Anger Management Therapists in Gwynn Oak, MD
![Photo of Daniel Holler, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4446fee2-c5c8-42b3-b6cf-7162a78efb9a/1/320x400.jpeg)
Daniel Holler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gwynn Oak, MD 21207 (Online Only)
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
![Photo of JoLynn Bitler, LCPC](https://photos.psychologytoday.com/7299f7f2-7a9c-4298-bc78-5086715f4955/1/320x400.jpeg)
JoLynn Bitler
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gwynn Oak, MD 21207 (Online Only)
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
![Photo of Gina Pennington, LCPC, Counselor](https://photos.psychologytoday.com/d38b9fb4-0edb-4a38-8b84-cd17bf868157/2/320x400.jpeg)
I primarily work with clients experiencing anxiety, depression, difficulty controlling anger and low self-esteem.
Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life. Or, it could be you just don’t feel like yourself and you’re not sure why. You are not alone. To have problems means that you are human; but there is hope. I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. In 2008, I graduated from Johns Hopkins University with a Masters in Clinical Community Counseling.
I primarily work with clients experiencing anxiety, depression, difficulty controlling anger and low self-esteem.
Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life. Or, it could be you just don’t feel like yourself and you’re not sure why. You are not alone. To have problems means that you are human; but there is hope. I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. In 2008, I graduated from Johns Hopkins University with a Masters in Clinical Community Counseling.
![Photo of Pamela Ann Rice - The Rice Counseling Service, LCPC](https://photos.psychologytoday.com/3dc9af3f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
The Rice Counseling Service
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gwynn Oak, MD 21207
My ideal client would be an individual who is experiencing problems trying to cope with the daily stressors in their life. My job as a counselor would be to help this individual get to the underlying and causative factors which are causing the stress in their life and help this person overcome their stressors.
My ideal client would be an individual who is experiencing problems trying to cope with the daily stressors in their life. My job as a counselor would be to help this individual get to the underlying and causative factors which are causing the stress in their life and help this person overcome their stressors.
![Photo of Carmen Pendleton, LCPC](https://photos.psychologytoday.com/2b10641e-41cc-42a3-b31f-becca1720201/1/320x400.jpeg)
Carmen Pendleton
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gwynn Oak, MD 21207 (Online Only)
I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues. My approach is eclectic but majority person centered.
I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues. My approach is eclectic but majority person centered.
![Photo of Taylor Ivana Seaton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84fd28e5-5d1c-48a4-a82d-ef42ad4c7bda/2/320x400.jpeg)
As a therapist, I strive to provide a safe and thriving environment that aids individuals and families in the ability to navigate through life’s stressors. My goal as a therapist is to assist the consumers in exploring their own thoughts, feelings and emotions— while considering their own interactions with people, places and things. As a therapist I aim to assist the consumers in discovering something new about themselves; while developing a new sense of awareness pertaining to self and/or possible disruptive behavioral patterns.
As a therapist, I strive to provide a safe and thriving environment that aids individuals and families in the ability to navigate through life’s stressors. My goal as a therapist is to assist the consumers in exploring their own thoughts, feelings and emotions— while considering their own interactions with people, places and things. As a therapist I aim to assist the consumers in discovering something new about themselves; while developing a new sense of awareness pertaining to self and/or possible disruptive behavioral patterns.
![Photo of Shannon Nickey, LCPC, Counselor](https://photos.psychologytoday.com/cfc1515d-1a5c-4a2d-8a68-d7d30eaef849/1/320x400.jpeg)
Everyone struggles in life and sometimes those struggles become overwhelming. It's ok to ask for help when that happens. It's ok to want someone to hear you. I can be the person that hears you. My name is Shannon and I'm a licensed counselor in Maryland I have 5 years of experience as a licensed counselor and close to ten years in the mental health field.
Everyone struggles in life and sometimes those struggles become overwhelming. It's ok to ask for help when that happens. It's ok to want someone to hear you. I can be the person that hears you. My name is Shannon and I'm a licensed counselor in Maryland I have 5 years of experience as a licensed counselor and close to ten years in the mental health field.
