Therapists in Hanover, MD
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![Photo of Carrie Stofanak, MA, LCPC, LPCMH, ICAADC, Counselor](https://photos.psychologytoday.com/b46a0b3b-6ad8-48e2-ba5e-766c9c0367fd/1/320x400.jpeg)
Carrie Stofanak
Counselor, MA, LCPC, LPCMH, ICAADC
Verified Verified
1 Endorsed
Pasadena, MD 21122 (Online Only)
Waitlist for new clients
I am an out and proud member of the LGBTQ+ community! I am also a pagan therapist who enjoys utilizing tarot, crystals, and brainspotting in my practice. The question I get asked the most is, "isn't pagan evil?" The easy answer is no; pagan is a term used for anyone who does not subscribe to a "traditional" religion. I prefer nature-based practices, and while I am open to working with anyone, I enjoy working with those who are open-minded and looking for a new experience with therapy. If you have questions send me an email I would love to discuss incorporating alternative therapies.
I am an out and proud member of the LGBTQ+ community! I am also a pagan therapist who enjoys utilizing tarot, crystals, and brainspotting in my practice. The question I get asked the most is, "isn't pagan evil?" The easy answer is no; pagan is a term used for anyone who does not subscribe to a "traditional" religion. I prefer nature-based practices, and while I am open to working with anyone, I enjoy working with those who are open-minded and looking for a new experience with therapy. If you have questions send me an email I would love to discuss incorporating alternative therapies.
![Photo of Nashota L. Jackson, MS, LCPC, NCC](https://photos.psychologytoday.com/4c9fb032-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nashota L. Jackson
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
Fort George G Meade, MD 20755 (Online Only)
You're seeking someone to meet you where you are and help guide you on the path you wish to travel. You're looking for someone to sit in openness, without judgement, and assist you in achieving a more functional and fulfilling life. I am honored to serve as your professional connector of dots. Together, we can piece together your bigger picture, greater purpose, and ideal level of functioning. I look forward to collaborating with you!
You're seeking someone to meet you where you are and help guide you on the path you wish to travel. You're looking for someone to sit in openness, without judgement, and assist you in achieving a more functional and fulfilling life. I am honored to serve as your professional connector of dots. Together, we can piece together your bigger picture, greater purpose, and ideal level of functioning. I look forward to collaborating with you!
![Photo of Rebecca Drury - Becca @Patapsco Integrative Counseling, LGPC, Counselor](https://photos.psychologytoday.com/498b538b-5b8a-4fea-83d5-5af04874fa96/1/320x400.jpeg)
Becca @Patapsco Integrative Counseling
Counselor, LGPC
Verified Verified
2 Endorsed
Ellicott City, MD 21043
Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.
Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.
Online Therapists
![Photo of Elizabeth Prenoveau, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f158690-4dfb-4cb7-9fbb-3193d79e63f7/1/320x400.jpeg)
Elizabeth Prenoveau
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210
My training has focused on cognitive-behavioral, psychodynamic, and humanistic theories.
Through a collaborative approach, I work with each client to identify strengths and resources. I believe it is also important to increase awareness of unhealthy patterns that may have have lead you to therapy. Building a trusting environment is crucial to the therapeutic process and my goal is to create an atmosphere of understanding, compassion and acceptance. I work with a wide variety of clients on various issues including depression, anxiety, bipolar disorder, relationship issues, and substance abuse. I strive to help clients increase self-acceptance and cultivate hope that they have the capacity to live healthier lives.
My training has focused on cognitive-behavioral, psychodynamic, and humanistic theories.
Through a collaborative approach, I work with each client to identify strengths and resources. I believe it is also important to increase awareness of unhealthy patterns that may have have lead you to therapy. Building a trusting environment is crucial to the therapeutic process and my goal is to create an atmosphere of understanding, compassion and acceptance. I work with a wide variety of clients on various issues including depression, anxiety, bipolar disorder, relationship issues, and substance abuse. I strive to help clients increase self-acceptance and cultivate hope that they have the capacity to live healthier lives.
![Photo of Kristin Hood, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67efd3ae-450f-4f6a-afb8-fc9ac03bef3c/1/320x400.jpeg)
Kristin Hood
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Hampstead, MD 21074 (Online Only)
I also draw from humanistic, mindfulness, parts, and body-based therapies.
I want to warmly congratulate you on looking into therapy. It takes courage and honesty to reach out for help, and the results can be life changing! One of the most important aspects in this work is developing a strong therapeutic alliance. I work towards developing this with you by bringing empathy, non-judgmental curiosity, warmth, as well as some humor into our sessions.
