In Person Therapists in Howard County, MD

For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.

I have been in private practice assisting children, adolescents and their families since 1984. I am also a tenured Associate Professor, at the University of Maryland School of Social Work and the Co-founder of LeCheval Stable Inc. a therapeutic riding and counseling center in Howard County Maryland providing equine assisted psychotherapy. I have skills in Family Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing and teach master level courses in each of these methods. I have training in cognitive behavioral therapy from the Beck Institute in Philadelphia, PA. My approach is family centered and empirically supported.

Feeling depressed, anxious or lost in your life? Struggling to find happiness? Having behavioral issues with children at home and in school? I work with adults, children and families specializing in depression, anxiety, self-esteem, adjustment issues, as well as household strife and behavioral issues.

I'll admit it - I have a personal agenda in each of my sessions! I want preteens and teens to learn how to be assertive, make better decisions and form healthy boundaries so that they can improve their self-esteem and surround themselves with better friends. I want clients to finally ditch that job or relationship that isn't a good fit. I'm the right therapist if you or your preteen/teen want to improve self-worth & overcome anxiety or depressive symptoms. If you're looking for a cheerleader in your corner to help you get rid of habits or thinking patterns that lead you to feel stuck and helpless - I'm the therapist for you.

Whether you’re navigating a specific transition, seeking deeper understanding of core issues, or simply feeling overwhelmed, your concerns are not just significant—they demand dedicated time and attention. As your therapist, it’s my role to provide this, creating a space where you feel seen, heard, and understood.

Welcome! I love working with teens, emerging adults and midlife adults to navigate the expected and unexpected life transitions. I use a collaborative, client centered approach with holistic attention to wellness and prevention as well as addressing current challenges. Focus areas include career/college planning, work/life balance, family changes, (parenting, blended families and more) communication and managing conditions of ADHD, anxiety, depression, grief and loss, including pet grief and loss. I have over 15 years experience working with children, youth and adults using traditional narrative and talk therapy balanced with humor.

I treat clients from adolescence through adulthood, including the elderly. I have treated a range of psychiatric diagnoses from anxiety and mood disorders, psychotic disorders, ADHD, issues related to sexual and gender identity, grief and life stage/development.

I work with individuals, children and families dealing with emotional pain, school or work related problems, developmental challenges, relationship issues, traumatic experiences, grief and loss. In my work I strive to create a safe, understanding, and non-judging space to help people faced with difficult life challenges empower themselves.

Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.

I am an individual therapist . I have experience working with adolescents and adults whose needs include depression, anxiety, interpersonal relationships, family conflict, physical/sexual/emotional abuse and substance abuse. I use cognitive behavioral, mindfulness and solution focused techniques in treatment to help identify client strengths, obstacles to recovery and short term and long term goals for treatment.

Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.

Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.

I emphasize a collaborative approach to therapy--I bring 30 years of clinical experience, as well as enthusiasm, hope, and a dose of humor, and ask only that you bring an openness to change. Together, we identify specific life goals and generate plans to achieve them. Ultimately, you will come to understand that you make perfect sense; you may just not have been able to use this self-awareness to make the most productive decisions. My strong suit is quickly identifying underlying problems and patterns, as well as your personal strengths and resources.

Martin Counseling and Associates, LLC was build on the belief that "treatment needs to be as individualized as the client" and we strive to provide a safe, warm, and nuturing environment, whereby clients can not only grow, but thrive. When I established this practice in 2009, I sought to provide comprehensive and collaborative programming that could meet the basic needs of any client suffering from addiction and/or mental illness and support the client through all the facets of the treatment process. From evaluation and assessment to education and treatment, we can help.

Are you worried your child or teen is struggling to make or keep friends? Does your child have a hard time in social situations? Do they seem angry, depressed, or anxious? As a parent, are you unsure how to help? I work with children and teens to help them develop new life and social skills using talk, play therapy, and movement. During therapy your child will learn to better recognize their feelings and develop new coping strategies that will help improve their relationships. My goal is to help your child gain a better understanding of them selves and become more connected with others.

Julie Kraus, LCPC Julie Kraus is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2000. Julie believes that most of us can benefit from mental health therapy at some point during our lives. Whether it is relationship, emotional/physical health, spiritual, career, financial, or sense of purpose issues, having the nonjudgmental support of a professional therapist can be most helpful. Julie's approach to therapy is person centered, which means starting where her client is and supporting them throughout their journey toward their personal goals.

What keeps me growing as a professional and drives me to do what I do, are the individuals and families that I have the privilege to work with everyday. There are times in all of our lives when we need to reach out for support and encouragement and to know that we are not alone. I have extensive experience in the field of trauma, in particular with survivors of childhood sexual abuse, child abuse, and child neglect. When working with this population, I have treated issues ranging from but not limited to PTSD, depression, anxiety, attachment, and anger.

Do you need a safe space where you can be your authentic self? Are you feeling overwhelmed, or anxious? Are you struggling to deal with the loss of a loved one? Facing a difficult life change or decision? Are you struggling to connect to your partner? Do struggle to find your voice or to feel heard? Changes in life can be difficult to navigate. The good news is that you do not have to face them alone. I specialize in using a holistic approach to therapy. I use evidenced based techniques to provide support to individuals ages 10 and older dealing with challenges of: anxiety, grief, depression, self-esteem, anger, and trauma.

Maybe you've tried again and again to improve things, but nothing seems to help. Maybe you don't have any place where you can think out loud about what your options really are. If your efforts to improve your life at school, at work, at home or in your relationships have been unsuccessful, you may be feeling stuck. Getting into therapy can be a huge first step toward getting unstuck. But this step requires that you make a decision to try something new. So if you'd like to give it a try, please give me a call.