Depression Therapists in Halethorpe, MD
![Photo of Rebecca L Schacht - UMBC Psychology Training Clinic, PhD, Psychologist](https://photos.psychologytoday.com/7de7bcfe-04df-46ac-b5e0-b87d98f03fb0/2/320x400.jpeg)
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
![Photo of Cheryl Lynn Bryant, LCSW-C, CAMC, LCAD-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90a4fb48-ca80-4bc0-8e24-4c6166c17b48/1/320x400.jpeg)
Cheryl Lynn Bryant
Clinical Social Work/Therapist, LCSW-C, CAMC, LCAD-S
Verified Verified
Halethorpe, MD 21227 (Online Only)
Whatever challenges you face—be it anxiety, depression, trauma, or a sense of stagnation—Cheryl Lynn stands as a beacon of hope. She dedicates herself to guiding women towards the healing and personal growth they seek, ensuring they are equipped to flourish and achieve their most cherished life. Cheryl is anchored in the conviction that true healing flourishes in a haven of security and support.
Whatever challenges you face—be it anxiety, depression, trauma, or a sense of stagnation—Cheryl Lynn stands as a beacon of hope. She dedicates herself to guiding women towards the healing and personal growth they seek, ensuring they are equipped to flourish and achieve their most cherished life. Cheryl is anchored in the conviction that true healing flourishes in a haven of security and support.
![Photo of Andrea Vinson - Consider This LLC, MA, NCC, LCPC, Counselor](https://photos.psychologytoday.com/46dbdffc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
![Photo of Ayodoyin Olorunsola, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/e215ebfe-4c99-4f9d-9a4c-fbbf39bb17a0/2/320x400.png)
Ayodoyin Olorunsola
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Halethorpe, MD 21227
Not accepting new clients
Life can be stressful and throw a lot of unexpected challenges at us. These stressors can throw our emotions off balance. Using a holistic approach my experience in helping individuals, couples, and families in managing life challenges, emotions, and behaviors will empower you to be the best version of yourself. Through counseling, you will be given the tools and skills needed to overcome these challenges.
Life can be stressful and throw a lot of unexpected challenges at us. These stressors can throw our emotions off balance. Using a holistic approach my experience in helping individuals, couples, and families in managing life challenges, emotions, and behaviors will empower you to be the best version of yourself. Through counseling, you will be given the tools and skills needed to overcome these challenges.
![Photo of Keisha Lynne Broyles, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bba6da4a-4635-4230-bb60-549a4c3351af/1/320x400.jpeg)
Keisha Lynne Broyles
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Halethorpe, MD 21227
Not accepting new clients
I bring a wealth of experience in working with vulnerable populations across various arenas of struggle. I utilize a humanistic and strengths-based approach that evokes the power within my clients to change and heal. I believe that every individual has the ability to become successful with the right combination of care. We are more resilient than we realize. We will turn your setbacks into comebacks! I am committed to work with you in the areas of trauma, grief and loss, communication and relationship difficulties, stress management, to name just a few common areas of need.
I bring a wealth of experience in working with vulnerable populations across various arenas of struggle. I utilize a humanistic and strengths-based approach that evokes the power within my clients to change and heal. I believe that every individual has the ability to become successful with the right combination of care. We are more resilient than we realize. We will turn your setbacks into comebacks! I am committed to work with you in the areas of trauma, grief and loss, communication and relationship difficulties, stress management, to name just a few common areas of need.
More Therapists Nearby
![Photo of Sarah Larsen Astrones - Sarah Larsen Astrones P.C., LIMHP, LIPC, LCPC, Counselor](https://photos.psychologytoday.com/461a9907-520d-4c9f-b7ba-632f2b0a336b/1/320x400.jpeg)
Sarah Larsen Astrones P.C.
Counselor, LIMHP, LIPC, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
My therapy specialities include depression, anxiety, grief/bereavement, stress, difficult life changes, career, co-dependency, family and relational issues.
Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
My therapy specialities include depression, anxiety, grief/bereavement, stress, difficult life changes, career, co-dependency, family and relational issues.
Your privacy is valued. Support is here for you that is discreet, convenient, and prioritizing you whether that’s with therapy or coaching, I am here. I will help you brave through life’s most challenging storms. We will weather them together and I’ll guide you to that beautiful rainbow on the other side. It’s there. It does exist. Every storm passes. You deserve your rainbow and I will help you create it. Change is hard. What’s hardest? Staying where you’re not meant to be. Allow me the honor to support you on your journey.
