Dialectical Behavior (DBT) Therapists in Hunt Valley, MD

Photo of Joelene Parks, LCSW-C, Clinical Social Work/Therapist
Joelene Parks
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Hunt Valley, MD 21031
Waitlist for new clients
Each person comes from a unique background with individual circumstances that have had an impact on their life. My practice fosters an open, nonjudgmental and supportive environment that allows me to meet you where you are at. I offer a variety of services to help foster personal growth and a better quality of life. I employ various treatment approaches such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. My goal is to provide you with the tools and support that will help you move forward and cope more effectively.
Each person comes from a unique background with individual circumstances that have had an impact on their life. My practice fosters an open, nonjudgmental and supportive environment that allows me to meet you where you are at. I offer a variety of services to help foster personal growth and a better quality of life. I employ various treatment approaches such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. My goal is to provide you with the tools and support that will help you move forward and cope more effectively.
(410) 368-0486 View (410) 368-0486
Photo of Gladstone Psychiatry And Wellness - The DBT Program at Gladstone Psychiatry
The DBT Program at Gladstone Psychiatry
Verified Verified
Hunt Valley, MD 21031
The DBT Program at Gladstone is a full-fidelity, comprehensive DBT program, certified through the DBT-Linehan Board of Certification Program Directors Christina White, LCPC, and Rebecca Blake, LCSW-C, are DBT-Linehan Board of Certification, Certified Clinicians (TM).
Dialectical Behavioral Therapy ( DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.
The DBT Program at Gladstone is a full-fidelity, comprehensive DBT program, certified through the DBT-Linehan Board of Certification Program Directors Christina White, LCPC, and Rebecca Blake, LCSW-C, are DBT-Linehan Board of Certification, Certified Clinicians (TM).
Dialectical Behavioral Therapy ( DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.
(410) 346-9471 View (410) 346-9471
Beth Holley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hunt Valley, MD 21031
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theories and interventions to address anxiety, depression, relationship difficulties , and, problem solving in all realms. As an RN and LCSW-C I have many years experience. I welcome adults of all ages.
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theories and interventions to address anxiety, depression, relationship difficulties , and, problem solving in all realms. As an RN and LCSW-C I have many years experience. I welcome adults of all ages.
(443) 272-4156 View (443) 272-4156
Photo of Andrea Goddard, PsyD, Psychologist
Andrea Goddard
Psychologist, PsyD
Verified Verified
1 Endorsed
Hunt Valley, MD 21030  (Online Only)
Goddard was a supervising psychologist at Kennedy Krieger Institute, and the Director of the DBT program.
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
Goddard was a supervising psychologist at Kennedy Krieger Institute, and the Director of the DBT program.
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
(443) 212-5077 View (443) 212-5077
Photo of Naomi Janney, LCSW-C, Clinical Social Work/Therapist
Naomi Janney
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Hunt Valley, MD 21065  (Online Only)
I am certified in Cognitive-Behavioral Therapy (CBT) and Dialectical-Behavior Therapy ( DBT).
Welcome! My name is Naomi and I specialize in working with adults 18+ who suffer from anxiety, depression, trauma, complicated grief, addiction, and/or personality disorders. It’s also okay to come to therapy when you’re not sure what you’re looking for but just want to get started on the road to feeling better. I believe all people have the inner wisdom to cope effectively and that some just need help tapping into it. I keep it real with my clients competently and compassionately. I meet people where they are using empathy, humor, and 10 years of clinical experience.
I am certified in Cognitive-Behavioral Therapy (CBT) and Dialectical-Behavior Therapy ( DBT).
Welcome! My name is Naomi and I specialize in working with adults 18+ who suffer from anxiety, depression, trauma, complicated grief, addiction, and/or personality disorders. It’s also okay to come to therapy when you’re not sure what you’re looking for but just want to get started on the road to feeling better. I believe all people have the inner wisdom to cope effectively and that some just need help tapping into it. I keep it real with my clients competently and compassionately. I meet people where they are using empathy, humor, and 10 years of clinical experience.
(410) 648-9558 View (410) 648-9558
Photo of Saniha Makhzoumi, PhD, Psychologist
Saniha Makhzoumi
Psychologist, PhD
Verified Verified
1 Endorsed
Hunt Valley, MD 21030
I specialize in the treatment of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and disordered eating. In addition, I conduct pre-bariatric surgery psychological evaluations. I also have experience treating anxiety disorders, problems with self-esteem or body image, depression, and emotion dysregulation. I provide evidence-based treatment that incorporates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Psychotherapy, and Family-based Treatment principles. I am committed to and passionate about helping improve emotional and behavioral health.