![Photo of Shatera Kimbrough, LCPC, Counselor](https://photos.psychologytoday.com/cc83bf20-465b-4a15-b573-5aa46c8efd24/2/320x400.jpeg)
Have you ever felt like you don't matter? Lets make you a priority. When thinking of my ideal client I see myself working with individuals who are on a journey of self love, acceptance and understanding. This person might not know where to start or how to reinforce the needed tools for success. This person is also struggling to become the best version of themself and I am committed to this person even if they are having issues being committed to themself.
Have you ever felt like you don't matter? Lets make you a priority. When thinking of my ideal client I see myself working with individuals who are on a journey of self love, acceptance and understanding. This person might not know where to start or how to reinforce the needed tools for success. This person is also struggling to become the best version of themself and I am committed to this person even if they are having issues being committed to themself.
![Photo of Hillarie Akinwale, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b7cbf4c-a7ce-4b6a-90c5-ade0a333ed19/1/320x400.jpeg)
Hillarie Akinwale
Licensed Professional Counselor, LCPC
Verified Verified
Gwynn Oak, MD 21207 (Online Only)
Hillarie’s therapeutic approach stems from cognitive behavior therapy, acceptance and commitment therapy, person-centered therapy and mindfulness stress reduction along with a plethora of other modalities to suit the client’s best outcome and preference. Hillarie believes in meeting the client where they are to ensure the client has the best experience during their healing journey. Hillarie is very well rounded, culturally sensitive and informed to help her clients navigate through the challenges, especially with children and adolescents.
Hillarie’s therapeutic approach stems from cognitive behavior therapy, acceptance and commitment therapy, person-centered therapy and mindfulness stress reduction along with a plethora of other modalities to suit the client’s best outcome and preference. Hillarie believes in meeting the client where they are to ensure the client has the best experience during their healing journey. Hillarie is very well rounded, culturally sensitive and informed to help her clients navigate through the challenges, especially with children and adolescents.
![Photo of April Moreno, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/523036ee-f962-42e9-97f5-4bbdf668f5b7/1/320x400.jpeg)
April Moreno
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gwynn Oak, MD 21207
Not accepting new clients
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
More Therapists Nearby
![Photo of Tanya Manyweathers LCSW-C Renewing Your Mind Inc., LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d0770c3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tanya Manyweathers LCSW-C Renewing Your Mind Inc.
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Pikesville, MD 21208
I have over 40 years of experience working with children, adolescents, adults, and families in the following areas: childhood abuse, neglect, anger management, domestic violence, sexual abuse, sexual assault, and relational issues.
My ideal client is that individual who may have experienced some type of childhood trauma and find themselves stuck or lost in life. If you are experiencing some of the following symptoms: depression, anxiety, anger, relational issues, feelings of abandonment, or rejection help is available. You do not have to isolate yourself or live an unfulfilled and meaningless life. Therapy can assist you in changing your life. You can have the life you desire. Sand Tray and Art Therapy is one of the many treatment interventions I utilize to help clients delve into past trauma. It is a safe and non-evasive way to deal with trauma.
I have over 40 years of experience working with children, adolescents, adults, and families in the following areas: childhood abuse, neglect, anger management, domestic violence, sexual abuse, sexual assault, and relational issues.
My ideal client is that individual who may have experienced some type of childhood trauma and find themselves stuck or lost in life. If you are experiencing some of the following symptoms: depression, anxiety, anger, relational issues, feelings of abandonment, or rejection help is available. You do not have to isolate yourself or live an unfulfilled and meaningless life. Therapy can assist you in changing your life. You can have the life you desire. Sand Tray and Art Therapy is one of the many treatment interventions I utilize to help clients delve into past trauma. It is a safe and non-evasive way to deal with trauma.
