Solution Focused Brief (SFBT) Therapists in Greenbelt, MD
Nandir Temlong, LICSW. iXhale Wellness Center
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Greenbelt, MD 20770 (Online Only)
My expertise includes cognitive-behavioral therapy (CBT), mindfulness practices (DBT), solution-focused brief therapy ( SFBT), and trauma-informed approaches (TF-CBT).
In today's fast-paced world, I often see adults facing life transitions that bring about a range of emotions and challenges. Whether you're experiencing a career shift, changes in relationship dynamics, aging, or adapting to new social roles, these transitions can lead to feelings of uncertainty and stress. Compounded by issues like depression, anxiety, grief, and unresolved trauma, navigating these phases can be overwhelming. My ideal clients are those in the midst of these tumultuous times, looking not just to cope but to thrive.
My expertise includes cognitive-behavioral therapy (CBT), mindfulness practices (DBT), solution-focused brief therapy ( SFBT), and trauma-informed approaches (TF-CBT).
In today's fast-paced world, I often see adults facing life transitions that bring about a range of emotions and challenges. Whether you're experiencing a career shift, changes in relationship dynamics, aging, or adapting to new social roles, these transitions can lead to feelings of uncertainty and stress. Compounded by issues like depression, anxiety, grief, and unresolved trauma, navigating these phases can be overwhelming. My ideal clients are those in the midst of these tumultuous times, looking not just to cope but to thrive.
As a licensed clinical social worker, I provide services that empower adults, children, and adolescents to reach their fullest potential. I provide therapy to youth and families with various life issues using holistic and solution focused therapeutic methods. I believe that a holistic approach and a focus on the whole person is essential in working through life's challenges. I work collaboratively with my clients to address personal, environmental, and systemic factors that impact their day to day life.
As a licensed clinical social worker, I provide services that empower adults, children, and adolescents to reach their fullest potential. I provide therapy to youth and families with various life issues using holistic and solution focused therapeutic methods. I believe that a holistic approach and a focus on the whole person is essential in working through life's challenges. I work collaboratively with my clients to address personal, environmental, and systemic factors that impact their day to day life.
Hi! My name is Tiffon and I am a Licensed Clinical Professional Counselor with over a decade of work experience in the mental health and human services field. I provide individual counseling for those seeking to navigate issues associated with trauma, emotional and behavioral health disorders.
Hi! My name is Tiffon and I am a Licensed Clinical Professional Counselor with over a decade of work experience in the mental health and human services field. I provide individual counseling for those seeking to navigate issues associated with trauma, emotional and behavioral health disorders.
Geisha L. Butler harnesses the transformative power of Solution Focused and Cognitive Behavioral Therapies to guide individuals through the complexities of life's stressors, and the intricate challenges of anxiety, depression, and mood disorders. Geisha's adeptness extends to nurturing resilience in adolescents and adults through pivotal life moments. Her dynamic therapeutic style shines in both individual therapy and group settings fostering an environment for enduring change.
Geisha L. Butler harnesses the transformative power of Solution Focused and Cognitive Behavioral Therapies to guide individuals through the complexities of life's stressors, and the intricate challenges of anxiety, depression, and mood disorders. Geisha's adeptness extends to nurturing resilience in adolescents and adults through pivotal life moments. Her dynamic therapeutic style shines in both individual therapy and group settings fostering an environment for enduring change.
The modalities of treatment used are : Cognitive Behavior Therapy, Solution Focused Therapy and a Holistic Approach to Healing.
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship.
The modalities of treatment used are : Cognitive Behavior Therapy, Solution Focused Therapy and a Holistic Approach to Healing.
My speciality is helping people reach their GOALS . Talking to me is as comfortable as talking to your BEST friend. I meet each client were they are and help them get to were they want to be. I have 8 years of professional and hands-on experience working with clients who have Mental Health DX, trying to find their way in life and couples who are looking to enrich their relationship.
