Cognitive Behavioral (CBT) Therapists in Halethorpe, MD
Cheryl Lynn Bryant
Clinical Social Work/Therapist, LCSW-C, CAMC, LCAD-S
Verified Verified
Halethorpe, MD 21227 (Online Only)
Whatever challenges you face—be it anxiety, depression, trauma, or a sense of stagnation—Cheryl Lynn stands as a beacon of hope. She dedicates herself to guiding women towards the healing and personal growth they seek, ensuring they are equipped to flourish and achieve their most cherished life. Cheryl is anchored in the conviction that true healing flourishes in a haven of security and support.
Whatever challenges you face—be it anxiety, depression, trauma, or a sense of stagnation—Cheryl Lynn stands as a beacon of hope. She dedicates herself to guiding women towards the healing and personal growth they seek, ensuring they are equipped to flourish and achieve their most cherished life. Cheryl is anchored in the conviction that true healing flourishes in a haven of security and support.
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
We use evidence-based approaches to teach skills and empower clients to build a life worth living. Our clients are looking for help with many different challenges, including depression, anxiety, PTSD/trauma, substance use, life transitions, and relationships. We work collaboratively with our clients to identify their therapy goals and develop a plan to meet those goals.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
We know there's nothing in the world that is more important than living a life of joy, freedom and peace. We will help guide you to a path of clarity and equip you with the tools necessary to tackle the challenges life may bring. At Consider This..., LLC, we have the passion, dedication, commitment and knowledge to help you achieve your goals.
Keisha Lynne Broyles
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Halethorpe, MD 21227
Not accepting new clients
I bring a wealth of experience in working with vulnerable populations across various arenas of struggle. I utilize a humanistic and strengths-based approach that evokes the power within my clients to change and heal. I believe that every individual has the ability to become successful with the right combination of care. We are more resilient than we realize. We will turn your setbacks into comebacks! I am committed to work with you in the areas of trauma, grief and loss, communication and relationship difficulties, stress management, to name just a few common areas of need.
I bring a wealth of experience in working with vulnerable populations across various arenas of struggle. I utilize a humanistic and strengths-based approach that evokes the power within my clients to change and heal. I believe that every individual has the ability to become successful with the right combination of care. We are more resilient than we realize. We will turn your setbacks into comebacks! I am committed to work with you in the areas of trauma, grief and loss, communication and relationship difficulties, stress management, to name just a few common areas of need.
Ayodoyin Olorunsola
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Halethorpe, MD 21227
Not accepting new clients
Life can be stressful and throw a lot of unexpected challenges at us. These stressors can throw our emotions off balance. Using a holistic approach my experience in helping individuals, couples, and families in managing life challenges, emotions, and behaviors will empower you to be the best version of yourself. Through counseling, you will be given the tools and skills needed to overcome these challenges.
Life can be stressful and throw a lot of unexpected challenges at us. These stressors can throw our emotions off balance. Using a holistic approach my experience in helping individuals, couples, and families in managing life challenges, emotions, and behaviors will empower you to be the best version of yourself. Through counseling, you will be given the tools and skills needed to overcome these challenges.
More Therapists Nearby
Sheena Rabheru
Licensed Clinical Professional Counselor
Verified Verified
Catonsville, MD 21228 (Online Only)
Hello! I have a Masters in Mental Health Counseling. I am lucky to have a broad base of experience working in this field. I have experience working with many types of issues, including substance abuse, mild and severe mental health issues, issues of daily living, etc. I have worked in a variety of clinical settings. I have done work in the USA and overseas, so I have a broad base of work experience. The most important thing to know is that I am passionate about helping people make their lives better. I counsel mainly from a cognitive-behavioral and psychodynamic orientation.
Hello! I have a Masters in Mental Health Counseling. I am lucky to have a broad base of experience working in this field. I have experience working with many types of issues, including substance abuse, mild and severe mental health issues, issues of daily living, etc. I have worked in a variety of clinical settings. I have done work in the USA and overseas, so I have a broad base of work experience. The most important thing to know is that I am passionate about helping people make their lives better. I counsel mainly from a cognitive-behavioral and psychodynamic orientation.
Kimberly Maher
Licensed Clinical Professional Counselor
Verified Verified
Catonsville, MD 21228 (Online Only)
I use a variety of modalities to include, but not limited to CBT, Mindfulness, Narrative, ACT, solution-focused and EMDR.
It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your stressors, and redefine your feelings/thoughts/distress. I have been a therapist for over 10 years and believe that therapy is a team approach. You have the voice to work together to create your own new path. Each person is unique and the therapeutic approach should be that way as well. I do not believe in therapy being a "one shoe fits all" approach and as a result I am more of an eclectic therapist.
I use a variety of modalities to include, but not limited to CBT, Mindfulness, Narrative, ACT, solution-focused and EMDR.
