Therapists in Hagerstown, MD

Photo of Alesha Leonard
Alesha Leonard
Licensed Clinical Professional Counselor
Verified Verified
Hagerstown, MD 21740  (Online Only)
Hi there! My name is Alesha Leonard, and I am a Licensed Clinical Professional Counselor with five years of experience. I have a wide range of experiences working with individuals between the ages of 3 and 65 experiencing depressive and anxiety symptoms, substance abuse, and developmental/intellectual disorders. I take particular interest in working with the teen/young adult population, and I am well-versed in helping clients combat stressors related to life transitions, anxiety, and depression.
Hi there! My name is Alesha Leonard, and I am a Licensed Clinical Professional Counselor with five years of experience. I have a wide range of experiences working with individuals between the ages of 3 and 65 experiencing depressive and anxiety symptoms, substance abuse, and developmental/intellectual disorders. I take particular interest in working with the teen/young adult population, and I am well-versed in helping clients combat stressors related to life transitions, anxiety, and depression.
(301) 901-7824 View (301) 901-7824
Photo of Kimberly Rowe, PhD, LCPC, EAS-C, CBT-I, Counselor
Kimberly Rowe
Counselor, PhD, LCPC, EAS-C, CBT-I
Verified Verified
Hagerstown, MD 21740  (Online Only)
Please visit my website at krowecounseling.com to read about my practice and for information about how to schedule an appointment.
Please visit my website at krowecounseling.com to read about my practice and for information about how to schedule an appointment.
(240) 257-7537 View (240) 257-7537
Photo of Anntana Michelle Brown, LCPC, Counselor
Anntana Michelle Brown
Counselor, LCPC
Verified Verified
Hagerstown, MD 21742  (Online Only)
“You can’t change what’s going on around you until you start changing what’s going on inside you” -Inky Johnson. After serving in The United States Army, I earned a master’s degree in Psychology with a track in Addiction from Purdue University Global in 2018. I completed additional course work at Capella University in Clinical Mental Health Counseling.
“You can’t change what’s going on around you until you start changing what’s going on inside you” -Inky Johnson. After serving in The United States Army, I earned a master’s degree in Psychology with a track in Addiction from Purdue University Global in 2018. I completed additional course work at Capella University in Clinical Mental Health Counseling.
(240) 471-6871 View (240) 471-6871
Photo of JoAnn Sheffield - JoAnn Sheffield, LCSW-C, ACC , LCSW-C, ACC, LCAC, Clinical Social Work/Therapist
JoAnn Sheffield, LCSW-C, ACC
Clinical Social Work/Therapist, LCSW-C, ACC, LCAC
Verified Verified
1 Endorsed
Hagerstown, MD 21742
Not accepting new clients
The last couple of years have definitely been challenging. I have found that most people fall into three categories: survival, acceptance, or growth. My ideal client is someone who is highly motivated and wants change; someone who is seeking to grow. They are tired of being in survival mode. These individuals are seeking something different than what the traditional therapies offer. They are ready to move on to the next level. As a guide, I work to empower clients to overcome stress, and life challenges. This process involves healing, discovery, and learning valuable life lessons along the way.
The last couple of years have definitely been challenging. I have found that most people fall into three categories: survival, acceptance, or growth. My ideal client is someone who is highly motivated and wants change; someone who is seeking to grow. They are tired of being in survival mode. These individuals are seeking something different than what the traditional therapies offer. They are ready to move on to the next level. As a guide, I work to empower clients to overcome stress, and life challenges. This process involves healing, discovery, and learning valuable life lessons along the way.
(301) 323-8660 View (301) 323-8660
Photo of Kim Dumas - Kim Dumas Elevation Therapy Maryland, LGPC, Counselor
Kim Dumas Elevation Therapy Maryland
Counselor, LGPC
Verified Verified
Hagerstown, MD 21740
Now accepting AETNA clients! Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!
Now accepting AETNA clients! Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!
(240) 219-6346 View (240) 219-6346
Photo of Amber Groomes, PhD, Psychologist
Amber Groomes
Psychologist, PhD
Verified Verified
3 Endorsed
Hagerstown, MD 21740  (Online Only)
I specialize in the mental health of adult women. Clients often come to me feeling overwhelmed and exhausted by the painful thoughts running through their minds all day. Perhaps it is an unrelenting self critic who never lets you feel good enough. Or a list of anxious “what if’s” that keeps you awake at night, preparing for the worst. For some, it is scary, shameful thoughts that come out of nowhere. Others feel haunted by a frightening or confusing experience from the past. You feel stressed, depressed, or ashamed and you see the effect on your behavior, work, and relationships. To schedule, please EMAIL for quickest response.