I specialize in the treatment of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and disordered eating. In addition, I conduct pre-bariatric surgery psychological evaluations. I also have experience treating anxiety disorders, problems with self-esteem or body image, depression, and emotion dysregulation. I provide evidence-based treatment that incorporates Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Psychotherapy, and Family-based Treatment principles. I am committed to and passionate about helping improve emotional and behavioral health.
(667) 206-3693 View (667) 206-3693
Photo of Lindsay Harvey, LCPC, MA
Lindsay Harvey
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
4 Endorsed
Hunt Valley, MD 21030
We Are Now Accepting New Clients! Welcome- Here's to taking the time to seek out something to benefit you today! The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.
We Are Now Accepting New Clients! Welcome- Here's to taking the time to seek out something to benefit you today! The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.
(443) 578-3591 View (443) 578-3591
Photo of Kara R Koenig, PsyD, Psychologist
Kara R Koenig
Psychologist, PsyD
Verified Verified
Hunt Valley, MD 21031
Dr. Koenig has extensive experience providing therapy and testing services to children, adolescents, and young adults experiencing anxiety, depression, social skills concerns, co-morbid chronic and mental health issues (e.g., diabetes, migraines), executive dysfunction, emotional dysregulation, behavioral dysregulation, difficulty navigating life transitions, and school stressors. Often times, parents and caregivers arrive in need of the right "fit" for their child, teen, or young adult. Dr. Koenig works to create a lasting, compassionate relationship in order to achieve progress toward established treatment goals.
Dr. Koenig has extensive experience providing therapy and testing services to children, adolescents, and young adults experiencing anxiety, depression, social skills concerns, co-morbid chronic and mental health issues (e.g., diabetes, migraines), executive dysfunction, emotional dysregulation, behavioral dysregulation, difficulty navigating life transitions, and school stressors. Often times, parents and caregivers arrive in need of the right "fit" for their child, teen, or young adult. Dr. Koenig works to create a lasting, compassionate relationship in order to achieve progress toward established treatment goals.
(443) 232-1929 View (443) 232-1929
Photo of Yeshe Clarke, LCSW-C, Clinical Social Work/Therapist
Yeshe Clarke
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hunt Valley, MD 21030
We all possess natural wisdom and the inherent capacity for health and healing. By engaging in mindfulness and loving kindness practices and principles we can take an honest look at ourselves, cultivate gentleness and compassion and work more skillfully with the make-up that we have. With this as our foundation we can realize that times of difficulty and struggle are also opportunities for tremendous growth and discovery.
We all possess natural wisdom and the inherent capacity for health and healing. By engaging in mindfulness and loving kindness practices and principles we can take an honest look at ourselves, cultivate gentleness and compassion and work more skillfully with the make-up that we have. With this as our foundation we can realize that times of difficulty and struggle are also opportunities for tremendous growth and discovery.
(443) 965-9138 View (443) 965-9138
Photo of Heather M Stackus, MEd, LCPC, NCC, NCSC, Counselor
Heather M Stackus
Counselor, MEd, LCPC, NCC, NCSC
Verified Verified
1 Endorsed
Hunt Valley, MD 21030  (Online Only)
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
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Photo of Barbara A Reade, MS, LCPC, CPC, Licensed Professional Counselor
Barbara A Reade
Licensed Professional Counselor, MS, LCPC, CPC
Verified Verified
Hunt Valley, MD 21030
Are you looking for relief from anxiety, depression, or trauma symptoms? After 30+ years in this field I have realized how unique each person is and how unique each persons needs are. I have advanced training in several types of therapy including IFS (certified), Eriksonian Hypnotherapy (certified), EMDR (certification equivalent), CBT (certification eqiuvalent). Having been trained in many forms of therapy I realize no one type has everything that is needed for healing. So together we explore what fits best for you. I offer a safe and compassionate space where you may find path to healing and growth.
Are you looking for relief from anxiety, depression, or trauma symptoms? After 30+ years in this field I have realized how unique each person is and how unique each persons needs are. I have advanced training in several types of therapy including IFS (certified), Eriksonian Hypnotherapy (certified), EMDR (certification equivalent), CBT (certification eqiuvalent). Having been trained in many forms of therapy I realize no one type has everything that is needed for healing. So together we explore what fits best for you. I offer a safe and compassionate space where you may find path to healing and growth.