It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your stressors, and redefine your feelings/thoughts/distress. I have been a therapist for over 10 years and believe that therapy is a team approach. You have the voice to work together to create your own new path. Each person is unique and the therapeutic approach should be that way as well. I do not believe in therapy being a "one shoe fits all" approach and as a result I am more of an eclectic therapist.
Dr. Shadonna Harris
Psychological Associate, PsyD, MA
Verified Verified
1 Endorsed
Linthicum, MD 21090 (Online Only)
, CBT, Psychodynamic, Family Systems) to help clients achieve their goals and ease psychological symptoms.
My objective as a therapist is to provide a safe, supportive therapeutic environment to aide my clients in reaching their goals. I have over 17 years of experience working with children, adolescents, adults, and families in a variety of settings including inpatient and outpatient mental health, community mental health, residential treatment facilities, schools, and addiction treatment centers. I feel that therapy works best when it is collaborative and creative. I believe that all people have the capacity to grow and change, especially if they are provided with an encouraging, supportive environment.
, CBT, Psychodynamic, Family Systems) to help clients achieve their goals and ease psychological symptoms.
My objective as a therapist is to provide a safe, supportive therapeutic environment to aide my clients in reaching their goals. I have over 17 years of experience working with children, adolescents, adults, and families in a variety of settings including inpatient and outpatient mental health, community mental health, residential treatment facilities, schools, and addiction treatment centers. I feel that therapy works best when it is collaborative and creative. I believe that all people have the capacity to grow and change, especially if they are provided with an encouraging, supportive environment.
Donalee Dwyer
Licensed Clinical Professional Counselor
Verified Verified
Catonsville, MD 21228 (Online Only)
Cognitive Behavior Therapy and Integrative approaches are other approaches frequently used.
I am a Licensed Graduate Professional Counselor with a background in nursing, social work, and rehabilitation counseling. My background provides me with a wealth of knowledge and awareness when working with clients. For approximately 7 years, I worked with children and teenagers and for the remainder of my time in the human services field, I worked with a mixed population. I utilize innovative theoretical approaches to enhance my client’s healing process. I believe that individuals are unique with unique characteristics and as such require a distinct way of being with them.
Cognitive Behavior Therapy and Integrative approaches are other approaches frequently used.
I am a Licensed Graduate Professional Counselor with a background in nursing, social work, and rehabilitation counseling. My background provides me with a wealth of knowledge and awareness when working with clients. For approximately 7 years, I worked with children and teenagers and for the remainder of my time in the human services field, I worked with a mixed population. I utilize innovative theoretical approaches to enhance my client’s healing process. I believe that individuals are unique with unique characteristics and as such require a distinct way of being with them.
Kimberly Zuckerman
Clinical Social Work/Therapist
Verified Verified
Catonsville, MD 21228 (Online Only)
Some of the therapies that have proven most successful in my work include: Cognitive Behavior, Art Therapy, Family Systems Therapy, Solution-Focused Therapy, and Mindfulness.
I value the experience, background, and complexity of each individual who steps into the counseling room. I understand that each individual’s experience is unique, and this experience provides powerful tools and perspectives in the counseling process. My approach to therapy is an integrative one. I emphasize empowerment, resiliency, and self-motivation. I create a safe, trusting and understanding environment while challenging clients to take appropriate steps that will help them accomplish their goals. Depending upon the client's needs, I provide individual, group and/or family therapy.
Some of the therapies that have proven most successful in my work include: Cognitive Behavior, Art Therapy, Family Systems Therapy, Solution-Focused Therapy, and Mindfulness.
I value the experience, background, and complexity of each individual who steps into the counseling room. I understand that each individual’s experience is unique, and this experience provides powerful tools and perspectives in the counseling process. My approach to therapy is an integrative one. I emphasize empowerment, resiliency, and self-motivation. I create a safe, trusting and understanding environment while challenging clients to take appropriate steps that will help them accomplish their goals. Depending upon the client's needs, I provide individual, group and/or family therapy.
Jess Lee Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Baltimore, MD 21228 (Online Only)
My primary therapeutic approaches are Cognitive Behavioral Therapy and Solution-Focused Therapy.
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
My primary therapeutic approaches are Cognitive Behavioral Therapy and Solution-Focused Therapy.
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
Natalie Kroll
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Arbutus, MD 21227
I will utilize mindfulness and CBT techniques to help you uncover your inner truth and find self-empowerment.
Are you a working professional who is feeling stressed out? Are you a parent, or in the stages of family planning, navigating multiple life roles and need extra emotional support? Do you have or suspect that you have ADHD? I am a process-oriented therapist rooted in trauma-based techniques looking to help you make small (or large) shifts in your life to increase your overall wellness and deepen the connection you have with yourself and the world around you. I value helping clients find balance by addressing all aspects of wellness: physical, mental, emotional, financial, relational/social, occupational, and spiritual.