Accepting New Clients! Nights and Weekends!
Licensed Professional Counselor
Verified Verified
Greenbelt, MD 20770 (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
Genesis Counseling Service, Inc.
Counselor, MS, LCPC, NCC
Verified Verified
Greenbelt, MD 20768 (Online Only)
Empowering Lives, Nurturing Growth - Welcome to the therapeutic space where healing begins. I am Angela Bates, a Licensed Clinical Professional Counselor based in Maryland, dedicated to guiding individuals on their journey to emotional well-being. Angela’s counseling style is empathetic, mindful, and client-centered. She believes in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. Angela’s treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.
Empowering Lives, Nurturing Growth - Welcome to the therapeutic space where healing begins. I am Angela Bates, a Licensed Clinical Professional Counselor based in Maryland, dedicated to guiding individuals on their journey to emotional well-being. Angela’s counseling style is empathetic, mindful, and client-centered. She believes in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. Angela’s treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.
Josee Aumiller
Licensed Clinical Professional Counselor, LGPC
Verified Verified
4 Endorsed
Greenbelt, MD 20770
• • We have immediate openings • • Hi there! So nice to meet you. I provide therapy to people struggling with depression, anxiety, trauma, phase of life problems, family dynamics, stress, and more. I love working with teens and adults who are self-aware and determined to make the changes they want to see. You may not know all the answers, but you're eager to find them. You know it takes time and effort, but that doesn't hold you back. I strive to be an additional perspective to give you more insight into your life, relationships, and habits. I believe that you can see the changes & joy that you want out of life.
• • We have immediate openings • • Hi there! So nice to meet you. I provide therapy to people struggling with depression, anxiety, trauma, phase of life problems, family dynamics, stress, and more. I love working with teens and adults who are self-aware and determined to make the changes they want to see. You may not know all the answers, but you're eager to find them. You know it takes time and effort, but that doesn't hold you back. I strive to be an additional perspective to give you more insight into your life, relationships, and habits. I believe that you can see the changes & joy that you want out of life.
Heather Norden
Psychologist, PsyD
Verified Verified
Greenbelt, MD 20770 (Online Only)
Waitlist for new clients
NO CURRENT AVAILABILITY. EMAIL CONTACT PREFERRED. Every person is unique and has a unique story. As a clinician I believe that therapy should be tailored to the client and your unique needs. Drawing on over 15 years of experience and firm foundations in psychodynamic, cognitive-behavioral, behavioral, and expressive techniques I endeavor to work collaboratively with my clients to understand them, their needs and goals, and to support them with a combination of techniques that provides the best fit. I strive to create a warm and accepting environment where we can work towards your goals together.
NO CURRENT AVAILABILITY. EMAIL CONTACT PREFERRED. Every person is unique and has a unique story. As a clinician I believe that therapy should be tailored to the client and your unique needs. Drawing on over 15 years of experience and firm foundations in psychodynamic, cognitive-behavioral, behavioral, and expressive techniques I endeavor to work collaboratively with my clients to understand them, their needs and goals, and to support them with a combination of techniques that provides the best fit. I strive to create a warm and accepting environment where we can work towards your goals together.
Rachel Prouty
Clinical Social Work/Therapist, LSCW-C
Verified Verified
1 Endorsed
Greenbelt, MD 20770
Immediate Openings Available! - Evening Appointments Available! - Virtual Only / Hey everyone! I’m Rachel. I’m a Social Worker with a passion for helping others navigate the intricate paths of depression, anxiety, trauma, grief + bereavement, and mood disorders. These obstacles do not have to define us! I'm here to be a support and sounding board as we tackle life’s emotional rollercoaster, together. I will provide a safe and welcoming environment that empowers you to explore complicated emotions and confront challenges head-on. I am a dedicated therapist who will be extremely committed to your progress and well being.