![Photo of Maddy Lupinek - Maddy Lupinek - Counseling on Call, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1834d70-498f-44d3-84fc-c6a3ac031d97/1/320x400.png)
Maddy Lupinek - Counseling on Call
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21224
Hi, my name is Maddy! I am a dedicated therapist who quickly learned to love helping clients of all ages/backgrounds feel comfortable in the therapeutic process. As I know therapy can be intimidating, and confusing to some people I pride myself on making my clients feel comfortable every step of the way. I specialize in anxiety, depression, and stress related symptoms through the use of CBT, motivational interviewing and mindfulness techniques as well as many others. I always tell my clients that we work as a team, and learn together as we go.
Hi, my name is Maddy! I am a dedicated therapist who quickly learned to love helping clients of all ages/backgrounds feel comfortable in the therapeutic process. As I know therapy can be intimidating, and confusing to some people I pride myself on making my clients feel comfortable every step of the way. I specialize in anxiety, depression, and stress related symptoms through the use of CBT, motivational interviewing and mindfulness techniques as well as many others. I always tell my clients that we work as a team, and learn together as we go.
![Photo of Jess Lee Thompson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b99d0fda-f384-42ae-b596-d5473b92ec5d/1/320x400.jpeg)
Jess Lee Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Baltimore, MD 21228 (Online Only)
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
![Photo of Margo S. Claybrooks, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd2006be-eecd-48e7-8cda-1fe554711cac/1/320x400.jpeg)
Margo S. Claybrooks
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21227 (Online Only)
My specialty is treating Relationship Stressors, Anxiety, and Depression.
I enjoy working with individuals and couples who are uncertain but ready and willing to do the work to solve the solvable problems and learn the tools to cope with those that are more complex. Clients and couples who are opened and willing to receive insight and another perspective are likely to have the ability to be aware of both their contribution to the problem and its solution; and are invested in addressing their behavior. They are also more willing to consider new ideas and be open to new ways of solving problems. Does this sound like you? If so, I would love to take this journey with you. Together we can unpack and process.
My specialty is treating Relationship Stressors, Anxiety, and Depression.
I enjoy working with individuals and couples who are uncertain but ready and willing to do the work to solve the solvable problems and learn the tools to cope with those that are more complex. Clients and couples who are opened and willing to receive insight and another perspective are likely to have the ability to be aware of both their contribution to the problem and its solution; and are invested in addressing their behavior. They are also more willing to consider new ideas and be open to new ways of solving problems. Does this sound like you? If so, I would love to take this journey with you. Together we can unpack and process.
![Photo of Christina McCarthy - Counseling On Call, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80541473-7e8f-4a31-b1f0-47005c72befa/1/320x400.png)
Christina McCarthy - Counseling On Call
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21224
I provide trauma-informed therapy for anxiety, depression, relationship issues, and self-esteem.
Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to hold a safe and empowering space throughout your healing journey. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable.
I provide trauma-informed therapy for anxiety, depression, relationship issues, and self-esteem.
Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to hold a safe and empowering space throughout your healing journey. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable.
![Photo of Leslie Dalencour - Inspire Counseling Services, Llc, LCPC-S](https://photos.psychologytoday.com/51426089-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Inspire Counseling Services, Llc
Licensed Clinical Professional Counselor, LCPC-S
Verified Verified
Baltimore, MD 21229 (Online Only)
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.
Inspiring you, to inspire yourself, so you may inspire others—that is the motto of Inspire Counseling Services, Llc where the focus is to regain, enhance and develop the inspiration that you need to have a fulfilling life; whether that means helping you combat depression, anxiety, stress, self-esteem issues or trauma, I am here for you.
![Photo of Devynne Stevenson - Eunoia Holistic Therapy Services, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/8b877f70-e376-466c-91d6-ecfb48749631/1/320x400.png)
Eunoia Holistic Therapy Services, LLC
Licensed Professional Counselor
Verified Verified
Hanover, MD 21076 (Online Only)
Have you ever wondered how it would feel to have a space to express yourself freely without judgment & criticism? Imagine having a caring & compassionate ear to listen & guide you through your darkest times. We've all had moment's where we've felt hopeless, afraid and out of answers. Moments where we are unsure of which decision to make or who to trust. Have you ever experienced depression or stress to the point where you felt totally incapable of managing your life and the stressors that come along with it? How about anxiety, racing thoughts & difficulty with simply being in your own skin...sound familiar?