(410) 604-8140 View (410) 604-8140
Photo of Lisa D'Antonio, LCSW-C, Clinical Social Work/Therapist
Lisa D'Antonio
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Hunt Valley, MD 21030
Not accepting new clients
Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Internal Family Systems Therapy are some of the models that I typically use but we would work together to find the one that best suits you.
I am Lisa D'Antonio, a Certified Clinical Social Worker. I have been practicing therapy for over ten years and I love to empower clients to accomplish goals that are important to them. I have worked in outpatient, inpatient, and partial hospitalization settings and can assist families in navigating the mental health system. I have a strong passion for women's issues, specifically Eating Disorders and Postpartum Depression. I have extensive experience working with both of these illnesses. I am aligned with the Heathy At Every Size (HAES) framework and support the Intuitive Eating guiding principles.
Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Internal Family Systems Therapy are some of the models that I typically use but we would work together to find the one that best suits you.
I am Lisa D'Antonio, a Certified Clinical Social Worker. I have been practicing therapy for over ten years and I love to empower clients to accomplish goals that are important to them. I have worked in outpatient, inpatient, and partial hospitalization settings and can assist families in navigating the mental health system. I have a strong passion for women's issues, specifically Eating Disorders and Postpartum Depression. I have extensive experience working with both of these illnesses. I am aligned with the Heathy At Every Size (HAES) framework and support the Intuitive Eating guiding principles.
(410) 844-5193 View (410) 844-5193
Photo of Crysannia Andrews, LCPC, Counselor
Crysannia Andrews
Counselor, LCPC
Verified Verified
1 Endorsed
Hunt Valley, MD 21031  (Online Only)
Not accepting new clients
I use a range of evidence-based techniques from different theoretical frameworks, such as cognitive-behavioral therapy, dialectical behavior therapy, and person-centered therapy, to create a treatment plan that is tailored to the unique needs and goals of each individual.
I work with individuals who struggle with co-occurring disorders, depression, and anxiety among other difficulties. By creating a supportive and non-judgmental environment, I can help individuals gain the insight and skills they need to overcome challenges and lead a more fulfilling life.
I use a range of evidence-based techniques from different theoretical frameworks, such as cognitive-behavioral therapy, dialectical behavior therapy, and person-centered therapy, to create a treatment plan that is tailored to the unique needs and goals of each individual.
I work with individuals who struggle with co-occurring disorders, depression, and anxiety among other difficulties. By creating a supportive and non-judgmental environment, I can help individuals gain the insight and skills they need to overcome challenges and lead a more fulfilling life.
(443) 218-9890 View (443) 218-9890
Photo of Tiara Fowlkes, LMSW, Clinical Social Work/Therapist
Tiara Fowlkes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hunt Valley, MD 21031  (Online Only)
Not accepting new clients
Welcome - I am passionate about working with adults on their journey of healing and finding purpose. Some of my experience includes working with individuals who have experienced general life stressors and transitions as well as attachment concerns and relational trauma including domestic violence, sexual assault, substance use, incarceration, and homelessness. I utilize a holistic approach to therapy which blends elements of cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and Interpersonal therapy to best suit your individual needs.
Welcome - I am passionate about working with adults on their journey of healing and finding purpose. Some of my experience includes working with individuals who have experienced general life stressors and transitions as well as attachment concerns and relational trauma including domestic violence, sexual assault, substance use, incarceration, and homelessness. I utilize a holistic approach to therapy which blends elements of cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and Interpersonal therapy to best suit your individual needs.
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Photo of Monica Neel, PsyD, Psychologist
Monica Neel
Psychologist, PsyD
Verified Verified
7 Endorsed
Hunt Valley, MD 21030  (Online Only)
Not accepting new clients
Is stress taking a toll on your mood and wellbeing? Are you noticing an impact on how you feel about yourself, your relationships, your work/education, or even the world around you? If you’ve found yourself zoning out, more irritable than usual, or even consumed with stress and fear, it’s time to make a change. Let’s work collaboratively to move you toward a life marked by your values, healthy coping, self-compassion, and whole-hearted living. I have particular expertise supporting people with health conditions, trauma, or in a life transition (college, parenting, retirement), and/or with high stress jobs.
Is stress taking a toll on your mood and wellbeing? Are you noticing an impact on how you feel about yourself, your relationships, your work/education, or even the world around you? If you’ve found yourself zoning out, more irritable than usual, or even consumed with stress and fear, it’s time to make a change. Let’s work collaboratively to move you toward a life marked by your values, healthy coping, self-compassion, and whole-hearted living. I have particular expertise supporting people with health conditions, trauma, or in a life transition (college, parenting, retirement), and/or with high stress jobs.