I will utilize mindfulness and CBT techniques to help you uncover your inner truth and find self-empowerment.
Are you a working professional who is feeling stressed out? Are you a parent, or in the stages of family planning, navigating multiple life roles and need extra emotional support? Do you have or suspect that you have ADHD? I am a process-oriented therapist rooted in trauma-based techniques looking to help you make small (or large) shifts in your life to increase your overall wellness and deepen the connection you have with yourself and the world around you. I value helping clients find balance by addressing all aspects of wellness: physical, mental, emotional, financial, relational/social, occupational, and spiritual.
Invisible Wounds Therapy and Wellness
Counselor
Verified Verified
1 Endorsed
Baltimore, MD 21234 (Online Only)
We pride ourselves in providing evidenced- based approaches such as Eye- Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive- Behavioural Therapy ( CBT), Dialectic- Behavioural Therapy (DBT) and Acceptance- Commitment Therapy.
Invisible Wounds Therapy and Wellness provides therapeutic services for those struggling with Anxiety and/ or past Trauma (including PTSD, childhood or complex trauma). We provide services for everyone and specialize in working with First Responders, Helpers and Healers or "Anxious Professionals." We also provide therapy services for those with an immigration, ex- pat or international background.
We pride ourselves in providing evidenced- based approaches such as Eye- Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive- Behavioural Therapy ( CBT), Dialectic- Behavioural Therapy (DBT) and Acceptance- Commitment Therapy.
Invisible Wounds Therapy and Wellness provides therapeutic services for those struggling with Anxiety and/ or past Trauma (including PTSD, childhood or complex trauma). We provide services for everyone and specialize in working with First Responders, Helpers and Healers or "Anxious Professionals." We also provide therapy services for those with an immigration, ex- pat or international background.
Carlisle Greaves
Clinical Social Work/Therapist
Verified Verified
Catonsville, MD 21228 (Online Only)
I use primarily Cognitive/Behavioral psychology, and some aspects of Psycho-dynamic theory as well.
Feeling confused? Down? Foggy? Have you tried everything on your own, and don't know what to do anymore? We all have struggles that we can't manage on our own. I can help you to manage and comfort your pain. You are not alone. I am a Licensed Clinical Social Worker with 16 years of experience working with children, adolescence, and adults with a wide range of difficulties including significant behavioral issues, mood disorders, autism spectrum disorders, marital issues, anger management, personality disorders, schizophrenia, thought disorders, depression, and anxiety.
I use primarily Cognitive/Behavioral psychology, and some aspects of Psycho-dynamic theory as well.
Feeling confused? Down? Foggy? Have you tried everything on your own, and don't know what to do anymore? We all have struggles that we can't manage on our own. I can help you to manage and comfort your pain. You are not alone. I am a Licensed Clinical Social Worker with 16 years of experience working with children, adolescence, and adults with a wide range of difficulties including significant behavioral issues, mood disorders, autism spectrum disorders, marital issues, anger management, personality disorders, schizophrenia, thought disorders, depression, and anxiety.
Maddy Lupinek - Counseling on Call
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21224
Hi, my name is Maddy! I am a dedicated therapist who quickly learned to love helping clients of all ages/backgrounds feel comfortable in the therapeutic process. As I know therapy can be intimidating, and confusing to some people I pride myself on making my clients feel comfortable every step of the way. I specialize in anxiety, depression, and stress related symptoms through the use of CBT, motivational interviewing and mindfulness techniques as well as many others. I always tell my clients that we work as a team, and learn together as we go.
Hi, my name is Maddy! I am a dedicated therapist who quickly learned to love helping clients of all ages/backgrounds feel comfortable in the therapeutic process. As I know therapy can be intimidating, and confusing to some people I pride myself on making my clients feel comfortable every step of the way. I specialize in anxiety, depression, and stress related symptoms through the use of CBT, motivational interviewing and mindfulness techniques as well as many others. I always tell my clients that we work as a team, and learn together as we go.
Whitney also has training in Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), strengths based approaches, and dual disorders of substance use/ mental health.
Whitney is a Licensed Certified Social Worker-Clinical (LCSW-C) and obtained a Master of Social Work from Morgan State University. She enjoy working with teens, adults, families, and couples in a wide range of ages. She has a wide variety of experience working with clients with anxiety, depression, personality disorders, self-harm/ suicidal ideation, substance/ alcohol use, Schizophrenia, Bipolar Disorder, developmental disabilities, and more. She enjoys working with LGBTQ+ clients including trans clients.
Whitney also has training in Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), strengths based approaches, and dual disorders of substance use/ mental health.
