In Person Therapists in Howard County, MD

Everyone experiences loneliness, frustration, anger and discouragement at times - these are normal human emotions. However, when you feel these negative emotions more than occasionally you can spiral downward and your life can feel like it’s “out of control”. You may have been able to work through difficult situations in the past but, everyone needs help at some point. You are already taking the first step by considering therapy which takes some courage in itself. Arranging a free, confidential phone call to discuss your issue is the next step.

It all begins with the desire for change…but as you might realize, change is difficult. And if you’re struggling with things like the desire to stop a negative thought or want to stop using drugs or alcohol, you are not alone. I am here to support you in the changes you want to make in your life, each step of the way.

I believe one of the bravest things you can do is begin to understand your own story. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the therapeutic process as much as possible and experiencing yourself in new ways. Reaching out to a therapist can often be hard. You may fear being judged or being vulnerable with a stranger. But I am confident that given the chance, you will see the benefits in talking with me as I really want to help you succeed. My hope is that you take this leap of faith and see how I can best support you. We can only do the best that we can.

Robert Passman has a peaceful, accepting, non-judgmental nature that helps people relax and talk freely. Robert helps women and men of all ages experience healing, freedom, peace, confidence, and joy. With decades of experience in coaching and mentoring individuals, Robert listens carefully and collaborates. As a member of the clinical team led by licensed psychologist Dr. Michael Malone, Robert helps patients with evidence-based treatments like CBT, mindfulness, and CPT trauma therapy. Patients confirm that they benefit significantly from their therapy sessions with Robert.

I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.

The decision to contact a therapist requires courage, self-awareness, and hope. Reaching out for help and guidance opens the door for growth, health, and a future of new possibilities. I respect and admire the decision you have made and wish you well on these first steps towards improving your life. My responsibility and pledge is a commitment to creating a safe environment that includes listening, compassion and support balanced with insightful feedback that provides outcome-oriented options to your issues. I see therapy as a collaborative dialogue.

Everyone deserves support through life's most difficult times. For some, it may have been an event that occurred years ago, and for others it is more recent. Seeking professional help and support is often times the first step to coping with a difficult life period and is a huge sign of courage and investment in oneself. I believe that healing and empowerment are wholly achievable and begin with a trusting and accepting therapist-client relationship in a supportive therapeutic environment.

I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.

Welcome to my profile and congratulations on your first step in helping your child feel better, stronger and more confident about themselves. My goal while working with children, adolescents and young adults, is to provide them with the emotional and mental tools that will empower them to handle the ups, the downs, and struggles that are part of everyday life. They will discover ways to reduce stress, experience personal growth and make informed, rational decisions.

There is no greater privilege than to walk alongside someone who is on their mental health journey. I offer telehealth, walk-and-talk, and in-person sessions to children, teens, and adults. I particularly help individuals who are struggling with anxiety, neurodivergence, and identity issues. I believe in cultivating a playful and authentic space where clients can remove their 'masks' and show up truly as themselves.

As a therapist, Gennell’s goal is to provide a safe and non-judgmental space for clients to begin their healing journey. She believes that you have the potential to create and live the life you desire. She is here to equip you with the necessary tools to achieve the life you envision.

Hello! If you're dealing with social anxiety, depression, challenges with family, or self-esteem concerns, I would love to connect with you. I am a Spanglish-speaking, Mexican-American, queer psychological associate. I am dedicated to helping you gain a deep understanding of yourself, and I work best with individuals who are curious and motivated to explore their thoughts, feelings, and personal patterns. I believe that gaining insight into ourselves and our relationships with others is the first crucial step toward making meaningful changes in our lives. My clients describe me as sincere, invested, and curious.

I am a therapist motivated to guide and support you through your journey of growth. My therapeutic style is client-centered with a focus on building emotional resilience, reducing stress, and restoring confidence. I use integrative mindfulness-based techniques to empower clients to take back control of their mental and physical being. In addition, I utilize cognitive behavioral therapy and skill-building interventions to help clients make sense of the past while building new resources to take ownership of the future. I have worked with individuals from many ethnic backgrounds and diverse lifestyles.

I am the Co-Founder and Clinical Director of Orchid Center for ADHD and Executive Functioning and have over a decade of experience in private practice. Prior experience has taken me through a variety of settings including EAP, community mental health, inpatient hospitals, universities, and public schools. I am skilled and diagnosis, assessment and treatment of ADHD, mood & anxiety disorders. I will work collaboratively with you to identify goals and objectives, and we will use evidence-based methods to achieve them. With proper diagnosis and intervention, ADHD is treatable! Kids and adults with ADHD can reach their full potential.

I believe that every individual possesses an innate capacity for resilience and personal growth. My goal is to create a safe and supportive environment for individuals and families to find solutions to everyday problems, as well as those that may be associated with past experiences and relationships. Rather than primarily focusing on challenges, we will work collaboratively to mobilize your unique strengths and abilities to lead a more fulfilling and resilient life.

I am a licensed psychologist with over 25 years of experience. My approach to therapy is eclectic with a focus on developing a strong therapeutic relationship in which the client feels listened to and understood on a deep level with genuine interest and acceptance. I work with IFS informed framework, as well as relaxation and mindfulness practices of awareness and acceptance. I focus on a person's strengths and resiliency to help them achieve the changes they are looking for.

Hi! I’m Arlene Paulson, a Licensed Clinical Social Worker (LCSW-C) and I work with individuals struggling with depression, anxiety, loneliness, relationship difficulties and parenting challenges. I work collaboratively with you to address the life challenges you are facing. With a focus on TEAM-CBT techniques, mindfulness, and creating new habits, we will find what works for you. As an immigrant, the process of figuring out my values and finding my identity was especially challenging early on. I’m here to use my experience, education, tools and perspective to support you in your journey towards emotional well-being.

Are you going through a life transition or grief process? Do you find that your usual ways of coping are not working as well anymore? I can help you find ways to make life more satisfying and soulful. Intuitive guidance coupled with over 20 years experience creates a supportive environment in which personal growth and exploration are nurtured and welcomed. We begin where you are and work together towards your goals. Using talk therapy and experiential techniques such as relaxation, guided imagery and creative techniques, you discover new ways to approach old problems, in a safe environment.

I work with clients of many needs and backgrounds; however my specialties include trauma, grief, infertility, depression, anxiety, post-traumatic stress, low self-esteem and communication problems. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to alleviate these issues, learn more about themselves, achieve their goals, create more more fulfilling personal relationships and improve overall health. While my physical office is located in Ellicott City I offer teletherapy allowing me to be available to clients across Maryland.