(410) 216-0812 View (410) 216-0812

More Therapists Nearby

Photo of Candice Mitchell, MS, LGPC, NCC, EdD, Counselor
Candice Mitchell
Counselor, MS, LGPC, NCC, EdD
Verified Verified
3 Endorsed
Cockeysville, MD 21030
I use various therapy techniques, including EMDR, CBT, DBT, psychodynamic, Cognitive Processing Therapy (CPT), trauma-focused, and person-centered therapy.
Feeling stuck and overwhelmed with fear, worry, or shame? It's time to break free and start living the life you deserve. Whether you're an individual, a couple, or a family, I'm here to listen and help you create positive changes in a safe, supportive environment. Together, we'll unravel the root of your emotions and take gentle steps forward at a pace that's comfortable for you.
I use various therapy techniques, including EMDR, CBT, DBT, psychodynamic, Cognitive Processing Therapy (CPT), trauma-focused, and person-centered therapy.
Feeling stuck and overwhelmed with fear, worry, or shame? It's time to break free and start living the life you deserve. Whether you're an individual, a couple, or a family, I'm here to listen and help you create positive changes in a safe, supportive environment. Together, we'll unravel the root of your emotions and take gentle steps forward at a pace that's comfortable for you.
(410) 487-9477 x701 View (410) 487-9477 x701
Photo of Alan Kutner, LMSW, Clinical Social Work/Therapist
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Cockeysville Hunt Valley, MD 21065
I am a licensed MD psychotherapist with advanced training in IFS, DBT, mindfulness, trauma & anxiety.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I am a licensed MD psychotherapist with advanced training in IFS, DBT, mindfulness, trauma & anxiety.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(410) 989-4718 View (410) 989-4718
Photo of Lauren Cruz, LCPC, Counselor
Lauren Cruz
Counselor, LCPC
Verified Verified
2 Endorsed
Cockeysville, MD 21030
I work with a Cognitive Behavioral and Dialectical Behavioral Approach to help individuals accept and tolerate powerful emotions through mindfulness, acceptance, distress tolerance and emotional regulation.
Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.
I work with a Cognitive Behavioral and Dialectical Behavioral Approach to help individuals accept and tolerate powerful emotions through mindfulness, acceptance, distress tolerance and emotional regulation.
Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.
(410) 618-0689 View (410) 618-0689
Photo of Katie Holden, LCSW-C, MSW, Clinical Social Work/Therapist
Katie Holden
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Lutherville Timonium, MD 21093
Everyone deserves a safe place and a caring professional with whom to walk through their struggles. My aim is to give clients both. Licensed since 2006, I specialize in treating adults with trauma, depression, anxiety, and other mental illnesses. My training is in EMDR and Dialectic Behavioral Therapy ( DBT). I treat clients in individual- and group-therapy settings.
Everyone deserves a safe place and a caring professional with whom to walk through their struggles. My aim is to give clients both. Licensed since 2006, I specialize in treating adults with trauma, depression, anxiety, and other mental illnesses. My training is in EMDR and Dialectic Behavioral Therapy ( DBT). I treat clients in individual- and group-therapy settings.
(443) 764-8320 View (443) 764-8320
Photo of Shelli Berman, LCPC, C-DBT
Shelli Berman
Licensed Clinical Professional Counselor, LCPC, C-DBT
Verified Verified
Timonium, MD 21093  (Online Only)
As a trauma trained and certified (contextual) dialectical behavioral therapist, I provide skills around learning to with cope with a variety of challenges and symptoms.
People want and need to be understood. Without moments of understanding, life can feel mundane and confusing. I am passionate about helping clients in discovering and honoring goals and values, while navigating life stressors. Through providing a validating, genuinely authentic safe space, clients will build a sense of trust, resilience, and grounding within themselves.
As a trauma trained and certified (contextual) dialectical behavioral therapist, I provide skills around learning to with cope with a variety of challenges and symptoms.
People want and need to be understood. Without moments of understanding, life can feel mundane and confusing. I am passionate about helping clients in discovering and honoring goals and values, while navigating life stressors. Through providing a validating, genuinely authentic safe space, clients will build a sense of trust, resilience, and grounding within themselves.
(443) 331-9447 View (443) 331-9447

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.