Adults Therapists in Highland, MD

Each and every person is incredibly unique, so I work hard to collaborate with you to create individualized treatment to learn how to modify thoughts and behaviors, increase skill to improve self awareness, self concept, relationship effectiveness, and to decrease impulsive and non effective decision making. I strongly promote non-judgmental mindfulness to achieve meaningful and effective change. This is emphasized to increase growth, recovery, and balance in accordance with your short and long term goals.

I believe that we are all on our own journey through life and that the right journey for one person isn't necessarily the right journey for another. My job as a counselor isn't to tell you which one to take; it's to help you remove the roadblocks from your journey in an effort to make your choices in the future clearer for you. In order for counseling to be successful, the counselor and the client need to have a good connection to each other, and I strive to begin forming that connection from the very first meeting. I've worked with a wide variety of clients. Contact me and lets see how we can work together.

Welcome to McClintock Therapies! We are a tight knit group of psychotherapists with a wide array of specialities and backgrounds that enable us to treat a variety of issues. Collectively we are trained in numerous modalities including Cognitive Behavioral Therapy, Art Therapy, Solution Focused Therapy, Trauma focused cognitive behavioral therapy, mindfulness techniques, dialectical behavior Therapy techniques, and play therapy. We see all ages including children, adolescents, and adults.

Therapy opens a door to new awareness and growth as we give ourselves permission to understand our needs and feelings. It has been an honor for me to be a part of this process and to witness the courage, integrity and resiliency of the human spirit. Over the last several decades, I have worked with adolescents, adults, couples and families, helping them to identify the blind spots we sometimes have that block our inner truths. I have been privileged to guide this process by creating a safe space and facilitating the hard work of self exploration and self revelation that leads to improved self care.

Difficult feelings can be a doorway for personal growth. Living in modern society with it's many stressors, it is easy to lose connection with what gives us fulfillment. Relationships may fall apart, anxiety may plague us more hours than not, or we may just feel " stuck" and not living up to our full potential. Therapy can help. Although taking the first step to enter therapy can be anxiety provoking, the inner rewards of the experience can be well worth it.

I feel that creating a warm and compassionate environment where people are able to feel safe expressing their true selves needs to be a priority in order for individuals to reach their therapeutic goals. I will work with you to improve coping skills and gain insight into the areas of your life you are struggling with. I have worked as a mental health therapist in various settings such as community, residential, intensive outpatient, and correctional facilities. I have treated diverse populations with a variety of concerns, including those with co-occurring disorders.

I am therapeutic, but to the point. I work with my clients to understand their strengths, as well as to learn to modify their behaviors and thought processes to obtain more effective and desired outcomes. I am nationally certified in Dialectical Behavior Therapy (DBT) and am intensively trained in RO-DBT. I have significant experience working with adolescents and adults with personality disorders, anxiety, mood, and psychotic disorders. Additionally, I have experience working with First Responders and Military/Veterans as well as their families.

I am a licensed graduate professional counselor dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an internal family systems model, narrative therapy, and cognitive behavioral interventions. I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.

Psychotherapy is a unique opportunity for clients to explore personal growth work, clarify goals, improve self esteem, reduce stress and better understand themselves and their relationships with others. For 25 years, I've provided counseling for children, adolescents and adults dealing with a range of personal, emotional and mental health issues. In a quiet, relaxed setting, I work with clients to develop effective communication, decision making and problem solving skills to deal with challenges they face. I incorporate extensive training in cognitive, behavioral, dialectical and family therapy as well as relaxing breathing, storytelling and metaphors to help clients achieve more balanced, fulfilling lives.

Do you feel helpless and alone? Do you have a feeling of dread or threat of danger, even though you know it isn't there? Do you have negative beliefs about yourself that get in the way of your potential? I work with adults with depression, anxiety, PTSD. I specialize in EMDR. I believe that certain shaming experiences in early childhood, lead to negative core beliefs that cause depression and anxiety. We can, however change these negative beliefs to positive ones and find your strength and wisdom prevailing from these traumas. Let's work together to help you take charge of your life and begin your healing journey.

Tia Gross is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland who has over 17 years of experience partnering with adults seeking help with depression, anxiety, self-esteem, life transitions, women’s issues, and relationship issues.

Life is not always a walk in the park. Stress, worry, & concern can feel overwhelming to the point that things feel out of control. I find it very important to allow a safe, non-judgmental, therapeutic space for clients to feel welcomed and comfortable. I am a board certified Licensed Clinical Professional Counselor (LCPC) in Maryland that provides individual counseling services to adults and adolescents. I have experience working with individuals seeking help due to increased anxiety, depression, trauma, communication, relationship challenges, grief & loss, and general life challenges. www.rhcounselingmindset.com

I am direct and straightforward, while also being respectful and encouraging in guiding clients in identifying and utilizing their strengths to move forward toward their targets. My background includes 15+ years providing community mental health services for adults with severe mental illness and substance abuse. I also worked in Howard County Public Schools for many years providing crisis intervention to students. Following my undergraduate studies in Psychology and Music at St. Mary's College of Maryland, I earned a Masters in Social Work with a specialty in Clinical Mental Health from the University of Maryland.