I also draw from humanistic, mindfulness, parts, and body-based therapies.
I want to warmly congratulate you on looking into therapy. It takes courage and honesty to reach out for help, and the results can be life changing! One of the most important aspects in this work is developing a strong therapeutic alliance. I work towards developing this with you by bringing empathy, non-judgmental curiosity, warmth, as well as some humor into our sessions.
![Photo of Brian Polis, MS, LCPC](https://photos.psychologytoday.com/00483d00-cbee-4cf3-a6fa-b9b746fd39d8/1/320x400.jpeg)
Brian Polis
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Bethesda, MD 20817 (Online Only)
Brainspotting/EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
Brainspotting/EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
![Photo of Lindsay Harvey, LCPC, MA](https://photos.psychologytoday.com/6863ac5e-ed5b-479f-ac68-1dc78b69d57d/2/320x400.jpeg)
Lindsay Harvey
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
3 Endorsed
Hunt Valley, MD 21030
We Are Now Accepting New Clients!- Welcome! Here's to taking the time to seek out something to benefit you today. The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.
We Are Now Accepting New Clients!- Welcome! Here's to taking the time to seek out something to benefit you today. The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.
![Photo of Megan Kinsler, LGPC, Counselor](https://photos.psychologytoday.com/5a02660c-57c7-42b4-8e65-4ab9c9cc23bb/1/320x400.jpeg)
Are you feeling stuck in a rut? Experiencing more fatigue and burn out? Feeling like you are unable to lean on your support system? Ready to invest time into yourself? If you answered any of these questions with "yes" or have been looking for an authentic counselor, it may be time for you to reach out. And I hope that we can collaborate together on your journey.
Are you feeling stuck in a rut? Experiencing more fatigue and burn out? Feeling like you are unable to lean on your support system? Ready to invest time into yourself? If you answered any of these questions with "yes" or have been looking for an authentic counselor, it may be time for you to reach out. And I hope that we can collaborate together on your journey.
![Photo of Rebecca Lencz, LCPC, MS](https://photos.psychologytoday.com/2039a678-3d8f-4214-92db-464e99050138/1/320x400.jpeg)
Rebecca Lencz
Licensed Clinical Professional Counselor, LCPC, MS
Verified Verified
1 Endorsed
Baltimore, MD 21209 (Online Only)
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
If you are feeling overwhelmed, anxious, or sad, know that reaching out for help is the first step towards healing. I understand that stressors, losses and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief & loss, cultural diversity and spirituality provides me with tools to help you explore what may be compounding or affecting your difficulties. I have particular interest in helping women address unique challenges complicated by societal expectations, multiple roles, and life cycle changes.
![Photo of Katie Cashin, LCPC, Counselor](https://photos.psychologytoday.com/1ef2d317-20b7-48e5-92f0-f80a5bb0a575/1/320x400.jpeg)
What makes the biggest impact on your experience of therapy? Connecting with a good-fit therapist. I work with folks who have invested in therapy for years, sometimes decades, but who haven't experienced significant change in their relationships, their ways of operating, their stress levels, etc... So if you're motivated to gain insight into your stuck places, experiment with new ways of thinking, acting, and relating, and experience real growth, let's connect.
What makes the biggest impact on your experience of therapy? Connecting with a good-fit therapist. I work with folks who have invested in therapy for years, sometimes decades, but who haven't experienced significant change in their relationships, their ways of operating, their stress levels, etc... So if you're motivated to gain insight into your stuck places, experiment with new ways of thinking, acting, and relating, and experience real growth, let's connect.
![Photo of Jacqueline Wallen, PhD, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1d6a38a-cab8-410a-be69-5c6909447244/1/320x400.png)
Jacqueline Wallen
Clinical Social Work/Therapist, PhD, MSW, LCSW-C
Verified Verified
Silver Spring, MD 20910 (Online Only)
My clients are adults, usually midlife or older. They come to me for help with a variety of issues, including: life transitions, parenting, caregiving, or relationship difficulties, mental distress such as depression or anxiety, alcohol or drug problems, or a desire to resolve past traumas. I am comfortable and experienced with clients who want to strengthen their own spiritual resources in therapy and welcome diversity of all kinds.
My clients are adults, usually midlife or older. They come to me for help with a variety of issues, including: life transitions, parenting, caregiving, or relationship difficulties, mental distress such as depression or anxiety, alcohol or drug problems, or a desire to resolve past traumas. I am comfortable and experienced with clients who want to strengthen their own spiritual resources in therapy and welcome diversity of all kinds.