I specialize in the mental health of adult women. Clients often come to me feeling overwhelmed and exhausted by the painful thoughts running through their minds all day. Perhaps it is an unrelenting self critic who never lets you feel good enough. Or a list of anxious “what if’s” that keeps you awake at night, preparing for the worst. For some, it is scary, shameful thoughts that come out of nowhere. Others feel haunted by a frightening or confusing experience from the past. You feel stressed, depressed, or ashamed and you see the effect on your behavior, work, and relationships. To schedule, please EMAIL for quickest response.
(240) 384-5363 View (240) 384-5363
Photo of Tammy L. Sherrard, LCSW-C, Clinical Social Work/Therapist
Tammy L. Sherrard
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hagerstown, MD 21740
Not accepting new clients
I firmly believe that my clients know more about themselves than I do. I view therapy as a journey and strive to learn from my clients as much as I hope they learn from me along the way. If you are open-minded, willing to be challenged, and willing to learn, our journey will be rewarding.
I firmly believe that my clients know more about themselves than I do. I view therapy as a journey and strive to learn from my clients as much as I hope they learn from me along the way. If you are open-minded, willing to be challenged, and willing to learn, our journey will be rewarding.
(301) 970-4206 View (301) 970-4206
Photo of Lynne Penn-Leon Lcsw-C Executive Director, Clinical Social Work/Therapist
Lynne Penn-Leon Lcsw-C Executive Director
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
My Team in MD & VA for Clients! With a 5 out of 5 rating, Pivot's Potential, LLC works with people just like you settling minds and bodies & getting your life back! We work with older adolescents & adults and come from a strength perspective. We believe that every person has strengths yet to be discovered. We offer an integrated, team approach which is solution-focused, lending itself to short-term work. Therapy is a collaborative process, where client and therapist come together to find solutions. Specializing in trauma, anxiety & depression, we provide clients with useful tools in the first 6 session to provide symptom relief.
My Team in MD & VA for Clients! With a 5 out of 5 rating, Pivot's Potential, LLC works with people just like you settling minds and bodies & getting your life back! We work with older adolescents & adults and come from a strength perspective. We believe that every person has strengths yet to be discovered. We offer an integrated, team approach which is solution-focused, lending itself to short-term work. Therapy is a collaborative process, where client and therapist come together to find solutions. Specializing in trauma, anxiety & depression, we provide clients with useful tools in the first 6 session to provide symptom relief.
(240) 847-3521 View (240) 847-3521
Photo of Margaret Early, LCSW-C, Clinical Social Work/Therapist
Margaret Early
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hagerstown, MD 21742
It's never too late! How to embrace the perfectly imperfect person that you are. Many of us mature adults have had to learn to get good at math and realize that we need to come to terms with ourselves. I am passionate about working with late bloomers! Whether through mistakes, failures, regrets, or loss-pain has found its way into our sense of self and its now time to resolve it. We get tired of spinning our wheels on the same issues, repeating relationship patterns, accepting good enough because we don't know how to move forward. Have you considered that support could be the key to growth and a way out of stuck?
It's never too late! How to embrace the perfectly imperfect person that you are. Many of us mature adults have had to learn to get good at math and realize that we need to come to terms with ourselves. I am passionate about working with late bloomers! Whether through mistakes, failures, regrets, or loss-pain has found its way into our sense of self and its now time to resolve it. We get tired of spinning our wheels on the same issues, repeating relationship patterns, accepting good enough because we don't know how to move forward. Have you considered that support could be the key to growth and a way out of stuck?
(240) 693-5883 View (240) 693-5883
Photo of Maureen Okonah - CureFirst Healthcare , DNP
CureFirst Healthcare
DNP
Verified Verified
1 Endorsed
Hagerstown, MD 21740
Dr. Maureen Okonah is a board-certified Nurse Practitioner specializing in adult gerontology primary care. Her areas of expertise include the management of acute and chronic health conditions, as well as preventive care, improvement of quality of life, support for healthy living, and weight loss management. She will listen to you and utilize a holistic approach to provide safe, quality, and evidence-based care to patients. She will address your concerns, monitor your progress, and together will formulate a personalized treatment plan for you.
Dr. Maureen Okonah is a board-certified Nurse Practitioner specializing in adult gerontology primary care. Her areas of expertise include the management of acute and chronic health conditions, as well as preventive care, improvement of quality of life, support for healthy living, and weight loss management. She will listen to you and utilize a holistic approach to provide safe, quality, and evidence-based care to patients. She will address your concerns, monitor your progress, and together will formulate a personalized treatment plan for you.
(240) 628-7790 View (240) 628-7790
Photo of Elisabeth McCall Martin - Embrace Your Truth Counseling Services, LLC, MSW, LCSW-C, LICSW, ACHP-SW, CCATP, Clinical Social Work/Therapist