![Photo of Abena Adoko Sando, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60a79a7b-3cea-40c1-b205-a78da8561317/3/320x400.jpeg)
Issues; Anger Management, Behavioral Issues Child or Adolescent Chronic Pain Codependency Coping Skills Dual Diagnosis Family Conflict, Addictions, Life Transitions Obsessive-Compulsive (OCD), ADHD, ODD.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
Issues; Anger Management, Behavioral Issues Child or Adolescent Chronic Pain Codependency Coping Skills Dual Diagnosis Family Conflict, Addictions, Life Transitions Obsessive-Compulsive (OCD), ADHD, ODD.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
![Photo of Shai Meyerowitz, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d4ada25-a9de-43be-83ca-4689f52bb05b/2/320x400.jpeg)
Shai Meyerowitz
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21208
Do you suspect your child or adolescent has ADHD, anxiety, anger issues or exhibit behaviors that concern you? Are they struggling in school? Is your child refusing to talk to anyone? I can help. Your child deserves and can have a better life. Things can be easier for you and your precious son or daughter. I provide an engaging and behavior-changing counseling experience for your loved one. They will learn skills to effectively change their behavior and have success in areas they did not imagine were possible.
Do you suspect your child or adolescent has ADHD, anxiety, anger issues or exhibit behaviors that concern you? Are they struggling in school? Is your child refusing to talk to anyone? I can help. Your child deserves and can have a better life. Things can be easier for you and your precious son or daughter. I provide an engaging and behavior-changing counseling experience for your loved one. They will learn skills to effectively change their behavior and have success in areas they did not imagine were possible.
![Photo of Avi Feldman, MS, LCPC, CAMS-II, CCTP, CSOTP](https://photos.psychologytoday.com/4053a294-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Avi Feldman
Licensed Clinical Professional Counselor, MS, LCPC, CAMS-II, CCTP, CSOTP
Verified Verified
3 Endorsed
Baltimore, MD 21215 (Online Only)
I have extensive experience and expertise with anger management, depression, anxiety, mood stabilization, and addiction and utilize a wide range of techniques that are custom-tailored to your situation and needs.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
I have extensive experience and expertise with anger management, depression, anxiety, mood stabilization, and addiction and utilize a wide range of techniques that are custom-tailored to your situation and needs.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
![Photo of Candice Richardson Dickens, LCPC-S, LCADC, NCC, MA, CCTP, Counselor](https://photos.psychologytoday.com/d8c6ba7f-be61-4421-836a-2c56b6abb0aa/1/320x400.png)
Candice Richardson Dickens
Counselor, LCPC-S, LCADC, NCC, MA, CCTP
Verified Verified
1 Endorsed
Windsor Mill, MD 21244
Candice R Dickens of CRA Counseling & Consulting Agency specializes in providing play therapy ( 11-16 yrs of age), individual counseling, crises management, employee assistance counseling, critical incident stress management, family /couples counseling, anger management training, cognitive behavioral therapy, relaxation training, and SAP evaluations.
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
Candice R Dickens of CRA Counseling & Consulting Agency specializes in providing play therapy ( 11-16 yrs of age), individual counseling, crises management, employee assistance counseling, critical incident stress management, family /couples counseling, anger management training, cognitive behavioral therapy, relaxation training, and SAP evaluations.
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
![Photo of Tarin Ligens - Unleashing Potential LLC](https://photos.psychologytoday.com/d835da7d-7bb0-4907-872f-5b32598b6f77/2/320x400.jpeg)
Unleashing Potential LLC
Licensed Clinical Professional Counselor
Verified Verified
Woodlawn, MD 21207 (Online Only)
We work with children and adults ages 5 to 65 who need additional support with life skills. If you or someone you know needs support with improving their daily living activities (like communication skills, social skills, coping skills, anger management, conflict resolution, self-esteem, money management, school performance, vocational skills, job performance, and more) our Psychiatric Rehabilitation Program (PRP) Services can help. Our participants face a variety of challenges including, attention, anxiety, mood, and behavior disorders. We help participants identify their strengths and be the best they can be.
We work with children and adults ages 5 to 65 who need additional support with life skills. If you or someone you know needs support with improving their daily living activities (like communication skills, social skills, coping skills, anger management, conflict resolution, self-esteem, money management, school performance, vocational skills, job performance, and more) our Psychiatric Rehabilitation Program (PRP) Services can help. Our participants face a variety of challenges including, attention, anxiety, mood, and behavior disorders. We help participants identify their strengths and be the best they can be.