Immediate Openings Available! - Evening Appointments Available! - Virtual Only / Hey everyone! I’m Rachel. I’m a Social Worker with a passion for helping others navigate the intricate paths of depression, anxiety, trauma, grief + bereavement, and mood disorders. These obstacles do not have to define us! I'm here to be a support and sounding board as we tackle life’s emotional rollercoaster, together. I will provide a safe and welcoming environment that empowers you to explore complicated emotions and confront challenges head-on. I am a dedicated therapist who will be extremely committed to your progress and well being.
Connie Jones
Licensed Clinical Professional Counselor, LCPC, ACS
Verified Verified
2 Endorsed
Greenbelt, MD 20770 (Online Only)
Self-love, feeling grounded, confidence, and balance each play a large role in how we cope with life's stressors. Lacking in any one of these could easily result in some level of suffering. In addition, the world we live in can be stressful and overwhelming at times, with many faced with unresolved issues and emotional challenges.
Self-love, feeling grounded, confidence, and balance each play a large role in how we cope with life's stressors. Lacking in any one of these could easily result in some level of suffering. In addition, the world we live in can be stressful and overwhelming at times, with many faced with unresolved issues and emotional challenges.
15 Second Videos
Nandir Temlong, LICSW. iXhale Wellness Center
Josee Aumiller
Dorthea Lynn Crenshaw
Frankie L. James
Paulette Baldwin
Dorthea Lynn Crenshaw
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Greenbelt, MD 20770 (Online Only)
I specialize in helping individuals who are facing complex situations to build resilience. I empower them to pursue their life goals, and to navigate adverse life events such as the death of a loved one, or having lost a job, a home or a relationship. You can change the course of your life and I am here to support you. During the COVID-19 pandemic, I am providing telehealth services to clients. I am here to support you and your family during this difficult time.
I specialize in helping individuals who are facing complex situations to build resilience. I empower them to pursue their life goals, and to navigate adverse life events such as the death of a loved one, or having lost a job, a home or a relationship. You can change the course of your life and I am here to support you. During the COVID-19 pandemic, I am providing telehealth services to clients. I am here to support you and your family during this difficult time.
Our Healing & Restorative Circles, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Greenbelt, MD 20770 (Online Only)
Deciding to see a therapist is a major step towards wellness, healing and investing in yourself. Everyone faces challenges and reaching out for support is the beginning of a collaborative partnership that aims to address challenges and empower you to grow and work towards your healing journey.
Deciding to see a therapist is a major step towards wellness, healing and investing in yourself. Everyone faces challenges and reaching out for support is the beginning of a collaborative partnership that aims to address challenges and empower you to grow and work towards your healing journey.
Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.
Are you unhappy, anxious or uncertain about your choices in life? Do you sometimes feel stuck, frustrated and all by yourself? Let's work together to help you find inner peace and satisfaction while identifying your strengths while overcoming identified weaknesses. One of my basic goals is to provide a supportive, nonjudgmental, and open space to explore new perspectives and eliminate past thoughts and behaviors that may have worked in the past, but are now ineffective.
Khameelah L Tomlin
Clinical Social Work/Therapist, LCSW-C, TF-CBT
Verified Verified
1 Endorsed
Greenbelt, MD 20770 (Online Only)
I specialize in helping clients who struggle with childhood trauma and family issues, manifesting as anxiety, depression, or relationship challenges. They desire a deeper understanding of their past, effective coping mechanisms, and paths to healing. My approach, rooted in empathy and practical strategies, aims to empower them with resilience and self-awareness, guiding them towards a life of clarity, growth, and fulfillment.
I specialize in helping clients who struggle with childhood trauma and family issues, manifesting as anxiety, depression, or relationship challenges. They desire a deeper understanding of their past, effective coping mechanisms, and paths to healing. My approach, rooted in empathy and practical strategies, aims to empower them with resilience and self-awareness, guiding them towards a life of clarity, growth, and fulfillment.
