Sleep or Insomnia Therapists in Hagerstown, MD
![Photo of Melissa Clawson, MA, LPC, LCPC](https://photos.psychologytoday.com/3c58ccd6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Clawson
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
Hagerstown, MD 21740
Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.
Ideally, I try to create a comfortable environment so that the client can feel a connection. I realize that one of the hardest things to do as a person, is to admit that you need to talk a problem through with someone outside of your circle of family and friends. When meeting with the client, I try to distinguish where they are and go above and beyond to make the therapeutic process a success.
![Photo of Dr. Stephanie McGraw, PsyD, Psychologist](https://photos.psychologytoday.com/79461aae-f83d-447d-9be7-dcb6f2ba9eba/2/320x400.jpeg)
Dr. Stephanie McGraw
Psychologist, PsyD
Verified Verified
2 Endorsed
Hagerstown, MD 21742 (Online Only)
Therapy is an incredibly vulnerable process that involves stripping down the emotional armor we have collected over years of struggle, insecurity, or fear. For some the idea of therapy feels like the sweetest release and for others this idea feels incredibly intimidating. Often times, individuals present for their first sessions after an acute stressor, a period of prolonged distress, or even a previously failed treatment. Regardless of the precipitating factor, people often enter therapy when they feel hurt and alone. Many come with bruised hearts and tired souls, uncertain of what their struggles mean about their ability to heal.
Therapy is an incredibly vulnerable process that involves stripping down the emotional armor we have collected over years of struggle, insecurity, or fear. For some the idea of therapy feels like the sweetest release and for others this idea feels incredibly intimidating. Often times, individuals present for their first sessions after an acute stressor, a period of prolonged distress, or even a previously failed treatment. Regardless of the precipitating factor, people often enter therapy when they feel hurt and alone. Many come with bruised hearts and tired souls, uncertain of what their struggles mean about their ability to heal.
At Outreach Recovery, we are passionate about providing a helping hand to those struggling with mental health issues. Our comprehensive treatment plans are designed to cater to each individual's unique needs with compassion, respect, and the highest standard of care. Our programs include personalized therapy, medication management, and holistic approaches to healing, aiding individuals to combat and overcome various mental health disorders. Our dedicated team of professionals offers a highly effective, evidence-based approach to diagnose and treat a wide range of mental health conditions.
At Outreach Recovery, we are passionate about providing a helping hand to those struggling with mental health issues. Our comprehensive treatment plans are designed to cater to each individual's unique needs with compassion, respect, and the highest standard of care. Our programs include personalized therapy, medication management, and holistic approaches to healing, aiding individuals to combat and overcome various mental health disorders. Our dedicated team of professionals offers a highly effective, evidence-based approach to diagnose and treat a wide range of mental health conditions.
![Photo of Melissa Herbert, LCSW, LCSW-C, LCISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d87df99-ecb6-4378-9de4-7e8ce21c1c82/1/320x400.jpeg)
Melissa Herbert
Clinical Social Work/Therapist, LCSW, LCSW-C, LCISW
Verified Verified
Hagerstown, MD 21740
Life is hard. It is even harder when we try to go it alone and/or feel we have no other option. Although it's scary to meet and share about things that have often been buried for what feels like forever (or actually has been), change comes when being 'miserably comfortable' is no longer an option. My ideal clients are individuals who are motivated to create change by doing the hard work of looking within to create the lives they truly desire.
Life is hard. It is even harder when we try to go it alone and/or feel we have no other option. Although it's scary to meet and share about things that have often been buried for what feels like forever (or actually has been), change comes when being 'miserably comfortable' is no longer an option. My ideal clients are individuals who are motivated to create change by doing the hard work of looking within to create the lives they truly desire.
![Photo of Julie Dagenhart - Dagenhart Health And Wellness, LLC, MSN, PMHNP, LCPC, CGT](https://photos.psychologytoday.com/04737fee-bc58-49d0-978e-1191e2925f4f/1/320x400.jpeg)
Dagenhart Health And Wellness, LLC
Licensed Clinical Professional Counselor, MSN, PMHNP, LCPC, CGT
Verified Verified
Hagerstown, MD 21740
Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.
Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.
![Photo of Lisa Sweeney - A Brighter Tomorrow Counseling, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fee05b37-8735-4bd9-9e8e-b02333be34e7/3/320x400.jpeg)
A Brighter Tomorrow Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Hagerstown, MD 21740
As the Clinical Director at A Brighter Tomorrow Counseling, I desire to help individuals and families discover solutions for the challenges they face. Whether dealing with relationship problems, depression, anxiety or other mental health issues, your treatment will be individualized to help you work toward restoration of mental health, improved relationships and spiritual growth. Our therapists operate from a Christian perspective, and serve people of all faiths and denominations. We always honor the personal beliefs of every client and all clients choose IF and how they would like to incorporate their personal faith in their treatment.
