. You may have unresolved trauma, or grief. You maybe a first generation child to immigrant parents, you have experienced childhood trauma. You are feeling overwhelmed, lost and experiencing changes in current stage of life. If so, I'd love to work with you and explore ways to support and improve your overall quality of life. Please reach out and schedule a free brief phone consultation with me.
Hello there, and welcome to My Hope Counseling, LLC a place of hope and healing. Does any of this resonate with you? You are seeking therapy for the following reasons: You are feeling anxious, panic, or worried about the future. You may have unresolved trauma, or grief. You maybe a first generation child to immigrant parents, you have experienced childhood trauma. You are feeling overwhelmed, lost and experiencing changes in current stage of life. If so, I'd love to work with you and explore ways to support and improve your overall quality of life. Please reach out and schedule a free brief phone consultation with me.
Nekia White
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Hyattsville, MD 20781 (Online Only)
Waitlist for new clients
You’re tired of being the “strong one.” At home, on the job, and even among your friends, you’re the one everyone calls when they need a solution. You’re so good at supporting others that no one knows you’re secretly falling apart – no one asks. Maintaining this image is exhausting, but you barely have time to notice the emotions. You bury your feelings with more work, so no one ever sees the real you. Ironically, the one person you never show up for is you. You’re an expert at meeting expectations, but it’s time you started taking care of yourself. It’s been so long. You’re not sure you remember how.
You’re tired of being the “strong one.” At home, on the job, and even among your friends, you’re the one everyone calls when they need a solution. You’re so good at supporting others that no one knows you’re secretly falling apart – no one asks. Maintaining this image is exhausting, but you barely have time to notice the emotions. You bury your feelings with more work, so no one ever sees the real you. Ironically, the one person you never show up for is you. You’re an expert at meeting expectations, but it’s time you started taking care of yourself. It’s been so long. You’re not sure you remember how.
Erica Greenspan
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Hyattsville, MD 20781
Hi, I'm Erica and I am so glad that you made it here. My clients describe me as warm and approachable. As is such, my therapeutic style is person-centered, and rooted in relational psychotherapy. My specialty is working with those in their 20s, 30s, and 40s. I have found this life stage to be most unpredictable, making it an opportune time for mental health support. Whether it's depression, anxiety, relationship or job stress, we will dive in to explore the root of your pain in order to bring you relief.
Hi, I'm Erica and I am so glad that you made it here. My clients describe me as warm and approachable. As is such, my therapeutic style is person-centered, and rooted in relational psychotherapy. My specialty is working with those in their 20s, 30s, and 40s. I have found this life stage to be most unpredictable, making it an opportune time for mental health support. Whether it's depression, anxiety, relationship or job stress, we will dive in to explore the root of your pain in order to bring you relief.
Mary Frances LaHood
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Hyattsville, MD 20782
Matrescence refers to the developmental stage in which a woman undergoes physical, emotional, psychological and neurological, hormonal and social transitions - as she becomes a mother. There is so much beauty and gain. There is so much loss and change.
Matrescence refers to the developmental stage in which a woman undergoes physical, emotional, psychological and neurological, hormonal and social transitions - as she becomes a mother. There is so much beauty and gain. There is so much loss and change.
Liz Merrill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Hyattsville, MD 20782
You’ve accomplished so much. You have a fulfilling career, good friends, a comfortable income and lovely home. By all appearances things are great, and you feel completely in control in most areas of your life. But relationships are a different story.. they either don't stick or never take off, and they all seem to follow the same pattern - the initial hope and excitement of seeing someone new gives way to doubt, and once you get that sinking feeling, it all unravels from there. You see friends and coworkers getting married and starting families and wonder why it’s so easy for them. "What's wrong with me?"
You’ve accomplished so much. You have a fulfilling career, good friends, a comfortable income and lovely home. By all appearances things are great, and you feel completely in control in most areas of your life. But relationships are a different story.. they either don't stick or never take off, and they all seem to follow the same pattern - the initial hope and excitement of seeing someone new gives way to doubt, and once you get that sinking feeling, it all unravels from there. You see friends and coworkers getting married and starting families and wonder why it’s so easy for them. "What's wrong with me?"
Rivers of Healing LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, CCTP
Verified Verified
1 Endorsed
Hyattsville, MD 20781
Congratulations! You started the process towards healing! It can definitely be challenging but its totally worth it in the end. There is so much that we can say about what we do as a team, but the most important things that sets us apart from other practices is that we have a vested in your growth, we are compassionate, gentle and are agents of change. We specialize in helping clients achieve their goals, overcome depression, anxiety and various forms of trauma to name a few. We also provide Christian counseling to clients who request it in treatment. Interested? TEXT US NOW 301-825-1982 or visit our website for a prompt response.
