Dialectical Behavior (DBT) Therapists in Greenbelt, MD

Are you struggling with navigating the complexities of your depression and anxiety? As a licensed mental health professional, I specialize in assisting individuals who are facing a variety of emotional and psychological challenges, including depression, anxiety, trauma, and interpersonal relationship challenges. My overarching goal is to empower my clients by guiding them through their progress, exploring solutions, assisting with healing from past trauma, and implementing interventions that are essential to a more fulfilling and healthier lifestyle.

In today's fast-paced world, I often see adults facing life transitions that bring about a range of emotions and challenges. Whether you're experiencing a career shift, changes in relationship dynamics, aging, or adapting to new social roles, these transitions can lead to feelings of uncertainty and stress. Compounded by issues like depression, anxiety, grief, and unresolved trauma, navigating these phases can be overwhelming. My ideal clients are those in the midst of these tumultuous times, looking not just to cope but to thrive.

Hi, I'm Elana - it's so nice to meet you! I am a licensed Clinical Professional Counselor who specializes in working with those 18 and older who have Depression, Anxiety, Trauma + PTSD, ADHD, Racial Trauma, Gender affirming care, LGBTQ+ issues, and Family of Origin Issues. I lean on Mindfulness/meditation, ACT, and DBT, to guide my sessions.

I have been licensed since 2003 and am a proactive, goal-oriented therapist. I find a grouping of different approaches works best for my clients. I always keep an eye on progressing through the plan we have developed. Many clients respond positively to cognitive behavioral therapy. I find this and components of Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS) to be helpful for many.

Welcome. I believe that everyone is the expert on themselves. I am here to provide the tools & resources to help clients achieve their goals. With a focus on at-risk & transitional age youth, as well as members of the LGBTQIA community, I am committed to providing a safe & welcoming space for clients to explore their feelings, behaviors, to work collaboratively with them to develop a personalized treatment plan that feels comfortable & empowering.

Seeking therapy is often part of a painful journey. Things a person did on their own for their mental health & to connect with others have not worked. Sadness & fear interferes with their work & relationships. For some people seeking therapy, alcohol & drugs provide temporary relief from suffering; however, those behaviors sometimes cause further damage. It’s hard for them to accept compliments & they feel uncomfortable in their own skin, even after achieving things that are supposed to be fulfilling. They meet interesting, loving people, & they find it very hard to get close to them, leading to more isolation.

I specialize in helping individuals who are facing complex situations to build resilience. I empower them to pursue their life goals, and to navigate adverse life events such as the death of a loved one, or having lost a job, a home or a relationship. You can change the course of your life and I am here to support you. During the COVID-19 pandemic, I am providing telehealth services to clients. I am here to support you and your family during this difficult time.

Immediate Openings Available! - Evening Appointments Available! - Virtual Only / Hey everyone! I’m Rachel. I’m a Social Worker with a passion for helping others navigate the intricate paths of depression, anxiety, trauma, grief + bereavement, and mood disorders. These obstacles do not have to define us! I'm here to be a support and sounding board as we tackle life’s emotional rollercoaster, together. I will provide a safe and welcoming environment that empowers you to explore complicated emotions and confront challenges head-on. I am a dedicated therapist who will be extremely committed to your progress and well being.

My ideal client is someone who is grappling with both substance use and mental health challenges, seeking a path to recovery and a more balanced life. They may struggle with issues such as addiction, anxiety, depression, trauma, or the stresses of everyday life. This client recognizes that their substance use is intertwined with their mental health and is motivated to address both areas for holistic healing. Their needs include a safe, non-judgmental space where they can openly discuss their struggles and receive compassionate, evidence-based support. They are looking for tailored interventions that address the root causes.

Deciding to see a therapist is a major step towards wellness, healing and investing in yourself. Everyone faces challenges and reaching out for support is the beginning of a collaborative partnership that aims to address challenges and strengthen you to build and master skills that empower you to grow and work on your journey towards healing. Are you finding emotions, stress, work and relationships making it difficult to enjoy or live in the moment? Let's work together to explore thoughts, emotions, and behaviors.

Are you a professional who "has it all together" but feels like they are "faking it"? Do you feel like in spite of your education and career achievements you stumble in your personal relationships? Do you want to move ahead in life but feel like you can't? CONFIDENCE. COMPETENCE. HOPE. These are the three essential elements to a mentally and physically healthy, fulfilling existence. Which one are you missing? Let me help you identify and break down the barriers that are blocking your personal and professional success.

I believe that each individual is a unique being and that throughout different times in our lives we may feel uncomfortable. This feeling is our mind and body’s way of telling us that growth is within our reach. There are some essential necessities that we all need to feel safe, but once those are met, we can all learn to grow in new ways. If you can trust me in the safe space that we will create together, I will do my best to provide you with the guidance you need. I am flexible in my approach, adjusting to meet you where you at so growth is obtainable and achievable.

I am a therapist of 30 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to assist you with trauma, lossand depression. I have raised a family of my own, lived rurally, in cities and internationally enabling me to develop a broad understanding of our universal human condition.

Book with me now by clicking on my website. I provide a supportive, collaborative environment in which clients can explore and gain insight into ways to work through challenges and difficulties. Whether you are struggling with anxiety, depression, or the challenges of navigating the emotional labyrinth of life, my goal is to assist you in becoming the best version of yourself. In therapy, you will be guided and gently challenged towards making intentional changes to manage anxiety, reduce depression, or work towards personal empowerment.

We seek to provide counseling to clients from a holistic perspective. We want to empower individuals and families to reach their greatest potential. Better Days offers a person-centered perspective which tailors treatment plans to the client and their current experiences. We also provide clinical supervision for graduate level clinicians looking to obtain clinical licensure. Contact us for supervision pricing.

Do you feel stuck in some way? Do you find yourself not knowing how to manage overwhelming feelings, overwhelming anxiety, or overwhelming stressors? I believe the the clients I work with are their own biggest advocate in directing their path to improved functioning. I'm committed to helping my clients become the best version of themselves they seek to be. I aim to help my clients develop insight into areas of their life which may be challenging as well as learn skills for overcoming barriers to change.

I am a Licensed Clinical Social Worker with several years of experience helping people overcome a variety of challenges, including anxiety, depression, relationship problems, and life transitions. I believe that everyone has the potential to heal and grow. In therapy, I help my clients to understand their thoughts, feelings, and behaviors. I also teach them coping skills and strategies for managing their anxiety, depression, or day to day stressors. My approach to therapy is collaborative and client-centered. I believe that the best way to help someone is to listen to them and understand their unique needs.

Hello. I am a Licensed Clinical Professional Counselor (LCPC) based in the state of Maryland. I received my Masters Degree from Lincoln University (PA) and I have been licensed since 2017.

I'm here for you! Four simple words that can make a huge difference. We all need someone we can go to that help us see things differently and lead us down the right path. I am passionate about providing clients facing life challenges with emotional and therapeutic support. Everyone has unique needs and the journey towards healing and recovery differs per person. As a therapist, I understand the positive impact of healing and recovery on individuals, families, and their communities. I focus on building self-awareness of emotions to identify the root of the concern and how it may impact their behaviors, decisions, and relationships.