As the Clinical Director at A Brighter Tomorrow Counseling, I desire to help individuals and families discover solutions for the challenges they face. Whether dealing with relationship problems, depression, anxiety or other mental health issues, your treatment will be individualized to help you work toward restoration of mental health, improved relationships and spiritual growth. Our therapists operate from a Christian perspective, and serve people of all faiths and denominations. We always honor the personal beliefs of every client and all clients choose IF and how they would like to incorporate their personal faith in their treatment.
![Photo of Michael D McCarty - HeartSpace Enterprises, PhD, HMCT, Psychologist](https://photos.psychologytoday.com/469ba08c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Insanity is repeatedly doing the same thing, yet expecting different results. Ironically, someone living with chronic stress uses the same strategy. Hoping their "I'll get through this somehow" attitude will make the stress go away. Symptoms such as anxiety and depression, trouble sleeping, growing impatience and anger with others, trouble concentrating and making decisions, secretly feeling bad about oneself, guilty and resentful are all indicators one is out of balance. Let me help you remove this distress before it results in health issues. I have years of successful experience teaching clients powerful interventions to transform stress into personal empowerment.
Insanity is repeatedly doing the same thing, yet expecting different results. Ironically, someone living with chronic stress uses the same strategy. Hoping their "I'll get through this somehow" attitude will make the stress go away. Symptoms such as anxiety and depression, trouble sleeping, growing impatience and anger with others, trouble concentrating and making decisions, secretly feeling bad about oneself, guilty and resentful are all indicators one is out of balance. Let me help you remove this distress before it results in health issues. I have years of successful experience teaching clients powerful interventions to transform stress into personal empowerment.
![Photo of David J Cruzan, MS, LCPC, SRT, CSAT](https://photos.psychologytoday.com/46219875-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David J Cruzan
Licensed Clinical Professional Counselor, MS, LCPC, SRT, CSAT
Verified Verified
5 Endorsed
Hagerstown, MD 21740
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new chapter. I’ve had to confront the sources, rewrite the narrative, consult the author and find myself in the pages. The refinement process can be a horrific one but in the truth, freedom is found. Together, we can find healing.
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new chapter. I’ve had to confront the sources, rewrite the narrative, consult the author and find myself in the pages. The refinement process can be a horrific one but in the truth, freedom is found. Together, we can find healing.
![Photo of Christine Kuhlman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18d9fbbe-06e2-431f-b405-7ff1adb8dff9/3/320x400.jpeg)
Christine Kuhlman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hagerstown, MD 21740 (Online Only)
Have you experienced trauma? Do you worry excessively? Are you depressed? Has a loved one died and the loss is too much to handle? Do you avoid people & places because you're afraid? Are you dealing with issues around your sexuality & gender? Do you sense that something's "just not right" with your world, but you cannot put your finger on it? *If you answered "yes" to any of these questions, maybe it's time to try therapy?
Have you experienced trauma? Do you worry excessively? Are you depressed? Has a loved one died and the loss is too much to handle? Do you avoid people & places because you're afraid? Are you dealing with issues around your sexuality & gender? Do you sense that something's "just not right" with your world, but you cannot put your finger on it? *If you answered "yes" to any of these questions, maybe it's time to try therapy?
![Photo of Cynthia Kay Hodge - Cynthia K Hodge LCSW, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2468bdc0-739e-475a-8d72-29a88f486079/1/320x400.jpeg)
Cynthia K Hodge LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Hagerstown, MD 21742
I work with clients suffering from CPTSD, depression or anxiety. My focus is on helping people process and move through old issues by eliminating the emotions attached to those events by using EFT or Energy Psychology which I've been using for 22 years. I believe that therapy should be a positive experience and that you should look forward to that healing process. I also use hypnosis for numerous issues.
I work with clients suffering from CPTSD, depression or anxiety. My focus is on helping people process and move through old issues by eliminating the emotions attached to those events by using EFT or Energy Psychology which I've been using for 22 years. I believe that therapy should be a positive experience and that you should look forward to that healing process. I also use hypnosis for numerous issues.