Congratulations! You started the process towards healing! It can definitely be challenging but its totally worth it in the end. There is so much that we can say about what we do as a team, but the most important things that sets us apart from other practices is that we have a vested in your growth, we are compassionate, gentle and are agents of change. We specialize in helping clients achieve their goals, overcome depression, anxiety and various forms of trauma to name a few. We also provide Christian counseling to clients who request it in treatment. Interested? TEXT US NOW 301-825-1982 or visit our website for a prompt response.
Progressive Wholistic Psychotherapeutic Institute
Counselor, Ed D, LCPC
Verified Verified
1 Endorsed
Hyattsville, MD 20783
In my experience in life I have found that we all are faced with difficulty and challenges. In the process of our development we have crises that present problems and opportunities, often at the same time. In the process of grasping these opportunities we are often able to reduce the impact of the problem and grow to improve upon situations that we face. Consequently, my education, professional development, life experience, and expertise as a therapist, lead me to offer guidance and support in providing a means of opportunity for progress, development and growth. Therefore I extend myself to provide you the best services.
In my experience in life I have found that we all are faced with difficulty and challenges. In the process of our development we have crises that present problems and opportunities, often at the same time. In the process of grasping these opportunities we are often able to reduce the impact of the problem and grow to improve upon situations that we face. Consequently, my education, professional development, life experience, and expertise as a therapist, lead me to offer guidance and support in providing a means of opportunity for progress, development and growth. Therefore I extend myself to provide you the best services.
PACE Consulting, LLC
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Hyattsville, MD 20782
Are you finding that you are more irritable, have trouble concentrating or trouble sleeping? Are you having some difficulty in your interpersonal relationships? Do you have a child who is acting out or having trouble with their performance in school? These are issues that many of us face yet we often do not have the answers or know how to effectively deal with them. Through our eclectic therapeutic approach we will help you to process and identify coping skills to assist you in dealing with various life issues that often hinder us from being our very best.
Are you finding that you are more irritable, have trouble concentrating or trouble sleeping? Are you having some difficulty in your interpersonal relationships? Do you have a child who is acting out or having trouble with their performance in school? These are issues that many of us face yet we often do not have the answers or know how to effectively deal with them. Through our eclectic therapeutic approach we will help you to process and identify coping skills to assist you in dealing with various life issues that often hinder us from being our very best.
My ideal client would put as much effort as they are ready to in that moment, day, or week to continue prioritizing their mental health needs. Over time, I hope to support each person in identifying what is helpful vs. harmful to their overall well-being. I look forward to supporting individuals navigating life transitions, women's issues, those in need of validation and perspective-taking, struggling with anxiety, searching for answers and healing from traumatic experiences, feeling "stuck," and individuals hoping for support with executive functioning challenges, sensory challenges, or complex social interactions.
My ideal client would put as much effort as they are ready to in that moment, day, or week to continue prioritizing their mental health needs. Over time, I hope to support each person in identifying what is helpful vs. harmful to their overall well-being. I look forward to supporting individuals navigating life transitions, women's issues, those in need of validation and perspective-taking, struggling with anxiety, searching for answers and healing from traumatic experiences, feeling "stuck," and individuals hoping for support with executive functioning challenges, sensory challenges, or complex social interactions.
Anna Mills
Licensed Clinical Professional Counselor, LCPC, LCPAT, ATR-BC
Verified Verified
Hyattsville, MD 20783
My ideal client is willing to participate in a journey of learning and self-discovery. They may be struggling with some aspect of their life, mental illness, family/social conflict, or may want to know themselves better. The ultimate goal would fit their vision for their best self and sense of happiness.
My ideal client is willing to participate in a journey of learning and self-discovery. They may be struggling with some aspect of their life, mental illness, family/social conflict, or may want to know themselves better. The ultimate goal would fit their vision for their best self and sense of happiness.
My ideal client is prepared to engage in therapy and commit to the work, even when challenges arise. I seek clients who are dedicated to their healing journey and have a long-term vision of achieving independence and self-sufficiency rather than developing a co-dependent relationship with their therapist. I take a holistic approach to healing and work best with clients who are open to examining the environmental factors, behaviors, relationships, and experiences that shape their everyday lives and current state.
My ideal client is prepared to engage in therapy and commit to the work, even when challenges arise. I seek clients who are dedicated to their healing journey and have a long-term vision of achieving independence and self-sufficiency rather than developing a co-dependent relationship with their therapist. I take a holistic approach to healing and work best with clients who are open to examining the environmental factors, behaviors, relationships, and experiences that shape their everyday lives and current state.
15 Second Videos
PACE Consulting, LLC
Rebecca Austin
Watershed Mental Health
Maryland Mediation (dot) Services
Arielle Walls
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client may need help with confidence, relationships, or learning who they are. They aim to reduce symptoms of clinical diagnoses and work with me to see progress in their lives. This client would want to learn more about themselves and improve their relationships with others and with themselves. They would be a motivated and insightful client who attends sessions regularly and comes prepared with topics to discuss. I would help this client by listening to them and their thoughts, offering support, and building a rapport with them.