Have you ever wondered how it would feel to have a space to express yourself freely without judgment & criticism? Imagine having a caring & compassionate ear to listen & guide you through your darkest times. We've all had moment's where we've felt hopeless, afraid and out of answers. Moments where we are unsure of which decision to make or who to trust. Have you ever experienced depression or stress to the point where you felt totally incapable of managing your life and the stressors that come along with it? How about anxiety, racing thoughts & difficulty with simply being in your own skin...sound familiar?
![Photo of Judeline Altema-Commey, LCPC, ACS, C-DBT, CTRP](https://photos.psychologytoday.com/2b035a38-74a7-4348-803e-a1f40863053f/1/320x400.jpeg)
Judeline Altema-Commey
Licensed Clinical Professional Counselor, LCPC, ACS, C-DBT, CTRP
Verified Verified
1 Endorsed
Hanover, MD 21076
Healing can begin today! Guidance of Hope, LLC offers online and in-person counseling geared towards reconstructing your life to address challenges, changes, and pain to create growth, peace, and empowerment! My goal is to provide multiculturally competent and inclusive clinical services that are grounded in evidence-based practices. I specialize in Trauma, Depression, Stress and Anger Management, Self-Esteem,Relationship /Communication Issues, Anxiety Disorders, Dual Diagnosis Disorders, and Grief.
Healing can begin today! Guidance of Hope, LLC offers online and in-person counseling geared towards reconstructing your life to address challenges, changes, and pain to create growth, peace, and empowerment! My goal is to provide multiculturally competent and inclusive clinical services that are grounded in evidence-based practices. I specialize in Trauma, Depression, Stress and Anger Management, Self-Esteem,Relationship /Communication Issues, Anxiety Disorders, Dual Diagnosis Disorders, and Grief.
![Photo of Tanea Marlene Couther - Optimal Quality Health Solutions LLC, MS, LCPC](https://photos.psychologytoday.com/65ae5f14-68dd-41fe-865e-7696d56867c1/1/320x400.jpeg)
Optimal Quality Health Solutions LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Baltimore, MD 21229
Your treatment will be centered around the most evidenced based practices in order to obtain optimal care, and address issues concerning trauma, depression, and anxiety.
Do you experience persistent worry? Does this worry give you a sense of doom and sadness; anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello my name is Tanea Bryant, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
Your treatment will be centered around the most evidenced based practices in order to obtain optimal care, and address issues concerning trauma, depression, and anxiety.
Do you experience persistent worry? Does this worry give you a sense of doom and sadness; anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello my name is Tanea Bryant, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy.
![Photo of Petra Duncan, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22b66091-4631-4888-adbf-e4de4aeab2a6/1/320x400.jpeg)
Petra Duncan
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21208 (Online Only)
Thank you for taking the time to consider my services. I am grateful you took this step, and I look forward to the opportunity to work with you. I have worked with individuals with a wide variety of concerns such as, depression, mood disorders, anxiety, adjustment disorder and PTSD. I am also passionate about providing services to our military members as well as caregivers of children with special needs. I am eager to hear your story, learn about your experiences, and to meet you where you are.
Thank you for taking the time to consider my services. I am grateful you took this step, and I look forward to the opportunity to work with you. I have worked with individuals with a wide variety of concerns such as, depression, mood disorders, anxiety, adjustment disorder and PTSD. I am also passionate about providing services to our military members as well as caregivers of children with special needs. I am eager to hear your story, learn about your experiences, and to meet you where you are.
![Photo of E Noel Phoebus, LCPC, LGPAT, ATR, Counselor](https://photos.psychologytoday.com/73ea2b51-44b1-44df-b476-d269ec855eee/1/320x400.jpeg)
I am a queer, nonbinary transmasculine human that uses he/they pronouns. My practice is devoted to creative and collaborative work within a safe and non-threatening environment. I am a clinically trained art therapist and counselor who uses an individualized and trauma-informed approach. I specialize in navigating issues that impact children and adolescents, such as depression, anxiety, risky or self-harming behaviors, stress, gender identity, and difficult life transitions. I have experience working in an intensive outpatient setting and now practice individual expressive therapy in a private practice setting.
I am a queer, nonbinary transmasculine human that uses he/they pronouns. My practice is devoted to creative and collaborative work within a safe and non-threatening environment. I am a clinically trained art therapist and counselor who uses an individualized and trauma-informed approach. I specialize in navigating issues that impact children and adolescents, such as depression, anxiety, risky or self-harming behaviors, stress, gender identity, and difficult life transitions. I have experience working in an intensive outpatient setting and now practice individual expressive therapy in a private practice setting.