![Photo of Carol A. Levine, MS, LCPC, LLC](https://photos.psychologytoday.com/31161db6-57af-4e23-8c7e-db5b16648d79/2/320x400.jpeg)
Carol A. Levine
Licensed Clinical Professional Counselor, MS, LCPC, LLC
Verified Verified
1 Endorsed
Hagerstown, MD 21740 (Online Only)
Are you anxious in relationships? Do you fear disapproval and/or lack motivation? I get it! I enjoy facilitating client change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Life is challenging, and what we say to ourselves can make coping difficult. Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Finding personal meaning is also so important! My approaches are tailored to meet the unique needs of the individual or couple, as collaboration is essential.
Are you anxious in relationships? Do you fear disapproval and/or lack motivation? I get it! I enjoy facilitating client change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Life is challenging, and what we say to ourselves can make coping difficult. Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Finding personal meaning is also so important! My approaches are tailored to meet the unique needs of the individual or couple, as collaboration is essential.
![Photo of Steven Jacques - Clear waters counseling , LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ee20721-d4ed-4d1f-8c00-f6bee4df3b31/2/320x400.jpeg)
Clear waters counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Hagerstown, MD 21740 (Online Only)
Welcome to our therapeutic journey! At the heart of our work together lies a nurturing environment steeped in evidence-based Cognitive Behavior Therapy (CBT). Just as in sports, where mastering the fundamentals is key to success, we delve into the core principles of therapy to cultivate a transformative experience. Have you ever wondered how therapy works? Or why it works? And what to do when it doesn’t seem to? These questions are common, and our approach addresses them head-on. In CBT, one of our fundamental concepts revolves around empowering you to become your own therapist.
Welcome to our therapeutic journey! At the heart of our work together lies a nurturing environment steeped in evidence-based Cognitive Behavior Therapy (CBT). Just as in sports, where mastering the fundamentals is key to success, we delve into the core principles of therapy to cultivate a transformative experience. Have you ever wondered how therapy works? Or why it works? And what to do when it doesn’t seem to? These questions are common, and our approach addresses them head-on. In CBT, one of our fundamental concepts revolves around empowering you to become your own therapist.
![Photo of Deitra Fant, MA, NCC, LCPC-S, LPC-AS, Licensed Professional Counselor](https://photos.psychologytoday.com/81cdab86-2764-43cc-8ac1-369f408ce6c1/1/320x400.png)
Deitra Fant
Licensed Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Hagerstown, MD 21740
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
![Photo of Michelle Glenn, LCSW-C, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/289c5544-924d-4642-851d-f34e5ebbd5b6/2/320x400.png)
Michelle Glenn
Clinical Social Work/Therapist, LCSW-C, CCTP-II
Verified Verified
Hagerstown, MD 21740
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
![Photo of Kate Barnard, LCPC, Counselor](https://photos.psychologytoday.com/788eca8c-8361-450f-a645-f3823852b0b8/2/320x400.jpeg)
kinfolk counseling is a woman-owned, virtual, clinical therapy & wellness consulting practice. kate is a licensed clinical professional counselor with over a decade of experience providing individual, family, and group therapy for folks living with grief, complex trauma, adult adhd, depression, and anxiety. combining behavioral science interventions with the art of empathy, she strives to meet each and every human exactly where they are. she’s a firm believer that everyone has within themselves what they need to heal.
kinfolk counseling is a woman-owned, virtual, clinical therapy & wellness consulting practice. kate is a licensed clinical professional counselor with over a decade of experience providing individual, family, and group therapy for folks living with grief, complex trauma, adult adhd, depression, and anxiety. combining behavioral science interventions with the art of empathy, she strives to meet each and every human exactly where they are. she’s a firm believer that everyone has within themselves what they need to heal.
![Photo of Danielle Miro, PhD, ABPP-Rp, Psychologist](https://photos.psychologytoday.com/aace0fe0-5566-4a79-ac23-1d83a5c6722b/3/320x400.jpeg)
Danielle Miro
Psychologist, PhD, ABPP-Rp
Verified Verified
1 Endorsed
Hagerstown, MD 21740 (Online Only)
When your body is in distress, your mind and mood suffer. Whether you want to address your weight, pain, disordered eating, stress, living with a chronic disease, recovering from an illness, or adjusting to a new medical condition, I can help. I also support care partners of those with chronic illness. As a board-certified rehabilitation psychologist, I emphasize a holistic approach to well-being and support people in leading a values-filled life that recognizes personal strengths, reduces shame and promotes self-compassion, encourages collaboration, and meets you where you are non-judgmentally.