Sonia Kersevich
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Greenbelt, MD 20770 (Online Only)
Many feel alone and overwhelmed when they are struggling with life challenges or mental health symptoms. Some people try to stuff the “bad feelings” deep down and pretend they are okay, while others shut out family and friends so they don’t hurt them or feel judged by them. It can be hard to have hope when you feel trapped in such a dark place without a light to see the way out.
Many feel alone and overwhelmed when they are struggling with life challenges or mental health symptoms. Some people try to stuff the “bad feelings” deep down and pretend they are okay, while others shut out family and friends so they don’t hurt them or feel judged by them. It can be hard to have hope when you feel trapped in such a dark place without a light to see the way out.
Nicole S Wright
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Greenbelt, MD 20770 (Online Only)
Hi there! I’m Nicole, and I’m glad you’re here. As a Christian therapist with a deep understanding of the unique experiences of Black, African, and Caribbean communities, my mission is to provide a supportive space where you can explore life’s challenges and find meaningful ways forward. My 100% telehealth counseling practice makes it convenient to engage in sessions, no matter how busy life gets or where you are on the go. I work with adults and couples (ages 18+) facing issues like anxiety, depression, attachment and relationship struggles, women’s issues, and career concerns.
Hi there! I’m Nicole, and I’m glad you’re here. As a Christian therapist with a deep understanding of the unique experiences of Black, African, and Caribbean communities, my mission is to provide a supportive space where you can explore life’s challenges and find meaningful ways forward. My 100% telehealth counseling practice makes it convenient to engage in sessions, no matter how busy life gets or where you are on the go. I work with adults and couples (ages 18+) facing issues like anxiety, depression, attachment and relationship struggles, women’s issues, and career concerns.
Hopeful Counseling
Licensed Clinical Professional Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Greenbelt, MD 20768
Hopeful Counseling believes in having a spiritual foundation along with assisting people reach their highest and fullest desires of their heart. Spiritual faith is an important factor that adds to the overall quality of a person's life, along with exercise. Our approach is holistic and includes family connections and inter-personal relationships.
Hopeful Counseling believes in having a spiritual foundation along with assisting people reach their highest and fullest desires of their heart. Spiritual faith is an important factor that adds to the overall quality of a person's life, along with exercise. Our approach is holistic and includes family connections and inter-personal relationships.
Better Days Counseling LLC
Clinical Social Work/Therapist, LCSW-C, LCPC
Verified Verified
Greenbelt, MD 20771
We seek to provide counseling to clients from a holistic perspective. We want to empower individuals and families to reach their greatest potential. Better Days offers a person-centered perspective which tailors treatment plans to the client and their current experiences. We also provide clinical supervision for graduate level clinicians looking to obtain clinical licensure. Contact us for supervision pricing.
We seek to provide counseling to clients from a holistic perspective. We want to empower individuals and families to reach their greatest potential. Better Days offers a person-centered perspective which tailors treatment plans to the client and their current experiences. We also provide clinical supervision for graduate level clinicians looking to obtain clinical licensure. Contact us for supervision pricing.
Latonia Laffitte
Licensed Professional Counselor, NCC, LPC, LCPC, BC-TMH
Verified Verified
1 Endorsed
Greenbelt, MD 20768
When life becomes challenging or your hope is dwindling I inviteyou to a safe place where you can explore your emotions and behaviors. Here you will receive developmentally and culturally appropriate treatment that will empower you to address life challenges and enrich your life.
When life becomes challenging or your hope is dwindling I inviteyou to a safe place where you can explore your emotions and behaviors. Here you will receive developmentally and culturally appropriate treatment that will empower you to address life challenges and enrich your life.
See more therapy options for Greenbelt
Nearby Solution Focused Brief (SFBT) Therapists Searches for Greenbelt
- Adelphi
- Beltsville
- Bowie
- Burtonsville
- Calverton
- College Park
- Hyattsville
- Landover
- Lanham
- Laurel
- Mount Rainier
- Riverdale
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.