Therapists in Howard County, MD

Are you feeling worried or overwhelmed? Is sadness keeping you down or do you feel a general lack of motivation? Maybe you are worried about things you would like to change or would like to be the best version of you but find a little voice inside that holds you back. A significant personal trauma such as divorce, illness, or becoming parent can be a challenge. Therapy may help you to find the breakthrough you are looking for.

Taking New Clients / Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.

Ashley works primarily with adults. She has most commonly worked with anxiety, lgbtqa+ issues, social anxiety, self-esteem, couple's counseling, health and wellness, and family/relationship issues in an individual therapy setting. Ashley finds the great outdoors, health, wellness, and creative ideas therapeutically helpful.

I am a licensed psychologist, co-founder and director of the Anxiety Treatment Center of Maryland, and part-time Assistant Professor of Child and Adolescent Psychiatry at The Johns Hopkins University (JHU) School of Medicine. I specialize in treating and preventing all forms of anxiety, depression, and related problems in children, adolescents, and adults using cognitive-behavioral therapy (CBT).

Finding a therapist with whom one can form a trusting working relationship is essential to a successful therapeutic experience, no matter what the issue. I've been in private practice for over twenty years working with adults, adolescents and children in individual, couples and family therapy. I've also worked in community mental health and psychiatric hospitals, as well as medical and psychology training programs. I enjoy working with a broad range of issues. With adults these may include long-standing difficulties with anxiety, depression, loss, chronic emotional or medical illness, as well as relationship issues. Prior to becoming a psychologist I taught both elementary and high school. I've worked extensively with youngsters of all ages, as well as their parents, to address developmental, emotional and parenting challenges specific to these age groups. My work is grounded in a psychdynamic understanding of the individual. This informs my choice of the particular treatment approach I might suggest. I have training and experience in insight oriented, cognitive-behavioral, and emotionally-focused treatment. If you feel I might be helpful, please contact me.

Are you ready to commit to your healing journey? I intend to provide a safe space for you to process undesirable emotions and experiences, self-reflect without judgment, explore ambivalence to change, and ultimately commit to caring for self and others in healthy ways through the use of individualized and evidence-based strategies. I am committed to helping you feel less alone and to finding clarity. I believe in everyone’s capacity to love, heal + thrive.

I specialize in working with successful men and women in tackling personal and professional challenges. I use a variety of mindfulness, psychotherapeutic, & hypnotherapy and metaphysics to help clients identify and transform self-defeating core beliefs into experiences that support healthy adult relationships and well-being. I offer mindfulness coaching, and the elite Mindful Performance (mPEAK) program developed for the US Olympic Cycling Team & Stress Reduction (MBSR) workshops are offered periodically throughout the year for entrepreneurs, medical & business professionals, & athletes.

Hi there, I'm Jill. If while reading this you think we would be a good fit, please reach out. You may want to get in touch if you are struggling to cope with this hard, confusing and overwhelming life. Maybe you are feeling that in your personal life and/or at a global level. Are the seemingly little everyday things feeling impossible? Let’s talk about ways to manage one piece at a time. Now more than ever, we can work together to identify what is within our control. I work with adult clients who may be struggling with anxiety, depression, and general overwhelm.

I have a dynamic private practice in MD and VA. Virtual ONLY. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues, including GAD, OCD, specific phobias, panic disorder and social anxiety. Other specialties include healing past hurts, such as codependency and addictions for adults; helping families who are separating/divorcing; and, children/adults who struggle with ADD/ADHD and/or learning disabilities. Ages 5 -105 are welcome. I feel privileged to offer support and healing.I'm an out-of-network provider for most insurance companies and can offer some individuals a lowered rate.

Do you feel overwhelmed by the expectations of the world? Do you worry about what the future holds? Are you struggling with feeling hopeless or directionless? Living in our current societal context can be incredibly hard, especially when you are already carrying the weight of the accumulation of your lived experiences. The good news is you are not alone. I view therapy as a partnership and am willing to get creative with how we approach your problems. You deserve to give yourself space to heal and grow, and to take charge of what you can control in this unpredictable world we live in!

Hi! Have you been struggling with feeling sad, irrititated, hopelessness, worried or anxious? Are things not going well for you recently in your life? You have made the right decision to seek help and also you have come to the right place. When depression, anxiety and other conditions cloud our minds, it will hinder our ability to focus and problem solve, which leaves us stuck in that state of mind. My goals is to help you pull through that state of mind.

Clients often describe me as nurturing and compassionate, offering a safe space where you can authentically be yourself. By integrating a holistic approach, evidence-based methods, and a touch of humor, I help you feel validated and empowered to leverage your strengths throughout your healing journey. Let’s connect today and create the life you envision.

When life throws “one-thing-after-another” at you the struggle wears on us. Our relationships suffer, conflicts can occur, communication may shut down, and we become more isolated and feel alone. When this happens, you become overwhelmed, anxious, depressed and mentally-emotionally paralyzed at times. The constant stress makes it hard to stay motivated and focus on what’s important. You question all your decisions, big and small, and even simple things in life feel hard. You feel numb and stuck, blocked by feelings of helplessness and hopelessness, when all you really want is to enjoy life, get balanced again and be at peace.

I believe that a genuine strength exists in seeking support in periods of suffering. As a therapist, I consider my role as that of an expert navigator along your journey toward growth, improvement, and symptom relief. It is one of the great privileges of my life to work with individuals as they meet life's challenges, helping them to author new insights, strategies, enrichment, and strength. Through our collaborative work, I believe that lasting change is quite possible.

Are you going through a life transition or grief process? Do you find that your usual ways of coping are not working as well anymore? I can help you find ways to make life more satisfying and soulful. Intuitive guidance coupled with over 20 years experience creates a supportive environment in which personal growth and exploration are nurtured and welcomed. We begin where you are and work together towards your goals. Using talk therapy and experiential techniques such as relaxation, guided imagery and creative techniques, you discover new ways to approach old problems, in a safe environment.

Every stage in life, every situation we face, brings with it challenges, hardships and opportunities. The psychotherapeutic process brings focus and awareness to where we are now in our lives, where we've been, and the person we want to be. I see the therapeutic process as a journey that we take together. Whether you are an adult, adolescent, or family, my goal is to create a safe, caring, non-judgmental environment where you can explore relationship dynamics, patterns of behavior, identity, and opportunities for growth and change.

I am a licensed professional counselor with 30 years of experience providing mental health services for adults, adolescents and children. My areas of expertise include treating clients who experience difficulties with anxiety, depression, relationship issues, school avoidance and oppositional issues as well as support for individuals and couples going through infertility and adoption. I have assisted clients with ADHD and difficulties with executive functioning to make healthy choices and perform to the best of their abilities.

If you are looking to understand your struggles in relationships or in dealing with anxiety and depression, I provide a means of healing from urgent pain and distress associated with the daily struggles of life and relationships. As human beings we are in need of consistent support and therapy can provide a safe, trusting environment for sharing our concerns and fears and facilitate growth in relationships and other areas of our lives. It allows us to feel empowered and more independent. Psychotherapy can enrich our understanding of ourselves and can enhance the quality of our lives.

Maybe you've considered therapy before, but life got in the way – and now you feel like you're at a breaking point with unexpected changes, struggles in your relationships, and negative thoughts that invade your mind. First, take a moment to applaud yourself simply for taking the time to read this. You desire and hope for a better, more balanced future, recognizing the strength it takes to seek support along the way.