![Photo of Meaghan Tarquinio, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d770d4c-efe0-4f17-8e00-4788973edd07/2/320x400.jpeg)
Meaghan Tarquinio
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21701
Waitlist for new clients
Trauma affects people in unique ways. It can present as depression, anger, hopelessness, anxiety or PTSD. There is no “right way” to respond to trauma. If your life is being negatively impacted by your experiences, you are worthy of the chance to heal and make strides towards wholeness and peace. I am a trauma-informed therapist dedicated to helping individuals find their path to healing. I believe in the power of resilience and the importance of creating a safe space for you. For over a decade, I have specialized in trauma with a focus on intimate partner violence, sexual assault/abuse, and adverse childhood experiences.
Trauma affects people in unique ways. It can present as depression, anger, hopelessness, anxiety or PTSD. There is no “right way” to respond to trauma. If your life is being negatively impacted by your experiences, you are worthy of the chance to heal and make strides towards wholeness and peace. I am a trauma-informed therapist dedicated to helping individuals find their path to healing. I believe in the power of resilience and the importance of creating a safe space for you. For over a decade, I have specialized in trauma with a focus on intimate partner violence, sexual assault/abuse, and adverse childhood experiences.
![Photo of Marjorie Jean, LCSW-C, LICSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d0cc702-1cd0-4a3a-a4a3-97c60123e707/2/320x400.jpeg)
Marjorie Jean
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Gaithersburg, MD 20878
I’m Marjorie, a licensed psychotherapist with over a decade of experience specializing in trauma and stress recovery. I employ a range of modalities including Brainspotting, EMDR, SE, Narrative Therapy, and DBT. At SOL, I serve in a dual capacity, providing clinical supervision to therapists and delivering direct psychotherapy to clients, thereby fostering an environment rich in deep healing and professional growth. My holistic approach incorporates innovative practices that enhance rest and recovery.
I’m Marjorie, a licensed psychotherapist with over a decade of experience specializing in trauma and stress recovery. I employ a range of modalities including Brainspotting, EMDR, SE, Narrative Therapy, and DBT. At SOL, I serve in a dual capacity, providing clinical supervision to therapists and delivering direct psychotherapy to clients, thereby fostering an environment rich in deep healing and professional growth. My holistic approach incorporates innovative practices that enhance rest and recovery.
![Photo of Shneur Z. Marshall, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cb511d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shneur Z. Marshall
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
8 Endorsed
Pikesville, MD 21208
We all deserve to feel safe and secure in our daily lives; confident and calm in our social interactions. So many of us suffer from life altering or traumatic events which create barriers from living our full potential.
We all deserve to feel safe and secure in our daily lives; confident and calm in our social interactions. So many of us suffer from life altering or traumatic events which create barriers from living our full potential.
![Photo of Rebecca Harrison Radcliffe - Rebecca H Radcliffe Counseling, MA, LCPC, Counselor](https://photos.psychologytoday.com/c5588a03-6c90-4d82-ac57-699aec1b12e1/3/320x400.jpeg)
Rebecca H Radcliffe Counseling
Counselor, MA, LCPC
Verified Verified
Middle River, MD 21220 (Online Only)
The journey to parenthood can be a scary and isolating time. Societal stigma, limited access to maternal health services, economic hardships and absence of 'a Village' all contribute to an increased sense of anxiety and depression during the perinatal time period. For this reason, mental health and patient advocacy services are more needed than ever during this transitionary period in life. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting.
The journey to parenthood can be a scary and isolating time. Societal stigma, limited access to maternal health services, economic hardships and absence of 'a Village' all contribute to an increased sense of anxiety and depression during the perinatal time period. For this reason, mental health and patient advocacy services are more needed than ever during this transitionary period in life. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting.
![Photo of Kelly Wells - Changing Tides Counseling & Behavioral Health LLC, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50727cc6-4dd1-4bce-916b-9a07241c84c3/3/320x400.jpeg)
Changing Tides Counseling & Behavioral Health LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Waldorf, MD 20601
At Changing Tides Counseling & Behavioral Health LLC, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located at the National Harbor, Changing Tides Counseling & Behavioral Health LLC provides a peaceful, safe, and welcoming environment to provide client's the best individualized care. We make an effort to make sure you always feel welcome and at ease. Whether you’re coming in for individual therapy, family therapy, couples therapy or for crisis care, our dedicated team of professionals have the skills and resources to manage your mental health needs.