Embrace Your Truth Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, ACHP-SW, CCATP
Verified Verified
2 Endorsed
Hagerstown, MD 21740  (Online Only)
My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.
My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.
(240) 657-2878 View (240) 657-2878
Photo of Franklin Lartey - Accepting New Clients! Start Your Healing Journey , #1, in, MD, 5 Star, Rating
Accepting New Clients! Start Your Healing Journey
Licensed Clinical Professional Counselor, #1, in, MD, 5 Star, Rating
Verified Verified
Hagerstown, MD 21740  (Online Only)
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations.
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations.
(240) 866-3018 View (240) 866-3018
Photo of Keisha Hawthorne-Jones, Clinical Social Work/Therapist
Keisha Hawthorne-Jones
Clinical Social Work/Therapist
Verified Verified
Hagerstown, MD 21740  (Online Only)
Are you feeling isolated while experiencing a major life change? Are you looking for support in a non-judgmental environment? Would you like to address the issues of your past, abandonment, toxic relationships, grief/loss or workplace stress? Do you need practical skills managing depression and anxiety? Need help with communication in your relationship? Congratulations, you’re looking in the right place! You decided to take the initial step on your quest of healing and self-discovery. It takes courage to put yourself and your well-being first and I applaud you! Allow me to join you on the journey to prioritize your mental health.
Are you feeling isolated while experiencing a major life change? Are you looking for support in a non-judgmental environment? Would you like to address the issues of your past, abandonment, toxic relationships, grief/loss or workplace stress? Do you need practical skills managing depression and anxiety? Need help with communication in your relationship? Congratulations, you’re looking in the right place! You decided to take the initial step on your quest of healing and self-discovery. It takes courage to put yourself and your well-being first and I applaud you! Allow me to join you on the journey to prioritize your mental health.
(301) 888-3561 View (301) 888-3561
Photo of Jennifer Louise McLucas - Wellness From Within Counseling LLC, LCPC, CAC-AD
Wellness From Within Counseling LLC
Licensed Clinical Professional Counselor, LCPC, CAC-AD
Verified Verified
Hagerstown, MD 21742  (Online Only)
Are you stuck in a cycle of wake up, go to work, come home, cook dinner, take care of your family, attempt to sleep and can’t because your brain just won’t turn off? Then wake up even more exhausted than the day before…just to do it all over again. Imagine loving your life because you have found your passion, your drive, your worth. You are living your life fearlessly! You have a relationship that fulfills you, a rocking support system, and most importantly—you love you! Because you’re an awesome fearless woman, who just got stuck along the way. Together we can help you find your way back.
Are you stuck in a cycle of wake up, go to work, come home, cook dinner, take care of your family, attempt to sleep and can’t because your brain just won’t turn off? Then wake up even more exhausted than the day before…just to do it all over again. Imagine loving your life because you have found your passion, your drive, your worth. You are living your life fearlessly! You have a relationship that fulfills you, a rocking support system, and most importantly—you love you! Because you’re an awesome fearless woman, who just got stuck along the way. Together we can help you find your way back.
(301) 691-5672 View (301) 691-5672
Stoneybrook Community Counseling
Counselor, LCPC, CCTP, CSAM
Verified Verified
Hagerstown, MD 21740  (Online Only)
I am licensed in Maryland with 20 plus years of professional therapeutic work experience. This means that I have helped clients with stress and anxiety, coping with addictions, trauma and abuse, motivation, self-esteem/self-worth and confidence. I believe that you are the expert of your life story and that you have many strengths that will assist you in overcoming things that challenge you. You just need assistance in understanding them and using them at their full potential. It’s that self-constitution that gives us that strength to live our lives to their fullest. It takes courage to seek out a more fulfilling and happier life.
I am licensed in Maryland with 20 plus years of professional therapeutic work experience. This means that I have helped clients with stress and anxiety, coping with addictions, trauma and abuse, motivation, self-esteem/self-worth and confidence. I believe that you are the expert of your life story and that you have many strengths that will assist you in overcoming things that challenge you. You just need assistance in understanding them and using them at their full potential. It’s that self-constitution that gives us that strength to live our lives to their fullest. It takes courage to seek out a more fulfilling and happier life.
(301) 477-9207 View (301) 477-9207
Photo of Chandra Niklewski, LCPC
Chandra Niklewski
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Hagerstown, MD 21742  (Online Only)
Waitlist for new clients