Whitney is a Licensed Certified Social Worker-Clinical (LCSW-C) and obtained a Master of Social Work from Morgan State University. She enjoy working with teens, adults, families, and couples in a wide range of ages. She has a wide variety of experience working with clients with anxiety, depression, personality disorders, self-harm/ suicidal ideation, substance/ alcohol use, Schizophrenia, Bipolar Disorder, developmental disabilities, and more. She enjoys working with LGBTQ+ clients including trans clients.
Veronica George Md State Board Approved Supervisor
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Baltimore, MD 21250
Primary therapy approach is CBT to identify and break destructive patterns; Motivational Interviewing to empower you; Mindfulness techniques to practice calming, grounding, and de-stressing skills on your journey to achieving freedom; other client specific approaches as needed.
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive- behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
Primary therapy approach is CBT to identify and break destructive patterns; Motivational Interviewing to empower you; Mindfulness techniques to practice calming, grounding, and de-stressing skills on your journey to achieving freedom; other client specific approaches as needed.
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive- behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
I have professional and clinical expertise: working with people that have experienced harms from systems of power; working with the bereaved; treating people across the lifespan; and am a certified practitioner in CBT and MBSR.
I am so glad you are here. Seeking help is a hopeful, important step in acknowledging that something is causing you pain or getting in the way of you living your most authentic and fulfilling life. Our relationship is built on my trust that you have the ability to heal from life’s challenges, even when you may feel confused, angry, deeply sad, worried, bereaved, or overwhelmed. I believe you are the expert on you, and I will partner with you to help you uncover the tools you already possess to: help you explore ways to cope with stressors; and help you discover new ways to nurture and care for yourself and your loved ones.
I have professional and clinical expertise: working with people that have experienced harms from systems of power; working with the bereaved; treating people across the lifespan; and am a certified practitioner in CBT and MBSR.
I am so glad you are here. Seeking help is a hopeful, important step in acknowledging that something is causing you pain or getting in the way of you living your most authentic and fulfilling life. Our relationship is built on my trust that you have the ability to heal from life’s challenges, even when you may feel confused, angry, deeply sad, worried, bereaved, or overwhelmed. I believe you are the expert on you, and I will partner with you to help you uncover the tools you already possess to: help you explore ways to cope with stressors; and help you discover new ways to nurture and care for yourself and your loved ones.
I use a wide-ranging approach to therapy, drawing on aspects of CBT, ACT, IFS, narrative therapy, mindfulness, and more, to best support each of my clients.
I'm guessing that you are going through a difficult time right now, or else you wouldn’t be reading this. The good news is that you have the capacity to help yourself feel better! My role is to help you along your personal journey of healing. My role consists of three parts: creating a safe, non-judgmental space for you to be yourself and to speak whatever is on your mind; helping you learn about yourself and understand your situation from a new perspective; and empowering you to problem solve and turn your goals into your new reality.
I use a wide-ranging approach to therapy, drawing on aspects of CBT, ACT, IFS, narrative therapy, mindfulness, and more, to best support each of my clients.
I'm guessing that you are going through a difficult time right now, or else you wouldn’t be reading this. The good news is that you have the capacity to help yourself feel better! My role is to help you along your personal journey of healing. My role consists of three parts: creating a safe, non-judgmental space for you to be yourself and to speak whatever is on your mind; helping you learn about yourself and understand your situation from a new perspective; and empowering you to problem solve and turn your goals into your new reality.
Noelle Gunzburg
Clinical Social Work/Therapist
Verified Verified
Catonsville, MD 21228 (Online Only)
I borrow strategies from a variety of therapeutic modalities including cognitive behavioral, mindfulness, and relational therapy.
Hello. I am a clinical social worker in Maryland. I have almost 20 years of experience in assisting clients in working through life stressors that can cause anxiety, depression and overall discontent with their situation. I am very personable and trustworthy, taking time to build rapport with my clients so they feel they can share even the most upsetting or embarrassing details of the situation with me. I take a nonjudgmental, reflective approach, meaning, I let the client guide our process determining which issues to address at what time.
I borrow strategies from a variety of therapeutic modalities including cognitive behavioral, mindfulness, and relational therapy.
Hello. I am a clinical social worker in Maryland. I have almost 20 years of experience in assisting clients in working through life stressors that can cause anxiety, depression and overall discontent with their situation. I am very personable and trustworthy, taking time to build rapport with my clients so they feel they can share even the most upsetting or embarrassing details of the situation with me. I take a nonjudgmental, reflective approach, meaning, I let the client guide our process determining which issues to address at what time.
See more therapy options for Halethorpe
Nearby Cognitive Behavioral (CBT) Therapists Searches for Halethorpe
- Arbutus
- Baltimore
- Catonsville
- Elkridge
- Glen Burnie
- Gwynn Oak
- Hanover
- Jessup
- Linthicum
- Linthicum Heights
- Severn
- Woodlawn
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.