My ideal client may need help with confidence, relationships, or learning who they are. They aim to reduce symptoms of clinical diagnoses and work with me to see progress in their lives. This client would want to learn more about themselves and improve their relationships with others and with themselves. They would be a motivated and insightful client who attends sessions regularly and comes prepared with topics to discuss. I would help this client by listening to them and their thoughts, offering support, and building a rapport with them.
Total Wellbeing Counseling Services
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Hyattsville, MD 20782 (Online Only)
Waitlist for new clients
At Total Wellbeing Counseling Services, LLC, our mission is to empower individuals and families on their journey to a brighter future. We provide comprehensive, accurate, and compassionate immigration evaluation services, helping clients navigate the complexities of immigration processes with confidence and clarity. Our commitment to integrity, inclusivity, and personalized support ensures that every client receives the guidance they need to succeed in their unique immigration journey.
At Total Wellbeing Counseling Services, LLC, our mission is to empower individuals and families on their journey to a brighter future. We provide comprehensive, accurate, and compassionate immigration evaluation services, helping clients navigate the complexities of immigration processes with confidence and clarity. Our commitment to integrity, inclusivity, and personalized support ensures that every client receives the guidance they need to succeed in their unique immigration journey.
Jessica is a dedicated and compassionate mental health professional with a Master's degree in Counseling. Jessica is bilingual in Spanish and English and a native of El Salvador. She has had several years of experience working with diverse clients: including children, teenagers, and adults from various ethnic backgrounds. Jessica experience working with refugees has equipped her with deep understanding of the complex challenges of mental health, including trauma, cultural adjustment, depression, anxiety and resilience.
Jessica is a dedicated and compassionate mental health professional with a Master's degree in Counseling. Jessica is bilingual in Spanish and English and a native of El Salvador. She has had several years of experience working with diverse clients: including children, teenagers, and adults from various ethnic backgrounds. Jessica experience working with refugees has equipped her with deep understanding of the complex challenges of mental health, including trauma, cultural adjustment, depression, anxiety and resilience.
Watershed Mental Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Hyattsville, MD 20781 (Online Only)
I support those looking for ways to manage stress and anxiety, those who are looking for a better relationship with themselves, those who are open to exploring and managing boundaries, and those who aim to heal old (or new) wounds. I am particularly (though not exclusively) committed to supporting those in helping professions, education, and caregiver roles. I offer clinical supervision to social workers pursuing their LICSW in DC.
I support those looking for ways to manage stress and anxiety, those who are looking for a better relationship with themselves, those who are open to exploring and managing boundaries, and those who aim to heal old (or new) wounds. I am particularly (though not exclusively) committed to supporting those in helping professions, education, and caregiver roles. I offer clinical supervision to social workers pursuing their LICSW in DC.
I am a mental and emotional health advocate who strongly believes that mental/emotional wellness should be promoted and discussed more, especially in Black and Brown communities — we need it. I consider self-care to be the best care and believe the second that we choose to better ourselves, the world around us becomes better too. An uncommon level of strength is tapped into when people can acknowledge that they need help. Distinguishing the problem from the person, I strive to help people walk through the steps necessary to reach their happiest and most influential selves.
I am a mental and emotional health advocate who strongly believes that mental/emotional wellness should be promoted and discussed more, especially in Black and Brown communities — we need it. I consider self-care to be the best care and believe the second that we choose to better ourselves, the world around us becomes better too. An uncommon level of strength is tapped into when people can acknowledge that they need help. Distinguishing the problem from the person, I strive to help people walk through the steps necessary to reach their happiest and most influential selves.
Maryland Mediation (dot) Services
MSW, CAC-AD-, CTS, CCMC, Mediato
Verified Verified
1 Endorsed
Hyattsville, MD 20781 (Online Only)
Susan Saunders, MSW,Mediator/ Parenting Corridinator, envisions her ideal client as someone struggling with divorce, child custody and visitation with complex emotional turmoil, perhaps stemming from interpersonal conflicts, traumatic experiences, or challenging life transitions. These individuals seek resolution, understanding, in the process of divorce their issues may include unresolved trauma, communication breakdowns, or navigating difficult relationships. Their needs revolve around finding a safe space to express themselves, gain perspective, and work towards solutions that honor their well-being and dignity.
Susan Saunders, MSW,Mediator/ Parenting Corridinator, envisions her ideal client as someone struggling with divorce, child custody and visitation with complex emotional turmoil, perhaps stemming from interpersonal conflicts, traumatic experiences, or challenging life transitions. These individuals seek resolution, understanding, in the process of divorce their issues may include unresolved trauma, communication breakdowns, or navigating difficult relationships. Their needs revolve around finding a safe space to express themselves, gain perspective, and work towards solutions that honor their well-being and dignity.
See more therapy options for Hyattsville
Nearby Compassion Focused Therapists Searches for Hyattsville
- Beltsville
- Bethesda
- Bowie
- Burtonsville
- Chevy Chase
- College Park
- Greenbelt
- Kensington
- Lanham
- Riverdale
- Silver Spring
- Takoma Park
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.