It's alright if you don't like me. I just want you to be okay. If making you FEEL better means enabling you to continue behaviors that can take away your ability to BE better, I'm not interested. You don't need a friend or a cheerleader. You need an advocate who will stand up against the one person who has consistently gotten in your way and also holds the power to make changes to get you to a good outcome! Hint: It's you. I'd rather you tell me off and be truly content than to think I'm nice but stay in the rough spot you're in that led you to seek out help in the first place.
It's alright if you don't like me. I just want you to be okay. If making you FEEL better means enabling you to continue behaviors that can take away your ability to BE better, I'm not interested. You don't need a friend or a cheerleader. You need an advocate who will stand up against the one person who has consistently gotten in your way and also holds the power to make changes to get you to a good outcome! Hint: It's you. I'd rather you tell me off and be truly content than to think I'm nice but stay in the rough spot you're in that led you to seek out help in the first place.
(301) 215-3959 View (301) 215-3959
Photo of Franklin Lartey - Accepting Clients! Children, Adults, Psych Meds!, Licensed Professional Counselor
Accepting Clients! Children, Adults, Psych Meds!
Licensed Professional Counselor
Verified Verified
Hagerstown, MD 21740  (Online Only)
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow. Due to availability, assigned professional may differ from professional pictures.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow. Due to availability, assigned professional may differ from professional pictures.
(240) 249-4301 View (240) 249-4301
Photo of Franklin Lartey - Now Accepting Clients For Pro Bono Counseling!, MD, Licensed Professional Counselor
Now Accepting Clients For Pro Bono Counseling!
Licensed Professional Counselor, MD
Verified Verified
Hagerstown, MD 21740  (Online Only)
Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? With my specialization in Cognitive-Behavioral Therapy, I frequently work with my clients on improving their mental health by helping them to develop coping mechanisms to overcome any current mental health struggles.
Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? With my specialization in Cognitive-Behavioral Therapy, I frequently work with my clients on improving their mental health by helping them to develop coping mechanisms to overcome any current mental health struggles.
(443) 681-6766 View (443) 681-6766
Photo of Shannon McGhee, Clinical Social Work/Therapist
Shannon McGhee
Clinical Social Work/Therapist
Verified Verified
Hagerstown, MD 21740  (Online Only)
I am licensed in the District of Columbia and the state of Maryland with over 24 years of professional work experience. I have experience in helping clients with stress, anxiety, and relationship issues. I have worked in the areas of Domestic Violence, Emergency Departments, Community Service Agencies, In-Home Therapy, and Child Welfare. In addition to being a licensed therapist, I am a certified Yoga and Mediation Instructor.
I am licensed in the District of Columbia and the state of Maryland with over 24 years of professional work experience. I have experience in helping clients with stress, anxiety, and relationship issues. I have worked in the areas of Domestic Violence, Emergency Departments, Community Service Agencies, In-Home Therapy, and Child Welfare. In addition to being a licensed therapist, I am a certified Yoga and Mediation Instructor.
(301) 507-0992 View (301) 507-0992
Photo of David Dodson, LCSW-C, Clinical Social Work/Therapist
David Dodson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Hagerstown, MD 21740  (Online Only)
Relationships - Marriage, Dating, Family, Co-Workers, Friends - Relationships are essential in our lives. If you are experiencing challenges within your relationships, please connect today. Relationships can become overwhelming quickly. If you are looking to change patterns, build connection, and discover healthy communication, please connect today. Each Relationship shares a story. Each individual story is created by past experiences, trauma, success, pain, and happiness. Build on what you know and create new opportunities to experience and learn the freedom and contentment that awaits in your relationships. Connect today!
Relationships - Marriage, Dating, Family, Co-Workers, Friends - Relationships are essential in our lives. If you are experiencing challenges within your relationships, please connect today. Relationships can become overwhelming quickly. If you are looking to change patterns, build connection, and discover healthy communication, please connect today. Each Relationship shares a story. Each individual story is created by past experiences, trauma, success, pain, and happiness. Build on what you know and create new opportunities to experience and learn the freedom and contentment that awaits in your relationships. Connect today!
(240) 693-5118 View (240) 693-5118
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How does your Therapist compare?

Number of Therapists in Hagerstown, MD

200+

Average cost per session

$120

Therapists in Hagerstown, MD who prioritize treating:

89% Anxiety
88% Depression
70% Stress
63% Trauma and PTSD
58% Relationship Issues
58% Life Transitions
56% Grief

Average years in practice

9 Years

Top 3 insurances accepted

83% Cigna and Evernorth
76% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Hagerstown, MD see their clients

57% Online Only
43% In Person and Online

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hagerstown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.