At Changing Tides Counseling & Behavioral Health LLC, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located at the National Harbor, Changing Tides Counseling & Behavioral Health LLC provides a peaceful, safe, and welcoming environment to provide client's the best individualized care. We make an effort to make sure you always feel welcome and at ease. Whether you’re coming in for individual therapy, family therapy, couples therapy or for crisis care, our dedicated team of professionals have the skills and resources to manage your mental health needs.
![Photo of Emily Francis, MS, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f61f0fd-bd06-4c43-b3bd-249dc2e59991/2/320x400.jpeg)
Emily Francis
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Arnold, MD 21012
Waitlist for new clients
Do you struggle with intense emotions including anger, sadness, or shame? Feelings of chronic emptiness, numbness, or existential dread? Do you struggle with impulses or destructive behavior? Feeling out of sync with others or the world? Trauma from childhood attachment wounds, abuse and neglect, chronic invalidation, and loss can manifest in difficult to understand intense emotional states, numbness, or destructive behaviors. We can carry shame around these experiences, yet often any of our present struggles can best be understood as adaptations to trauma or loss that helped us survive.
Do you struggle with intense emotions including anger, sadness, or shame? Feelings of chronic emptiness, numbness, or existential dread? Do you struggle with impulses or destructive behavior? Feeling out of sync with others or the world? Trauma from childhood attachment wounds, abuse and neglect, chronic invalidation, and loss can manifest in difficult to understand intense emotional states, numbness, or destructive behaviors. We can carry shame around these experiences, yet often any of our present struggles can best be understood as adaptations to trauma or loss that helped us survive.
![Photo of Ernestine Stewart, LCMHC, LCPC, LCAS, CSI, Counselor](https://photos.psychologytoday.com/3fc5560c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you a caretaker experiencing depression, stress or resentment towards your loved one? Have you been actively using substances or had a recent slip in use after years of being in recovery? Do you find yourself engaging in emotional eating or caloric restriction? Are you in need of emotional support after terminating a pregnancy? Has something occurred that caused you to start anew? Do you need a supportive ear that will listen and allow you to express your thoughts and feelings? Are you seeking skills to help you cope with everyday issues? Asking for help can be scary, but trying to go it alone can be even scarier.
Are you a caretaker experiencing depression, stress or resentment towards your loved one? Have you been actively using substances or had a recent slip in use after years of being in recovery? Do you find yourself engaging in emotional eating or caloric restriction? Are you in need of emotional support after terminating a pregnancy? Has something occurred that caused you to start anew? Do you need a supportive ear that will listen and allow you to express your thoughts and feelings? Are you seeking skills to help you cope with everyday issues? Asking for help can be scary, but trying to go it alone can be even scarier.
![Photo of Christopher Carman - Resonate Counseling Services, LCPC, Counselor](https://photos.psychologytoday.com/9aa4151d-54b3-4c70-a8f2-599f5d15c77f/1/320x400.png)
We are a team of 10 amazing professionals dedicated to helping our clients transform their lives and become the best versions of themselves. We are all skilled to work as generalists treating depression, anxiety and life transitions and have both adult and child specialists on our team. Our include specialties include trauma, substance abuse, grief, perfectionism, women's issues, parenting skills, social anxiety, religious trauma, Brainspotting, OCD, marriage and family therapy, behavioral issues, academic issues, shyness, living with a chronic illness, first responders, immigrants, college students/young adults and more!
We are a team of 10 amazing professionals dedicated to helping our clients transform their lives and become the best versions of themselves. We are all skilled to work as generalists treating depression, anxiety and life transitions and have both adult and child specialists on our team. Our include specialties include trauma, substance abuse, grief, perfectionism, women's issues, parenting skills, social anxiety, religious trauma, Brainspotting, OCD, marriage and family therapy, behavioral issues, academic issues, shyness, living with a chronic illness, first responders, immigrants, college students/young adults and more!
![Photo of Liza Krohn, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c2e9a59-329c-45ca-ba3e-9ee609b3dc20/2/320x400.jpeg)
Liza Krohn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Monkton, MD 21111 (Online Only)
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
Support and insight offered from an outside perspective can spark change. I believe that your personal strengths and knowledge of self are your biggest assets, and that therapy offers an opportunity for you to discover, or rediscover, your internal resources & make the most of them. I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and health at every size framework.
See more therapy options for Hanover
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.