![Photo of Soraya Deen, LGPC, Counselor](https://photos.psychologytoday.com/3ac6eada-9a48-456c-9bec-4aadefbc93f8/2/320x400.png)
Hi, I’m Soraya. I believe therapy should be a safe space where you can explore your mind, gain a deeper understanding of yourself, and embark toward the quest of optimal well-being. I specialize in treating anxiety, depression, trauma, women's issues, and life transitions. I view therapy from a diverse and multicultural lens while using CBT framework, mindfulness techniques, and solution-focused orientation with openness to tailor treatment to my clients needs.
Hi, I’m Soraya. I believe therapy should be a safe space where you can explore your mind, gain a deeper understanding of yourself, and embark toward the quest of optimal well-being. I specialize in treating anxiety, depression, trauma, women's issues, and life transitions. I view therapy from a diverse and multicultural lens while using CBT framework, mindfulness techniques, and solution-focused orientation with openness to tailor treatment to my clients needs.
![Photo of Martin Schnuit, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ba5b8ee-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In my 26 years of practice I have helped adults, children and teens overcome a variety of issues including anxiety, depression, ADHD, trauma, anger problems and alcohol/drug addictions using traditional (cognitive behavioral therapy, psychodynamic psychotherapy) and non-traditional (Eastern philosophy and meditation, and art therapy) methods. I believe that all people have the ability to help themselves, but sometimes due to overwhelming life circumstances, hardships, and crises; they become "stuck."
In my 26 years of practice I have helped adults, children and teens overcome a variety of issues including anxiety, depression, ADHD, trauma, anger problems and alcohol/drug addictions using traditional (cognitive behavioral therapy, psychodynamic psychotherapy) and non-traditional (Eastern philosophy and meditation, and art therapy) methods. I believe that all people have the ability to help themselves, but sometimes due to overwhelming life circumstances, hardships, and crises; they become "stuck."
![Photo of John B Fruits, LCPC, LPCMH, MS NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/337bb517-bc52-46a5-a08d-070ef893f06e/1/320x400.jpeg)
John B Fruits
Licensed Professional Counselor, LCPC, LPCMH, MS NCC
Verified Verified
3 Endorsed
Baltimore, MD 21202
From teenagers struggling with anxiety and depression to adults dealing with relationship issues, addictions, anxiety, and depression.
One of the most rewarding aspects of my work is observing the transformation that occurs in my clients’ lives over time. Whether it be a newfound sense of self-confidence, a deeper understanding of their emotions, or simply a feeling of peace and contentment, it is truly humbling to witness the positive changes that can occur through therapy. Let's collaborate and discuss your goals that support the life you are seeking to change or improve.
From teenagers struggling with anxiety and depression to adults dealing with relationship issues, addictions, anxiety, and depression.
One of the most rewarding aspects of my work is observing the transformation that occurs in my clients’ lives over time. Whether it be a newfound sense of self-confidence, a deeper understanding of their emotions, or simply a feeling of peace and contentment, it is truly humbling to witness the positive changes that can occur through therapy. Let's collaborate and discuss your goals that support the life you are seeking to change or improve.
![Photo of Dara Crawley, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5bcb9d0a-8467-42be-9655-dc9a28fdd2a7/1/320x400.jpeg)
Dara Crawley
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Linthicum, MD 21090 (Online Only)
Are you ready to make change? Do you need more balance? I work with a variety of individuals to help them build a healthier life for themselves through tapping into motivation, cognitive behavioral therapy (CBT), and exploring mindfulness and acceptance. Many of my clients experience depression, anxiety, shame, and difficulties navigating career and personal changes. I’ve worked heavily with marginalized folks, such as LGBTQ+ community, non-monogamous individuals, polyamory, folks in alternative lifestyles such as BDSM/ leather, religious minorities, and first generation college students. You deserve to live authentically & be well.
Are you ready to make change? Do you need more balance? I work with a variety of individuals to help them build a healthier life for themselves through tapping into motivation, cognitive behavioral therapy (CBT), and exploring mindfulness and acceptance. Many of my clients experience depression, anxiety, shame, and difficulties navigating career and personal changes. I’ve worked heavily with marginalized folks, such as LGBTQ+ community, non-monogamous individuals, polyamory, folks in alternative lifestyles such as BDSM/ leather, religious minorities, and first generation college students. You deserve to live authentically & be well.
See more therapy options for Halethorpe
Nearby Depression Therapists Searches for Halethorpe
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.