![Photo of Cara Baltimore, LCSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99e5bc11-4804-4bc3-9669-dd3e93984098/2/320x400.jpeg)
Cara Baltimore
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
2 Endorsed
Baltimore, MD 21215 (Online Only)
I'm also a Certified Anger Management Specialist- Trainer (CAMS II) & Nationally Certified Parenting Instructor for court ordered persons.
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
I'm also a Certified Anger Management Specialist- Trainer (CAMS II) & Nationally Certified Parenting Instructor for court ordered persons.
I am a Licensed Clinical Social Worker (MD, VA, & DC) specializing in children, adolescents, and families. I have a passion for helping others reach their highest self and offer a safe, comfortable, and culturally competent atmosphere. I have experience working with individuals who struggle with trauma, addiction, depression, anxiety, mood, psychosis, adjustment, and personality disorders. I also have worked with individuals impacted by co-occurring conditions. I also have extensive knowledge of MD Behavioral Health Administration (BHA), Commission on Accreditation of Rehabilitation Facilities (CARF), and The Joint Commission.
![Photo of Precious Wells - Precious Thoughts And Minds Therapy Services, LCPC, Counselor](https://photos.psychologytoday.com/c01b7d59-5ae7-4d92-aefe-3bb21947042b/3/320x400.jpeg)
Precious Wells - Precious Thoughts And Minds Therapy Services
Counselor, LCPC
Verified Verified
Woodlawn, MD 21207
I enjoy working with clients who know that life can be hard but they can make it through with some help. I have experience in helping clients with stress, anxiety, adjustment issues, anger management, grief, and depression. I work with my clients to create an open, safe and judgment free environment where my clients thoughts and feelings can be shared without fear. I strive to establish a positive rapport with my clients that creat an atmosphere of growth, understanding and change. I encourage my clients to embrace their authentic selves and build the strength within themselves that is necessary to promote positive change l.
I enjoy working with clients who know that life can be hard but they can make it through with some help. I have experience in helping clients with stress, anxiety, adjustment issues, anger management, grief, and depression. I work with my clients to create an open, safe and judgment free environment where my clients thoughts and feelings can be shared without fear. I strive to establish a positive rapport with my clients that creat an atmosphere of growth, understanding and change. I encourage my clients to embrace their authentic selves and build the strength within themselves that is necessary to promote positive change l.
![Photo of Marissa Kalkstein - Insight Therapy & Wellness, MEd, LCPC, NCC, Counselor](https://photos.psychologytoday.com/41af643f-80b2-41fa-a2fd-4db728402d93/3/320x400.jpeg)
The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.
The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.
![Photo of Lester Lee Burney, MS, HS-BCP, CSAM, LCPC](https://photos.psychologytoday.com/fcab82ee-35b8-470b-821d-c17ae3fbfec7/2/320x400.jpeg)
Lester Lee Burney
Licensed Clinical Professional Counselor, MS, HS-BCP, CSAM, LCPC
Verified Verified
Catonsville, MD 21228
I specialize in working with adults with an array of mental health and adjustment issues including: Depression, Trauma, Mood/Adjustment Disorders, Anger Management, Conflict Resolution, Family Conflict/Dysfunction.
Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are causing distress in their lives that require therapeutic interventions and specified therapy approaches.
I specialize in working with adults with an array of mental health and adjustment issues including: Depression, Trauma, Mood/Adjustment Disorders, Anger Management, Conflict Resolution, Family Conflict/Dysfunction.
Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are causing distress in their lives that require therapeutic interventions and specified therapy approaches.
See more therapy options for Gwynn Oak
Nearby Anger Management Therapists Searches for Gwynn Oak
- Baltimore
- Catonsville
- Garrison
- Mount Washington
- Owings Mills
- Pikesville
- Randallstown
- Roland Park
- Stevenson
- Towson
- Windsor Mill
- Woodlawn
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.