When your body is in distress, your mind and mood suffer. Whether you want to address your weight, pain, disordered eating, stress, living with a chronic disease, recovering from an illness, or adjusting to a new medical condition, I can help. I also support care partners of those with chronic illness. As a board-certified rehabilitation psychologist, I emphasize a holistic approach to well-being and support people in leading a values-filled life that recognizes personal strengths, reduces shame and promotes self-compassion, encourages collaboration, and meets you where you are non-judgmentally.
![Photo of Garrett Marple - Counseling On Call, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ebbbe77-184b-4c89-aed0-c4fa337855b4/1/320x400.png)
Garrett Marple - Counseling On Call
Clinical Social Work/Therapist, LMSW
Verified Verified
Hagerstown, MD 21740 (Online Only)
Hey there! My name is Garrett and I am a therapist but also a mirror. I help clients examine how their learned negative thought patterns create their life outcomes and perspectives. I utilize a combination of CBT and solution-based modalities to help clients understand themselves and make changes for the better. Our sessions together will be a collaborative non judgmental space for you to work through your healing journey! My goal is for you to build the confidence and resilience needed to handle life’s ups and downs. I look forward to meeting you.
Hey there! My name is Garrett and I am a therapist but also a mirror. I help clients examine how their learned negative thought patterns create their life outcomes and perspectives. I utilize a combination of CBT and solution-based modalities to help clients understand themselves and make changes for the better. Our sessions together will be a collaborative non judgmental space for you to work through your healing journey! My goal is for you to build the confidence and resilience needed to handle life’s ups and downs. I look forward to meeting you.
![Photo of Vivian Suzanne Fahey - Best Life Counseling and Life Coaching, LCPC](https://photos.psychologytoday.com/44e758a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Best Life Counseling and Life Coaching
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Hagerstown, MD 21740 (Online Only)
Not accepting new clients
I believe that everyone can get stuck or lost. Sometimes we can get unstuck by connecting with someone who is compassionate, non-judgmental and objective. I have spent over 25 years in behavioral health, helping people discover and become their "best" and healthy selves. Present problems, past hurts or even diagnoses don't have to take over our lives. Problems can be solved, hurts transformed, diagnoses understood and skills can be learned. A wise person once told me, "As long as you are alive, there is hope." I believe that and offer you the opportunity to find a new way.
I believe that everyone can get stuck or lost. Sometimes we can get unstuck by connecting with someone who is compassionate, non-judgmental and objective. I have spent over 25 years in behavioral health, helping people discover and become their "best" and healthy selves. Present problems, past hurts or even diagnoses don't have to take over our lives. Problems can be solved, hurts transformed, diagnoses understood and skills can be learned. A wise person once told me, "As long as you are alive, there is hope." I believe that and offer you the opportunity to find a new way.
More Therapists Nearby
![Photo of Joanne Taylor, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/930f2bb4-c0c7-485d-a1ab-28279b4b4319/2/320x400.jpeg)
Joanne Taylor
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Smithsburg, MD 21783 (Online Only)
Hello, my name is Joanne. I firmly believe that you possess the inner strength and resilience to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Together, we'll navigate the complexities of life, identify patterns that may be overwhelming you, and work collaboratively towards meaningful change and personal growth.
Hello, my name is Joanne. I firmly believe that you possess the inner strength and resilience to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Together, we'll navigate the complexities of life, identify patterns that may be overwhelming you, and work collaboratively towards meaningful change and personal growth.
![Photo of Albena Tzaneff, MA, LPC, CCM, Counselor](https://photos.psychologytoday.com/5635139f-3120-43e5-8899-5c159fd4e622/1/320x400.jpeg)
As a foreign-born immigrant from Bulgaria, I work especially well with people from collectivistic cultures like my own. If you desire a transformation in your life, I offer supportive skills balanced with authentic and collaborative techniques aimed at identifying patterns that keep you from showing up as your best self. I offer a fresh take on therapy that balances evidence-based strategies with grounding mind/body approaches.
As a foreign-born immigrant from Bulgaria, I work especially well with people from collectivistic cultures like my own. If you desire a transformation in your life, I offer supportive skills balanced with authentic and collaborative techniques aimed at identifying patterns that keep you from showing up as your best self. I offer a fresh take on therapy that balances evidence-based strategies with grounding mind/body approaches.
See more therapy options for Hagerstown
Nearby Sleep or Insomnia Therapists Searches for Hagerstown
- Clarksburg
- Eldersburg
- Frederick
- Gaithersburg
- Germantown
- Ijamsville
- Montgomery Village
- Mount Airy
- North Potomac
- Sykesville
- Urbana
- Westminster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.